Indlela Ekhanyayo Yokwelapha IJet Lag Ngokudla

-Delile

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Ngezimpawu ezihlanganisa ukukhathala, ukulala okuphazamisekile, izinkinga zesisu, nobunzima bokugxilisa ingqondo, i-jet lag cishe yiyona embi kakhulu ekuhambeni. Futhi uma ucabanga ngendlela engcono kakhulu yokujwayela indawo yesikhathi entsha, ingqondo yakho cishe iya kushejuli yakho yokulala kuqala. Uma ungakuthola lokho ngomkhondo ngokulala futhi uvuke ngesikhathi esifanele, konke okunye kuzomane kuvele endaweni, akunjalo? Well ngokocwaningo olusha olushicilelwe ku Psychology & Impilo, kunenye futhi, indlela ephumelela kakhulu yokwenza umzimba wakho uvumelane nokulwa ne-jet lag. Ucwaningo olusha luthole ukuthi uma udla ukudla kwakho kudlala indima ebaluleke kakhulu ekusetheni iwashi lomzimba wakho.

Ocwaningweni, abacwaningi babhalisele iqembu labalindi bendiza abahamba ibanga elide abangama-60 (abantu abeqa izindawo zesikhathi ku-reg) ukuze bahlole imibono yabo. Kube khona ucwaningo lwangaphambilini oluthi lapho udla kunomthelela esigqini sakho se-circadian (iwashi langaphakathi lomzimba wakho elikutshela ukuthi uvuka nini, ulale, njll.). Ngakho-ke ababhali bezocwaningo baqala ngombono wokuthi uma laba basebenzi bezindiza benamathela ohlelweni lwesikhathi sokudla esijwayelekile, esilinganayo ngosuku ngaphambi kokushintshwa kwendawo yabo yesikhathi futhi ezinsukwini ezimbili ezilandelayo, i-jet lag yabo izoncishiswa. Abasebenzi basendizeni bahlukaniswa ngamaqembu amabili: elilodwa elilandela lolu hlelo lokudla lwezinsuku ezintathu lokudla ukudla okunesikhathi esijwayelekile, nelilodwa elidla ngokuthanda kwabo. (FYI, nansi indlela ikhofi ebusuku elisiphula ngayo isigqi sakho se-circadian.)

Ekupheleni kocwaningo, abacwaningi bathole ukuthi iqembu ebelisebenzisa uhlelo lokudla okujwayelekile beliphapheme futhi lingasilele kakhulu ngemuva kokushintshwa kwendawo yabo yesikhathi. Ngakho, kubonakala sengathi umbono wabo wawunembile! "Abasebenzi abaningi bavame ukuthembela ekulaleni kunokuba badle amasu okunciphisa izimpawu ze-jet lag, kodwa lolu cwaningo lubonise indima ebalulekile izikhathi zokudla ezingaba nendima ekumiseni kabusha iwashi lomzimba," njengoCristina Ruscitto, Ph.D. ISikole sePsychology eNyuvesi yaseSurrey, ongomunye wababhali bezocwaningo, kanye nalowo owayekade esebenza endizeni, kuphawulwe kwabezindaba.

Uma i-jet lag kuyinto olwa nayo, leli qhinga kulula kakhulu ukulisebenzisa. Akukhona kakhulu mayelana nezikhathi ezithile odla ngazo ukudla kwakho, kodwa nakakhulu ukuthi kuhlukaniswa ngokulinganayo phakathi nosuku. Isibonelo, uma unendiza ekuseni kakhulu, yidla ibhulakufesi lakho lapho kukhanya (pakisha udle endizeni, uma kunesidingo!), Bese uqinisekisa ukuthi udla isidlo sasemini amahora amane kuya kwamahlanu kamuva bese udla isidlo sakusihlwa okunye amahora amahlanu kamuva. Ngosuku olungemva kohambo lwakho, yidla futhi ukudla kwakho okujwayele ukuhlukaniswa phakathi nosuku lonke kuqala ngesidlo sasekuseni ngokushesha ngemva kokucima, ngisho noma uzizwa ukhathele. Okutholakele ocwaningweni kuphakamisa ukuthi njalo kokudla yilokho okunomphumela, hhayi ukunamathela ngqo kunoma yiluphi uhlelo lwesikhathi esithile olufana nendawo yakho yesikhathi. Ngokumangazayo, kubukeka sengathi ukudla kuyimpendulo yenye yezinkinga zokuphila. (Uma unohambo olukhulu oluzayo, bheka lezi zindlela zokupheka zasekuseni ongazenza ngemizuzu emihlanu.)

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