Usetshenziswa Kanjani Ukuhamba Ukuze Uvuse Impumelelo Yakho

-Delile

• Ngaphambi Kokuhamba: Setha Inhloso
• Ohambweni: Ziphushe
• Emuva Ekhaya: Gcoba Ushintsho
• Buyekeza kwe-

Indawo enkulu yokubaleka ilapho uthola khona imininingwane yomuntu bese uyisa izambulo zakho nezinto ozizwisa ekhaya.

"Lapho sishiya indawo yethu yansuku zonke, sisusa iziphazamiso nemikhuba exhumeke kuyo, futhi lokhu kusenza sikwazi ukuvuleleka ezimeni ezintsha ezinamandla okukhuthaza uguquko," kusho uKarina Stewart, ongumsunguli weKamalaya Koh Samui , indawo yokunethezeka yezempilo eThailand, kanye nompetha wemithi yendabuko yamaShayina.

Uma ufika ohambweni lwakho ngesimo esifanele somqondo, okuhlangenwe nakho kungakusiza uthole izinkanuko ezindala, uhlole izintshisekelo ezintsha, uphinde uxhumane nezinto eziza kuqala empilweni yakho, futhi ushintshe unomphela umbono wakho.

“Alukho uhambo olungakusungula ngendlela emangalisayo,” kusho uMary Helen Immordino-Yang, uprofesa wezemfundo, ezengqondo nesayensi yezinzwa e-University of Southern California. “Kodwa ucwaningo lukhombisile ukuthi kukhona amandla ekuchazeni kwakho amava akho. Ungasebenzisa uhambo, kanye nokuhlangana nabantu abasha futhi uzame izinto ezintsha, njengethuba lokuhlola kabusha izindinganiso nezinkolelo ojwayele ukuzithatha kalula.” (Okuhlobene: Ungazithusa Kanjani Ukuze Uqine, Uphile Kahle, Futhi Ujabule Kakhudlwana)

Ukuguqula iholide lakho elilandelayo libe elelenza ushintsho, yenza indlela yakho ibe ngeso elihlelekile. Nansi indlela.

Ngaphambi Kokuhamba: Setha Inhloso

“Uma ufuna ukwenza izinguquko, kubalulekile ukuqonda isizathu sakho ngaphambi kokuthi uhambe ngisho nasekhaya,” kusho uMichael Bennett, isikhulu sezokuvakasha esisebenza ngoguquko esisebenza ngokuvakasha kwezokuvakasha, i-Explorer X kanye nomsunguli weTransformational Travel Council.

Usikisela ukubhala phansi noma ukucabanga nje ngalokho onethemba lokuthi uzokuthola kulolu hambo: ukuzidela okusha, ukuziqonda okujule kakhulu ngawe, ukuvuselelwa okuvuselelwe. Ukuba nombono ocacile wamathemba nezinjongo zakho kwenza umehluko phakathi kokuthi isikhashana sidlule eduze kwakho nokukuvumela ukuthi kukukhuthaze ukuthi uthathe isinyathelo.

Ohambweni: Ziphushe

Amaholide akuthumela endaweni yakho yokunethezeka yiwona angadala ushintsho ngoba akuphoqa ukuthi ucabange futhi wenze ngezindlela ezintsha ngokuphelele, kusho uBennett. Ukuzwa isiko elehlukile, ngokwesibonelo, ungazizwa ujabulile njengoba uzulazula edolobheni lapho ungalukhulumi khona lolu limi, udla ukudla ongakujwayele, futhi ulwela ukuqonda amasiko amasha. Lokhu kwenza kube lula ukuthola umbono omusha ngawe nabanye.

Ukuphunyuka okudinga ukuthi uzinselele ngokomzimba nakho kungashintsha impilo, kuvuse umuzwa wamandla amasha namandla. Bhalisela ukuvakasha okususelwa emsebenzini okugxile kokunye ongakwenzi njalo, njenge-kayaking noma i-bouldering, noma ukuthatha uhambo olwandisiwe lokuzungeza umsebenzi ohlanganyela kuwo ngokunganaki, njengohambo lwebhayisikili lweviki lonke noma uhambo lokuhamba ngezinyawo. (Bheka lolu hambo lokuvakasha lokuzidela ngayo yonke imidlalo, indawo, nezinga lomsebenzi.)

Kepha qiniseka ukuthi uzinika isikhathi esiningi sokucabanga ngenkathi ujatshuliswa yilokhu kuzizwela okusha. Indlela engcono yokwenza lokho? Phuma ehhotela elifana neHyatt House ukuze usebenzise kakhulu isikhathi sakho sokuphumula ngaphambi kokuba uphume.

Iziphephelo ezingokomoya ezigxile kwi-yoga nokuzindla noma ukuphunyuka okususelwa emvelweni nakho kunethuba lokukuthumela ohlangothini olusha. "I-adventure iyinoma yini esibekela inselelo futhi isimema ukuthi sishintshe indlela esibheka ngayo thina, abanye kanye nomhlaba," kusho u-Bennett. "Ukuhlehla ngokuzindla phakathi nesonto lonke kungasabisa futhi kuhlole njengokukhuphuka intaba."

Emuva Ekhaya: Gcoba Ushintsho

UStewart uphakamisa ukubhala amanothi, ocingweni lwakho noma kwijenali, ngezikhathi ezithile ezizwakalayo, kanye nezinguquko ezithile ongathanda ukuya nazo ekhaya. Uma uhambele uhambo lwebhayisikili leqembu, ngokwesibonelo, ungabhala phansi lapho uzizwa unamandla (njengakusasa losuku lwesibili, lapho ubuyela ebhayisikili naphezu kwemilenze yakho ekhathele) noma ikakhulukazi kuthulekile (ukugibela okuthula kwasekuseni ).

Buyela kumanothi akho lapho iholide lakho liphezulu nogqozi luphela, bese uqala ukukhohlwa ukuthi kungani ubufuna ukwenza zonke lezo zinguquko enkambisweni yakho ejwayelekile. (Ngenkathi ukuyo, cabanga nokuqala ijenali yokubonga.)

"Kukusiza ukuxhuma kabusha esimeni esidale uguquko, ngakho-ke uzoqhubeka," kusho uStewart.

Buyekeza kwe-