Ungakulungiselela Kanjani Ukuqokwa Komuthi Wokugoma i-COVID-19

-Delile

• Hlisa umoya noma yiluphi uvalo
• Nciphisa Ukukhathazeka Nokucindezeleka
• Gwema Ukudambisa Izinhlungu Kusengaphambili
• Hlanganisa amanzi
• Ngena Ngesu
• Lungiselela Imiphumela Emincane Yobubi
• Buyekeza kwe-

Uma ubhukhe i-COVID-19 yokuqokwa komuthi wokugoma, ungahle uzizwe ukuxuba kwemizwa. Mhlawumbe ujabule ekugcineni ukuthatha lesi sinyathelo sokuvikela futhi (ngethemba) usize ukufaka isandla ekubuyiseleni ku- izikhathi ezandulele. Kodwa ngesikhathi esifanayo, ungase ube nokukhathazeka okuncane mayelana nomcabango wezinaliti noma imiphumela emibi. Kungakhathaliseki ukuthi yini ehamba ekhanda lakho, uma ucabanga ukuthi uzoduduzeka ngokuzizwa uzilungiselele kakhudlwana, kunezinyathelo ongazithatha ukuze ulungele isikhathi sakho sokuqokwa. (Ya uyazi, ngaphandle kokukhetha ihembe lokugoma ozoligqoka.)

Qhubeka ufunda ukuthola amathiphu ochwepheshe wokuthi ungazilungiselela kanjani ukuthola umuthi wokugoma we-COVID-19.

Hlisa umoya noma yiluphi uvalo

Uma unovalo lokujova, awuwedwa. “Cishe abantu abangamaphesenti angu-20 bayesaba izinaliti nemijovo,” kusho uDanielle J. Johnson, M.D., F.A.P.A. udokotela wengqondo kanye nesikhulu sezokwelapha saseLindner Center of HOPE eMason, Ohio. "Lokhu kwesaba kubangelwa ukuthi ukujova kungalimaza, kodwa ukwesaba kungafundwa nasenganeni lapho ubona abantu abadala empilweni yakho beziphatha sengathi isibhamu siyethusa." (Okuhlobene: Ngizamile Imikhiqizo Yokukhulula Ingcindezi Engaphezu Kwe-100 - Nakhu Okusebenzile Empeleni)

Lokhu kungaba ngaphezu kwama-jitters amancane. "Abanye abantu bathola impendulo ye-vasovagal, njengokuquleka," kusho uDkt. Johnson. "Ngemuva kwalokho imijovo ingaholela ekukhathazekeni okuqhubekayo kokuthi kuzophinda kwenzeke noma kunini lapho bedutshulwa khona." Akucaci noma ngabe ukukhathazeka okubangela ukuquleka noma okuphambene nalokho, ngokusho kwendatshana eku- Ijenali Yezokwelapha Yonsei. Enye inkolelo-mbono iwukuthi ukukhathazeka kungabangela ukusabela okweqile kwe-parasympathetic ebuchosheni, okuholela ekushayeni kwenhliziyo kancane kanye ne-reflex vasodilation (ukunwetshwa kwemithambo yegazi), ngokusho kwalesi sihloko. I-Vasodilation ingadala ukwehla okungazelelwe kwengcindezi yegazi, okungaholela ekuqulekeni.

Nciphisa Ukukhathazeka Nokucindezeleka

Ukuhleleka nokuzilungiselela kusengaphambili kungase kusize ukukhulula ukucindezeleka, ngoba kungakusiza uzizwe ulawula isimo. Ngaphambi kokuqokwa kwakho, funda ngomuthi wokugoma emithonjeni ethembekile. Buyekeza izikhombisi-ndlela zokuhamba bese ulungele ukukhonjwa kwakho. (Ezinye izifundazwe zidinga ubufakazi bokuthi uhlala esifundazweni, ezinye azihlali; Uzofuna ukukuhlola lokhu kusengaphambili.) Umuthi wokugoma umahhala kubo bonke abantu abahlala e-US, kodwa abahlinzeki abathile bangakucela ukuthi uze ikhadi lakho lomshwalense wezempilo uma unalo, ngokusho kweCenters for Disease Control and Prevention.

Izindlela zokuphefumula zingasiza futhi ekudambiseni noma yikuphi ukukhathazeka. "Ukungenelela komzimba kuyindlela enhle yokunciphisa ubuhlungu nokukhathazeka kokuthola umgomo," kusho uDavid C. Leopold, M.D., udokotela wemithi yangaphakathi kanye nomqondisi wezokwelapha we-Hackensack Meridian Integrative Health & Medicine eNew Jersey. "Mane ugxile emphefumulweni wakho njengoba ungena ngekhala lakho uphinde uphume ngomlomo wakho. Phefumula kancane kancane njengoba ukhipha umoya ukuze wandise inzuzo." (Noma zama lokhu kuvivinya kwemizuzu engu-2 ukwehlisa ukucindezeleka.)

Gwema Ukudambisa Izinhlungu Kusengaphambili

Imiphumela emibi ejwayelekile yokugoma i-COVID-19 ifaka ukukhathala, ukuphathwa yikhanda, ukugodola kanye nesicanucanu. Isifiso sakho kungaba ukuthatha okuthile ngaphambi kokuqokwa kwakho ukuvimbela le miphumela engemihle, kepha i-CDC ayincomi ukuthi ikukhuthaze ukuthomalalisa ubuhlungu noma i-antihistamine ngaphambi kokuthola i-COVID-19.

Lokhu kungenxa yokuthi ochwepheshe abaqiniseki ukuthi ukudambisa izinhlungu okungaphezulu kwe-the-counter (njenge-acetaminophen noma ibuprofen) kungathinta kanjani ukuphendula komzimba wakho emthonjeni wokugoma, ngokwe-CDC. Umuthi wokugoma we-COVID-19 usebenza ngokukhohlisa amaseli akho ukuthi acabange ukuthi atheleleke nge-COVID-19, okwenza umzimba wakho ubeke impendulo yomzimba wokuzivikela futhi wakhe amasosha omzimba alwa naleli gciwane. Olunye ucwaningo kumagundane olushicilelwe kufayela le- Ijenali yeVirology kukhombisa ukuthi ukuthatha isiqabu sobuhlungu kunganciphisa ukukhiqizwa kwama-antibodies, okubalulekile ekuvikeleni igciwane ekutheleleni amaseli. Yize kungacaci kahle ukuthi amaphilisi ezinhlungu angayithinta kanjani impendulo yokugoma kubantu, izincomo ze-CDC kusamele ziqhamuke ekuphumeni ngaphambi kokuqokwa komuthi wakho. (Okuhlobene: Usebenza Kangakanani Umgomo we-COVID-19?)

Ngokuqondene nezithasiselo, njengamavithamini C noma uD, uDkt Leopold uthi ngeke ancome ukuthatha noma yiluphi uhlobo lwesengezo semvelo noma semithi ngaphambi kokugoma. "Noma yikuphi ukuthuliswa kwempendulo yomgomo bekungeke kufiseleke futhi ayikho idatha yokweseka ukuphepha kokuwusebenzisa," usho kanje. (Okuhlobene: Yeka Ukuzama "Ukuthuthukisa" Amasosha omzimba)

Hlanganisa amanzi

Ini wena kufanele layisha ngaphambi kokuqokwa kwakho kungamanzi. "Ngitshela zonke iziguli zami ukuthi zifake amanzi ngendlela efanele ngaphambi kokugomela i-COVID-19," kusho uDana Cohen, MD, udokotela ohlanganisayo kanye nomeluleki wezempilo yamanzi kanye nokugeleza kwamanzi kumkhiqizo wamanzi i-Essentia. "Izimpawu zangemuva kokugoma ziyahlukahluka kumuntu nomuntu, kodwa kubalulekile ukwenza iphutha ohlangothini lokuqaphela futhi unikeze amanzi ngaphambi nangemva kokuthola umgomo, ukuze uzizwe ungcono kakhulu ongangena kuwo futhi njengoba impendulo yomzimba wakho iqala ukukhahlela. In. Ukuba ne-hydrated ngokwanele kubalulekile ekuphenduleni komgomo osebenzayo futhi kungasiza ngemiphumela engemihle." (Okuhlobene: Ungase Udinge Umthamo Wesithathu Womgomo we-COVID-19)

Njengomthetho ojwayelekile, kufanele uhlale uhlose ukuphuza ingxenye yesisindo somzimba wakho ngama-ounces amanzi nsuku zonke, kusho uDkt. Cohen. "Kodwa-ke, lapho ubekwa emtholampilo wakho, kufanele uhlose ukuphuza amanzi awengeziwe ngo-10 kuya ku-20% ngalolo suku," esho. "Ngikholwa ukuthi umthetho omuhle wesithupha ukuwuphuza ngaphezu kwehora lamahora ayisishiyagalombili ngaphambi kokuqokwa kwakho. Kodwa-ke, uma ukuqokwa kwakho kuyinto yokuqala ekuseni, phinda ulayishe amanzi akho ngokuphuza okungenani ama-ounces angama-20 ngaphambili bese unisela kahle usuku ngaphambili. " Futhi kufanele uhlele ukukugcina lokho ngemuva kokuqokwa kwakho, futhi. "Kubalulekile futhi ukuthi unikeze amanzi ngokushesha ngemuva kwezinsuku ezimbili kuze kufike ezinsukwini ezimbili ngemuva kokugoma ukuze usize ekunciphiseni eminye imiphumela emibi futhi ikakhulukazi uma uba nomkhuhlane," kusho uDkt Cohen.

Ngena Ngesu

Kungabonakala sengathi kuyiphutha, kepha ukwenza ubuso ngenkathi uthola umuthi wokugoma kungahle kulimaze kancane. Ucwaningo oluncane lweNyuvesi yaseCalifornia, i-Irvine luphakamise ukuthi ukwenza isimo sobuso esithile empeleni kungafiphaza izinhlungu zokujova inaliti uma kuqhathaniswa nokugcina ubuso obungathathi hlangothi ngenkathi uthola isibhamu. Ababambiqhaza abenze ukumamatheka kweDuchenne - ukusineka okukhulu, okubamba amazinyo okudala ukukhanya ngamehlo akho - nalabo abenza i-grimace babike ukuthi isipiliyoni silimaze cishe isigamu njengeqembu eligcina ukungathathi hlangothi. Abacwaningi bathi ukwenza noma iyiphi inkulumo - kokubili okubandakanya ukukhipha amazinyo, ukuvula imisipha yamehlo, nokuphakamisa izihlathi - kufiphaza kakhulu impendulo ecindezelayo yomzimba ngokwehlisa izinga lokushaya kwenhliziyo yakho. Kungase kuzwakale kuwubuwula kodwa, heyi, kungase kusebenze (futhi kumahhala).

Imiphumela engemihle evamile ngemva kokugonyelwa i-COVID-19 ihlanganisa ukuba buhlungu, ububomvu, ukuvuvukala, noma ubuhlungu bemisipha endaweni eseduze nokudubula. Unalokho engqondweni, ungase ufune ukuthola isibhamu engalweni yakho engalawuleki ukuze impilo yakho yansuku zonke ibe nomthelela omncane ngosuku olulandelayo. Noma ngabe iyiphi ingalo ohamba nayo, awufuni ukuyeka ngokuphelele ukuyihambisa ngemuva kokuqokwa kwakho, noma kunjalo. Ukuhambisa ingalo lapho uthole khona isibhamu kungasiza ekunciphiseni ubuhlungu, ngokwe-CDC.

Lungiselela Imiphumela Emincane Yobubi

Njengoba kushiwo, ungase uzwe ukukhathala, ikhanda elibuhlungu, ukugodola, noma isicanucanu ngemva komgomo, nakuba abantu abaningi bengatholi noma yikuphi kwalokhu. (Abanye abantu bazizwa benesizungu ngokwanele ukuba bathathe usuku emsebenzini, kuyilapho abanye bezizwa bevamile ngokwanele ukuba baqhubeke nosuku lwabo ngisho nokujima.) Unalokho engqondweni, ungase ungafuni ukwenza noma yiziphi izinhlelo ezizokuvimbela ukuba ungadangali. uphume emahoreni angama-24 ngemuva kokuqokwa kwakho. Kungase kusize ukugcina ibuprofen, i-acetaminophen, noma i-aspirin ngaphambi kokuqokwa kwakho; ngokulungile kukadokotela wakho, kuhle ukuthatha eyodwa ngokungaphatheki kahle okuncane ngemuva kokuthola umuthi wokugoma, ngokwe-CDC.

Uma ukhathazekile mayelana nokungezwani komzimba okungaba khona (okuyivelakancane kakhulu, i-FTR), yazi nje ukuthi zonke izindawo zokugoma ziyadingeka ukuze ochwepheshe bezokunakekelwa kwempilo baqeqeshwe futhi bafanelekele ukuqaphela i-anaphylaxis kanye nokuphatha i-epinephrine (futhi izindawo zokugoma ziyadingeka. ukuthola i-epinephrine esandleni futhi), ngokwe-CDC. Bazokucela futhi ukuthi uzungeze imizuzu engu-15 kuya kwengu-30 ngemuva kokuthola umuthi wokugoma, uma kungenzeka. (Lokho sekushiwo, ngeke kubuhlungu ukukhuluma nodokotela wakho kusenesikhathi, i-BYO epinephrine, futhi unikeze umgomi wakho amakhanda uma unokungezwani komzimba nezinto ezithile.)

Usukulungele ukubhekela ukuqokwa kwakho kwe-vax uzilungiselele ngokuphelele. Qiniseka ukuthi amathiphu angenhla angasiza ukwenza lokho okuhlangenwe nakho kungabi buhlungu (ngokoqobo nangokomfanekiso) ngangokunokwenzeka.

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo mayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi ulwazi oluthile nezincomo kule ndaba kushintshile kusukela ekushicilelweni kokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-