Ungayandisa kanjani i-Telomeres yakho ngokuzivocavoca umzimba-nokuthi kungani uzofuna

-Delile

• I-Cardio iyindlovukazi yokwandisa ama-telomeres akho
• Indlela Yokulandelela Ukufaneleka Kwakho Kwe-Telomere
• Buyekeza kwe-

Emaphethelweni angaphandle e-chromosome ngayinye kuwo wonke amangqamuzana omzimba wakho kukhona ama-protein caps abizwa ngokuthi ama-telomere, avikela izakhi zakho zofuzo ekulimaleni. Uzofuna ukukwenza umsebenzi wakho wokuzivocavoca ukugcina lezi telomeres zinde futhi ziqinile. Ngemuva kwakho konke, i-DNA enempilo isho ukuthi unempilo enhle kuwe.

Futhi izindaba ezinhle ukuthi awukwazi ukugcina kuphela ukudlidliza kwama-telomeres akho kodwa uze uwakhe kabusha (aka ukuwelula) ngemva kokukhathala (ukucindezeleka, ukuntuleka kokulala, nokunye) -futhi empeleni uwahlole ngezikhathi ezithile. (Okuhlobene: Ungayigenca Kanjani iTelomeres Yakho Ekugugileni Nokuphila Isikhathi Eside)

I-Cardio iyindlovukazi yokwandisa ama-telomeres akho

Kusukela ukutholakala kokuvivinya umzimba kwakha ama-telomeres-ngokukhuthaza ukukhiqizwa komzimba kwe-enzyme telomerase-umbuzo ubulokhu umayelana nomzila wokuzivocavoca ophumelela kakhulu. Ucwaningo olusha oluvela e-University Clinic yase-Saarland eJalimane luthole ukuthi i-jog eyodwa yemizuzu engu-45 iqhubekisele phambili umsebenzi we-telomerase ezivivinyweni zokuzivocavoca amahora ambalwa ngemva kwalokho, kuyilapho isekethe evamile yomshini wokulinganisa isisindo ayizange ibe namphumela. Ngemuva kokuzivocavoca kathathu ngesonto izinyanga eziyisithupha, abagijimi kanye neqembu le-HIIT (ukushintshanisa ama-hard hard amaminithi amane nama-jogs alinganayo) -bone ukwanda ngamaphesenti ama-3 kuye kwayi-4 kubude be-telomere; iqembu lezisindo alibonanga shintsho.

Ngenxa yokuthi izinga eliphezulu lokushaya kwenhliziyo lapho wenza ukukhuthazela nokuzivocavoca kwesikhashana kuvuselela amangqamuzana angaphakathi kwemithambo yethu yegazi, lokhu kubangela ukwanda kwe-telomerase (kanye ne-nitric oxide synthase), kusho umlobi ocwaningayo oholayo uChristian Werner, MD. ufaka idiphozi ku-akhawunti evimbela ukuguga ngaso sonke isikhathi," usho kanje.

Noma kunjalo, awufuni ukulahla izinsimbi, kusho usosayensi wokuzivocavoca uMichele Olson, Ph.D., a Umumo I-Brain Trust pro: "Ukuqeqeshwa ukumelana kuyisihluthulelo sokugcina imisipha namathambo njengoba sikhula." (Imininingwane engaphezulu: I-Best Anti-Aging Workout Ongayenza)

Indlela Yokulandelela Ukufaneleka Kwakho Kwe-Telomere

Ukwanda kwezinsizakalo zokuhlola izakhi zofuzo kusho ukuthi ozivocavoca ojwayelekile angathola ukuthi ama-telomere abo afaneleke kangakanani. Ezindaweni zokuzivocavoca ezinjenge-NY Strong eMamaroneck, eNew York, amalungu angahlolwa ama-telomere awo, bese ethola uhlelo lokuzivocavoca olwenzelwe wena uqobo. Futhi iTeloYears esekhaya i-DNA kit ($ 89, teloyears.com) isebenzisa ukuhlolwa kwegazi lokunamathela ngomunwe ukuthola iminyaka yakho yeselula ngokuya ngobude be-telomere.

"Ngincoma ukuthi uhlole ama-telomere akho njalo eminyakeni emihlanu kuya kweyishumi ukuze ubone ukuthi uguga kanjani," kusho uMichael Manavian weGreenwich DX Sports Labs, eqhuba ukuhlolwa e-NY Strong.

Futhi okwamanje, landela ukuhola komqeqeshi uJillian Michaels, incwadi yakhe entsha, Okhiye abangu-6, iveza amasu asekelwe isayensi okusiza umzimba wakho ukuba uguge kangcono: "Ngihlala ngifaka ukuqeqeshwa kwe-HIIT ohlelweni lwami lwemithi-kanye ne-yoga, okuye kwaboniswa ukunciphisa ukucindezeleka futhi ngaleyo ndlela kusiza ukulondoloza ama-telomere."

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