Indlela Yokuhlanza Amaphaphu Akho Ngemuva Kokuyeka Ukubhema

-Delile

• Ngingawahlanza amaphaphu ami ngemuva kokuyeka ukubhema?
• Ingabe zikhona izindlela zemvelo zokuhlanza amaphaphu akho?
• Ukukhwehlela
• Ukuzivocavoca umzimba
• Gwema ukungcola
• Phuza uketshezi olufudumele
• Phuza itiye eliluhlaza
• Zama umusi
• Yidla ukudla okulwa nokuvuvukala
• Kwenzekani emaphashini akho lapho ubhema?
• Uyini umbono wabantu ababhemayo?
• Uyini umbono wabantu abayeka ukubhema?
• Kwenzekani lapho uyeka ukubhema
• Okubalulekile

Uma usanda kuyeka ukubhema, uthathe isinyathelo sokuqala esibalulekile sokulawula impilo yakho.

Uma ucabanga ukuyeka, ungahle uzibuze ukuthi yiziphi izinzuzo. Noma ngabe yiliphi iqembu ongena kulo, kunokukhathazeka okuvamile: Ungakwazi yini ukuhlanza amaphaphu akho ngemuva kokuyeka ukubhema?

Ngenkathi kungekho lungisa ngokushesha ukubuyisela amaphaphu akho esimweni ayekade enjalo ngaphambi kokuba uqale ukubhema, kunezinto ongazenza ukusiza amaphaphu akho ukuba azilungise wona ngemuva kokubhema ugwayi wakho wokugcina.

Ake sibheke ezinye zezindlela ongasiza ngazo amaphaphu akho "azihlanze."

Ngingawahlanza amaphaphu ami ngemuva kokuyeka ukubhema?

Uma usuyekile ukubhema, ungaba nesifiso sokuthi "uhlanze" amaphaphu akho ukuze ususe ubuthi obakhekile.

Ngenhlanhla, amaphaphu akho azihlanza ngokwakho. Baqala leyo nqubo ngemuva kokubhema ugwayi wakho wokugcina.

Amaphaphu akho ayisistimu yezitho eziphawulekayo, kwezinye izimo, enekhono lokuzilungisa ngokuhamba kwesikhathi.

Ngemuva kokuyeka ukubhema, amaphaphu akho aqala ukuphulukisa kancane futhi avuseleleke. Isivinini lapho belapha konke kuncike ekutheni ubheme isikhathi esingakanani nokuthi ungakanani umonakalo okhona.

Ukubhema kubangela izinhlobo ezimbili ezihlukene zomonakalo onomphela emaphashini akho:

• I-Emphysema. Ku-emphysema, amasaka amancane omoya asemaphashini, abizwa ngokuthi i-alveoli, ayabhujiswa, anciphisa indawo engaphezulu yamaphaphu. Amaphaphu ke awakwazi ukushintshanisa umoya-mpilo odingwa ngumzimba wakho.
• I-bronchitis engapheli. Nge-bronchitis engapheli, izindlela ezincane zomoya eziholela ku-alveoli ziyavuvukala, ezivimbela i-oxygen ekufinyeleleni i-alveoli.

Ngokubambisana, lezi zimo ziyaziwa njengesifo esingapheliyo se-pulmonary disease (COPD).

Ingabe zikhona izindlela zemvelo zokuhlanza amaphaphu akho?

Ngenkathi ingekho indlela yokuhlehlisa ukulimala kwesibazi noma kwamaphaphu okungabangelwa yiminyaka yokubhema, kunezinto ongazenza ukuvimbela ukulimala okuqhubekayo nokuthuthukisa impilo yakho yamaphaphu.

Ukukhwehlela

Ngokusho kukaDkt Keith Mortman, isikhulu sezokuhlinza ngemisipha eGeorge Washington Medical Faculty Associates eWashington, D.C., umuntu obhemayo kungenzeka akhe amafinyila amaningi emaphashini abo. Lokhu kwakha kungaqhubeka ngemuva kokuyeka.

Ukukhwehlela kusebenza ngokusiza umzimba wakho ukuthi ususe leso sikhwehlela esengeziwe, uvule leyo migudu yomoya emincane bese uyivula ukuze uthole umoya-mpilo.

Ukuzivocavoca umzimba

UMortman uphinde agcizelele ukubaluleka kokuvivinya umzimba. Ukuhlala usebenza kungaba enye yezinto ezinhle kakhulu ongayenza ukugcina nokuthuthukisa ukusebenza kwamaphaphu akho.

Ukuhambahamba nje ngaphandle kungasiza lezo zikhwama zomoya emaphashini akho zihlale zivulekile. Uma lawo masaka ahlala evulekile, ayakwazi ukushintshanisa umoya-mpilo futhi awuthathe lapho umzimba wakho uwudinga khona.

Gwema ukungcola

Lokhu kungabonakala njengokungasebenzi, kepha ukugwema intuthu kagwayi, uthuli, isikhunta, namakhemikhali kuzokhuthaza ukusebenza kwamaphaphu okunempilo.

bathole ukuthi ukuvezwa komoya ohlungiwe kunciphisa ukukhiqizwa kwamafinyila emaphashini. I-mucus ingavimba leyo migudu yomoya emincane futhi yenze kube nzima ukuthola i-oxygen.

Ngaphambi kokuchitha isikhathi ngaphandle, hlola isiteshi sakho sezulu sendawo ngemibiko yekhwalithi yomoya. Uma kuwusuku "lomoya omubi," zama ukugwema ukuchitha isikhathi esiningi ngaphandle.

Phuza uketshezi olufudumele

Ngokusho kwe-American Lung Association, ukuhlala unamanzi kubalulekile empilweni yamaphaphu. Ngokuphuza ama-ounces angu-64 amanzi ngosuku (izinkomishi eziyisishiyagalombili zama-ounce), ugcina noma yimaphi amafinyila emaphashini akho ezacile, okwenza kube lula ukuqeda lapho ukhwehlela.

Ukuphuza iziphuzo ezifudumele, njengetiye, umhluzi, noma ngisho namanzi ashisayo nje, kungadala ukuncipha kwe-mucus, kwenze kube lula ukusula ezindleleni zakho zomoya.

Phuza itiye eliluhlaza

Ucwaningo lukhombisile ukuthi itiye eliluhlaza linezinto ezilwa nokuvuvukala ezingavimbela ezinye izinhlobo zezifo zamaphaphu.

Ku, ababambiqhaza abaphuze itiye eliluhlaza amahlandla amabili noma ngaphezulu ngosuku abanamathuba amancane okuthuthukisa i-COPD.

Zama umusi

Ukwelashwa kwe-Steam kuhilela ukuhogela umusi wamanzi ukuze unciphise amafinyila futhi kunciphise ukuvuvukala ezindleleni zomoya.

Ucwaningo lwango-2018 lubonise ukuthi eqenjini elincane leziguli ze-COPD, ukusetshenziswa kwesifonyo somusi kuthuthukise kakhulu ukuphefumula kwabo.

Kubalulekile ukuthi wazi ukuthi yize leli qembu leziguli lithole ukukhululeka ngokushesha kwezimpawu, alibonanga lunye ushintsho empilweni yabo yonke yamaphaphu ngemuva kokumisa umusi.

Yidla ukudla okulwa nokuvuvukala

Iphaphu lomuntu obhemayo kungenzeka livuvuke, okungenza kube nzima ukuphefumula.

Yize bungekho ubufakazi besayensi obukhombisa ukuthi ukudla ukudla okunokudla okulwa nokuvuvukala kuzovimbela ukuvuvukala kwamaphaphu, kukhombisile ukuthi kunganciphisa ukuvuvukala emzimbeni.

Ngamanye amagama, ukudla ukudla okulwa nokuvuvukala akukwazi ukulimaza. Ukudla okulwa nokuvuvukala kufaka phakathi:

• amajikijolo
• ama-cherries
• isipinashi
• i-kale
• iminqumo
• ama-alimondi

Ukwenza isinqumo sokuyeka ukubhema kuyisinyathelo sokuqala esibalulekile ekulawuleni impilo yakho. Khumbula, awuwedwa! Finyelela kulezi zinsiza ukuze uthole ukusekelwa:

• Inhlangano Yokwelashwa Kokusetshenziswa Kogwayi Nokuncika
• Uhlelo lwe-American Lung Association lweFreedom from Smoking
• Smokefree.gov

Kwenzekani emaphashini akho lapho ubhema?

Okokuqala, ake sikhulume ngokuthi amaphaphu asebenza kanjani. Uma uhogela, umoya ungene emoyeni wakho (i-trachea), ohlukane ube yimigwaqo emibili yomoya, ebizwa nge-bronchi, eholela kwelinye lamaphaphu akho.

Leyo bronchi bese ihlukaniswa yaba yimigwaqo yomoya emincane ebizwa nge-bronchioles, okuyindlela encane yomoya emaphashini akho. Ekupheleni kwalowo nalowo we-bronchioles kukhona izikhwama zomoya ezincane ezibizwa ngokuthi i-alveoli.

Uma ubhema, uhogela izinhlanganisela ezingaba ngu-600 ezihlukene. Lezi zinhlanganisela zingahlukaniswa zibe ngamakhemikhali ayizinkulungwane eziningana, amaningi awo aziwa ukuthi abangela umdlavuza.

Intuthu kagwayi ingathinta zonke izinhlelo ezisemzimbeni wakho. Nazi izibonelo:

• Inhliziyo. Imithambo yegazi iba mincane, kwenze kube nzima ngegazi ukuhambisa umoya-mpilo kuwo wonke umzimba wakho. Lokhu kwenza inhliziyo yakho isebenze kanzima.
• Ubuchopho. Ukuhoxa kweNicotine kungakwenza uzizwe ukhathele futhi ungakwazi ukugxila.
• Uhlelo lokuphefumula. Amaphaphu angavuvukala futhi aminyaniswe, kwenze kube nzima ukuphefumula.
• Uhlelo lokuzala. Ngokuhamba kwesikhathi, ukubhema kungadala ukungabi nenzalo futhi kwehlise idrayivu yocansi.

Uyini umbono wabantu ababhemayo?

Abantu ababhemayo basengozini enkulu yokuthola izifo eziningi ezingalapheki, kufaka phakathi:

• Isifo senhliziyo
• isifo sikashukela
• umfutho wegazi ophakeme
• ezinye izinhlobo zomdlavuza
• I-COPD

Lezi kanye nezinye izifo ezihlobene nokubhema zingaba nomthelela omuhle kakhulu esikhathini sakho sokuphila kanye nekhwalithi yempilo.

Uyini umbono wabantu abayeka ukubhema?

Nakhu ukuhlukaniswa kwalokho okwenzekayo ngemuva kokuba usunogwayi wakho wokugcina.

Kwenzekani lapho uyeka ukubhema

Okubalulekile

Ukunquma ukuyeka ukubhema kungenye yezinqumo ezibaluleke kakhulu (futhi ezihamba phambili!) Ongazenza. Lapho usuqede ugwayi wakho wokugcina, amaphaphu akho aqala ukusebenza ukuze azihlanze.

Ukuyeka ukubhema kunzima kakhulu, kepha uthole lokhu.

Yize ingekho indlela eqinisekile yomlilo yokuhlanza amaphaphu akho ngemuva kokuyeka ukubhema, kunezinto ongazenza ukukhuthaza impilo yamaphaphu.