Ungabulala Kanjani Amagciwane Ebhulashi Lamazinyo Futhi Ugcine Lihlanzekile

-Delile

• Ungalihlanza kanjani isixubho
• Gijimisa amanzi ashisayo phezu kwayo ngaphambi nangemva kokuyisebenzisa
• Cwilisa ngomlomo wokulwa namagciwane
• Ingabe kufanele ube ngamabhulashi wamazinyo abilayo?
• Isihlanza samazinyo
• Isikhucululi somuthi wamazinyo se-UV
• Ungalihlanza kanjani ikhanda lebhulashi lamazinyo kagesi
• Ungasigcina kanjani isixubho sihlanzekile
• Yigcine kusixazululo se-hydrogen peroxide esishintshwa nsuku zonke
• Gwema ukugcina amabhulashi wamazinyo eceleni
• Yigcine ikude kakhulu nendlu yangasese
• Hlanza izembozo zebhulashi lamazinyo nesiphathi
• Sebenzisa okokuhambisa umuthi wokuxubha
• Ungasishintsha nini isixubho sakho
• Ukudla okudlela endlini

Cishe usebenzisa ibhulashi lakho lamazinyo nsuku zonke ukukhuhla uqwembe namabhaktheriya ebusweni bamazinyo nolimi lwakho.

Ngenkathi umlomo wakho ushiywe ucoceke kakhulu ngemuva kokuxubha ngokuphelele, isixubho sakho manje sithwala amagciwane nezinsalela emlonyeni wakho.

Ibhulashi lakho lamazinyo kungenzeka futhi ligcinwe endlini yangasese, lapho amabhaktheriya angahlala khona emoyeni.

Le ndatshana izokhuluma ngezindlela ongabulala ngayo igciwane ibhulashi lakho lamazinyo ukuze uqiniseke ukuthi lihlanzekile futhi liphephile ukusebenzisa ngaso sonke isikhathi.

Ungalihlanza kanjani isixubho

Kunezindlela eziningana zokukhipha igciwane kumazinyo akho phakathi kokusebenzisa. Ezinye zisebenza kakhulu kunezinye.

Gijimisa amanzi ashisayo phezu kwayo ngaphambi nangemva kokuyisebenzisa

Indlela eyisisekelo kunazo zonke yokuhlanza ibhulashi lakho lamazinyo ukusebenzisa amanzi ashisayo phezu kwama-bristles ngaphambi nangemva kokusetshenziswa ngakunye.

Lokhu kususa amabhaktheriya okungenzeka ukuthi aqoqiwe kubhulashi lamazinyo emahoreni aphakathi kokuxubha. Futhi iqeda amabhaktheriya amasha okungenzeka ukuthi aqoqiwe njalo emva kokusetshenziswa ngakunye.

Kubantu abaningi, amanzi ahlanzekile, ashisayo anele ukuhlanza ibhulashi lamazinyo phakathi kokusetshenziswa.

Ngaphambi kokugcoba umuthi wokuxubha, sebenzisa amanzi ashisayo ngobumnene phezu kwekhanda lesixubho sakho. Amanzi kufanele ashise ngokwanele ukukhiqiza umusi.

Ngemuva kokuthi ugeze amazinyo nomlomo wakho kahle, hlambulula ibhulashi lakho ngamanzi ashisayo amaningi.

Cwilisa ngomlomo wokulwa namagciwane

Uma ukugeza ngamanzi ashisayo kunganele ukukunikeza ukuthula kwengqondo, ungamanzisa isixubho sakho ku-mouthwash elwa namagciwane.

Hlala wazi ukuthi ukwenza lokhu kungaqeda ibhulashi lakho lamazinyo ngokushesha, ngoba lawa mawashele womlomo ngokuvamile aqukethe izithako ezinzima ezenza ukuthi i-bristles idilike.

Le ndlela ifaka ukuvumela isixubho sakho sihlale phansi, ikhanda phansi, enkomishini encane yokugeza umlomo imizuzu engaba mibili emva kokuxubha ngakunye.

Ingabe kufanele ube ngamabhulashi wamazinyo abilayo?

Awudingi ukubilisa isixubho sakho ukuze uhlanzeke ngokwanele ukuba usisebenzise, ​​futhi isibambo sepulasitiki samabhulashi amazinyo amaningi singaqala ukuncibilika emanzini abilayo.

Uma usafuna ukusebenzisa amanzi abilayo, fudumeza amanzi ngeketela letiye noma ebhodweni lesitofu sakho. Uma isibila, cisha ukushisa bese ucwilisa isixubho sakho imizuzwana engama-30 noma kunjalo.

Isihlanza samazinyo

Ngaphezu kwamanzi ashisayo ne-mouthwash, ungasebenzisa isixazululo sokuhlanza amazinyo okufakelwa ukubulala amagciwane ngesixubho sakho.

Isihlanza samazinyo senziwa izithako ezilwa namagciwane ezikhomba amagciwane kanye noqwembe olukhula emlonyeni wakho.

Musa ukusebenzisa kabusha isihlanza samazinyo osuvele usisebenzisile emazinyweni akho okufakelwa.

Chaza uhhafu wethebhulethi yokuhlanza enkomishini yamanzi bese ucwilisa isixubho sakho kuwo imizuzwana engama-90 ukuze ibhulashi lakho lihlanzeke ngokwengeziwe.

Isikhucululi somuthi wamazinyo se-UV

Ungatshala imali kumkhiqizo we-sanitizer okhanyayo we-ultraviolet (UV) owenzelwe ngokukhethekile amabhulashi wamazinyo.

I-s eyodwa eqhathanisa amakamelo okukhanya e-UV enzelwe amabhulashi wamazinyo ane-saline solution kanye ne-chlorhexidine gluconate solution ithole ukuthi ukukhanya kwe-UV kwakuyindlela ephumelela kunazo zonke yokubulala amagciwane emabhulashini.

Le mishini ingaba sohlangothini olubizayo, futhi akudingekile ukuthi ube neyodwa yokuxubha okuphephile. Landela imiyalo yomkhiqizi yanoma yini oyithengayo i-UV sanitizer.

Qaphela ukuthi i-ayisho ukuthi udinga ukusebenzisa igumbi le-UV ukuhlanza isixubho sakho.

Ungalihlanza kanjani ikhanda lebhulashi lamazinyo kagesi

Ngokwengxenye enkulu, ungahlanza ikhanda lekhanda lamazinyo kagesi ngendlela efanayo nokuthi unqanda ngayo ibhulashi lamazinyo njalo.

Qiniseka ukuthi unqamula ikhanda lesixubho esisekelweni sikagesi ngaphambi kokufaka noma yini ngaphandle komuthi wokuxubha namanzi afudumele kuxubho lwakho.

Uma isixubho sakho sikagesi siwuhlobo olungasuki esisekelweni, vele usebenzise amanzi afudumele noma i-mouthwash soak, bese ugcina endaweni ehlanzekile, eyomile.

Ungasigcina kanjani isixubho sihlanzekile

Lapho isixubho sakho sesibulawe amagciwane, ungathatha izinyathelo ukusigcina sihlanzekile.

Ukugcina isixubho sakho ngendlela efanele mhlawumbe kubalulekile njengokusihlanza ngemuva kokusetshenziswa.

Yigcine kusixazululo se-hydrogen peroxide esishintshwa nsuku zonke

Ucwaningo lwango-2011 lubonise ukuthi ukugcina isixubho sakho enkomishini encane ye-hydrogen peroxide kuyindlela yokonga ukugcina ukukhula kwamagciwane kube ubuncane.

Shintsha i-hydrogen peroxide usuku ngalunye ngaphambi kokubeka ibhulashi lakho lamazinyo phansi, u-bristles kuqala, enkomishini.

Gwema ukugcina amabhulashi wamazinyo eceleni

Ukuphonsa amabhulashi wamazinyo amaningi ndawonye enkomishini kungadala ukungcoliswa ngamagciwane phakathi kwama-bristles.

Uma kunabantu abaningi ekhaya lakho, gcina isixubho ngasinye ngamasentimitha ambalwa ngaphandle kwabanye.

Yigcine ikude kakhulu nendlu yangasese

Uma ushayela indlu yangasese, udoti wendle ukhuphukela emoyeni kulokho okwaziwa ngokuthi yi "toilet plume" effect.

Le plume isabalalisa amabhaktheriya ayingozi kuyo yonke indawo ekugezela yakho, kufaka phakathi isixubho sakho.

Ungawavikela lawa mabhaktheriya ukuthi angangcoli ibhulashi lakho lamazinyo ngokuligcina kwikhabethe lemithi umnyango uvaliwe. Noma, ungavele ugcine isixubho sakho kude kude nendlu yangasese ngangokunokwenzeka.

Hlanza izembozo zebhulashi lamazinyo nesiphathi

Amagciwane avela kubhulashi lakho lamazinyo angathola kunoma yiziphi izembozo zebhulashi lamazinyo kanye nezitsha zokugcina ongazisebenzisa ukubamba isixubho sakho.

Qiniseka ukuthi uhlanza noma iziphi izembozo zebhulashi lamazinyo neziqukathi njalo emavikini amabili ukugcina amagciwane ayingozi engabambeki.

Akudingekile ukumboza isixubho sakho, kodwa uma ukhetha ukwenza kanjalo, qiniseka ukuthi usivumele somile ngaphambi kwesikhathi. Ukumboza isixubho esimanzi kungaholela ekukhuleni kwamagciwane amaningi kuma-bristles.

Sebenzisa okokuhambisa umuthi wokuxubha

Uma ufaka umuthi wokuxubha kubhulashi lakho lamazinyo, kuhlale kunethuba lokuthi isixubho sakho nethabhu lamazinyo lizothintana futhi lidlulise amabhaktheriya.

Ungasebenzisa umshini wokuhambisa amaphampu wamazinyo ukunciphisa le ngozi yokungcola okuwela.

Ungasishintsha nini isixubho sakho

Kwesinye isikhathi indlela engcono yokuqinisekisa ukuthi usebenzisa ibhulashi lamazinyo elihlanzekile ukumane ubeke okunye esikhundleni salo.

Njengomthetho ojwayelekile, kufanele ushintshe ibhulashi lakho lamazinyo noma ikhanda lesixubho njalo ezinyangeni ezi-3 kuye kwezi-4.

Kufanele futhi ulahle isixubho sakho esimweni ngasinye kulezi ezilandelayo:

• Amabhulusi agugile. Uma ama-bristles ebonakala egobile noma abolile, isixubho sakho asikwazi ukuhlanza amazinyo akho ngempumelelo.
• Umuntu othile ekhaya lakho uyagula. Uma wena noma omunye ekhaya lakho enesifo esithathelwanayo, njenge-strep throat noma umkhuhlane, ukuqhubeka nokusebenzisa ibhulashi lakho lamazinyo.
• Wabe isixubho sakho. Uma omunye umuntu esebenzise isixubho sakho, ayikho indlela ongasikhipha igciwane ngokuphelele. Izimbali zomlomo zawo wonke umuntu zehlukile, futhi akufanele ukhukhule umlomo wakho ngamagciwane avela komunye umuntu.

Ukudla okudlela endlini

Ibhulashi lakho lamazinyo lingagcina amagciwane emlonyeni wakho. Lawa mabhaktheriya angaphindaphindeka uma isixubho sakho singafakwanga amagciwane ngendlela efanele. Ngaphandle kokubulala amagciwane ngendlela efanele, uzama ukuhlanza umlomo wakho ngebhulashi lamazinyo elingcolile.

Ukuhlanza ibhulashi lakho lamazinyo ngamanzi ashisayo phakathi kokusebenzisa kungenzeka kwanele kubantu abaningi ukuba bezwe ukuthi isixubho sabo sibulawe amagciwane ngokwanele.

Uma ufuna ukuthatha inqubo iqhubekele phambili, izindlela ezilula zokucwilisa nge-mouthwash, i-hydrogen peroxide, noma i-denture cleanser izokwenza ibhulashi lakho lezinyo lihlanzwe.

Ukunakekelwa nokugcinwa kahle kwebhulashi lamazinyo kubalulekile empilweni yakho yomlomo, njengoba kubuyisela ibhulashi lakho lamazinyo njalo.