Kusho Ukuthini Ukuba Nomzali One-Bipolar Disorder?

-Delile

• Yini ebangela ukuphazamiseka kwe-bipolar?
• Ukuba nomzali one-bipolar disorder kungakuthinta kanjani?
• Izimpendulo zemibuzo ongahle ube nayo
• Ngabe lokhu kuzokwenzeka nakimi?
• Ngabe kukhona engikwenzile ukwenza lokhu kwenzeke?
• Uyini umehluko phakathi kwemanic nomoya ocindezelekile?
• Ingabe ziyoke zibe ngcono?
• Kufanele ngenzeni uma ngikhathazekile?
• Yiluphi usizo olutholakala ezinganeni nasemindenini?
• LaphaHelp
• Ukudangala kanye neBipolar Support Alliance (DBSA)
• Ukwelashwa
• Inqubo Kazwelonke Yokuvimbela Ukuzibulala
• Umbono

Ukuqonda ukuphazamiseka kwengqondo okuguquguqukayo

Uma umzali wakho egula, kungaba nomthelela ohlala njalo emndenini oseduze. Lokhu kuyiqiniso ikakhulukazi uma umzali wakho enenkinga ekuphatheni ukugula kwakhe. Ngokuya ngobukhulu besifo, kungathinta izinga lokunakekelwa umzali wakho angakunikeza. Kungadingeka ukuthi omunye umuntu angenelele.

Kubalulekile ukuthi wena nomzali wakho nithole ukwesekwa ngalesi sikhathi. Izingane zingaba nemibuzo mayelana nokuthi umzali wazo ubhekene nani, futhi kubalulekile ukugcina umzila wokuxhumana uvulekile.

I-bipolar disorder ukugula ngengqondo okuthinta indlela umuntu acabanga futhi enze ngayo. Imvamisa ihilela iziqephu zokushintsha okwedlulele kwemizwa.

Ukuphakama okungokomzwelo kuvame ukuba yizikhathi zenjabulo emsulwa nenjabulo ehlala okungenani izinsuku eziyisikhombisa. Ukuyekethiswa ngokomzwelo kungaletha imizwa yokuphelelwa yithemba, noma ukuphelelwa yintshisekelo emisebenzini ojwayele ukuyithanda. Lokhu kushintshwa kungenzeka noma nini futhi kuhlale okungenani amasonto amabili.

Yini ebangela ukuphazamiseka kwe-bipolar?

Abaphenyi abaqiniseki ukuthi yini ebangela ukuphazamiseka kwe-bipolar. Kepha kunezici eziningi ezaziwayo, kufaka phakathi:

• umehluko womzimba wobuchopho
• ukungalingani kwamakhemikhali ebuchosheni
• izakhi zofuzo

Ososayensi yenza yazi ukuthi i-bipolar disorder isebenza emindenini. Uma umzali wakho noma ingane yakini inesifo sokuphazamiseka kwengqondo okuguquguqukayo, amathuba okuba nalesi sifo ayanda. Lokhu akusho ukuthi uzovele ube nenkinga uma omunye wabazali bakho enayo, noma kunjalo. Iningi lezingane ezinomlando womndeni wesifo se-bipolar ngeke zikhulise ukugula.

Ukuba nomzali one-bipolar disorder kungakuthinta kanjani?

Uma umzali wakho engakuphathi kahle ukugula kwakhe, ungahle uzwe impilo yasekhaya engazinzile noma enesiphithiphithi. Lokhu kungaba nemiphumela elimazayo ekhonweni lakho lokubhekana nezinkinga ngaphakathi ekhaya, esikoleni nasemsebenzini.

Izingane noma amanye amalungu omndeni angenza lokhu:

• unenkinga nobudlelwano ngaphandle komndeni
• ube nomthwalo omningi ngokweqile kusukela usemncane
• ube nengcindezi yezezimali
• unezinkinga zempilo ezihlobene nokucindezeleka ngokomzwelo
• babe nezinga eleqile lokucindezeleka noma lokukhathazeka

Kujwayelekile futhi ezinganeni zabazali ezinokugula ukuzibuza ukuthi ngabe zizokuthola yini lokho kugula, noma ngabe zizoba nesibopho sokunakekela amalungu omndeni impilo yazo yonke.

Izimpendulo zemibuzo ongahle ube nayo

Ngoba ukuphazamiseka kwe-bipolar kungadala ushintsho olukhulu ebuntwini bomzali, kungokwemvelo ukuba nemibuzo. Nazi izimpendulo zeminye yemibuzo ongase ube nayo:

Ngabe lokhu kuzokwenzeka nakimi?

Yize kuyiqiniso ukuthi ukuphazamiseka kwe-bipolar kusebenza emindenini, ingane enomzali onenkinga yokuphazamiseka kwengqondo okungajwayelekile kungenzeka ukuthi angabi nalesi sifo kunalokho abanaso. Ngisho nokuba yiwele elifanayo lomuntu onesifo sokuphazamiseka kwengqondo akusho ukuthi uzoyithola.

Akekho ongaqiniseka ukuthi bazokuthola yini lokhu kuphazamiseka, kodwa awukwazi ukukubamba ngendlela efanayo ongabamba ngayo umkhuhlane noma umkhuhlane.

Uma uzizwa sengathi ucindezelekile noma unzima ukulawula imizwa yakho, khuluma nodokotela wezokwelapha noma omunye umuntu omethembayo.

Ngabe kukhona engikwenzile ukwenza lokhu kwenzeke?

Cha. Kunezinto eziningi ezinomthelela kumuntu onenkinga yokuphazamiseka kwengqondo okuguquguqukayo. Into okungenzeka ukuthi uyenzile noma ongayenzanga akuyona enye yazo.

Yize izimpawu zomzali wakho zingashintsha, zibe ngcono, noma zibe zimbi ngokuhamba kwesikhathi, kungenzeka ukuthi babebhekene nalesi sifo ungakazalwa nokuzalwa. Isikhathi esivamile sokuqala sineminyaka engama-25 ubudala.

Uyini umehluko phakathi kwemanic nomoya ocindezelekile?

Uma umzali wakho akwisiqephu se-manic, banga:

• baba nobunzima bokulala, yize bengabika ukuthi bazizwa “bephumule kahle” ngemuva kokulala imizuzu engama-30 kuphela
• khuluma ngokukhulu ukushesha
• hamba uyothenga izinto ngokunganaki ukuthi bazokukhokhela kanjani izinto ezithengiwe
• uphazamiseke kalula
• ube namandla kakhulu

Uma umzali wakho akwisiqephu sokucindezeleka, banga:

• ulale kakhulu
• ungakhulumi kakhulu
• shiya indlu kaningi
• hhayi ukuya emsebenzini
• kubonakale kudabukile noma kuphansi

Bangase babe nezinye izimpawu phakathi nalezi ziqephu, ngakho-ke kubalulekile ukwazi izimpawu.

Ingabe ziyoke zibe ngcono?

Isifo se-bipolar aselapheki, kodwa sona kuyinto kuyalawuleka. Uma umzali wakho ethatha imithi yakhe futhi ebona udokotela njalo, maningi amathuba okuthi izimpawu zabo zilawulwe.

Kufanele ngenzeni uma ngikhathazekile?

Kubalulekile ukukhumbula ukuthi wonke umuntu wehlukile. Abanye abantu abane-bipolar disorder bangahle bangafuni ukukhuluma ngesimo sabo, kanti abanye bangahle bavuleke kakhulu ngalokho ababhekene nakho.

Enye indlela ongasiza ngayo umzali wakho ukwazisa umuntu uma uzizwa sengathi udinga usizo ekubhekaneni nemizwa yakho, noma uma unemibuzo ngokwenzekayo.

Ungasebenza futhi nomzali wakho noma udokotela ukwakha uhlelo lokuthi umzali wakho unesiqephu. Kubalulekile ukuthi wazi ukuthi yini ongayilindela, ukuthi wenzeni, nokuthi ungadinga ukufonela bani.

Shayela usizo ngokushesha okukhulu uma uzethukela wena noma umzali wakho. Uma unenombolo kadokotela wabo, ungabashayela, noma ungashayela ku-911 noma abezimo eziphuthumayo zendawo yangakini.

Yiluphi usizo olutholakala ezinganeni nasemindenini?

Njalo ngonyaka, ukuphazamiseka kwengqondo okuguquguqukayo kuthinta abantu abadala abangaba yizigidi ezingu-5.7 base-U.S., Okungamaphesenti angama-2.6 abantu. Lokhu kusho ukuthi umzali wakho akayedwa - nawe awuwedwa. Kunezindlela eziningi zokusekelwa ezitholakalayo ukusiza amalungu omndeni ukuthi aqonde kangcono ukuthi angasiza kanjani othandekayo wabo, nokuthi bangazinakekela kanjani.

Amaforamu aku-inthanethi namaqembu okusekela ayatholakala, kanye nama-group-person sessions nabanye abantu abenza into efanayo. Nazi ezinye izinsiza ongazisebenzisa:

LaphaHelp

I-HeretoHelp iyiqembu lezinhlangano ezingenzi nzuzo zezempilo yengqondo nokulutha kwezidakamizwa ezisebenza ngokubambisana ukusiza iziguli nemindeni ukusingatha izindaba zezempilo yengqondo.

Banikela ngethuluzi lamathuluzi eliku-inthanethi elinezeluleko zokuqonda ukugula kwengqondo, ukuxhumana, namakhono wokuxazulula izinkinga maqondana nalolu daba. Banikeza neziphakamiso zamalungu omndeni abhekana nezingcindezi zawo.

Ukudangala kanye neBipolar Support Alliance (DBSA)

I-DBSA ingenye imithombo etholakalayo online yezingane zomzali onesifo sokuphazamiseka kwengqondo okuguquguqukayo. Le nhlangano inikezela ngemininingwane ngamaqembu okusekela ngabantu. Baphinde baqhube amaqembu okusekelwa aku-inthanethi ahleliwe alabo abangenalo ikhono lokwenza umhlangano phakathi kwabantu noma abakhululeke ngokwengeziwe ukuhlangana nabantu abaku-inthanethi. Ontanga bahola la maqembu.

Ukwelashwa

Izingane zomzali one-bipolar disorder nazo zingazuza ekwelashweni kwengqondo okukodwa. Uma uzizwa ukhungathekile, ucindezelekile, noma ukuthi ungazuza ngokubonisana okwengeziwe, hlola udokotela wakho oyinhloko kanye nenkampani yomshuwalense yabahlinzeki bendawo.

Ukwelashwa okugxile emndenini (i-FFT) kuyasiza kubo bobabili umzali namalungu omndeni ekubhekaneni nokugula nemiphumela yako. Umelaphi oqeqeshiwe uqhuba izikhathi ze-FFT.

Inqubo Kazwelonke Yokuvimbela Ukuzibulala

Uma wena noma umzali wakho nisenkingeni, nisengozini yokuzilimaza noma ukulimaza omunye umuntu, noma nicabanga ukuzibulala, shayela iNational Suicide Prevention Lifeline ku-1-800-273-8255. Amakholi amahhala, ayimfihlo, futhi ayatholakala ukusiza 24/7.

Umbono

Alikho ikhambi lokuphazamiseka kwengqondo okuguquguqukayo, futhi ulwazi lwabantu lokugula luyahlukahluka. Ngokwelashwa okufanelekile, kungenzeka ukuphatha isimo ngempumelelo. Njengoba umzali wakho eguga, bangahle babe neziqephu ezimbalwa ze-manic kanye neziqephu ezicindezelayo. Lokhu, nakho, kungalawulwa ngumqeqeshi wezempilo oqeqeshiwe.

Umzali wakho kungenzeka azuze enhlanganisweni yempilo yonke yokwelashwa kwengqondo nemithi. Kungasiza ukugcina ishadi libhala phansi lokho okulandelayo:

• imizwa
• izimpawu
• ukwelashwa
• amaphethini wokulala
• eminye imicimbi yempilo

Lokhu kungasiza umndeni wakho uqaphele uma izimpawu zishintsha noma zibuya.