Phinda uthole uhambo lwakho lokuya emsebenzini: Amathiphu e-Yoga Emoto

-Delile

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Kunzima ukufunda ukuthanda uhambo lwakho lokuya emsebenzini. Noma ngabe uhleli emotweni ihora noma imizuzu nje embalwa, leso sikhathi ngaso sonke isikhathi sinomuzwa wokuthi kungenzeka sisetshenziswe kangcono. Kodwa ngemva kokuthatha ikilasi nothisha we-yoga ozinze e-La Jolla uJeannie Carlstead emcimbini wasendaweni we-Ford Go Further, ngifisa sengathi ukushayela bekuyingxenye enkulu yendlela yami yansuku zonke.

UJeannie uphupha ngabashayeli "ukubuyisa isikhathi sabo emotweni nokuyenza ibe nenjongo." Wanikeza ngamathiphu ambalwa anokuqonda okungenzeka ukuthi uzizwe uyiZen ethe xaxa, ngaphandle kwezimo zakho ngenkathi ushayela.

Bamba: Ungase ungaboni nokuthi angakanani amandla engeziwe angena ekubambeni isondo lokushayela. Ukubamba ngokuqinile kungalimaza izihlakala futhi kuqhubekisele phambili umuzwa wokucindezeleka. Ukwenza into elula njengokuxhawula izandla nezihlakala umzuzu noma emibili kunganikeza impumuzo. Futhi, ukufingqa isibhakela esiqinile futhi usidedele izikhathi ezimbalwa kusiza ukukhulula izingalo. Vele uqiniseke ukuthi ugcine isandla esisodwa esondweni ngaso sonke isikhathi!

Xhuma nomgogodla wakho: Kungakhathaliseki ukuthi uhamba ngomgwaqo noma uhlezi emotweni, ukudweba amandla kusuka kumgogodla wakho kubalulekile enhlalakahleni yomzimba wakho. UJeannie wabuza, "Uma sihlezi emotweni, yini ebambe imizimba yethu iqonde? Ingqikithi yethu. Kufanele sikuqaphele lokho futhi sizibambe ngomgogodla oqinile, kuyilapho ngokuqaphela siphumuza ingxenye engaphezulu umzimba."

Gcina ukuma okuhle: UJeannie wagcizelela ukubaluleka kokuma okufanele kulo lonke ikilasi: "Ukuma okuhle kuwuhlobo lolimi lomzimba esinalo kithi. Kuzibamba ngendlela entsha eveza ukuzethemba, ukuzola, ukugxila." Uma uzizwa ungakhululekile emotweni, bese uphefumula kakhulu, uphakamise inhliziyo yakho, bese ugoqa amahlombe akho emuva naphansi. Uma ikhanda lakho lidlule esifubeni sakho, bese uthinta isilevu sakho bese ubuyisela umgogodla wakho ekuqondaneni. Nakanjani uzozizwa ushintshile nalokhu.

Prakthiza ukubekezela: Njengomgibeli, kunendlela eyodwa elula engasiza ngempela ukuguqula indawo: qala ukuphefumulela phansi. UJeannie uphakamisa "ukuphefumula nge-plexus yakho yelanga [indawo ephakathi kwezimbambo kanye nenkaba], ngisho nasekumhogelweni, ngisho nakumphefumula. Uma ulimele ngempela, qala ukwelula lo moya; lokhu kuzodala impendulo yokuphumula emzimbeni wakho. Uma umuntu oyedwa ekhululeke kakhudlwana, omunye uzokhululeka kakhudlwana."

Okuningi okuvela kuFitSugar:

Setha Isiteji: Ukwakha i-Barre Studio Ekhaya Amathiphu Wokuphepha Wokugijima Ebumnyameni Umhlahlandlela Wabaqalayo Wokuqala Ukuzijwayeza i-Yoga

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