Ungayigqoka Kanjani Ingane Ukulala

-Delile

• Imithetho eyisisekelo
• Ukusonga noma ukungasongi?
• Izibonelo zezingubo zokulala ezifanele
• Khanyisa ebusuku ehlobo
• Lungiselela ukubanda kwasebusika
• Kodwa kuthiwani ngesigqoko?
• Namathela ngokulingana
• Ukusebenza kunemfashini
• Wazi kanjani ukuthi ingane yakho ikhululekile?
• Amathiphu wokulala aphephe ngokwengeziwe
• Cabangela iminyaka
• Ukudla okudlela endlini

Kufanele uyigqokise kanjani ingane yakho ukulala? Yize kuzwakala njengombuzo olula, noma yimuphi umzali omusha uyazi ukuthi ngisho nemibuzo yezinsana ejwayelekile kakhulu iza nemiphumela engaba yingozi ukuyikala. (Ubani phakathi kwethu ongazange abheke ngokucophelela zonke izithako okunzima ukuzisho ezibalulwe kuwo wonke ukhilimu wamanabukeni emakethe?)

Okuthile njenge-banal njengokukhetha i-PJs yamantongomane wakho osayizi wepenti kungazwakala njengesinqumo esinzima lapho ungumzali osanda kudwetshwa futhi okhathele ngokuphelele. Ngenhlanhla, silapha ukusiza ukukhipha ingcindezi kule nqubo ngamasu athile asebenzayo kanye nemihlahlandlela eyisisekelo. Ukufisela wena nengane yakho ubusuku obumnandi nobuphephile bokulala ungaphazanyiswa - unakho lokhu.

Imithetho eyisisekelo

Mhlawumbe uzwile ngomthetho ojwayelekile wesithupha wokugqokisa ingane yakho ukulala: Yibeke kusendlalelo esisodwa esingeziwe kune wena wayegqoka ebusuku. Lokhu kunengqondo, njengoba ingane kungafanele ilale ishidi noma ingubo evulekile. Ngokuvamile, isethi enezicucu ezimbili zikakotini i-PJ noma i-onesie enezinyawo kanye ne-muslin swaddle kufanele yanele.

Kodwa-ke, lo mthetho umane nje uyisiqalo seqhwa. Uzodinga futhi ukwahlulela uma ngabe lokhu kwengeza kusebenza endaweni yokulala yengane yakho. Izinga lokushisa elifanele kufanele libe phakathi kuka-68 ° no-72 ° F, ngakho-ke uma indlu yakho ithanda ukubanda noma ifudumele, uzofuna ukuzivumelanisa ngokufanele ngokungeza noma ngokususa ungqimba.

Kungcono ukuba nengane icindezelwe kancane kunokucindezela ngokweqile. Ngenkathi izizukulwane ezindala zivame ukushesha ukuhlanganisa izingane ngezendlalelo eziningi, ingozi yokushisa ngokweqile ingokoqobo futhi ixhunyaniswe nengozi enkulu ye-Sudden Infant Death Syndrome (SIDS). Ngenkathi le ngozi ichazwa kakhulu ngezinyanga eziyisithupha ubudala, ihlala ikhathaza izingane ezisacathula.

I-thermostat yasekhaya noma i-thermometer yasendlini ingakusiza uzizwe uqiniseka ngenqubo yakho yokukhetha i-pajama ebusuku. Futhi, ngokuhamba kwesikhathi, uzofunda ukwethemba imizwa yakho futhi usebenzise ingqondo. Ngokuyinhloko, uma uzizwa kahle kuma-jammies akho okotini, kungenzeka ukuthi ingane yakho nayo iyakwenza.

Ukusonga noma ukungasongi?

Izinsana ngokuvamile zisabela kahle lapho zisongwa. Inqubo yokuhlanganisa izikhwepha ingasiza izinsana ezisencane zizizwe ziphephile futhi zitholile, ngathi zibuyile esibelethweni. I-cotton noma i-muslin material iyisinqumo esihle, njengoba zombili zingasindi futhi ziphefumula futhi zinikeza ukuguquguquka okwanele kokugoqa okulula nokuthinta.

Lokho kusho ukuthi, abazali abangazethembi kangako emakhonweni abo okuzala izingane bangakhetha isaka lezambatho noma isudi enikeza i-Velcro ne-zipper "cheats" (Cha, awwehluleki njengomzali uma ungakwazi i-ninja-swaddle ingane efana nomhlengikazi okhulelwe).

Qaphela ukuthi uma ingane yakho iqala ukugingqika, sekuyisikhathi sokulahlekelwa yi-swaddle, ngoba ayisabhekwa njengenketho ephephile. Ingane ingaphothula ukulala noma ingubo yokugqoka esikhundleni salokho. Lezi futhi ziyizinketho ezinhle uma i-munchkin yakho ingathathanga kwi-swaddle kusuka ekuhambeni.

Uma kungasetshenziswanga amasaka okusonga noma okulala, kulungile futhi. Khetha izingubo zokulala ezinyaweni noma izindwangu ezifudumele kancane ukwandisa ukufudumala lapho kudingeka.

Izibonelo zezingubo zokulala ezifanele

Uma uwuhlobo olukhetha isibonelo sikakhonkolo ongasilandela, hlola iziphakamiso ezilandelayo ngobusuku obufudumele noma obupholile, kanye namathiphu angeziwe ngezigqoko, okulingana kahle, nokuthwebula.

Khanyisa ebusuku ehlobo

Ngobusuku obufudumele, yigcine ikhanya futhi iheleza umoya - ukotini wesikhwama semikhono emifushane oyisisekelo noma i-organic-cotton bodysuit noma isikibha esine-muslin noma ukotini swaddle noma isaka lokulala eligqinsiwe phezulu kulungile.

I-bodysuit noma i-tee yodwa nayo ILUNGILE uma ikhula ngokukhethekile. Vele, uma une-air conditioner edonsa, ungahlala unamathele ngamapyjama anemikhono emide kakotini anama-footies.

Lungiselela ukubanda kwasebusika

Lungiselela omncane wakho ubusuku obubandayo basebusika ngamagiya afanele. Kungenzeka ukuthi ama-pajamas eboya besikhumba ashushumbisayo noma ama-microfleece swaddle asindayo noma alale esakeni phezu kwezingulube ezijwayelekile zikakotini. Khumbula nje: azikho izingubo zokulala.

Kodwa kuthiwani ngesigqoko?

Gcina izesekeli zezithombe zakho ze-Instagram. Ngenkathi sithanda lezo zinhlayiya zesibhedlela esihle, azenzelwe ukusetshenziselwa ukulala uma usushiyile phansi.

Ufuna ukugwema zonke izindatshana ezixegayo, futhi isigqoko singaphuma ekhanda lengane yakho bese simboza ubuso bazo, sivimbele ukuphefumula kwamahhala. Ngaphezu kwalokho, ingane iyazilawula ngokukhipha ukushisa ngaleyo noggin esanda kuzalwa, ngakho-ke isigqoko singaholela ekushiseni ngokweqile.

Namathela ngokulingana

Eminye imikhiqizo iqala ukunikeza ama-pajama amelana nelangabi aqala kumaka wezinyanga eziyi-9. Lokhu kwenziwa ngezinto ezilashwe ngamakhemikhali ukunciphisa ubungozi bokubamba umlilo.

Kodwa-ke, abanye odokotela bezingane bayangabaza ngemiphumela yezempilo engaba khona yale makhemikhali. Ngenye indlela, unganamathela kuma-PJs enziwe ngokotini noma ngezinto zemvelo-fibre ezibhalwe ukuthi "kufaneleka kahle." Lokhu akuphathwa nge-retardant yelangabi kepha kunalokho kulungelana nomzimba ukunciphisa ukuvutha.

Ngaphezu kwalokho, ama-PJs angenantando ahlala ekhethwa, njengoba izingubo zokuxegisa noma izinto zokwakha zikwazi ukugibela phezulu futhi zimboze ngobuso ubuso bomntwana ngesikhathi sokulala.

Ukusebenza kunemfashini

Enye into okufanele uyikhumbule: lula. Kuzofanele ukuthi wenze izinguquko ezimbalwa zamanabukeni ubusuku bonke ezinsukwini zokuqala zobuntwana. Akekho umuntu ofuna ukuphuthaphutha ngezinkinobho ezikhohlisayo ngo-3 ekuseni, ngakho-ke izifinyezo noziphu ezibekwe ngobuchule kungenza lezi zinguquko zenabukeni zisebenze kangcono.

Ngamanye amagama: Gcina ama-ensembles amahle kakhulu amahora wasemini.

Wazi kanjani ukuthi ingane yakho ikhululekile?

Njengoba kunikezwe ukuthi izingane azikwazi ukukhuluma, kungazizwa sengathi sishiywe ukucacisa wonke ama-coo abo nokukhala. Kwesinye isikhathi siyithola kahle. Ezinye izikhathi? Hhay kangako. Kepha abazali bafunda ngokushesha ukuthola izinkomba zezingane zabo futhi babheke kuzo njengezinkomba ezinokuqonda.

Uma i-nugget yakho iphakelwa futhi ishintshiwe kepha isasebenza ikhathazekile, ingahle ingakhululeki noma ishise kakhulu noma ibande. Vele, kukhona ezinye izinkomba zomzimba eziphawulekayo okufanele uzibheke futhi.

Ukujuluka, ukuqubuka, izinwele ezimanzi, izihlathi ezibomvu, nokuphefumula okusheshayo kuyizimpawu ezimbalwa zokuthi ingane kungenzeka ishise ngokweqile. Qaphela ukuthi imikhawulo yengane ingahlala ibanda kuze kufike lapho kuthintwa khona, njengoba uhlelo lwayo lokujikeleza kwegazi oluncane lusakhula.

Uma ungabaza, yizwa isikhumba entanyeni yengane yakho, esiswini, noma esifubeni. Uma lezi zindawo zishisa noma zijuluka, uzofuna ukuthatha isinyathelo ngokushesha ukuze uzithole zipholile. Khumbula, ukushisa kakhulu kuxhunyaniswe ne-SIDS, ngakho-ke yehlisa izinga lokushisa ekamelweni kanye / noma ususe isendlalelo esisodwa bese ubheka futhi emaminithini ambalwa.

Ngenkathi ukushisa ngokweqile kungukukhathazeka okukhulu, uzophinde ufune ukuqinisekisa ukuthi owakho we-wee akabandi kakhulu. Uma uqaphela ukuthi izandla nezinyawo zosana lwakho zibukeka ziluhlaza okwesibhakabhaka, kungahle kube yisikhathi sokwenza ukushisa noma ungeze ungqimba. Ungethuki - leyo minwe emihle nezinzwane kufanele zibuyele esimweni sazo esivamile ngokushesha ngaphandle kwesikhashana.

Amathiphu wokulala aphephe ngokwengeziwe

Ngenkathi ama-pajama ebalulekile, maningi amanye amathiphu okuphepha okufanele uwagcine engqondweni uma kukhulunywa ngesikhathi sokuphumula sengane yakho nesikhathi sokulala.

• Ngokwe-American Academy of Pediatrics (AAP), omncane wakho kufanele abekwe njalo emhlane wabo endaweni eqinile yokulala. Lapho ingane ikwazi ukugingqika, awudingi ukukhathazeka uma ifliphela eceleni noma esiswini sayo.
• Khumbula, lapho usana lwakho selufunda ukugoqa, iswidi kufanele ihambe. Ama-swaddles anqanda ukuhamba kwezingalo zawo, ezingadinga ukuziphepha ngokuphepha.
• Umbhede noma ibassinet kufanele ungabi namashidi angavumelekile, amabhampa, izingubo zokulala, imicamelo, ama-wedge, ama-positioners, nezilwane ezifakiwe. Ngamafuphi, akukho okunye ngaphandle kwengane yakho ne-pacifier okuvunyelwe. Yebo, i-pacifier ngumdlalo olungile futhi inganciphisa nengozi ye-SIDS.
• Uma kunokwenzeka, kungcono ukuthi ingane yakho ilale ekamelweni lakho - embhedeni wayo noma i-bassinet - ezinyangeni zokuqala eziyisithupha kuya kwezingu-12 zokuphila. Eqinisweni, i-AAP isho ukuthi ukuhlanganyela igumbi elilodwa kunganciphisa ingozi yengane ye-SIDS ngamaphesenti angaba ngu-50. Qaphela ukuthi ukulala ndawonye embhedeni owodwa akunconyiwe.
• Umlandeli akakwazi ukugcina ingane yakho ipholile kuphela kodwa futhi uzungezisa umoya ekamelweni futhi anciphise ubungozi be-SIDS.

Cabangela iminyaka

Vele, kuzodingeka uhlaziye kabusha isimo sokulala kwengane yakho njengoba ikhula futhi ikhula. Okusebenze ezinyangeni ezintathu kungahle kungasebenzi ezinyangeni eziyisithupha, futhi izinto zizoqhubeka nokuguquka njengoba ingane yakho iba nokuzimela ngokwengeziwe.

Isibonelo, ungahle udinge ukucabanga kabusha usebenzisa amasaka athile okulala lapho usana olusebenzayo ngokuzumayo ludonsa futhi lume, noma lapho ingane izama ukubaleka kwesibhedlela esikhulu.

Lapho ingane yakho ishaya ingqophamlando yezinyanga eziyi-12, ungathola nokukhanya okuluhlaza ukufaka ingubo encane encane. Lokho kusho, yenza lesi sinqumo ngokucabangisisa, futhi uma ungabaza, khuluma nodokotela wezingane.

Ukudla okudlela endlini

Ukunquma ukuthi uzoyigqokisa kanjani ingane yakho uyolala kungenye yezinqumo eziningi zansuku zonke okufanele uzenze njengomzali omusha. Yize kunezinto eziningi eziguquguqukayo okufanele uzicabangele, ngokuqinisekile akuyona into okufanele uphuthelwe ukulala ngayo ngoba - masithembeke - abazali badinga bonke ubuthongo abangabuthola.

Beka phambili ukuphepha, futhi ungesabi ukuzama ama-swaddles amasha noma ama-PJs ukuze ubone ukuthi yini okusebenzela kangcono i-lovebug yakho encane. Ubusuku obuphumuzayo be-zzz bobabili ingane futhi cishe ususondele ekhoneni.