Ungawathola Kanjani amahlathi amaChubby

-Delile

• Izindlela ze-13 zemvelo zokuthola izihlathi ze-chubbier
• 1. Ukuzivocavoca ebusweni
• 2. Faka inhlaba
• 3. Yidla inhlaba
• 4. Faka i-apula
• 5. Yidla ama-apula
• 6. Faka i-glycerin ne-rose water
• 7. Faka uju
• 8. Yidla uju
• 9. Faka ubisi
• 10. Phuza ubisi
• 11. Faka amafutha
• 12. Faka ibhotela le-shea
• 13. Amantongomane nembewu
• Amathiphu angeziwe ezihlathini ezi-chubby
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izihlathi ze-Chubby

Izihlathi ezishwabene, eziyindilinga zinikeza ubuso obuningi ukubukeka kwentsha, kuyilapho izihlathi ezixegayo zivame ukukhombisa ukuguga, nezihlathi eziguqile zivame ukuhlotshaniswa nempilo egulayo. Ubuso obugcwele nezihlathi ezikhuphukayo busemfashinini, futhi uma ufuna izihlathi ezinamafutha, unezinketho.

Isibonelo, ungabhekana nenqubo yezimonyo, njengokuhlinzwa kokudluliswa kwamafutha, noma uthole umjovo wokugcwaliswa kwesikhumba, njengeVoluma. Noma ungazama ezinye izindlela zemvelo okuthi, yize kungenakwamukelwa umphakathi wezokwelapha, abantu abaningi bakholelwa ukuthi ziyasebenza.

Izindlela ze-13 zemvelo zokuthola izihlathi ze-chubbier

Kunezindlela eziningi zemvelo kanye namakhambi asekhaya athenjiwe ngabaningi ukuthola izihlathi ezinama-chubby. Ezinye zidinga isenzo somzimba, ezinye zidinga ukusetshenziswa kwezingqikithi, kanti ezinye zisuselwa ekusetshenzisweni.

1. Ukuzivocavoca ebusweni

Ebizwa nangokuthi "i-yoga yobuso," izivivinyo zobuso ziveza imisipha yobuso ukubukeka kwentsha ngokwengeziwe. Okwabantu abenza imizuzu engama-30 yokuzivocavoca ebusweni nsuku zonke amasonto ayisishiyagalombili kuveze ubuso "obabuqinile futhi obumise okwengathi ubuso obusha."

Ezinye izivivinyo ze-yoga ebusweni zifaka:

• Phakamisa imisipha yesihlathi ngenkathi ulandela izindebe zakho ndawonye futhi umomotheka. Ngemuva kwalokho, beka iminwe yesandla ngasinye ohlangothini ngalunye lomlomo wakho bese uphakamisa izihlathi ngokuslayida iminwe yakho phezulu ezihlathini zakho. Bamba isikhundla imizuzwana engama-20.
• Ukuvala umlomo wakho, gcwalisa izihlathi zakho ngomoya omningi ngendlela ezingaqukatha ngayo.Bamba isikhundla amasekhondi angu-45 ngaphambi kokushaya kancane umoya.
• Vula umlomo wakho ube “O” ngezindebe zakho phezu kwamazinyo akho bese umomotheka. Bese ubeka iminwe yesandla ngasinye ezihlokweni zesihlathi esifanele bese uphakamisa ngobumnene wehlise izihlathi isikhathi esiyimizuzwana engama-30.

2. Faka inhlaba

Phakathi kwezinye izithako ezizuzisa isikhumba, i-aloe vera iqukethe i-antioxidants uvithamini C novithamini E. Ngalesi sizathu, abantu abaningi bakholelwa ukuthi ukufaka inhlaba ezihlathini kunomphumela wokulwa nokuguga.

Thenga i-aloe vera gel.

3. Yidla inhlaba

Okushicilelwe ephephabhukwini i-Annals of Dermatology kukhombisile ukuthi abesifazane abadla cishe isipuni se-aloe vera gel izinsuku ezingama-90 bakhombise ukuthuthuka ekuqineni kobuso. Lokhu kungakusiza noma kungakusizi ekutholeni izihlathi ezikhuphukayo. Yazi ukuthi abanye abantu bangazwela noma bagulise i-aloe.

4. Faka i-apula

Abaningi babheka ama-apula okusiza isikhumba ukuthi sigcine ukubukeka kwentsha ngoba sinamanani aphezulu we:

• collagen
• elastin
• ama-antioxidants

Enye yezindlela zokusebenzisa i-apula ukuthola izihlathi ezishubile eziphakanyiswe yilaba basekeli “imaski” yama-apula. Gaya i-apula, uligcobe ebusweni bakho, bese ulishiya lapho imizuzu engama-20 ngaphambi kokuwasha isifihla ngobuso ngamanzi.

5. Yidla ama-apula

Abantu abaningi bakholelwa ukuthi, ngoba aqukethe ama-antioxidants kanye namavithamini A, B, no-C, ama-apula kufanele adliwe njalo ukuvikela ukulimala kwezicubu. Abanye bathi i-collagen ne-elastin ema-apula igcina isikhumba sakho sibukeka sithambile futhi sikhuluphele.

6. Faka i-glycerin ne-rose water

Abantu abaningi basikisela ukuthi inhlanganisela nengxenye yesigamu samanzi ama-rose ne-glycerin ihlikiwe ezihlathini ngaphambi kokulala izogcina isikhumba sihlanzekile futhi sinamanzi, kukhuthaza ukubukeka kwentsha.

Thenga i-glycerin kanye ne-rose water.

7. Faka uju

Abaningi bakholelwa ukuthi uju luzodala ukubukeka kwentsha ezihlathini ngenxa yento yalo yokuthambisa neyokulwa namagciwane. Abanye basikisela ukuthi kwenziwe isifihla-buso sezingxenye ezilinganayo zoju no-papaya unama. Gcoba ingxube ezihlathini zakho bese ulinda imizuzu eyi-10 ngaphambi kokuyigeza ngamanzi afudumele.

8. Yidla uju

Abanye abantu basikisela ukuthi ukudla izipuni eziyi-9-10 zoju ngosuku kuzohlinzeka, phakathi kwezinye izakhamzimba, ama-antioxidants asiza isikhumba.

9. Faka ubisi

Ngenxa yokuthi kungamanzi, amafutha, namaprotheni, abantu abaningi banomuzwa wokuthi ukufaka ubisi ezihlathini kuzobahlanza futhi kubamanzise.

10. Phuza ubisi

Ubisi luqukethe izakhamzimba eziningi ezithuthukisa isikhumba esinempilo:

• ama-amino acid
• i-calcium
• riboflavin (uvithamini B-12)
• amaprotheni
• amavithamini A no-D

Abantu abaningi basikisela ukuphuza izinkomishi ezintathu zobisi nsuku zonke ukukhuthaza isikhumba esinempilo.

11. Faka amafutha

Kuthiwa amafutha athile akhuhlwe esikhunjeni sezihlathi azomanzisa futhi anothise isikhumba ukukhuthaza ukubukeka okuyindilinga, okunempilo.

Amafutha aphakanyisiwe afaka:

• uwoyela we-alimondi, onemikhiqizo emollient ne-sclerosant yokuthuthukisa ukubonakala kwethoni nesikhumba
• uwoyela we-avocado, olungele isikhumba esijiyile
• uwoyela kakhukhunathi, nawo ovikela emisebeni ye-UV
• Amafutha e-Olive

12. Faka ibhotela le-shea

Ibhotela le-Shea linezakhi zokulwa nokulwa nokuvuvukala ngoba linamaphesenti aphezulu we:

• trompho
• umabhebhana
• phenols
• ama-sterols

Abanye abagqugquzeli bebhotela le-shea basikisela ukuxuba izinkomishi ezi-2 zebhotela le-shea nezinkomishi eziyi-1/2 zikashukela ogqamile ukuze zisetshenziswe njengesijeziso sesihlathi seshawa. Massage unamathisele ezihlathini imizuzu emihlanu, ake uhlale eminye imizuzu eyishumi, bese ugeza ngobumnene ngamanzi afudumele.

13. Amantongomane nembewu

Abaxhasi bokudla amantongomane nembewu yesikhumba esibukeka esincane bakhombisa ukuthi inzuzo yabo ivela emafutheni enempilo aqukethe.

Amathiphu angeziwe ezihlathini ezi-chubby

• Gqoka isivikelo selanga. Uma ungaphandle, i-sunscreen ebusweni bakho izovikela isikhumba sakho emisebeni ye-ultraviolet eyingozi. Thenga i-sunscreen.
• Gwema ukugcoba izimonyo. Ukuvumela isikhumba sakho ukuba siphefumule kufanele kusisize sigcine ukubukeka kwentsha. Susa njalo izimonyo zakho bese ugeza ubuso bakho ngaphambi kokulala.
• Yeka ukubhema futhi ugweme ukuphuza utshwala. Le mikhuba ingakwenza ubukeke umdala ngokubanga isikhumba sakho silahlekelwe ukuqina.
• Phuza amanzi. Ukugcina umzimba wakho unamanzi afanele kuzosiza isikhumba sakho sigcine ukubukeka kwentsha.

Ukudla okudlela endlini

Ubuso obugcwele nezihlathi ezikhuluphele bungakwenza ubukeke ubusha futhi unempilo. Kunezindlela eziningi zokuthola izihlathi ezinamafutha, kufaka phakathi ukuhlinzwa nemijovo.

Abanye abantu futhi bakholelwa ukuthi ungathola izihlathi ze-chubby ngokwemvelo, yize lezi zindlela zingafakazelwa ngokwezokwelapha. Kusukela ekusetshenzisweni kobuso kuya ekuqondisweni kobuso bezithako zemvelo, ekudleni kokudla okuthile, kungaba nendlela engcono kakhulu yokuthola izihlathi ezikhuphukayo.

Ngaphambi kokuzama noma yiliphi ikhambi lasekhaya, qiniseka ukuthi ubuza nodokotela wakho ukuze uqiniseke ukuthi kuwumsebenzi ophephile ongawazama.