Kungani Ngempela, Ngiyizonda Ngempela I-Smoothie Trend

-Delile

• Buyekeza kwe-

Vele uzame, uzoyithanda! Angikwazi ukukutshela ukuthi ngizwe kaningi kangakanani lawo magama avela kuma-pusher we-smoothie anezinhloso ezinhle. Futhi ngokweqiniso, njengentombazane esebenza ngokujwayelekile futhi ezama ukudla ukudla okunempilo, I fisa Ngangiwathanda ama-smoothies. Zinomsoco kakhulu. Futhi ungakuthola kanjani okunye okuningi kwezithelo, imifino, namaprotheni konke enkomishini eyodwa ephathekayo? Futhi, abukeka emuhle futhi eqabula kuwo wonke ama-Instagram shots wabangane bami. Ngemuva kwemizamo eminingi engaphumelelanga yokuthola i-smoothie engiyithandayo, ekugcineni ngithe, 'Azifanele nje mina, futhi kulungile.' Kodwa ukwamukela lokho kwakungelula ngaso sonke isikhathi.

Thatha lolu hambo lwakamuva lokuthenga aluhambanga kahle: Ngolunye usuku umngane wa-oda i-mango-pineapple smoothie ngenkathi siphumile ezitolo. Wagcizelela ukuthi ngizame ukudonsa kancane, engitshela ukuthi kumnandi, okunekhalori ephansi okwenziwe ngesithelo namanzi nje. Ngacabanga, "Ngiyazithanda izithelo! Ngithanda amanzi! Kuzolunga! ' Cha. Ngigwinye umhlwenga owodwa. Wehla, wase ufuna ukubuyela phezulu.

Umngani wami wabona ubuso bami wase eqala ukuhleka, "Yini engalungile ngalesi sikhathi?"

"Ngicabanga ukuthi bekuyimpuphu," ngibubula.

Ngagwinya ngesizotha, kodwa ngendlela ezwakala imangalisa ngayo, ngazizwa ngigula usuku lonke.

Kusukela ngiseyingane, ukuphuza ijusi ngoginindela bekufana nokuthola izinwele engilazini yami. Kepha lokho kumane nje kuyisiqalo sezinkinga zami zokuthungwa. Wonke ama-smoothie, kungakhathaliseki ukuthi yiziphi izithako zawo, agcina esenaleso simo se-slimy-kodwa-chunky engingakwazi ukukumela. Ngingase ngizwele kancane kunomuntu ovamile, ngiyavuma. Angikwazi nokugwinya ubisi, iziphuzo ze-yogurt, uphudingi, isobho eliningi, i-oatmeal, ijusi efinywe okusha, kanye nokushaywa ubisi kashokoledi ngenxa yokuthungwa. Angikwazi nokuphatha isoda ngoba amabhamuza ayangihlupha. Intombazane enjani engakwazi ukujabulela i-milkshake noma i-Diet Coke? (Empeleni, anginankinga ngokugwema ushukela ongadingekile kulawo amabili okugcina.) Angazi ukuthi kungani, kepha uma isiphuzo singabushelelezi ngokuphelele, njengamanzi, khona-ke senza i-gag reflex yami.

Umyeni wami, onesisindo esindayo nesisindo se-protein (ngiyaxolisa, qhaqhazela) umthandi, uzame ukungisiza. Ungishaye inqwaba yomxube wakhe odumile wokwakha izicubu kaningi. Waze wayihlanganisa kahle ngokushelela kwamahlumela wami wokuhlubuka. Kepha ngishilo ukuthi ubeka amaqanda abilisiwe ku-shake yakhe? Futhi ibhotela lamantongomane? Iphunga lamaqanda, amantongomane, kanye ne-chocolate powder powder ... kahle, akuphelanga kahle. Ngakho ngayekethisa futhi ngadla amaqanda aphehliwe nesinkwa esithosiwe sebhotela lamantongomane. Izithako ezinhle nezinto zemenyu zizodwa, kodwa kukhona okubi okwenzekayo uma uzihlanganisa zonke. Futhi, ngempela, kungani ngiphuzela ukudla kwami ​​​​uma ngikwazi ukuhlafuna futhi ngikujabulele?

Udaba lwami lokugcina lwe-smoothie lunama-protein powders. Angiyithandi inyama ngakho ngizabalaza ukuthola amaprotheni anele ekudleni kwami. Ukuba nomthombo olula, ongabizi wesakhi somsindo kuzwakala kumqondo omkhulu, noma kunjalo. Kepha noma ngabe yiziphi izinhlobo engizizamile (ipea protein, i-vegan protein, i-whey protein, uyiqamba igama), noma engikhetha ukukuxuba nakho, bagcina bezinambitha ngokweqile kimi. Uyabona, okungenani bengazi ukuthi ngizamile futhi ngayihlola, ngakho-ke angikwazi ukusho ukuthi angizange ngiwanikeze ama-smoothies. Ngizama ukudla ukudla okuningi ngohlobo lwazo lwemvelo ngangokunokwenzeka, futhi akukho lutho ngokwemvelo ngempuphu ethinini.

Ngiyasiqonda isikhalazo se-smoothie, empeleni, ngiyakwenza. Abanye abantu bangazizwa ibhotela lamantongomane, inhlanganisela yamaprotheni eyi-vegan yisidlo sasemini esiphelele, esanelisayo, kepha iqiniso kimi? Isiphuzo, noma ngabe sipakishwe kanjani ngamaprotheni nezakhi zomzimba, sisamile isiphuzo nje ngombono wami-hhayi isidlo esisemthethweni.

Futhi niyazi ukuthini? Kulungile. angifuni isidingo ukuthanda ama-smoothies. (Leyo yingqikithi ye- UmumoUmkhankaso we-#MyPersonalBest kule nyanga wenza izinto onazo uthando nokuyeka izinto ozizondayo.) Ngokujabulisayo, kunesixazululo enkingeni yami ye-smoothie. Kuvele ukuthi kukhona okumnandi, okulula ukukusho ukuthi kulungile?-indlela yokuthola ama-mega-servings ezithelo nemifino, amaprotheni, namafutha anempilo konke endishini elula. Cha, angikhulumi ngesitsha se-açaí. Ngubani ofuna ukungijoyina ngesaladi? Ungadla nokwakho ngaphandle kwenkomishi (à la mason jar) uma lokho kukujabulisa.

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