Izinzuzo Zezimvula Ezibandayo Zizokwenza Ucabange Kabusha Imikhuba Yakho Yokugeza

-Delile

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Ngenxa yokusungulwa kwenoveli yesifudumezi samanzi, iningi lethu akudingeki libekezelele ishawa ebandayo ngaphandle kokuthi kube esokugcina ukuyisebenzisa noma othile (ngomusa) egeza indlu yangasese maphakathi nokukhuhla. Kodwa-ke, ochwepheshe basikisela ukuthi singase sifune ukuqala ukuguqula ukudayela kube kubanda ngamabomu ukuze uthole izinzuzo zamashawa abandayo, njenge-metabolism evuselelwe, isimo sengqondo esingcono, ukuzivikela okuthuthukisiwe, nezinwele ezicwebezelayo. (Okuhlobene: Ingabe Kungcono Impilo Yakho Ukugeza ebusuku noma Ekuseni?)

Okokuqala, izinzuzo zobuhle zokuthatha izihlambi ezibandayo. "Ukugeza okubandayo kushiya uwoyela esikhunjeni ukuze kutholakale umswakama wemvelo," kuchaza uJessica Krant, M.D. "Noma ikuphi ukuvezwa kwamanzi kususa uwoyela wemvelo wesikhumba, kodwa amanzi ashisayo enza lokhu ngokushesha okukhulu." Isikhathi esincane esichithwa ngaphansi kwamanzi, siba ngcono, u-Krant uyanezela. Futhi lokhu kungenzeka kakhulu uma ungakhululekile eshaweni ebandayo kunaleyo efudumele.

Ngenhlanhla, akudingekile ukuba ube lapho isikhathi eside ukuze uvune izinzuzo zokugonywa kwezihlambi ezibandayo. Ucwaningo lukhombisile ukuthi ukubhukuda imizuzu emihlanu kuya kwengu-7 emanzini angama-60-degree amped-up white cell cell futhi kwandise ukuhlangana kwamaseli T asizayo. "Ukubanda kuwukushaqeka okukhulu, [oku]khahlela uhlelo lwenhliziyo nemithambo yegazi egiyeni eliphezulu ukuze kuthuthukiswe umzimba wosuku," kusho uKrant. Kukhona ucwaningo oluthile olubonisa ukuthi ukubanda okubandayo kuphinde kusebenze amafutha ansundu, angasiza ukushisa ama-calories. (Okuhlobene: Okushisayo noma Okubandayo: Iyiphi Indlela Engcono Kakhulu Yokugeza Ngemuva Kokuzivocavoca?)

Ngabe umcabango wemizuzu eyi-10 eshawa ebandayo yiqhwa uzwakala uhlupha? Qala ngokuqeda imizuzu emibili yokugcina yeshawa yakho endaweni epholile engu-68 degrees. Ucwaningo oluphenya ngokudangala lusebenzise le ndlela futhi lwathola ukuthi lelo temp laphakamisa imizwa yezifundo zabo esikhathini esingamasonto amabili.

Futhi, ngokusho kukaKrant, kunezinzuzo zobuhle ngokugeza okufishane futhi. "Ukuqeda ishawa ngokuqhuma kwamanzi abandayo kuzosiza ukuvala i-cuticle, noma ungqimba lwangaphandle, lwe-shaft yezinwele. Uma i-cuticle ivalwe isicaba, esikhundleni sokuphakanyiswa njengama-shingles, i-shaft yezinwele iyakhanya futhi ikhanya, inika amandla. kuyakhanya futhi kunzima ukukufeza lapho i-cuticle enzima ibangela ubuthuntu." (Okuhlobene: Abantu Balenga I-Eucalyptus Emibonweni Yabo Ngalesi Sizathu Esimangazayo)

Iphuzu eliyinhloko: Ngenkathi lezi zifundo zikhombisa izinzuzo ze-ice shower, ngeke ziguqule impilo ngokushesha (noma zilaphe ukudangala noma zikushiye ngezikhiye ezi-luscious ngobusuku obubodwa), kepha, hei, sivulekele ukucindezela ompompi bethu beshawa ngase-blue njalo ngezikhathi ezithile. Kuyifanele imali ephansi yamandla, okungenani!

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