Izindlela ezingama-22 zokuthola izixazululo ezinzima ngaphandle kwemithi

-Delile

• Izinto okufanele uzicabangele
• Qala ngokukhuluma nomlingani wakho
• Zama okuthile okusha ekamelweni
• Yidla izithelo, imifino, okusanhlamvu kanye nemidumba eyengeziwe
• Yidla ukudla okuncane okunamafutha, okuthosiwe nokwenziwe
• Awuqinisekile ukuthi uzoqala kuphi? Cabanga ngokudla kwaseMedithera
• Nciphisa ukuphuza kwakho
• Zizwe ukhululekile ukuphuza i-caffeine eyengeziwe
• Thola okungenani imizuzu engama-20 yokuvivinya umzimba ngokulingene nsuku zonke
• Bheka ukuthi uchitha isikhathi esingakanani ngebhayisikili
• Sekukonke, gcina isisindo esinempilo
• Qiniseka ukuthi uthola ukulala ngokwanele
• Yenza okusemandleni ukunciphisa noma ukuphatha kangcono ukucindezeleka kwakho
• Zama ukunciphisa ukusetshenziswa kwakho kwe-nicotine
• Ungahle ukwazi ukusebenzisa isengezo semithi, kepha qaphela
• Izimo ezahlukahlukene zingaveza imiphumela ehlukile
• Q: Kungani nginokwakheka okuqinile lapho ngishaya indlwabu hhayi lapho nginomlingani wami?
• Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Izinto okufanele uzicabangele

Awujabuli ngokuthi kunzima kangakanani ukuvinjelwa kwakho? Awuwedwa.

Ukhiye ukuthola ukuthi ngabe ubhekene nenkinga eyodwa noma uma ukulungiswa okungaphansi kokufanele kuba yinto eyenzeka njalo.

Kunoma ikuphi, inhlanganisela yokukhuluma nomlingani wakho, ukwenza ukulungisa okumbalwa kwendlela yokuphila, nokwenza imikhuba emisha kungasiza.

Qala ngokukhuluma nomlingani wakho

Ukukhuluma nomlingani wakho ukuphela kwendlela yokuxhumana ukuthi uzizwa kanjani nokuthi uhlangabezana nani.

Sebenzisa lesi sikhathi ukuvula ingxoxo nganoma yiziphi izinkathazo, ukunganeliseki, noma isithukuthezi ongaba naso ngempilo yakho yamanje yocansi.

Nawa amanye amathiphu okusiza ukuvusa ingxoxo enempilo, futhi ekhiqizayo:

• Ukunganeliseki ngempilo yakho yezocansi akusho ukunganeliseki nomlingani wakho noma ubuhlobo. Zama ukugcina ingqondo yakho ingazuli ngokweqisa. Yenza konke okusemandleni akho ukuqinisekisa umlingani wakho. Ukuhlangana ngempilo yakho yezocansi kungenzeka akusho ukuphela kwalokhu kubhanqwa; ungahle udinge okuthile okusha ukunonga izinto.
• Ukuziphatha ngokocansi kuvame ukufundwa kwabezindaba esikudlayo. Lokhu kufaka phakathi ukuboniswa okuhle nokubi kokusebenza kocansi. Yazi ukuthi ocabanga ukuthi ucansi okufanele lube yilo kungenzeka kungabi yilokho okufunwa wena noma umlingani wakho.
• Ukugcina isikhathi kubalulekile. Lesi akusona isikhathi sokwenza izinto eziningi. Awufuni ukuzibeka engcupheni yokwenza umlingani wakho azizwe engazwakali ngesikhathi sengxoxo esengozini.

Zama okuthile okusha ekamelweni

Ngaphambi kokwenza noma yini enzima kakhulu noma yesikhathi eside ekudleni noma endleleni ophila ngayo, zama ukwenza izinongo ngezinto:

• Izikhundla ezintsha. Zama ukuphakamisa imilenze yomlingani wakho emahlombe akho lapho ungena, kwenze ngemuva ngenkathi ulele ngohlangothi lwakho noma nomlingani wakho ezandleni zabo nasemadolweni, noma umlingani wakho agcine imilenze yakhe isondele ndawonye ukuqinisa umsele wesitho sangasese sowesifazane noma indawo eyindunu.
• Amathoyizi ocansi. Ama-vibrator aphathwa ngesandla, izindandatho zepenisi, ama-butt plugs, nobuhlalu be-anal kungaba yindlela ejabulisayo yokuvuselela umthondo, i-clitoris, noma ingquza.
• Ezinye izinhlobo zokuxhumana ngocansi. Sebenzisa imilomo yakho ukwakha isasasa, kungaba esithweni sangasese somunye nomunye noma kwezinye izindawo ezine-erogenous.
• Izindawo zokungena ezihlukile. Ebudlelwaneni bobulili obuhlukile futhi wazama kuphela ubulili besitho sangasese sowesifazane? Buza umlingani wakho ukuthi unentshisekelo yokuzama i-anal. Noma uma bezimisele ukukukhonkotha ngethoyizi. Ithiphu ye-Pro: Letha i-lube eningi!
• Ukulingisa indima. Setha isimo noma wenze njengabalingiswa ukusiza ukwakha indaba evusa inkanuko lapho uhlangana khona ngokocansi.
• Gxila kancane ekusebenzeni kocansi. Esikhundleni salokho, gxila kakhulu ekukhombeni ukuthi yiluphi uhlobo lokuthinta oluzwa lujabulisa kakhulu kuwe.

Yidla izithelo, imifino, okusanhlamvu kanye nemidumba eyengeziwe

Izakhi zomzimba ezithelo, imifino, okusanhlamvu okuphelele, kanye nemidumba kusiza ekuthuthukiseni ukugeleza kwegazi emzimbeni wakho wonke - kufaka phakathi ipipi lakho.

Futhi ukugeleza kwegazi kuya endondeni kungenye yezikhiye zokuqina okunempilo, okungaguquguquki.

Nakhu okunye ukudla okungasiza:

• Izithelo eziphakeme, njengama-blueberries, zingasiza ukuvikela izicubu zomzimba futhi zehlise ubungozi besifo senhliziyo.
• Imifino eminyene, enamaqabunga, njengesipinashi, ingasiza.
• Ukudla, okufana ne-tempeh ene-soy evutshiwe, kungasiza ukusekela eminye imisebenzi yomzimba enikela empilweni ye-erectile.
• Ukudla nge, njenge-oatmeal, kungasiza ukukhulula imisipha yakho nokwenza ngcono ukugeleza kwegazi.

Yidla ukudla okuncane okunamafutha, okuthosiwe nokwenziwe

Ukudla ukudla okunamafutha amaningi, okuthosiwe, noma okucutshunguliwe kungaba nezimo ezingathinta impilo yakho yezocansi nenhlalakahle jikelele.

Lezi zimo zifaka:

• Isifo senhliziyo
• umfutho wegazi ophakeme
• isifo sikashukela

Ungakuthola kuwusizo uku:

• Shintsha imikhiqizo yobisi enamafutha aphezulu, njengeyogathi nobisi, ngezinguqulo ezinamafutha aphansi.
• Khetha i-oat noma okusanhlamvu okusanhlamvu okuphelele esikhundleni sokucutshungulwa.
• Thenga ushizi uphelele esikhundleni se-pre-grated.

Uma uvamise ukucindezelwa isikhathi, ungakuthola kuwusizo ukugcina imifino yesaladi kanye neminye imifino nezinhlamvu okulula ukuzilungiselela njenge-quinoa esandleni.
Sebenzisa ukudla okuphelele okulula njengalezi ukuphonsa isidlo esisheshayo, esinomsoco ndawonye, ​​noma ulungiselele isidlo noma ezimbili kusengaphambili.

Awuqinisekile ukuthi uzoqala kuphi? Cabanga ngokudla kwaseMedithera

Abanye basikisela ukuthi ukudla kwaseMedithera kungasiza ngezinto ezimbalwa ezingaba nomthelela ekungasebenzi kahle kwe-erectile (ED).

Ukulandela lokhu kudla kungasiza:

• i-cholesterol ephansi
• ukwandisa ama-antioxidants
• khulisa amazinga e-L-arginine
• ngcono ukugeleza kwegazi

Uma ungakakulungeli ukwenza iswishi noma ufuna ukungena kalula kuso, qala ngokudla okuningi kokulandelayo:

• imifino njenge-kale, isipinashi, nezaqathe
• izithelo njengama-apula, ubhanana namagilebhisi
• amantongomane nembewu njengama-alimondi, ama-walnuts, nembewu ye-sunflower
• imidumba njengobhontshisi, udali, namakinati
• nezilimo eziyizigaxa njengezambane namazambane
• izinkukhu njengenkukhu nenkukhu
• amaqanda
• okobisi njengoshizi ne-yogurt yamaGrikhi
• amafutha enempilo njengamafutha omnqumo angaphezulu kwentombi nama-avokhado

Nciphisa ukuphuza kwakho

Ukuphuza ngokweqile kunengozi enkulu yokukhubazeka ngokocansi.

Isiphuzo esisodwa noma ezimbili ngokuvamile ngeke zilimaze. Kungasiza nengcuphe yakho yezinkinga ze-erectile.

Kodwa kunokuhlobana okuqondile phakathi kwezingaki iziphuzo onazo nokuthi unezinkinga kangaki ngokusebenza kocansi.

Zizwe ukhululekile ukuphuza i-caffeine eyengeziwe

Uthanda ikhofi noma itiye? Kuhle! I-caffeine yokwenza ngcono ukugeleza kwegazi futhi uphumule imisipha ekusiza ukuthi uthole futhi ugcine ukwakhiwa.

Zama ukuyigcina ikhofi elimnyama, itiye elingenashukela, neziphuzo ezine-caffeine ngaphandle kwamaphungamnandi.

Thola okungenani imizuzu engama-20 yokuvivinya umzimba ngokulingene nsuku zonke

Olunye ucwaningo lubonisa ukuthi ukungasebenzi komzimba kungaba nomthelela omubi ekusebenzeni kwe-erectile.

Imizuzu engama-20 yokuzivocavoca ngosuku ingasiza ukuthuthukisa ukujikeleza kwegazi lakho futhi isize ekuphathweni kwesisindo - izici ezimbili ezibalulekile empilweni yonke ye-erectile.

Yenza isikhathi sokuhamba okufishane noma ukugijima, noma ucabangele izinyathelo ezilandelayo zokuzivocavoca ekhaya:

• amapulangwe
• ukujima
• isitups
• squats
• imibhoshongo

Bheka ukuthi uchitha isikhathi esingakanani ngebhayisikili

Olunye ucwaningo lubonisa ingcindezi efakwa emithanjeni yegazi nezinzwa endaweni yakho ye-pelvic lapho ukuhamba ngebhayisikili kungaholela ku-ED.

Ucwaningo oluningi luyadingeka ukwazi ukuthi ngabe kukhona ukuxhumana ngempela.

Uma uhamba ngebhayisikili kakhulu usebenza noma ukuzijabulisa nje, cabanga ngokutshala imali esihlalweni esisusa ingcindezi ku-perineum yakho, lapho ingcindezi ingalimaza kakhulu.

Sekukonke, gcina isisindo esinempilo

Ukuba nesisindo esiningi noma ukukhuluphala ngokweqile kungathinta ukushayela kwakho ucansi futhi kwandise ubungozi bakho bezimo ezithinta impilo yakho yezocansi, kufaka phakathi:

• thayipha 2 sikashukela
• umfutho wegazi ophakeme
• cholesterol ephezulu

Ukudla ukudla okunomsoco nokuvivinya umzimba njalo kubalulekile.

Qiniseka ukuthi uthola ukulala ngokwanele

Ukungalali ngokwanele, ikakhulukazi ngenxa yokuphefumula ubuthongo nokunye ukuphazamiseka kokulala, kube sengcupheni eyandayo ye-ED.

Ukulahlekelwa ubuthongo nakho kungakwenza ube nethuba lokuthuthukisa uqweqwe emithanjeni yakho (i-atherosclerosis).

Lokhu kungathinta ukusakazwa kwakho, futhi, futhi, kwenze kube nzima ukuthola nokugcina ukwakhiwa.

Nawa amanye amathiphu wokuqinisekisa ukuthi uthola amahora akho ayisithupha kuya kwayisishiyagalombili ebusuku:

• Vala zonke izikrini - kufaka phakathi ifoni yakho, ikhompyutha, noma i-TV - okungenani ihora ngaphambi kokulala.
• Gwema iziphuzo ezine-caffeine ngemuva kwehora lesithupha ntambama.
• Khawulela noma ikuphi ukulala emini kube ihora noma ngaphezulu.
• Zama ukulala futhi uvuke ngesikhathi esifanayo usuku ngalunye.
• Cabanga ukuthatha isithasiselo se-melatonin cishe ihora ngaphambi kokulala.
• Gcina ikamelo lakho lokulala cishe kuma-70°F (21 ° C).

Yenza okusemandleni ukunciphisa noma ukuphatha kangcono ukucindezeleka kwakho

Ucwaningo luphakamisa ukuthi izici ezingokwengqondo ezinjengokuxineka nokukhathazeka imvamisa kuyimbangela ye-ED.

Ukucindezeleka nokukhathazeka nakho kungakwenza ube sethubeni lokuthuthukisa ezinye izimo ezixhunywe ku-ED, kufaka phakathi:

• Isifo senhliziyo
• umfutho wegazi ophakeme
• cholesterol ephezulu
• ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• ukuphazamiseka kokusebenzisa utshwala

Zama lawa macebiso ukunciphisa ukucindezeleka:

• Lalela umculo.
• Khanyisa ikhandlela le-aromatherapy noma usebenzise amafutha abalulekile.
• Gcina iphephabhuku ukuze ubhale phansi imicabango yakho.
• Zenzele ukuhleka nge-movie ehlekisayo noma amahlaya wokuma.

Zama ukunciphisa ukusetshenziswa kwakho kwe-nicotine

I-nicotine namanye amakhemikhali kuma-vaporizers, osikilidi, osikilidi neminye imikhiqizo inganciphisa ukusebenza kwe-nitric oxide.

I-nitric oxide ivula imithambo yegazi yakho, ivumela igazi ukuba ligeleze kalula uma umile. Ukukhubaza ukusebenza kwayo kungenza kube nzima ukuthola nokuhlala umile.

Lapho uyeka ekuqaleni, yehlisa ingozi yakho yonke yokuthuthukisa i-ED.

Ungahle ukwazi ukusebenzisa isengezo semithi, kepha qaphela

Izithako zemithi azilawulwa ngendlela efanayo nokudla nemithi. Amakhambi amaningi angaxhumana nemithi ethengiswayo nemithi kadokotela, nayo.

Kubalulekile ukukhuluma nomhlinzeki wezokunakekelwa kwempilo ngaphambi kokungeza noma iziphi izithasiselo ezilandelayo enkambisweni yakho. Bangakhuluma ngengozi yakho ngayinye yemiphumela emibi.

Khuluma nomhlinzeki wakho mayelana:

• L-arginine. Le amino acid ibikade isiza nge-ED. Ipholisa imithambo yegazi ukuze ithuthukise ukugeleza kwegazi ngokuqina okungaguquki.
• L-citrulline. Lokhu kungenye i-amino acid. Umzimba wakho uwuguqula ube ngu-L-arginine. Iphinde igeleze igazi ngokusiza ukudala i-nitric oxide.
• IGinseng. Leli khambi kufanele lithuthukise i-libido ngengxenye ebizwa nge-ginsenosides. Kungathuthukisa nekhwalithi yesidoda nokubalwa kwesidoda.
• Yohimbe. Lo muthi okhishwe ngamagxolo omuthi kucatshangwa ukuthi yi-alpha-2 adrenergic receptors. Lokhu kungakhuphula ukugeleza kwegazi ngokufakwa okungcono. Ucwaningo oluningi luyadingeka ukuqonda kangcono lokhu kuxhumana okungenzeka.
• Ukhula lwezimbuzi olunamahloni. Leli khambi elibizwa ngobuhlakani liqukethe i-icariin. Le nto ivimba i-PDE5, i-enzyme emisa ukuphakama. Kwenza futhi kube lula ukuthi igazi ligobhozele emisipheni ebushelelezi yenduku.

Izimo ezahlukahlukene zingaveza imiphumela ehlukile

Q: Kungani nginokwakheka okuqinile lapho ngishaya indlwabu hhayi lapho nginomlingani wami?

Ukushaya indlwabu kungumsebenzi wedwa. Uma u-horny, ungahle uzifake kwi-orgasm ngaphandle kosizo olukhulu ngoba ungagxila ngokuphelele emizweni emihle eza nokuzithokozisa.

Kodwa ukuya ocansini nomunye umuntu kuletha ubunzima obengeziwe: imizwa yakho, imizwa, izinga lokuthembana komunye nomunye, kanye namazinga okuzethemba. Ukuze wehlise ukukhathazeka kokusebenza, gxila kakhulu ekutholeni okujabulisa kakhulu kuwe uma kuqhathaniswa nokuthi wenza kahle kangakanani ocansini.

Yilapho ukuxhumana kubaluleke khona. Ukuxoxa ngokusobala nganoma iyiphi intukuthelo, intukuthelo, amahloni, noma izingxabano ezingaxazululiwe kungasiza ekugcineni ukwethembana nokusondelana okudingekayo ebudlelwaneni obunempilo kwezocansi.

Lapho uzobona udokotela noma omunye umhlinzeki wezokunakekelwa kwempilo

Yenza i-aphoyintimenti nodokotela noma omunye umhlinzeki wezokunakekelwa kwezempilo uma uhlala njalo:

• ukhathazekile ngokuqina okuphelele kokwakhiwa kwakho
• ayikwazi ukuthola noma ukugcina ukwakhiwa
• ucindezelekile noma ukhathazekile ngokusebenza kwakho ngokocansi

Lokhu kungaba yizimpawu ze-ED.

Izinga eliphansi le-testosterone lingathinta nokusebenza kwakho kocansi. Bheka udokotela uma ubona noma ikuphi kokulandelayo:

• ivolumu yesilisa encishisiwe
• ukulahleka kwezinwele okungavamile
• ukukhathala okuqhubekayo
• kunzima ukugxila
• inkathazo ngememori yakho
• ukulahlekelwa isisindo semisipha
• ukwakheka kwamafutha ngokungajwayelekile, ikakhulukazi esifubeni (gynecomastia)

Udokotela wakho angalawula ukuhlolwa kwegazi okuthile futhi ancome ukwelashwa, uma kudingeka. Uma ungenaye umhlinzeki, ithuluzi lethu le-Healthline FindCare lingakusiza ukuxhuma kodokotela abasendaweni yakho.