Kusuka ku-A kuye ku-Zinc: Ungaqeda kanjani i-Cold Fast

-Delile

• 1. Uvithamini C
• 2. Izinki
• 3. I-Echinacea
• 4. Isiraphu ye-blackberryberry emnyama
• 5. Ijusi yebhitrudi
• 6. Iziphuzo ze-Probiotic
• 7. Ukuphumula
• 8. Sthandwa
• 9. Imithi ethengiswayo
• 10. Iziphuzo eziningi
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Alikho ikhambi okwamanje lomkhuhlane ovamile, kodwa ungakwazi ukusinciphisa isikhathi ogula ngaso ngokuzama izithasiselo ezithile ezethembisayo futhi uzinakekele kahle.

Hamba emigwaqeni yanoma yisiphi isitolo sezidakamizwa futhi uzobona uhla oluhlaba umxhwele lwemikhiqizo ethi inciphisa ubude bokubandayo kwakho. Zimbalwa zazo ezisekelwa yisayensi eqinile. Nalu uhlu lwamakhambi aziwa ngokwenza umehluko ekutheni umkhuhlane uhlala isikhathi esingakanani:

1. Uvithamini C

Ukuthatha isengezo sikavithamini C akunakwenzeka ukuvimbela umkhuhlane. Kodwa-ke, ucwaningo lukhombisa ukuthi kunganciphisa isikhathi semikhuhlane. Ukubuyekezwa kwezifundo okwenziwa ngo-2013 kwaphawula ukuthi ukwengezelelwa okuvamile (1 kuya ku-2 amagremu nsuku zonke) kunciphise isikhathi somkhuhlane kubantu abadala ngamaphesenti ayisishiyagalombili kanti ezinganeni ngamaphesenti ayi-14. Kubuye kwanciphisa nobunzima bemikhuhlane isiyonke.

Umthamo wansuku zonke kavithamini C onconywayo ungama-milligram angama-90 kwabesilisa no-75 mg wabesifazane abangakhulelwe. Imithamo emikhawulweni ephezulu (2000 mg) ingadala imiphumela emibi ethile, ngakho-ke ukuthatha amanani aphezulu kunanoma yisiphi isikhathi kuza nale ngozi.

Thenga uvithamini C

Nasi isihluthulelo: Ungalindi uze uzwe ukuthi izimpawu ziyaqhamuka: Thatha umthamo onconyiwe nsuku zonke. Ukuthatha uvithamini C lapho kuqala ukubanda kungahle kungabi nomthelela omkhulu ekutheni uzizwa kanjani noma ukuthi umkhuhlane ulenga isikhathi esingakanani.

2. Izinki

Ucwaningo olucishe lube ngamashumi amathathu eminyaka ngemikhuhlane ne-zinc luthumele imiphumela exubile, kepha kukhonjisiwe ukuthi ama-lozenji e-zinc angakusiza ukuthi ubhebhe umkhuhlane ngokushesha ukwedlula ubungeke ungenawo. Ngokwesilinganiso, ubude besikhathi esibandayo bancishiswa ngamaphesenti angama-33, okungasho okungenani izinsuku ezimbalwa ngaphambi kokukhululeka.

Kubalulekile ukuqaphela ukuthi imithamo kulezi zifundo, i-80 kuya kuma-92 mg ngosuku, iphakeme kakhulu kunesilinganiso sansuku zonke esinconywe yiNational Institutes of Health. Ukubuyekezwa kuka-2017 kukhombisa ukuthi imithamo efinyelela ku-150 mg we-zinc ngosuku ithathwa njalo izinyanga izinyanga ezimweni ezithile ezinemiphumela emibi embalwa.

Thenga i-zinc.

Uma uthatha ama-antibiotic, i-penicillamine (Cuprimine) ye-arthritis, noma i-diuretics ethile, khuluma nodokotela wakho ngaphambi kokuthatha i-zinc. Inhlanganisela inganciphisa ukusebenza kwemithi yakho noma i-zinc.

3. I-Echinacea

Ukubuyekezwa kwezifundo ngo-2014 futhi kusikisela ukuthi ukuthatha i-echinacea kungavimbela noma kunciphise umkhuhlane. Isengezo semithi, esenziwe nge-coneflower e-purple, siyatholakala kumathebulethi, kumatiye nakokukhishwayo.

Ucwaningo luka-2012 olukhombise izinzuzo ezinhle ze-echinacea yemikhuhlane lwalunabahlanganyeli abathatha ama-2400 mg nsuku zonke ngaphezu kwezinyanga ezine. Abanye abantu abathatha i-echinacea babika imiphumela engemihle engadingeki, efana nesicanucanu kanye nohudo. Khuluma nodokotela wakho ngaphambi kokuzama i-echinacea ukuqinisekisa ukuthi ngeke kuphazamise eminye imithi noma izithasiselo ozithathayo.

Thenga i-echinacea.

4. Isiraphu ye-blackberryberry emnyama

I-black elderberry yikhambi lendabuko elisetshenziselwa ukulwa nemikhuhlane ezingxenyeni eziningi zomhlaba. Yize ucwaningo lilinganiselwe, okungenani oyedwa omdala ukhombise isiraphu yama-elderberry anciphisa ubude bemikhuhlane kubantu abanezimpawu ezinjengomkhuhlane ngokwesilinganiso sezinsuku ezine.

Ukulawulwa kwe-placebo kwakamuva okulawulwa kabili, okuyimpumputhe kwabahambi bezindiza abangama-312 kukhombisile ukuthi ngubani othathe izithasiselo ze-elderberry unokwehliswa okukhulu kwesikhathi esibandayo nobukhali uma kuqhathaniswa nalabo abathathe i-placebo.

Thenga isiraphu ye-elderberry.

Isiraphu ye-Elderberry iphekwe futhi igxilwe. Ungayidibanisi nama-elderberries aluhlaza, imbewu, kanye namagxolo, okungaba nobuthi.

5. Ijusi yebhitrudi

U-2019 ulandelele abafundi abangama-76 abasengcupheni yokubanjwa yimikhuhlane ngesikhathi sokuhlolwa sokugcina esinengcindezi. Labo ababephuza ujusi omncane webhitroti kasikhombisa ngosuku bakhombisa izimpawu ezibandayo ezimbalwa kunalabo ababengaphuzile. Ocwaningweni ikhambi belisiza kakhulu abafundi abane-asthma.

Ngenxa yokuthi ijusi le-beetroot liphezulu ku-nitrate yokudla, yandisa ukukhiqizwa komzimba kwe-nitric oxide, engakusiza ekuvikeleni ezifweni zokuphefumula.

Thenga ujusi webhitroti.

Uma ujwayelene namatshe ezinso, qaphela u-beetroot, oqukethe ama-oxalates. Lokhu kwaziwa ngokufaka isandla ekwakhiweni kwamatshe ezinso.

6. Iziphuzo ze-Probiotic

Yize izifundo kuma-probiotiki nemikhuhlane zilinganiselwe, okungenani eyodwa iphakamisa ukuthi ukuphuza isiphuzo se-probiotic esiqukethe I-Lactobacillus, L. casei 431, kunganciphisa isikhathi somkhuhlane, ikakhulukazi maqondana nezimpawu zokuphefumula.

Ama-bacterium ama-Probiotic ayahluka kumkhiqizo kuya kumkhiqizo, ngakho hlola ilebula ukuthi wazi ukuthi uthenga muphi.

Thenga iziphuzo ze-probiotic.

7. Ukuphumula

Izincoma ukuthi uthole ukuphumula okwengeziwe lapho unomkhuhlane.

Yize kungaba yisilingo sokuzama ukukhulisa amasosha akho omzimba ngokuzivocavoca umzimba, kungcono kakhulu ukuthi uthathe kalula izinsuku ezimbalwa. Eqinisweni, uma ungalali ngokwanele usuku nosuku, ungahle ube semikhuhlaneni.

8. Sthandwa

Uma ingane yakho inenkinga yokuthola ubuthongo obuhle ukushaya umkhuhlane, zama uju, enye yamakhambi athembele kakhulu ekwelapheni izimpawu ezibandayo. I-a ikhombise ukuthi isipuni soju ngesikhathi sokulala singasiza izingane ukuthi zilale kangcono futhi zinciphise ukukhwehlela ebusuku. Kungasiza futhi ukuthambisa umphimbo obuhlungu.

9. Imithi ethengiswayo

Izimpawu ezibandayo njengokukhwehlela, ukuthimula, ikhala eligobayo, ukuminyana, umphimbo obuhlungu, nekhanda kungenza kube nzima ukusebenza emini futhi kube nzima ukuphumula ebusuku.

Ama-decongestants, ukudambisa izinhlungu okufana ne-ibuprofen noma i-acetaminophen, ukucindezela ukukhwehlela, nama-antihistamine kungaphatha izimpawu ukuze uzizwe ungcono ngokushesha, noma ngabe ukutheleleka ngegciwane kuqhubeka. Buza udokotela wezingane ngaphambi kokunikeza ingane yakho noma imuphi umuthi ongawufuni.

Thenga i-ibuprofen ne-acetaminophen.

Thenga ama-decongestants.

Thenga ama-antihistamine.

10. Iziphuzo eziningi

Ukuphuza uketshezi oluningi kuhlale kukuhle uma uzama ukuqeda umkhuhlane. Itiye elishisayo, amanzi, isobho lenkukhu, nezinye iziphuzo kuzokugcina unamanzi amaningi, ikakhulukazi uma unomkhuhlane. Futhi zingakhulula ukuminyana esifubeni nasemaphaseji wamakhala ukuze ukwazi ukuphefumula.

Gwema i-caffeine notshwala, kepha, ngoba zingakushiya uphelelwe amanzi emzimbeni, futhi zingaphazamisa ukulala nokuphumula okudingayo ukuze uthole ukululama.

Imikhuhlane engapheli masinyane ingaholela kwezinye izifo ezinjenge-pneumonia, ukutheleleka kwamaphaphu, ukutheleleka kwezindlebe, kanye nokutheleleka kwe-sinus. Bheka udokotela wakho uma:

• izimpawu zakho zihlala isikhathi eside kunezinsuku eziyi-10
• unomkhuhlane ongaphezu kuka-101.3 ° F (38.5 ° C)
• uqala ukuhlanza ngamandla
• ubuhlungu bezono zakho
• ukukhwehlela kwakho kuqala ukuzwakala njengevili
• uzwa ubuhlungu esifubeni sakho
• unenkinga yokuphefumula

Ukuthatha

Esibonakalisweni sokuqala somkhuhlane, iningi lethu lifuna ukuqiniseka ukuthi ukuhogela, ukuthimula, nezinye izimpawu kusheshe kusheshe.

Uma uthatha uvithamini C njalo, izimpawu zakho ezibandayo zingaphela ngokushesha. Futhi kukhona ukusekelwa kwesayensi kokuzama amakhambi afana ne-zinc, echinacea, amalungiselelo e-elderberry, ujusi webhitrudi, neziphuzo ze-probiotic ukuvimbela noma ukunciphisa isikhathi somkhuhlane.

Indlela engcono yokushaya amakhaza ngokushesha ukuphumula, uphuze uketshezi oluningi, futhi welaphe izimpawu ngemithi eqeda izinhlungu, ukukhwehlela nokucinana.