Ukuvivinya umzimba ngokweqile konakalisa imisipha hypertrophy

-Delile

• Izimpawu zokuvivinya umzimba ngokweqile
• Imiphumela yokuvivinya umzimba ngokweqile
• Okufanele ukwenze ukuphatha ukuphoqelela ukuzivocavoca umzimba

Ukuzivocavoca ngokweqile kubangela ukuthi ukusebenza koqeqesho kwehle, kuphazamise i-muscle hypertrophy, njengoba kusesikhathini sokuphumula lapho imisipha ilulama khona ekuqeqesheni futhi ikhule.

Ngaphezu kwalokho, ukwenza umsebenzi oweqile ngokweqile akulungile empilweni yakho futhi kungaholela ekulimaleni kwemisipha namalunga, ukukhathala nokukhathala ngokweqile kwemisipha, okwenza kudingeke ukuthi kumiswe ngokuphelele ukuqeqeshwa ukuze umzimba ululame.

Izimpawu zokuvivinya umzimba ngokweqile

Ukuvivinya umzimba ngokweqile kungabonwa ngezinye zezimpawu, njenge:

• Ukuthuthumela nokunyakaza okungazibandakanyi emisipheni;
• Ukukhathala okukhulu;
• Ukuphelelwa umoya ngesikhathi sokuqeqeshwa;
• Ubuhlungu obuqinile bemisipha, obuthuthukisa kuphela nokusetshenziswa kwemithi.

Lapho kukhona lezi zimpawu, imvamisa nokuqina koqeqesho kufanele kwehliswe ukuvumela umzimba ukuthi ululame, ngaphezu kwesidingo sokuya kudokotela ukuyohlola isidingo sokuphuza imithi noma ukwelashwa ukusiza ukululama.

Imiphumela yokuvivinya umzimba ngokweqile

Ukuvivinya umzimba ngokweqile kubangela ushintsho ekukhiqizeni ama-hormone, kukhuphule izinga lokushaya kwenhliziyo ngisho nangesikhathi sokuphumula, ukucasuka, ukuqwasha nokuwohloka kwamasosha omzimba.

Ngaphezu kokulimala emzimbeni, ukuvivinya umzimba ngamandla kungaba yingozi engqondweni kuphinde kube yisipho sokuzivocavoca, lapho ukuthanda ngokweqile ukwenza ukubukeka komzimba kudala ukukhathazeka okukhulu kanye nengcindezi.

Okufanele ukwenze ukuphatha ukuphoqelela ukuzivocavoca umzimba

Lapho ukhomba izimpawu zokuvivinya umzimba ngokweqile noma ushintsho ekusebenzeni komzimba, umuntu kufanele afune ukunakekelwa kwezokwelapha ukuze ahlole ukuthi kunezinkinga yini enhliziyweni, emisipheni noma emajoyintini adinga ukwelashwa.

Ngaphezu kwalokho, kuyadingeka ukumisa ukuvivinya umzimba bese uqala kabusha kancane kancane (funa uchwepheshe oqeqeshwe kwimfundo yokuzivocavoca umzimba), ngemuva kokuthi umzimba ubuyile ukuze usebenze kahle. Kungadingeka futhi ukulandela isazi sezifo zengqondo ukuze silaphe ukukhathazeka ngomsebenzi womzimba futhi sisize ukunciphisa ukucindezeleka nokukhathazeka.

Ukuze uthuthukise ukusebenza ngendlela enempilo, bheka amathiphu ayi-8 wokuthola ubukhulu bemisipha.