Yini Ongayenza Ukuqeda Nokulawula Ukungezwani Nomzimba?

-Delile

• Ukuqonda ukungezwani komzimba
• Ungakuvimba kanjani ukungezwani komzimba nokuthi kungakuthinti
• Ukudubula komzimba
• Izihlungi ze-HEPA zasekhaya
• Umbhede we-Hypoallergenic
• Ezinye izinyathelo ongazithatha
• Ungaziphatha kanjani izimpawu zakho zokungezwani komzimba
• Ungayibona kanjani into oyixabanisa nayo
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqonda ukungezwani komzimba

Ukungezwani komzimba sekuvame kakhulu kunakuqala. Manje bayimbangela yesithupha ehamba phambili yokugula okungalapheki e-United States. Uma ukungezwani komzimba kwakho kuphazamisa impilo yakho, ungahle uzibuze ukuthi ungayiqeda kanjani.

Ukungezwani komzimba kwenzeka lapho amasosha akho omzimba ephutha into engeyona ingozi kumhlaseli wangaphandle. Lapho uhlangana naleyo nto, noma i-allergen, amasosha akho omzimba akhipha amasosha omzimba. Ama-antibody akhiqiza amakhemikhali, njenge-histamine, adala izimpawu ezinjengokulunywa, ikhala eligobayo, nokuminyana. Ama-allergen ajwayelekile afaka:

• impova
• uthuli
• i-pet dander evela emakati nasezinja
• ukudla okuthile

Akunakwenzeka ukuthi ungasusa ukungezwani kokudla, yize kwesinye isikhathi izingane zidlula ukungezwani kokudla. Ungahle ukwazi ukuqeda ukungezwani komzimba nemvelo, noma kunjalo. Funda ukuze ufunde ukuthi yini ongayenza ukuphatha futhi mhlawumbe uqede ukungezwani komzimba kwakho.

Ungakuvimba kanjani ukungezwani komzimba nokuthi kungakuthinti

Ukungezwani komzimba kungayithinta kakhulu impilo yakho. Ngenkathi kunezinketho eziningi ezitholakalayo zokwelapha izimpawu zokungezwani komzimba, abantu abaningi bafuna isixazululo esingcono. Kunezinyathelo ongazithatha ukuvimbela izimpawu zakho zokungezwani komzimba nokuthi zingakukhathazi.

Ukudubula komzimba

Ukudubula komzimba, okwaziwa nangokuthi i-allergen immunotherapy, kuyindlela yokwelashwa yesikhathi eside kubantu abanezimpawu ezinzima zokungezwani komzimba. Ukudubula komzimba kunganciphisa izimpawu ezifana nalezi:

• ikhala eligijimayo
• isifuba somoya i-aleji
• amehlo alumayo
• ukusabela kokulunywa yizinambuzane

Zisebenza kahle ezintweni eziningi ezisusa umoya, kufaka phakathi:

• uthuli
• isikhunta
• isilwane kanye nephela dander
• impova
• utshani

Ukudubula kokungezwani komzimba kusebenza ngokukunciphisa ezintweni ongazwani nazo. Uma ukungezwani komzimba kwakho kudalwa impova namakati, imijovo yakho izofaka inani elincane lempova nekati dander. Ngokuhamba kwesikhathi, udokotela wakho unyusa kancane amanani we-allergen kumjovo wakho.

Izibhamu zomzimba zinikezwa ngezikhathi ezithile phakathi neminyaka emithathu kuya kwemihlanu. Ezinyangeni ezimbalwa zokuqala uzodinga ukuya ehhovisi likadokotela ukujova kabili ngesonto. Ngemuva kwalokho, kuzodingeka uhambe njalo emavikini ambalwa. Kungathatha izinyanga ukubona ukwehla kwezimpawu.

Uma ukwelashwa sekuqediwe, abantu abaningi bahlala bengenakho ukungezwani nokungezwani nomzimba impilo yabo yonke. Abanye abantu bangathola ukuthi izimpawu ziyabuya ngemuva kokumisa isibhamu, noma kunjalo.

Izihlungi ze-HEPA zasekhaya

Izihlungi zomoya kanye nezihlanzulu zenzelwe ukukhipha okokungezwani komzimba okuvela ngaphakathi kwendlu yakho. Kunezinhlobo ezahlukahlukene zezihlungi zomoya ezitholakalayo, kanti ezinye zisebenza kangcono kunezinye.

Ukuhlanza umoya kulo lonke ikhaya lakho, kungafakwa isihlungi somoya kusistimu yakho yokushisa, yokungenisa umoya, noma yokupholisa umoya. Uma ikhaya lakho liphoqe umoya omncane, ukushintshela isihlungi sakho samanje kusihlungi se-particle air (HEPA) esisebenza kahle kakhulu kungenza umehluko omkhulu.

Lezi zihlungi zisebenza ngokubamba izinhlayiya lapho umoya udlula. Ungaqasha futhi nochwepheshe ukuthi angene futhi ahlanze amapayipi akho ukuze asuse amanye ama-allergen. Le nqubo ingabiza, kepha akudingeki ukuthi uyenze kaningi ngaphezu kweminyaka emibili kuya kwemihlanu.

Izihlungi ze-HEPA zinhle ekususeni izinhlayiya ezinkulu emoyeni, kufaka phakathi:

• izibungu zothuli
• impova
• dander isilwane
• ezinye izinhlobo zesikhunta

Bangakwazi futhi ukuhlunga izinhlayiya ezincane, njengamagciwane, amabhaktheriya, nentuthu. Uma isetshenziswe kahle, izihlungi ze-HEPA zingasusa cishe amaphesenti angama-99.9 ezinhlayiya ngaphezu kosayizi othile.

Uma ungenaso isistimu yomoya ephoqelelwe, ungathola isihlungi se-HEPA esiphathekayo. Lezi zihlungi zemishini zidonsa umoya ongcolile, zibambe izinhlayiya kusihlungi, futhi zikhulule umoya ohlanzekile. Le mishini yakhelwe izikhala ezincane futhi ikwazi ukuhlunga kuphela inani elithile lomoya. Zigcine ezindaweni lapho uchitha khona isikhathi esiningi, njengekamelo lakho lokulala, ihhovisi, noma igumbi lokuhlala.

Izihlungi ze-HEPA zihlobo olulinganiswe phezulu lwesisefo somoya, kepha kufanele wenze ucwaningo lwakho ngaphambi kokuluthenga. Bheka ukuthi isihlungi sakho noma isihlanza umoya siqinisekisiwe yini yi-Asthma and Allergy Foundation of America (AAFA).

Umbhede we-Hypoallergenic

Cishe ingxenye eyodwa kwezintathu yosuku lwakho ichithwa embhedeni. Ukwenza ikamelo lakho lokulala indawo engenakho ukungezwani komzimba kungakusiza uzizwe ungcono usuku lonke. Amashidi akho, imicamelo, neziduduzi zakho zenza ikhaya elithokomele lezilokazane zothuli, i-pet dander nesikhunta.

Umbhede we-Hypoallergenic wenziwa ngezinto ezinikeza isithiyo esisebenzayo ngokumelene nalezi zinto ezibangela ukwaliwa. Lokhu kuvimbela ukungezwani komzimba ukuthi kuqoqane ngaphakathi kwemicamelo yakho neziduduzi.

Idizayinelwe ukuhlanzwa kalula, okokulala kwe-hypoallergenic kungamelana nokugqokwa komjikelezo wokuwasha njalo. Ukugeza okombhede wakho emanzini ashisayo kubalulekile ekuvikeleni ukuqoqwa kwama-allergen.

Iziduduzi ze-Hypoallergenic nemicamelo kuvamise ukuba phansi, ngoba okombhede okwenziwe ngehansi phansi kuqoqa kalula izibungu zothuli nesikhunta. Ukulala phansi nakho kunzima kakhulu ukuwasha futhi ukome.

Ukulala kwe-Hypoallergenic akunamakhemikhali acasulayo, ngakho-ke futhi kuyindlela enhle kubantu abanesikhumba esibucayi.

Ungathola futhi umatilasi ongazweli ku-allergen noma ukufakwa kukamatilasi. Ngokusho kwe-AAFA, ukufakwa kukamatilasi kunganciphisa izimpawu zakho zokungezwani komzimba kangcono kunokuhlanza umoya.

Ezinye izinyathelo ongazithatha

Akukho okuningi ongakwenza ukuzivikela ekuxabaneni nomzimba uma ungaphandle, kodwa kufanele ulwele ukwenza ikhaya lakho lingabi nokungezwani komzimba ngangokunokwenzeka. Ukuhlanganisa izindlela ezahlukahlukene zokunciphisa ukopha kungakwenza ukhululeke.

Lezi zindlela zifaka:

• Sika phansi i-pet dander. Cabanga ngenja ye-hypoallergenic noma unike inja yakho noma ikati lakho amabhavu masonto onke ukunciphisa ukunqwabelana kwe-dander. Uma isilwane sakho sinezinwele ezinde, cabanga ukuzishefa. Gcina inja yakho noma ikati lakho ngaphandle kwekamelo lakho lokulala.
• Ukuqeda izibungu zothuli. Gcina ikhaya lakho lihlanzekile futhi lingaminyene, lahla ukhaphethi odongeni nodonga, bese ufaka izembozo zokuzivikela kumakhushini wefenisha ukugcina ikhaya lakho lingenazo izibungu zothuli.
• Umshini. Ukuhlanza kabili ngeviki nge-vacuum equkethe okokuhlunga kwe-HEPA kunciphisa izinto eziza emoyeni.
• Susa ubuntu. Isikhunta sichuma ezindaweni ezinomswakama, ezifudumele. Khipha indlu yakho yokugezela ngemuva kokugeza noma usebenzise i-dehumidifier ukumunca umswakama emoyeni.
• Susa izitshalo zasendlini. Izitshalo zasendlini zakha ikhaya elihle lezibungu zothuli nezinhlamvu zesikhunta. Nciphisa inani lezitshalo zasendlini bese uqeda izimbali ezomisiwe.
• Lawula amaphela. Amaphela avamile ezindaweni ezisemadolobheni naseningizimu ye-United States. Beka izingibe futhi ugweme ukushiya ukudla ngaphandle.

Ungaziphatha kanjani izimpawu zakho zokungezwani komzimba

Akunakwenzeka ngaso sonke isikhathi ukuvimbela izimpawu zokungezwani komzimba. Imvamisa, ungaphatha kuphela izimpawu lapho zivela. Kunezinketho eziningi zemithi kadokotela nezithengiswayo ezitholakalayo, kufaka phakathi:

• ama-antihistamine (iZyrtec, Allegra, Claritin)
• izifutho zamakhala (i-Afrin)
• izifutho zamankanka ze-corticosteroid (Rhinocort, Flonase)
• i-antihistamine noma i-corticosteroid eye eye
• ama-decongestants omlomo (iZyrtec D, Allegra D)
• i-corticosteroid asthma inhalers

Ungayibona kanjani into oyixabanisa nayo

Ukukhomba izinto ozigulisayo kuyingxenye ebaluleke kakhulu yokwelashwa kokungezwani komzimba. Ngale ndlela, ungabagwema ngokuzayo.

Kunezinhlobo eziningi zokwaliwa komzimba, ngakho-ke cela udokotela wakho mayelana nokuhlolwa kokungezwani komzimba okuhle kakhulu kokuthola izimpawu zakho. Esikhathini esiningi, ama-allergists enza izivivinyo zesikhumba. Lokhu kufaka ukujova inani elincane lama-allergen ambalwa ajwayelekile ukubona ukuthi aqala ukusabela yini. Ukuhlolwa kwe-Skick prick kuhlukile kune-allergy shots.

Umbono

Ngeke kuhlale njalo kungenzeka ukuthi kususwe ngokuphelele ukungezwani komzimba nomzimba wakho, kepha ungakwazi ukunciphisa izimpawu zakho. Kukhona nezinyathelo eziningi ongazithatha ukunciphisa amathuba akho okuhlangabezana nezinto ezibangela ukungezwani komzimba ekhaya lakho. Kuzothatha inhlanganisela yamasu ahlukene ukukhulula ikhaya lakho lama-allergener.

Ungacabanga futhi ngezokwelapha zesikhathi eside ze-immunotherapy. Okwamanje, khuluma nodokotela wakho ngemithi engasiza ukuphatha izimpawu zakho.