Izindlela Ezi-10 Zokuqeda Izilonda

-Delile

• Ukwelashwa kwemihuzuko
• Izindlela zemvelo zokwelapha imihuzuko
• 1. Ukwelashwa kweqhwa
• 2. Ukushisa
• 3. Ukucindezela
• 4. Ukuphakama
• 5. U-Arnica
• 6. Ukhilimu ongu-Vitamin K
• 7. I-aloe vera
• 8. Uvithamini C
• 9. Uphayinaphu
• 10. UComfrey
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukwelashwa kwemihuzuko

Imivimbo ingumphumela wohlobo oluthile lokuhlukumezeka noma ukulimala esikhunjeni okwenza imithambo yegazi iqhume. Imivimbo ivame ukuzihambela yodwa, kepha ungathatha izinyathelo zokunciphisa izinhlungu futhi unciphise ukubonakala.

Izindlela zemvelo zokwelapha imihuzuko

Izindlela zokwelapha ezilandelayo zingenziwa ekhaya:

1. Ukwelashwa kweqhwa

Faka iqhwa ngokushesha ngemuva kokulimala ukuze unciphise ukuhamba kwegazi endaweni ezungezile. Ukupholisa imithambo yegazi kunganciphisa inani legazi elingena ezicutshini ezizungezile. Lokhu kungavimbela ukulimazeka ekubeni kubonakale futhi kunciphise ukuvuvukala.

Ungasebenzisa iphakethe leqhwa elisebenzisekayo, isikhwama seqhwa, noma isikhwama semifino efriziwe esongwe ngendwangu noma ithawula. Ice umhuzuko imizuzu eyi-10 ngesikhathi. Linda imizuzu engama-20 ngaphambi kokufaka isicelo kabusha.

2. Ukushisa

Ungafaka ukushisa ukukhulisa ukusakazwa kwegazi nokukhuphuka kwegazi. Lokhu kuzosiza ukususa igazi elibhajwe ngemuva kokuthi umhuzuko usuvele usuvele. Ukufaka ukushisa nakho kungasiza ukukhulula imisipha eshubile nokudambisa izinhlungu. Ungasebenzisa iphedi yokushisa noma ibhodlela lamanzi ashisayo. Ukucwilisa kubhavu oshisayo kungenye indlela.

3. Ukucindezela

Songa indawo elinyaziwe ngebhandeshi eliqinile. Lokhu kuzokhama izicubu futhi kusize ekuvikeleni ukuthi imithambo yegazi ingavuzi. Ukusebenzisa ukucindezelwa kunganciphisa ubunzima bokulimala futhi kusize ukunciphisa ubuhlungu nokuvuvukala.

4. Ukuphakama

Phakamisa indawo elimele ukuze ibe ngaphezu kwenhliziyo.Lokhu kusiza ukudambisa izinhlungu nokukhipha uketshezi kude nendawo elimele. Ukuphakama futhi kunganciphisa ingcindezi nokucindezela. Lokhu kukunikeza ithuba elihle lokuphumula nokuphumula, okungasiza futhi inqubo yokuphulukisa.

5. U-Arnica

I-Arnica iyikhambi le-homeopathic okuthiwa linciphisa ukuvuvukala nokuvuvukala, ngaleyo ndlela likwenze ukwelashwa okufanelekile kokulimala. Ucwaningo lwango-2010 luthole ukuthi amafutha e-arnica e-topical anciphise ngempumelelo ukulimaza okubangelwa i-laser. Ungasebenzisa amafutha we-arnica noma i-gel ekulimaleni izikhathi ezimbalwa ngosuku. Ungathatha futhi i-arnica ngomlomo.

6. Ukhilimu ongu-Vitamin K

UVitamin K yisakhi esibalulekile esisiza ekunqandeni igazi. Ukhilimu kaVitamin K wakhonjiswa ukunciphisa ubucayi bokulimala ngemuva kokwelashwa nge-laser ngo-2002 omncane. Ukuze usebenzise lokhu kwelashwa, gcoba ngobumnene ukhilimu kavithamini K emanxebeni okungenani izikhathi ezimbili ngosuku.

7. I-aloe vera

I-aloe vera bekulokhu ukunciphisa izinhlungu nokuvuvukala. Ungasifaka esihlokweni endaweni ethintekile. Qiniseka ukuthi usebenzisa ijeli elihlanzekile le-aloe vera. Funda ilebuli ngokucophelela ukuze uhlole izithasiselo.

8. Uvithamini C

IVitamin C inezinto ezilwa nokuvuvukala futhi ingasetshenziswa ukukhuthaza ukuphulukiswa kwesilonda. Ungathola futhi ama-gel, okhilimu, noma ama-serum aqukethe uvithamini C. Ungafaka lokhu ngezihloko. Ungayithatha futhi njengesengezo. Yidla izithelo nemifino eningi futhi.

9. Uphayinaphu

I-Bromelain iyinhlanganisela yama-enzyme atholakala kuphayinaphu. I-Bromelain ingasiza ekunciphiseni ubunzima bokulimala nokunciphisa. Ungadla uphayinaphu noma uthathe izithasiselo ze-bromelain. Ungayisebenzisa futhi ngokwezihloko njengokhilimu.

10. UComfrey

IComfrey isitshalo esivame ukusetshenziselwa ukwelapha izifo zesikhumba nokuvuvukala. UComfrey ukhonjiswe ukuthi unamandla okwelapha angasetshenziswa ukwelapha imihuzuko.

Ungafaka ukhilimu ekulimaleni kwakho izikhathi ezimbalwa ngosuku. Ungenza futhi icompress usebenzisa amaqabunga e-comfrey omisiwe. Cwilisa amaqabunga emanzini abilayo imizuzu eyi-10. Bese ukhipha uketshezi bese ugoqa amaqabunga ngethawula noma ngendwangu. Yisebenzise endaweni elimele.

Okubalulekile

Imivimbo ingathatha amasonto ambalwa ukuphola. Nakekela ukuphumuza umzimba wakho ukuvumela ukwelashwa okuphelele. Ukusebenzisa amanye amakhambi asekhaya achazwe lapha kungasiza ukusheshisa inqubo yokwelashwa. Qaphela ukuqhubeka kwakho. Gcina wazi ukuthi imihuzuko ingaba umphumela wokuqaqamba okukhulu noma ukuphuka. Shayela udokotela wakho uma:

• ukulimala kwakubonakala kukuncane, kodwa usabhekene nobuhlungu ngemuva kwezinsuku ezintathu
• uthuthukisa isigaxa phezu komhuzuko wakho
• ubonakala ulimaza ngaphandle kwesizathu
• ubona igazi emchameni noma esitulweni sakho

Lezi yizimpawu zokulimala okubi kakhulu.

Funda le ndatshana ngeSpanishi