Iyini Inselelo Ye-Milk Crate Yobunzima be-TikTok futhi Iyingozi Kangakanani?

-Delile

• Kungani Inselele Yekhreyithi Yobisi Iyingozi Kangaka?
• Ngabe Inselelo Yekhisi Lobisi Ingenziwa Ngokuphepha?
• Yiziphi Ezinye Izinketho?
• Buyekeza kwe-

Kunzima ukumangala ngezinselelo zeTikTok kulezi zinsuku. Noma ngabe umsebenzi uhilela ukudla uju olufriziwe noma ukuvivinya ibhalansi yomuntu, ukuphepha kuvame uku- enkulu ukukhathazeka uma kuziwa ekwenzeni lezi stunts. Esinye salezo zibonelo inselele yamanje yekhreyithi lobisi, ngokusobala ebangele ukulimala okubi kakhulu kubantu abazame ukulikhipha ngaphandle kwempumelelo.

Iyini inselele yekhreyithi yobisi oyibuzayo? Yebo, kubandakanya ukufaka amakhekhe obisi lweplastiki esitebhisini esime njengephiramidi ngaphambi kokuzama ukuhamba ukusuka kolunye uhlangothi kuya kolunye - ngaphandle kokudalwa kokudilika. Futhi ngenkathi i- # MilkCrateChallenge ibisacishe ukubukwa okungaba yizigidi eziyi-10 kuTikTok kusukela ngoLwesibili ntambama, inkundla yamavidiyo egciwane lesandulela ngculazi ibonakala izosusa i-hashtag endaweni yayo, ngokusho kombiko ngoLwesithathu I-New York Post. Esitatimendeni esiya ku-Fast Company, i-TikTok ithe inkundla "iyakwenqabela okuqukethwe okukhuthaza noma okudumisa izenzo eziyingozi."

"Sigqugquzela wonke umuntu ukuthi aqaphele ekuziphatheni kwakhe kungakhathalekile ukuthi uku-inthanethi noma akunjalo," kwengeza iTikTok esitatimendeni sayo kwiFast Company.

Nakuba ikhreyithi yobisi eqinile evamile ingabamba cishe amakhilogremu angu-40, ngokusho kwenkampani yemikhumbi nempahla i-Uline, ayihloselwe ukuba yindawo eqinile yokuhamba ngezinyawo. Ngeza kumxube abantu abaningi ababeka amaphiramidi abo obisi ezindaweni ezingezinhle, njengotshani, (ngokusobala) iresiphi yenhlekelele.

Kungani Inselele Yekhreyithi Yobisi Iyingozi Kangaka?

Kungabonakala njengokusobala, kepha ingozi yokulimala kwamathambo - ingasaphathwa eyomonakalo kunoma yisiphi esinye isitho somzimba - iphezulu uma kukhulunywa ngalo mkhuba. "Kunezithiyo ezithile ezisobala ekuzameni le nselelo, kepha imvamisa ngizoba nokukhathazeka ngokulimala kwe-FOOSH (ukuwa ngesandla eseluliwe)," kusho uMitch Starkman, MScPT, udokotela wezifo zomzimba futhi ongomunye wabanikazi beSynergy Sports Medicine and Rehabilitation eToronto. "Lapho siwa, ukuthambekela kwemvelo kwemizimba yethu kuwukuzama ukuzibamba. Ngokuvamile ngokungazi lutho, sizobeka izingalo zethu ngaphambili ukuze sizibambe singawi. Inkinga iwukuthi, izingalo nezandla zethu akuzange kwakhelwe ukuba kube izingosi zensimbi, futhi ukuze bahambe 'bashwabene, baqhekeze futhi baphume,'" kusho u-Starkman, ephawula ukuthi ngokuvamile ngalezi zinhlobo zokuwa, "ungalindela isihlakala esiphukile noma ihlombe eliphukile." (Okuhlobene: Ukuthi Amaqakala Abuthakathaka Nokuhamba Kwamaqakala Kuyithinta Kanjani Yonke Umzimba Wakho)

Ingozi yokuphuka kwamathambo nokunye okunjalo kungenzeka ikakhulukazi uma, uthi, uzama inselele yekhreyithi yobisi endaweni eqinile (vs. notshani). "Ukuwela ngendlela engalawulwa kukhonkolo kungaholela ekuhlukumezeni okubandakanya ukuphuka kwamathambo, ukulimala emisipheni / imisipha / imisipha, nokuhlukumezeka kwezitho zangaphakathi," kunezela uSiddharth Tambar, MD, isazi samathambo esiqinisekiswe ngamabhodi esineChicago Arthritis and Regenerative Medicine.

Noma ikuphi ukulimala okutholayo (okuhlanganisa amathambo aphukile namalunga aguqekile) nakho kungaba nemiphumela yesikhathi eside, kuphawula uStarkman. "Imizimba yethu iyamangalisa, kodwa asiwona ama-wolverines - awalapheki ngokuphelele," kusho uStarkman. "Izindawo ezindala zokuphuka kuvame ukuba ziphinde ziphuke kunezingalimali."

"Uma ukuwa kwakho kuholela ekulimaleni okuphawulekayo, ukulimala okungapheli kuleyo ndawo kungahlala isikhathi eside," kunezela uDkt Tambar. "Ngokuvamile, lokho kungaholela ezinhlungwini ezingapheli nasekunciphiseni ukusebenza uma ukulimala kubalulekile." (Bheka izinkinga ezivamile zamathambo namalunga kwabesifazane abakhuthele.)

Ngabe Inselelo Yekhisi Lobisi Ingenziwa Ngokuphepha?

Ngabe ikhona indlela yokuzama inselelo ngokuphepha? Ngamafuphi, akunjalo ngempela. "Ukuphepha kuyigama elihlobene nalolu hlobo lomsebenzi," kusho uDkt Tambar. "Ngenxa yokwenyuka kwamakesi okungazinzile, gqoka izicathulo ezifanele ezikwenza ukwazi ukugcina ibhalansi yakho (isb. Amateki). Ngaphezu kwalokho, ngokwazi ukuthi abantu abaningi bazokuwa lapho benza lokhu, ungcono ukuwela otshanini noma kwezinye izinto ezithambile, njenge uketshezi lwegwebu, kunokuba kube lukhuni. Ngenkathi utshani bungahle bungeyona indawo esezingeni, okungenani uma uwa, ngeke ushaye ukhonkolo oqinile. Kungukuhweba phakathi kwendawo engalingani uma kuqhathaniswa naleyo enamandla kakhulu. "

“Ukuthamba kuba ngcono,” kwengeza u-Starkman, encoma izinto zokuzivikela, ezinjengamagada esihlakaleni, amaphedi amadolo, namaphedi endololwaneni, kanye nesigqoko sokuzivikela, njengokubheja kwakho okuphephile uma uzizwa uphoqelekile ngokuphelele ukuthi uqhubeke nale nselele.

Yiziphi Ezinye Izinketho?

Uma ufuna ukuhlola ibhalansi yakho - noma ngabe iphephile futhi ilawulwa ngendlela - izinzuzo zincoma imisebenzi enamandla, efana ne-yoga, i-Pilates, nokuphakamisa izinsimbi okususelwa kumshini, konke lokho kungasiza ukukhulisa ibanga lakho lokunyakaza, ukuhamba, nokuxhumana. Njengoba uStarkman ephawula, "Ibhalansi ibaluleke kakhulu, futhi kunezindlela eziningi ezilula zokuyithuthukisa. Asiyidingi neze le nselele… yize ngibona ukuthi izonikeza kanjani ibhalansi yakho imali yemali yakho." (Ungazama futhi ukujima komzimba okuphelele ukukugcina ungenakho ukulimala impilo yakho yonke.)

Buyekeza kwe-