Ukubuka kwe-Twitter noCynthia Sass onguchwepheshe weZokudla

-Delile

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Wake wazibuza ukuthi ingabe KULUNGILE yini ukweqa ukudla uma ungalambile, noma angakanani amaprotheni okufanele uwadle? UBUME uzobe ephethe ukubukwa kwe-Twitter nesazi sokudla uCynthia Sass, MPH, RD iNew York Times ethengisa kakhulu umbhali weCinch! Nqoba Izifiso, Ukwehlisa Amaphawundi kanye Nokulahlekelwa Amayintshi kanye nomlobi ohlanganyele we-Flat Belly Diet! ngaloLwesine, Ephreli 14, ngo-2 ntambama. EST futhi izophendula imibuzo mayelana nokuncipha kwesisindo, umsoco kanye nokuthi ungathola kanjani isisu esiyisicaba ngaphandle kokuzincisha ukudla okuthandayo. Ukubamba iqhaza ku-Twitterview, landela kokubili @Shape_Magazine kanye @CynthiaSass.

Ukuqala kuleli sonto, ungahambisa imibuzo yakho ku- @Shape_Magazine noma ku- @cynthiasass ngokufaka i-hashtag #CynthiaSass ezophendulwa ngesikhathi sokubukwa kwe-Twitter. Ungabuza futhi imibuzo kaCynthia ngemuva kokuthi ukubuka kuqala kwe-Twitter kuqale ngokusebenzisa i-hashtag efanayo futhi i- @ SHAPE_Magazine izobhala kabusha imibuzo nezimpendulo zakho.

Izihloko okuxoxwe ngazo zizofaka:

•Ubuhle nobubi bokukhipha ubuthi

• Ukulwa ne-cellulite

• Ungakhumula kanjani ngaphambi kokufika olwandle

•Ukudla okuphezulu okushisa amafutha

• Amaphutha okwehlisa isisindo abesifazane abahlakaniphile abawenzayo

• Ukudla okunqanda izifiso… nokuningi!

Ungaphuthelwa! Uzoba nethuba lokuwina ikhophi yencwadi yakamuva kaCynthia, Cinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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