Buza Udokotela Wokudla: Kufanele Ngimele Kangakanani Ukwehlisa Isisindo?

-Delile

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Umbuzo: Kulungile, ngiyakuthola: Kufanele ngihlale kancane ngime ngaphezulu. Kepha kuthiwani ngesikhathi sokudla - kungcono ukuhlala noma ukuma ngenkathi ngidla?

A: Uqinisile ukuthi abantu abaningi badinga ukuhlala ngaphansi kakhulu kunalokho asebekwenzile.Futhi ngenkathi sitshelwe ukuthi "sihambise okuningi," "sime ngenkathi sithatha izingcingo," "thatha izitebhisi esikhundleni selifthi," futhi "sukuma ngenkathi usebenza etafuleni lakho," ukudla kungaba omunye wabambalwa izikhathi kungcono ukususa umthwalo.

Akukho lucwaningo oluqondile olubheka umehluko phakathi kokuma nokuhlala ngenkathi udla, kepha kunemikhondo evela kumzimba wethu engicabanga ukuthi isikhombisa lapho kudliwa khona.

Ukuphumula nokugaya: Ukugaya kuyinqubo ebuswa uhlelo lwethu lwezinzwa lwe-parasympathetic, olunomugqa wethegi odumile "ukuphumula nokugaya" -umzimba wakho udinga ukukhululeka ukuze ukwazi ukucubungula ukudla kahle, ngakho-ke kunengqondo ukuthi kufanele futhi sizame ukuphumula ngenkathi sidla.

Lapho ososayensi baseJapane bephakela abesifazane ama-carbohydrate bese beqhathanisa ukuthi ukudla kwakugaywa kanjani lapho abahlanganyeli behlezi noma belele phansi ngemva kokudla, bathola ukuthi ukuhlala kuholela ekwandeni okukhulu kwama-carbohydrate angagayeki kanye nokuncipha kokumuncwa kwe-carb. Abaphenyi bakholelwa ukuthi kungenzeka ukuthi lokhu kungenxa yokuthi ukudla kushiya isisu sakho ngesilinganiso esisheshayo lapho uhleli uma kuqhathaniswa nokulala phansi, mhlawumbe ngenxa yokuthi ukuhlala kungaphumuli kangako ngakho-ke kuphambukisa igazi kude nohlelo lokugaya ukudla.

Ngeke kube okungenangqondo ukucabanga ukuthi izinga lokuphuma kokudla esiswini sakho likhulu nakakhulu uma umile uma liqhathaniswa nokuhlala noma ulele, njengoba ukusukuma kuthatha umzamo owengeziwe kunokuphumula ngemuva kwakho. Njengoba sihlala njalo sihlose ukwehlisa izinga lokudla okushiya isisu sethu (ngaphandle kwesikhathi sokuzivocavoca) ukuze sikhulise ukusutha futhi sikhulise ukumuncwa kwezakhamzimba, ukuhlala kunqoba kunokuma kulesi simo.

Yehlisa kancane ijubane: Emphakathini wethu ongasheshi ngokwanele, sonke singazuza ngokwenza izinto ngokunensa, ikakhulukazi ukudla. Ukugaya kuqala ngenkathi sihlafuna, kanti ucwaningo lukhombisa ukuthi ukukhahlela ngokunethezeka kuvumela umzimba wakho ukuthi ukhiphe i-insulini ngaphambi kwesikhathi ukuze unciphise ukukhishwa kwe-insulin ngokuphelele futhi ukwandise ukulawula ushukela egazini lakho. Kuyisipiliyoni sami ukuthi abantu badla ngokushesha uma bemile. Ukuhlala phansi ugxile ekudleni kwakho-hhayi izithombe ze-Pining zekhishi lakho lesikhathi esizayo noma ukuphendula i-imeyili yomsebenzi - umkhuba omuhle wokunciphisa ijubane lokusetshenziswa kwakho, ukuhlafuna okuningi, futhi ekugcineni ukwandise isiphetho semethabolikhi yesidlo sakho.

Ngakho nakuba ehlezi kakhulu kuyingozi empilweni yakho futhi kufanele uthole izindlela eziningi ngangokunokwenzeka zokwehla esinqeni sakho phakathi nesikhathi esiningi sosuku, lapho kuyisikhathi sokudla, ukuhlala, ukudla, nokujabulela mhlawumbe kungcono kakhulu ekugayeni kwakho.

Ngicabanga ukuthi ukuhlala kuzofana nokubhema: Eminyakeni engamashumi amane edlule wonke umuntu wayebhema ugwayi futhi akekho owake wakucabanga lokho. Udokotela womukhwe wami waze wancoma ukuthi aqale ukubhema ukuze amsize akhululeke kakhudlwana. Manje umqondo kadokotela otusa ukubhema uyahlanya; Ngikholwa ukuthi emashumini ambalwa eminyaka sizobheka emuva sizibuze ukuthi kungenzeka kanjani ukuthi sibambe iqhaza ekuziphatheni okunjalo okungenampilo usuku lonke.

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