Ungasiphatha Kanjani Isikhohlela Esomile Ngokwemvelo Ekhaya Nakwimithi

-Delile

• Ukwelashwa kokukhwehlela okomile
• Ama-decongestants
• Ukukhwehlela ukucindezela kanye nama-expectorants
• Ungamisa kanjani ukukhwehlela okomile ekhaya
• Ukukhwehlela kwe-Menthol
• Isihlungi
• Isobho, umhluzi, itiye, noma esinye isiphuzo esishisayo
• Gwema ukucasula
• S'thandwa
• Gargle amanzi anosawoti
• Amakhambi
• Amavithamini
• Phuza uketshezi oluningi
• Bromelain
• Ama-Probiotic
• Izimbangela zokukhwehlela okomile
• I-COVID-19 nokukhwehlela okomile
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kwesinye isikhathi, ubusika kusho ukushaya imithambeka nabangane bakho, ukwakha umuntu ohamba eqhweni, nokugoqa umlilo. Ngezinye izikhathi, kusho amakhala kanye namakhaza fever.

Ngesikhathi samakhaza nomkhuhlane, ukukhwehlela kuvame ukuba manzi (kukhiqize) ngoba amaphaphu akho agcwele amafinyila. Ukukhwehlela okumanzi kuvame ukushintshela ekukhwehleleni okomile okungakhiqizi amafinyila.

Ukwelashwa kokukhwehlela okomile

Ukukhwehlela okomile kungangakhululeki. Ngenhlanhla, kunezixazululo ezahlukahlukene ezikhona esitolo sezidakamizwa sangakini. Uma ufuna ukweqa ihhovisi likadokotela bese welapha ukukhwehlela kwakho okomile ekhaya, cabanga ngamakhambi alandelayo.

Ama-decongestants

Ama-decongestants yimithi ye-over-the-counter (OTC) elapha isiminyaminya emakhaleni nasezonweni.

Lapho uthola igciwane, njengomkhuhlane ovamile, ulwelwesi lwekhala lakho luyavuvuka bese luvimba ukuhamba komoya. Ama-decongestants asebenza ngokuvimba imithambo yegazi emakhaleni, eyehlisa ukugeleza kwegazi kuya ezicutshini ezivuvukele.

Njengoba ukuvuvukala kwehla, kuba lula ukuphefumula. Ama-decongestants angasiza futhi ekunciphiseni i-postnasal drip.

Kunconywa ukuthi izingane ezingaphansi kweminyaka eyi-12 zingathathi ama-decongestant. Ingozi yemiphumela eyingozi iphezulu kakhulu. Ama-decongestants awakaze anikezwe izingane ezingaphansi kweminyaka emibili ngenxa yezinkinga ezinkulu ezifana nokuquleka nokushaya kwenhliziyo okusheshayo.

Uma ufuna umuthi obandayo wengane yakho, ungalokothi unikeze lowo ohloselwe abantu abadala. Esikhundleni salokho, khetha umuthi we-OTC owenzelwe izingane ngokukhethekile bese ulandela imiyalo yomkhiqizi.

Ukukhwehlela ukucindezela kanye nama-expectorants

Yize isitolo sakho semithi sangakini mhlawumbe sithwala izinhlobo ezahlukahlukene zemikhiqizo nokwakhiwa, kunezinhlobo ezimbili kuphela zemithi yokukhwehlela ye-OTC etholakalayo: izicindezeli zokukhwehlela kanye nama-expectorants akhwehlela.

Ukukhwehlela okuvimbayo (ama-antitussives) kuthulisa ukukhwehlela kwakho ngokuvimbela i-reflex yakho yokukhwehlela. Lokhu kusiza ukukhwehlela okwomile okubuhlungu noma ukukugcina ebusuku.

Ama-Expectorant angcono ukukhwehlela okumanzi. Zisebenza ngokuncipha amafinyila asendizeni yakho ukuze ukwazi ukukhwehlela kalula. Ungase usuvele unama-expectorants emvelo ekhaya, nawo.

Ungamisa kanjani ukukhwehlela okomile ekhaya

Ukukhwehlela kwe-Menthol

Amaconsi okukhwehlela iMenthol ayatholakala ezitolo eziningi zemithi. Lawa ma-lozenji anemithi aqukethe izinto ezivela emndenini we-mint. Banomphumela wokupholisa onamandla othulisa izicubu ezicasukile futhi kuxegise umuzwa wokukhwehlela.

Isihlungi

I-humidifier ngumshini ofaka umswakama emoyeni. Umoya owomile, ovamile emakhaya afudunyezwayo, uyaqhubeka ubhebhethekisa izicubu zomphimbo ezivuvukele. Zama ukusebenzisa i-humidifier ekamelweni lakho lokulala ebusuku ukuze unethezeke futhi ikusize welaphe ngokushesha.

Thenga i-humidifier online.

Isobho, umhluzi, itiye, noma esinye isiphuzo esishisayo

Iziphuzo ezifudumele ezifana nesobho netiye zisiza ukwengeza umswakama ngenkathi zinikeza usizo olusheshayo lomphimbo obuhlungu futhi onukayo. Iziphuzo ezifudumele zisiza nokukugcina unamanzi amaningi, okubalulekile enkambisweni yokwelashwa.

Gwema ukucasula

Lapho ama-irritants angena ohlelweni lwakho lokuphefumula, angadala ukukhwehlela kokukhwehlela futhi anciphise inqubo yokuphulukisa. Ama-irritants ajwayelekile afaka:

• intuthu
• amakha
• impova
• imikhiqizo yokuhlanza
• izinwele zezilwane ezifuywayo

S'thandwa

Uju lunezinto ezilwa nokuvuvukala ezingasiza ukunciphisa ukuvuvukala emphinjeni. Kungasiza futhi ukuhlahlela amafinyila nokudambisa umphimbo obuhlungu. Zama ukufaka uju enkomishini yetiye elifudumele noma amanzi afudumele kalamula.

Gargle amanzi anosawoti

Amanzi anosawoti athulisa izicubu ezivuthayo futhi akhuthaze ukwelashwa.

Hlanganisa 1/2 isipuni sikasawoti engilazini engu-8-ounce yamanzi afudumele bese uphuza. Shintsha ikhanda lakho ubuyisele emuva futhi ugaxe kamnandi imizuzwana engama-30, bese ukhafula. Ungalokothi ugwinye amanzi anosawoti.

Amakhambi

Amakhambi amaningi anezinto ezilwa nokuvuvukala ezingasiza ukunciphisa ukuvuvukala emphinjeni wakho.

Amakhambi nawo agcwele ama-antioxidants, angasiza ukukhulisa amasosha akho omzimba.

Ungangeza amakhambi ekudleni kwakho ngokukuphisela amathayi noma ukuwafaka kuzindlela zakho zokupheka ozithandayo. Ungabheka futhi ama-supplements kanye nama-extracts esitolo sakho sendawo yokudla sezempilo.

Amakhambi asetshenziselwa ukwelapha ukukhwehlela owomile afaka:

• i-thyme
• upelepele
• impande ye-licorice
• i-turmeric
• ugaliki
• impande ye-marshmallow

Amavithamini

Amavithamini ayizinhlanganisela eziphilayo ezidinga ukuthi umzimba wakho usebenze kahle. Amavithamini ahlukahlukene asebenzela izinhloso ezihlukile. Isibonelo, uvithamini C udlala indima ebalulekile kumasosha akho omzimba.

Ukuthola i-bang yakho kakhulu, bheka i-multivitamin esitolo sezidakamizwa sangakini.

Phuza uketshezi oluningi

Uma ukhwehlela owomile, khona-ke uketshezi kungumngane wakho. Ukuhlala unamanzi amaningi kuzosiza ukuqinisekisa ukuthi umphimbo wakho uhlala unomswakama ukuze uphole kahle. Hlela ukuphuza okungenani izingilazi eziyisishiyagalombili zamanzi ngosuku, kepha okuningi kungcono.

Bromelain

I-Bromelain iyi-enzyme etholakala kuphayinaphu. Inezinto ezinamandla ezilwa nokuvuvukala ezingasiza ukunciphisa izicubu zomphimbo ezivuvukile nezicasukile.

I-Bromelain ingasiza futhi ekudilizeni amafinyila. Ungathola umthamo omncane we-bromelain engilazini yejusi likaphayinaphu, kepha abantu abaningi bakhetha ukuthatha izithasiselo, ezinokuhlushwa okukhulu kakhulu.

Thenga izithako ze-bromelain online.

Ama-Probiotic

Ama-Probiotic amabhaktheriya anempilo angathuthukisa ama-gut gut bacteria. Ukulinganisela okunempilo kwamagciwane akugcini ngokugcina isisu sakho siphilile, kodwa futhi kuqinisa amasosha akho omzimba ukuze ukwazi ukulwa nokutheleleka.

Ama-Probiotic ayatholakala njengesengezo sokudla ezitolo eziningi zemithi, noma ungawathola kuma-yogurts aqukethe amasiko asebenzayo asebenzayo. Vele ubheke isithako i-lactobacillus. Nayi eminye imikhiqizo yama-yogurt enayo.

Izimbangela zokukhwehlela okomile

Ngokuvamile, ukukhwehlela okomile kungumphumela wegciwane. Akuvamile ukuthi ukukhwehlela okomile kuqhubeke amasonto ngemuva komkhuhlane noma umkhuhlane.

Okwengeza inkathi ebandayo nemikhuhlane iqiniso lokuthi izinhlelo zokushisa ekhaya zingadala umoya owomile. Ukuphefumula umoya owomile kungacasula umphimbo futhi kwandise isikhathi sokuphulukiswa.

Ezinye izimbangela zokukhwehlela ezomile zifaka okulandelayo:

• Isifuba somoya sibangela ukuba imigwaqo yomoya ivuvukale futhi ibe mincane. Kungadala ukukhwehlela okomile kanye nezimpawu ezifana nenkinga yokuphefumula nokuphefumula.
• I-Gastroesophageal reflux disorder (GERD) wuhlobo lwe-reflux engapheli ye-acid engadala umonakalo esophagus. Ukuthukuthela emgodini kungadala ukukhala kokukhwehlela.
• I-postnasal drip iwuphawu lokungezwani komzimba okuvamile nokubanda kwesizini. I-Mucus yehlela ngemuva komphimbo, isebenze i-reflex yokukhwehlela.
• Ukungezwani komzimba nokucasula okusemoyeni kungadala ukukhwehlela, kukhulise isikhathi sokuphulukisa, noma kubangele ukukhiqizwa ngokweqile kwe-mucus. Izinto ezicasulayo ezivamile zifaka phakathi intuthu, impova, nezinwele zesilwane.
• Imithi ye-ACE inhibitor, efana ne-enalapril (Vasotec) ne-lisinopril (Prinivil, Zestril), yimithi kadokotela ebangela ukukhwehlela okungapheli okungaba ngamaphesenti angama-20 abantu.
• Ukukhwehlela yisifo esithathelwanayo sokuphefumula esidala ukukhwehlela okwomile ngomsindo othi "whoop" njengoba uphefumula umoya.

I-COVID-19 nokukhwehlela okomile

Ukukhwehlela okomile kungenye yezimpawu ezivame kakhulu ze-COVID-19. Ezinye izimpawu ezijwayelekile zifaka phakathi umkhuhlane nokuphefumula okuncane.

Izincoma lezi zinyathelo ezilandelayo uma ugula futhi usola ukuthi ungaba ne-COVID-19:

• Hlala ekhaya.
• Zihlukanise nawo wonke amalungu omndeni nezilwane ezifuywayo.
• Vala ukukhwehlela kwakho bese uthimula.
• Gqoka imaski yendwangu uma kungeke kwenzeke ukuba kude kude ngokomzimba.
• Hlala uxhumene nodokotela wakho.
• Shayela phambili ngaphambi kokufuna usizo lwezokwelapha.
• Geza izandla zakho njalo.
• Gwema ukwabelana ngezinto zasendlini nabanye abantu endlini.
• Khipha amagciwane ezindaweni ezivamile.

Kufanele futhi ubheke izimpawu zakho ngenkathi usekhaya. Kufanele ufune usizo oluphuthumayo lwezokwelapha uma uhlangabezana nalezi zimpawu ezilandelayo:

• ukuphefumula kanzima noma ukukhuluma
• ubunzima noma ukuqina esifubeni
• izindebe eziluhlaza okwesibhakabhaka
• ukudideka

Ukubonana nodokotela nini

Ukukhwehlela okuphikelelayo okungapheli akuvamile ukuba uphawu lwezimo eziphuthumayo zezokwelapha. Kodwa bheka umhlinzeki wezempilo ngokushesha uma unemfiva, ubuhlungu besifuba, noma unenkinga yokuphefumula.

Ngaphandle kwalokho, yenza i-aphoyintimenti nodokotela wakho uma ukukhwehlela kwakho kuthatha isikhathi esingaphezu kwezinyanga ezimbili noma kubonakala kukubi ngokuhamba kwesikhathi.

Ithuluzi leHealthline FindCare linganikeza izinketho endaweni yangakini uma ungenalo udokotela.

Ukudla okudlela endlini

Ukukhwehlela okomile nokugenca kungacasula kakhulu, kepha imvamisa akusilo uphawu lwento ebucayi.

Iningi lokukhwehlela elomile lingelashwa ekhaya ngemithi ye-OTC efana nezicindezeli zokukhwehlela nezinsimbi zomphimbo. Kukhona nezindlela zokwelapha zasekhaya eziningana ezisiza ukukhuthaza ukuphulukiswa, njengokufaka umswakama emoyeni nge-humidifier noma nge-gargling ngamanzi anosawoti.