Ungaqeda Kanjani Izikhukhula

-Delile

• Izimbangela
• Ukususa ama-hiccups
• Amasu okuphefumula nokuma komzimba
• Amaphuzu okucindezela
• Izinto okufanele uzidle noma uziphuze
• Izifundo ezingajwayelekile kepha ezifakazelwe
• Amanye amakhambi
• Ukubonana nodokotela nini
• Ukuvimbela ama-hiccups

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Cishe wonke umuntu wayenama-hiccups ngasikhathi sinye. Ngenkathi ama-hiccups evame ukuzihambela wodwa kungakapheli imizuzu embalwa, angacasula futhi aphazamise ukudla nokukhuluma.

Abantu baqhamuke nohlu olungapheli lwamaqhinga okuqeda, kusuka ekuphefumuleni esikhwameni sephepha kuya ekudleni isipuni sikashukela. Kepha imaphi amakhambi asebenzayo empeleni?

Azikho izifundo eziningi ezihlola ukusebenza kwamakhambi e-hiccup ahlukile. Kodwa-ke, eziningi zazo zisekelwa amakhulu eminyaka obufakazi be-anecdotal. Ngaphezu kwalokho, amanye amakhambi athandwa kakhulu avuselela imomo yakho yezitho zangasese noma ye-phrenic, exhunywe ku-diaphragm yakho.

Funda ukuze ufunde ngezindlela ezithandwa kakhulu futhi eziphumelelayo zokususa ama-hiccups.

Izimbangela

Ama-hiccups ayenzeka lapho i-diaphragm yakho iqala ukuqhuma ngokungazibandakanyi. I-diaphragm yakho iyisisipha esikhulu esikusiza ukuthi uphefumulele ngaphakathi nangaphandle. Uma iqhuma, uhogela kungazelelwe futhi izintambo zakho zezwi ziyavaleka, okubangela umsindo ohlukile.

Ezimweni eziningi, ziza futhi zihambe ngokushesha. Izici zokuphila ezingadala ama-hiccups zifaka:

• ukudla kakhulu noma ngokushesha okukhulu
• iziphuzo ezinekhabhoni
• ukudla okubabayo
• ukucindezelwa noma ukujabula ngokomzwelo
• ukuphuza utshwala
• ukuvezwa ekushintsheni okusheshayo ekushiseni

Ukususa ama-hiccups

Lezi zeluleko zenzelwe izifinyezo ezimfishane zama-hiccups. Uma une-hiccups engapheli ehlala isikhathi esingaphezu kwamahora angama-48, khuluma nodokotela wakho. Lokhu kungaba uphawu lwesimo esidinga ukwelashwa.

Amasu okuphefumula nokuma komzimba

Kwesinye isikhathi, ushintsho olulula ekuphefumuleni kwakho noma ekumeni kwakho lungakhulula i-diaphragm yakho.

1. Zijwayeze ukukala ukuphefumula. Phazamisa uhlelo lwakho lokuphefumula ngokuphefumula okulinganiselwe. Phefumulela phezulu ukubala okungu-5 bese uphuma ukubala okuhlanu.

2. Bamba umoya wakho. Adonse umoya omkhulu bese uwubamba cishe imizuzwana eyi-10 kuye kwengu-20, bese uphefumulela ngaphandle kancane. Phinda lapho kudingeka.

3. Phefumulela esikhwameni sephepha. Beka isikhwama sephepha lesidlo sasemini emlonyeni nasemakhaleni akho. Phefumulela ngaphakathi kancane nangaphandle, unciphise umoya futhi ufake umoya esikhwameni. Ungalokothi usebenzise isikhwama sepulasitiki.

4. Wanga amadolo akho. Hlala phansi endaweni enethezekile. Letha amadolo akho esifubeni sakho uwabambe lapho imizuzu emibili.

5. Cindezela isifuba sakho. Ncika noma uguqe phambili ukuze ucindezele isifuba sakho, okufaka ingcindezi kusihlakala sakho.

6. Sebenzisa i-Valsalva maneuver. Ukuze wenze lokhu kuqondisa, zama ukukhipha umoya ngenkathi ucindezela ikhala lakho futhi uvale umlomo wakho.

Amaphuzu okucindezela

Izingcindezi ziyizindawo zomzimba wakho ezizwela kakhulu ekucindezelweni. Ukufaka ingcindezi kulawa maphuzu ngezandla zakho kungasiza ukukhulula i-diaphragm yakho noma kuvuselele i-vagus yakho noma imizwa ye-phrenic.

7. Donsela olimini lwakho. Ukudonsa ulimi lwakho kuvusa izinzwa nemisipha emphinjeni wakho. Bamba ichopho lolimi lwakho bese uludonsela ngobumnene uye phambili kanye noma kabili.

8. Cindezela ku-diaphragm yakho. I-diaphragm yakho ihlukanisa isisu sakho namaphaphu akho. Sebenzisa isandla sakho ukufaka ingcindezi endaweni engezansi ekugcineni kwe-sternum yakho.

9. Cindezela ikhala lakho livaliwe ngenkathi ugwinya amanzi.

10. Cindezela intende yesandla sakho. Sebenzisa isithupha sakho ukufaka ingcindezi entendeni yesinye isandla sakho.

11. Massage umthambo wakho we-carotid. Unomthambo we-carotid ezinhlangothini zombili zentamo yakho. Yilokho okuzwayo uma uhlola ukushaya kwenhliziyo yakho ngokuthinta intamo yakho. Lala phansi, jikisa ikhanda lakho kwesobunxele, bese uhlikihla umthambo ohlangothini lwesokunene ngokunyakaza okuyindilinga kwemizuzwana emi-5 kuya kwengu-10.

Izinto okufanele uzidle noma uziphuze

Ukudla izinto ezithile noma ukushintsha indlela ophuza ngayo nakho kungasiza ekuvuseleleni i-vagus noma imizwa yakho ye-phrenic.

12. Phuza amanzi e-ice. Ukuphuza kancane amanzi abandayo kungasiza ekuvuseleleni imizwa ye-vagus.

13. Phuza kusuka kolunye uhlangothi lwengilazi. Thinta ingilazi phezulu ngaphansi kwesilevu sakho ukuphuza ohlangothini olukude.

14. Phuza kancane ingilazi yamanzi afudumele ngaphandle kokuma ukuze uphefumule.

15. Phuza amanzi ngendwangu noma ngendwangu yephepha. Vala ingilazi yamanzi abandayo ngendwangu noma ithawula lephepha bese uyiphuza ngalo.

16. Ncela iqhwa. Suck ku-cube yeqhwa okwemizuzu embalwa, bese uyigwinya uma isincipha isiya ngosayizi ofanele.

17. Hlanganisa amanzi eqhwa. Vala amanzi eqhwa imizuzwana engama-30. Phinda lapho kudingeka.

18. Yidla isipuni soju noma ibhotela lamantongomane. Vumela ukuthi ichithe emlonyeni wakho kancane ngaphambi kokugwinya.

19. Yidla ushukela. Faka ingcosana kashukela oliminiwe bese uluvumela uhlale lapho imizuzwana emihlanu kuya kweyishumi, bese ugwinya.

20. Ncela ilamula. Abanye abantu bengeza usawoti omncane kocezu lwabo lukalamula. Khipha umlomo wakho ngamanzi ukuvikela amazinyo akho kwi-citric acid.

21. Faka ithonsi leviniga olimini lwakho.

Izifundo ezingajwayelekile kepha ezifakazelwe

Ungahle ungazazi lezi zindlela, kepha zombili zisekelwa ucwaningo lwesayensi.

22. Yiba ne-orgasm. Kukhona endala ethinta owesilisa onamaqhuqhuva ahlala izinsuku ezine. Ngokushesha bahamba ngemuva kokuthola i-orgasm.

23. Yenza i-rectal massage. Omunye ubika ukuthi owesilisa one-hiccups eqhubekayo uthole ukukhululeka ngokushesha ngemuva kokubhucungwa i-rectal massage. Usebenzisa igilavu ​​yenjoloba kanye nokugcoba okuningi, faka umunwe ku-rectum kanye ne-massage.

Amanye amakhambi

Nawa amanye amakhambi ahlala isikhathi eside ongawazama.

24. Thepha noma uhlikihle ngemuva kwentamo yakho. Ukuhlikihla isikhumba ngemuva kwentamo yakho kungashukumisa imizwa yakho ye-phrenic.

25. Donsela emuva umphimbo wakho nge-swab kakotini Ngenisa ngobumnene emuva komphimbo wakho nge-swab yekotini uze uqhume noma ukhwehlele. I-gag reflex yakho ingakhuthaza imizwa ye-vagal.

26. Ziphazamise ngokuthile okubandakanyayo. Izikhukhula zivame ukuhamba zodwa uma uyeka ukugxila kuzo. Dlala umdlalo wevidiyo, gcwalisa iphazili, noma wenze izibalo ezithile ekhanda lakho.

Ukubonana nodokotela nini

Izimo eziningi ze-hiccups ziyahamba kungakapheli imizuzu noma amahora ambalwa. Uma uthola ama-hiccups njalo noma une-hiccups ehlala isikhathi esingaphezu kwezinsuku ezimbili, khuluma nodokotela wakho. Ama-hiccups akho angaba uphawu lwesimo esingaphansi, njenge:

• i-reflux ye-gastroesophageal (GERD)
• unhlangothi
• i-multiple sclerosis

Ngaphezu kwalokho, amanye amacala ama-hiccups anenkani kakhulu kunamanye. Uma lokhu kwenzeka, udokotela wakho angahle akunikeze umuthi ozobasiza bayeke. Imithi ejwayelekile yama-hiccups angapheli afaka:

• i-baclofen (Gablofen)
• i-chlorpromazine (i-Thorazine)
• i-metoclopramide (Reglan)

Ukuvimbela ama-hiccups

Amacala ajwayelekile ama-hiccups abangelwa yizinto zokuphila angavinjelwa ngokwenza izinguquko ezithile emikhubeni yakho. Uma ubona ukuthi ezinye izindlela zokuziphatha zibangela ama-hiccups akho nazi ezinye izinto ongazama ngazo:

• udle amanani amancane ngokusebenza ngakunye
• udle kancane
• gwema ukudla okubabayo
• uphuze utshwala obuncane
• gwema iziphuzo ezinekhabhoni
• zijwayeze izindlela zokuphumula, njengokuphefumula okujulile noma ukuzindla ukunciphisa ukucindezeleka