Amathiphu ayi-7 Lapho usebenzelana nephunga lesitho sangasese

-Delile

• Amaqiniso asheshayo
• Ingabe iphunga lesitho sangasese sowesifazane liyimvelo?
• Izindlela ezi-7 zokususa iphunga lesitho sangasese sowesifazane
• 1. Zijwayeze ukuhlanzeka
• 2. Sebenzisa kuphela imikhiqizo yokukhipha iphunga langaphandle
• 3. Shintsha izingubo zakho zangaphansi
• 4. Cabanga ngomkhiqizo we-pH
• 5. Amafutha abalulekile
• 6. Cwilisa uviniga
• 7. Imithi yokwelashwa
• Ukubonana nodokotela nini
• Amathiphu wokuvimbela iphunga elizayo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amaqiniso asheshayo

• Ama-vagina anephunga lemvelo.
• Iphunga lesitho sangasese sowesifazane ngamunye lihlukile.
• Uma iphunga elingavamile liba limbi, thintana nodokotela wakho.

Ingabe iphunga lesitho sangasese sowesifazane liyimvelo?

Iphunga lesitho sangasese sowesifazane elejwayelekile lenzeka ngezikhathi ezithile. Noma ngabe uwunakekela kahle umzimba wakho kanye nesitho sakho sangasese, ungahle uhlangabezane nephunga ongawajwayele. Okungajwayelekile yiphunga eliphikelelayo noma elinamandla.

Umbuzo wokuqala okufanele uzibuze wona uma ucabanga ukuthi iphunga lakho lesitho sangasese sowesifazane lingajwayelekile yilokhu: Yini evamile? Ama-vagina anephunga lemvelo, nephunga lowesifazane ngamunye lihlukile.

Iphunga elijwayelekile lesitho sangasese sowesifazane lingachazwa kangcono njenge- "musky" noma "nyama." Umjikelezo wokuya esikhathini ungadala iphunga elincane "lensimbi" izinsuku ezimbalwa. Ukuya ocansini nomuntu kungashintsha iphunga okwesikhashana.

Isitho sakho sangasese siyazihlanza ngokwemvelo. Uma ushiya isitho sakho sowesifazane sangasese kumadivayisi aso, ngokwemvelo ingagcina i-pH enempilo futhi igcine amagciwane angenampilo.

Kepha uma ubona umehluko omkhulu ephunga lakho, khona-ke kungenzeka ukuthi uhlangabezana nesibonakaliso senkinga engaba khona.

Iphunga elinamandla, ukulunywa nokucasuka, nokukhishwa okungavamile konke kuyizimpawu zokuthi ungaba nokunye ngaphandle kwephunga elingajwayelekile lesitho sangasese sowesifazane.

Izindlela ezi-7 zokususa iphunga lesitho sangasese sowesifazane

Ngezikhathi ezithile, ungadinga usizo oluncane lokususa iphunga. Amasu alandelayo angakusiza ukuthi uqede ngokwemvelo iphunga lesitho sangasese sangasese:

1. Zijwayeze ukuhlanzeka

Geza indawo ephakathi kwemilenze yakho. Indwangu yokugeza elula izosiza ukugeza isikhumba esifile, umjuluko, nokungcola. Ungasebenzisa insipho emnene ngaphandle.

Ngaphakathi kwamalabi, le ndawo izwela kakhulu, futhi insipho ivame ukusha iphinde icasule. Ukuvumela amanzi agijime phezu kwendawo kuvame ukwanela ukugcina amalebula azungeze isitho sangasese sowesifazane ehlanzekile. Isitho sangasese uqobo asidingi ukuhlanzwa.

Gwema ama-loofahs ngoba angadala izinyembezi ezincane, aveze leyo ndawo ekuthelelekeni okungenzeka.

Ungasebenzisi izinsipho ezinamakha noma ukugeza umzimba. Iphunga namakhemikhali kungacasula i-pH yemvelo yesitho sakho sowesifazane. Izinsipho zebha zingaba mnene kunokugeza umzimba, kepha amanzi afudumele anele.

2. Sebenzisa kuphela imikhiqizo yokukhipha iphunga langaphandle

Uma ufuna ukusebenzisa noma iziphi izifutho noma amakha, zisebenzise kuphela ngaphandle kwelabia, hhayi eduze kwesitho sangasese sowesifazane. Ungazifaki. Bangacasula i-chemistry yakho yemvelo futhi baholele ezinkingeni ezinkulu.

3. Shintsha izingubo zakho zangaphansi

Uma uvame ukugqoka iphenti le-satin, silk, noma le-polyester, shintshela kukotini wamaphesenti ayi-100.

Ukotini uyaphefumula futhi wenza umsebenzi omuhle kakhulu ukuqeda izithukuthuku noketshezi emzimbeni wakho. Umswakama omningi ungacasula amazinga akho amabhaktheriya emvelo futhi uholele ekutheleleni.

4. Cabanga ngomkhiqizo we-pH

Imikhiqizo ye-Over-the-counter (OTC) ingaba wusizo ekubuyiseleni i-pH yemvelo yesitho sakho sowesifazane sangasese.

Uma uzama eyodwa futhi iphunga lihlala noma likhula libi kakhulu, yenza i-aphoyintimenti nodokotela wakho. Kungase kudingeke usebenzise umkhiqizo ohlukile, noma ungadinga ukubona udokotela wakho ukuthola isifo esingalaphekayo.

5. Amafutha abalulekile

Ukwelashwa kwamafutha abalulekile kunocwaningo oluncane kakhulu lwezokwelapha ukuwusekela. Amanye amafutha abalulekile anezinto ezilwa namagciwane nezokulwa nezifo ezingasiza ekwehliseni nasekuqedeni amagciwane.

Kepha ungalokothi ufake uwoyela obalulekile ngqo esikhunjeni ngaphandle kokuwaxuba kuqala kumafutha wesithwali. Ngisho no-oli ohlanjululwe, obalulekile usengacasula indawo yangasese.

Ungathola okhilimu be-OTC abanamafutha abalulekile kuwo, kodwa uwasebenzise kuphela uma kukhona izincomo zokusetshenziswa endaweni yangasese.

6. Cwilisa uviniga

Ukugeza okushisa njalo nemvula eshisayo kungacasula i-pH yakho yemvelo, kodwa uhlobo olulodwa lokugeza lungasiza. Thela inkomishi noma amabili eviniga we-apula cider kubhavu ofudumele bese ucwilisa imizuzu engama-20. Uviniga unganciphisa ngokwemvelo amagciwane.

7. Imithi yokwelashwa

Ukwelashwa ngemithi kadokotela kungasiza ekuqedeni izimbangela ezibangela iphunga. Uma ukwelashwa kwekhaya lakho noma i-OTC kungaphumeleli, kungaba yisikhathi sokukhuluma nodokotela wakho ngezinketho zokwelashwa.

Ukubonana nodokotela nini

Uma leli phunga lihambisana nezimpawu ezingavamile, kufanele weqe ukwelashwa kwasekhaya bese uthintana nodokotela wakho.

Isibonelo, uma iphunga lakho lesitho sangasese sowesifazane linamandla kunokujwayelekile futhi libonakala liqina, ungadinga i-aphoyintimenti.

Ngokufanayo, iphunga elithi "fishy" yisizathu sokwenza i-aphoyintimenti. Iphunga elibi liyisifo sesifo sangasese sowesifazane.

La maphunga angaba yizimpawu zenkinga engathuthuki. Ungadinga udokotela wakho ukuthi akunikeze umuthi noma ukwelashwa ngudokotela.

Awufuni ukubambezela ukwelashwa. Ukutheleleka okungalashwa kungathinta amandla akho okukhulelwa kamuva empilweni.

Ukukhishwa okuthile kwesitho sangasese sowesifazane kuyinto ejwayelekile. Uma ubona ukukhuphuka kokukhipha noma ukuthi uketshezi akusekho mhlophe noma ukuguquguquka, ungahle ube nokutheleleka.

Ukulunywa ngezikhathi ezithile nakho kuyinto ejwayelekile, kepha uma uba nokulunywa okuvamile noma okucasula kabuhlungu, ungahle ube nezimpawu zenkinga enkulu.

Amathiphu wokuvimbela iphunga elizayo

Uma usususe iphunga lesitho sangasese sangasese esingajwayelekile, gcina lawa macebiso engqondweni ukuvimbela enye inkinga ngokuhamba kwesikhathi:

• Cabanga ngama-probiotic. Ama-Probiotic, angama-bacteria alungele wena, angasiza ukugcina ibhalansi ye-pH yesitho sakho sangasese. Ukudla okune-Probiotic kufaka i-yogurt, i-kombucha, ne-sauerkraut engasetshenziswanga.
• Gcina ukudla okunempilo. Hlela ukudla okunomsoco onezithelo eziningi, imifino, okusanhlamvu okuphelele, namaprotheni anciphile. Ukudla okunomsoco kwenza umzimba uphile kahle, futhi lokho kubandakanya nesitho sakho sangasese.
• Hlala u-hydrated. Ukuphuza amanzi amaningi akusizi isikhumba sakho kuphela. Kungasiza impilo yakho yonke yowesifazane, futhi, ngokukhuthaza ukujuluka okunempilo nokukhululwa kuketshezi.
• Gwema ama-douches nezikhuhli. Ungase ucabange ukuthi bazosiza ekuqedeni amabhaktheriya amabi, kodwa futhi baqeda nama-bacteria amahle. Vumela umzimba wakho usebenze izilinganiso zebhaktheriya bese weqa lokhu kugeza okungokwemvelo.
• Geza isitho sakho sangasese ngaphambi nangemva kocansi. Ucansi lungenisa amabhaktheriya, kanye nezinto zangaphandle ezinjengokuthambisa kanye nokubulala isidoda kwamakhondomu. Geza ngaphambi nangemva kocansi ukusiza ukugcina amazinga amabhaktheriya emvelo.
• Sika izingubo eziqinile. Izingubo ezixinene kakhulu ungavumeli indawo yakho yobufazi nezokububula iphefumule. Ukuthola i-oxygen eningi kubalulekile empilweni enhle yesitho sangasese.
• Gqoka amaphenti kakotini. Amabhulukwe okotini aqothula umswakama okweqile ekujulukeni noma ekuqedeni. Izindwangu zokwenziwa azizinhle kulokhu.

Okubalulekile

Ukwelashwa kwasekhaya kuvame ukusiza ukunciphisa iphunga lesitho sangasese sangasese cishe esontweni. Uma iphunga lingasekho, noma uma liba namandla, kufanele ubone udokotela.

Iphunga eliqinile lesitho sangasese lesifazane lingaba uphawu lwenkinga enkulu, ongase ungakwazi ukuzelapha wedwa. Kungcono ukubona udokotela kusenesikhathi ukuze uvikele inkinga ukuthi ibe yimbi.