Izindlela Eziyi-12 Zokukhipha Amanzi Endlebeni Yakho

-Delile

• Ukubuka konke
• Ungawasusa kanjani amanzi endlebeni yakho yendlebe
• 1. Nyakazisa i-earlobe yakho
• 2. Yenza amandla adonsela phansi enze umsebenzi
• 3. Dala isikhala
• 4. Sebenzisa isomisi segalelo
• 5. Zama utshwala noviniga izindlebe
• 6. Sebenzisa ama-eardrops e-hydrogen peroxide
• 7. Zama amafutha omnqumo
• 8. Zama amanzi amaningi
• 9. Thatha imishanguzo yokuthenga
• Ungawasusa kanjani amanzi endlebeni yakho ephakathi
• 10. Ukusa noma ukuhlafuna
• 11. Yenza ukuqhutshwa kweValsalva
• 12. Sebenzisa umusi
• Okungafanele ukwenze
• Ungayivimba kanjani inkinga
• Lapho uzobona udokotela wakho

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu.Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Yize ukubhukuda kuyimbangela, ungathola amanzi avaleleke endlebeni yakho yezindlebe kusuka kunoma yikuphi ukuvezwa kwamanzi. Uma lokhu kwenzeka, ungahle uzwe umuzwa okitazayo endlebeni yakho. Lo muzwa ungadlulela emhlathini noma emphinjeni wakho. Ungahle ungakwazi ukuzwa futhi noma uzwe kuphela imisindo efinyidliziwe.

Imvamisa, amanzi azikhiphela yedwa. Uma kungenjalo, amanzi avalelekile angaholela ekuthelelweni indlebe. Lolu hlobo lokutheleleka kwezindlebe emseleni ongaphandle wokuhlola wendlebe yakho yangaphandle lubizwa ngendlebe yokubhukuda.

Akunzima ukukhipha amanzi endlebeni yakho uwedwa. Lezi zeluleko eziyi-12 zingasiza.

Ungawasusa kanjani amanzi endlebeni yakho yendlebe

Uma amanzi avaleleka endlebeni yakho, ungazama amakhambi amaningi asekhaya ukuze uthole usizo:

1. Nyakazisa i-earlobe yakho

Le ndlela yokuqala ingase inyakazise amanzi aphume endlebeni yakho ngaso leso sikhathi.

Donsa ngobumnene noma unyakazise i-earlobe yakho ngenkathi utshekisa ikhanda lakho ngokuya phansi ubheke ehlombe lakho.

Ungazama futhi ukunikina ikhanda lakho ngapha nangapha ngenkathi ukulesi sikhundla.

2. Yenza amandla adonsela phansi enze umsebenzi

Ngale ndlela, amandla adonsela phansi kufanele asize ukuphuma kwamanzi endlebeni yakho.

Lala ngohlangothi lwakho imizuzu embalwa, ikhanda lakho libhince ithawula ukumunca amanzi. Amanzi angahle aphume kancane endlebeni yakho.

3. Dala isikhala

Le ndlela izodala isikhala esingakhipha amanzi.

1. Gobisela ikhanda lakho eceleni, bese ubeke indlebe yakho entendeni yesandla sakho, wenze uphawu oluqinile.
2. Ngobunono phonsa isandla sakho emuva naphambili uye endlebeni yakho ngokunyakaza okusheshayo, uyicabalele njengoba uyicindezela futhi uyiphuza njengoba usuka.
3. Gobisela ikhanda phansi ukuze uvumele amanzi ukuba adonse.

4. Sebenzisa isomisi segalelo

Ukushisa okuvela kusomisi kungasiza ukuhwamuka kwamanzi ngaphakathi komsele wakho wezindlebe.

1. Vula isomisi sakho sokushaya endaweni yaso ephansi.
2. Bamba isomisi sezinwele cishe unyawo kude nendlebe yakho bese usihambisa ngokunyakazisa emuva naphambili.
3. Ngenkathi udonsela phansi endlebeni yakho, ake umoya ofudumele ungene endlebeni yakho.

5. Zama utshwala noviniga izindlebe

Utshwala bungasiza ukuhwamuka kwamanzi endlebeni yakho. Utshwala busebenza nasekuqedeni ukukhula kwamagciwane, okungasiza ekuvimbeleni ukutheleleka. Uma amanzi abhajwe kwenzeka ngenxa yokwakhiwa kwe-earwax, uviniga ungasiza ukuwasusa.

1. Hlanganisa izingxenye ezilinganayo zotshwala neviniga ukwenza izindlebe.
2. Usebenzisa okokudonsa oyinyumba, gcoba amaconsi amathathu noma amane ale ngxube endlebeni yakho.
3. Hlikihla ngobumnene ingaphandle lendlebe yakho.
4. Linda imizuzwana engama-30, bese utshekisa ikhanda lakho lisemaceleni ukuze ikhambi liphume.

Ungasebenzisi le ndlela uma unanoma iyiphi yale mibandela:

• ukutheleleka kwendlebe kwangaphandle
• indlebe ebunjiwe
• amashubhu e-tympanostomy (amashubhu eardrum)

Thenga ukugcoba utshwala noviniga online.

6. Sebenzisa ama-eardrops e-hydrogen peroxide

Izixazululo ze-hydrogen peroxide zingasiza ukusula imfucumfucu ne-earwax, okungenzeka ukuthi kubamba amanzi endlebeni yakho. Ungathola ama-eardrops online asebenzisa inhlanganisela ye-urea ne-hydrogen peroxide, ebizwa nge-carbamide peroxide, ukuvala i-earwax ezindlebeni.

Ungasebenzisi le ndlela uma unanoma iyiphi yale mibandela:

• ukutheleleka kwendlebe kwangaphandle
• indlebe ebunjiwe
• amashubhu e-tympanostomy (amashubhu eardrum)

7. Zama amafutha omnqumo

Amafutha omnqumo angasiza futhi nasekuvikeleni ukutheleleka endlebeni yakho, kanye nokuxosha amanzi.

1. Fudumeza amafutha omnqumo esitsheni esincane.
2. Usebenzisa okokudonsa okuhlanzekile, beka amaconsi ambalwa kawoyela endlebeni ethintekile.
3. Lala kolunye uhlangothi lwakho cishe imizuzu eyi-10, bese uhlala phansi bese utshekisa indlebe yakho phansi. Amanzi namafutha kufanele kuphume.

Thenga amafutha omnqumo online.

8. Zama amanzi amaningi

Le ndlela ingazwakala ingenangqondo, kepha empeleni ingasiza ukudonsa amanzi endlebeni yakho.

1. Ulele ohlangothini lwakho, gcwalisa indlebe ethintekile ngamanzi usebenzisa i-dropper ehlanzekile.
2. Linda imizuzwana emihlanu bese ujika, indlebe ethintekile ibheke phansi. Wonke amanzi kufanele aphume.

9. Thatha imishanguzo yokuthenga

Kunama-eardrops amaningi e-over-the-counter (OTC) ayatholakala. Eziningi zenzelwe utshwala futhi zingasiza ukunciphisa umswakama emgodini wakho wezindlebe ongaphandle, kanye nokubulala amabhaktheriya noma ukususa i-earwax nemfucumfucu.

Thenga izindlebe ku-inthanethi.

Ungawasusa kanjani amanzi endlebeni yakho ephakathi

Uma unokuminyana okuphakathi kwendlebe, kuya ngesizathu, ukwelashwa kwe-OTC decongestant noma antihistamine kungasiza. Landela imiyalo esephaketheni. Nanka amanye amakhambi wokuzama.

10. Ukusa noma ukuhlafuna

Lapho amanzi ebhajwa kumashubhu wakho we-eustachian, ukuhambisa umlomo wakho kwesinye isikhathi kungasiza ukuvula amashubhu.

I-Yawn noma i-chew gamu ukuze unciphise ukungezwani kumashubhu wakho we-eustachian.

11. Yenza ukuqhutshwa kweValsalva

Le ndlela ingasiza futhi ukuvula amashubhu eustachian avaliwe. Qaphela ukuthi ungashayi kakhulu. Lokhu kungalimaza isigubhu sakho sendlebe.

1. Phefumulela phezulu. Bese uvale umlomo wakho bese ucindezela kancane amakhala akho ngeminwe.
2. Kancane kancane phefumula umoya uphume ngamakhala akho. Uma uzwa umsindo ovelayo, kusho ukuthi amashubhu eustachian avulekile.

12. Sebenzisa umusi

Umusi ofudumele ungasiza ukukhulula amanzi endlebeni yakho ephakathi ngokusebenzisa amashubhu akho eustachian. Zama ukuthatha ishawa esishisayo noma uzinikeze i-sauna encane enesitsha samanzi ashisayo.

1. Gcwalisa isitsha esikhulu ngamanzi ashisayo ashunqayo.
2. Mboza ikhanda lakho ngethawula ukugcina umusi ungene, bese ubamba ubuso bakho phezu kwesitsha.
3. Donsela umusi imizuzu emihlanu noma eyishumi, bese utshekisela ikhanda lakho eceleni ukukhipha indlebe yakho.

Okungafanele ukwenze

Uma amakhambi asekhaya engasebenzi, ungasebenzisi ukusebenzisa izindlebe, umunwe wakho, noma enye into ukumba ngaphakathi kwendlebe yakho. Ukwenza lokhu kungenza izinto zibe zimbi kakhulu ngoku:

• engeza amabhaktheriya endaweni
• ucindezela amanzi angene endlebeni yakho
• ukulimaza indlebe yakho
• ukubhoboza indlebe yakho

Ungayivimba kanjani inkinga

Lezi zeluleko ezilula zingasiza ekuvimbeleni amanzi ukuthi angangeni endlebeni yakho ngokuzayo.

• Sebenzisa ama-earplugs noma ikepisi lokubhukuda lapho uyobhukuda.
• Ngemuva kokuchitha isikhathi ucwiliswe emanzini, yomisa kahle ingaphandle lendlebe yakho ngethawula.

Lapho uzobona udokotela wakho

Amanzi abanjwe ngokuvamile ayahamba ngaphandle kokwelashwa. Uma kukukhathaza, ungazama enye yalezi zindlela zokwelapha ekhaya ukusiza ukukhulula ukungakhululeki kwakho. Kepha uma amanzi esabambekile ngemuva kwezinsuku ezimbili kuya kwezingu-3 noma uma ukhombisa izimpawu zokutheleleka, kufanele ushayele udokotela wakho.

Uma indlebe yakho ivuvukala noma ivuvukala, kungenzeka ukuthi usungule igciwane lendlebe. Ukutheleleka endlebeni kungaba kubi uma ungakutholi ukwelashwa ngakho. Kungaholela ekulahlekelweni kokuzwa noma kwezinye izinkinga, ezinjenge-cartilage kanye nokulimala kwethambo.

Udokotela wakho angakunikeza imithi yokuqeda ukutheleleka nokuqeda izinhlungu.

Funda le ndatshana ngeSpanishi.