Ukuheha Abasebenzi Ngokuphepha: Ungawathola Kanjani Amanzi Akho

-Delile

• Kuphephile ukuphula amanzi akho ukuze udale abasebenzi?
• Ukuba nodokotela wakho aphule amanzi akho
• Ezinye izindlela zokwenza abasebenzi ekhaya
• Izithako zemithi
• Ucansi
• Ukugqugquzela ingono
• Ukuzivocavoca umzimba
• u-Castor oil
• Ziyini izingcuphe zokunciphisa abasebenzi?
• Okufanele ukwenze esimeni esiphuthumayo
• Izinyathelo ezilandelayo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuphephile ukuphula amanzi akho ukuze udale abasebenzi?

Uma amanzi akho ephulwa ngaphansi kokuphathwa kukadokotela wakho, ngokuvamile kuyindlela ephephile. Kepha akufanele neze uzame ukwephula amanzi akho ekhaya ngaphandle kokuqondiswa. Ukubeletha kwakho kungaqala ngokushesha okukhulu lapho amanzi akho ephukile, noma ingane ingaba sesimweni esiyingozi esingadala inkinga.

Ukuba nodokotela wakho aphule amanzi akho

Uma udokotela wakho ephula amanzi akho kuyindlela elula, uma kunconywa. Lapho usuvule ngokwanele, udokotela wakho uzosebenzisa ingwegwe encane ukuphula kahle isikhwama samanzi.

Umhlengikazi uzobhekisisa ukushaya kwenhliziyo kwengane yakho ngaphambi, ngesikhathi, nangemva kwenqubo ukuqinisekisa ukuthi azikho izinkinga. Kwesinye isikhathi ukulahlekelwa yilowo mtamo wamanzi kusho ukuthi ingane izoshintsha izikhundla, ngakho-ke kubalulekile ukuthi ubhekwe ngesikhathi nangemva kokuphuka kwamanzi kwakho.

Ezinye izindlela zokwenza abasebenzi ekhaya

Izindlela zokwenza abasebenzi ekhaya zifaka okulandelayo:

Izithako zemithi

Amakhambi afana ne-blue cohosh namaqabunga okusajingijolo kwesinye isikhathi asetshenziswa njengezindlela eziphelele zokwenziwa kwabasebenzi. Kepha azikho izifundo ezihlonishwayo ngokusebenza kwazo. Zinezingozi ezithile. Ungase ube nemiphumela emibi ethile. Isibonelo, i-blue cohosh ingaholela kuhudo.

Ucansi

Uma kukhulunywa ngokuheha abasebenzi, ubulili obudala obudala bungaba ukubheja kwakho okuhle kakhulu. Ucansi lungawushukumisa umlomo wesibeletho. Kucatshangwa ukuthi isidoda singaqukatha ama-prostaglandin akhuthaza ukusebenza. Ukuqala kokusebenza kuvamile ngaphakathi kocansi.

Ukugqugquzela ingono

Ukugqugquzela ingono kuyindlela ephumelelayo yokusiza ukusekela abasebenzi besifazane asebeke baqala ukubeletha ngokwemvelo. Kungadlala indima ekunciphiseni abasebenzi ngokwemvelo, futhi. Ukushukumisa izingono kukhipha i-oxytocin emzimbeni (i-hormone ebangela ukuthi isibeletho singene). Ngeshwa, kunzima ukuvusa izingono ngokwanele ukukhiqiza amazinga e-oxytocin adingekayo ukuqala umsebenzi.

Ukuzivocavoca umzimba

Ochwepheshe abanaso isiqiniseko sokuthi ukuzivocavoca kubakhuthaza ngempumelelo yini abasebenzi. Kodwa ukuzivocavoca njalo ngesikhathi sokukhulelwa kunganciphisa ingozi yokulethwa ngokuhlinzwa. Kubalulekile ukuqhubeka nomsebenzi wakho wokuzivocavoca, kuze kube usuku lwakho olubekiwe.

u-Castor oil

Kusetshenziswa uwoyela we-castor ukufakwa emsebenzini kunemiphumela exubile. Abanye bathole ukuthi ukusebenzisa u-oyela we-castor ukunxenxa abasebenzi besifazane abaseduze nezinsuku zabo ezibekiwe kungasiza, kanti bathole ukuthi akusebenzi ngempela. Uma uthatha isinqumo sokuzama uwoyela we-castor, qiniseka ukuthi ukhuluma nodokotela wakho ngakho futhi ungazami ukuheha abasebenzi ngaphandle kokuthi okungenani unamasonto angama-39. Futhi, qiniseka ukuthi useduze nendawo yokugezela, ngoba uwoyela we-castor uvuselela amathumbu ukuba angabi nalutho.

Thenga uwoyela we-castor.

Ziyini izingcuphe zokunciphisa abasebenzi?

Kunobungozi ekuzameni izindlela zokwenziwa ekhaya. Ingozi enkulu kunazo zonke kungaba uma ungaphambi kwesikhathi futhi ingane yakho ingakhanda ikhanda. Amasu wokungeniswa okuphula amanzi akho angahle abe nengozi yokuthi intambo yengane yakho iphume ngaphambi kwekhanda layo. Lesi yisimo esiphuthumayo esisongela impilo esibizwa nge-cord prolapse.

Okufanele ukwenze esimeni esiphuthumayo

Shayela ku-911 uma amanzi akho ephuka ekhaya futhi ubona noma yikuphi ukuphuma kwegazi okubomvu ngokugqamile, noma umbala onsundu omnyama emanzini akho. I-meconium eyopha noma ensundu ingakhombisa isimo esiphuthumayo. Uma ubona noma yini ebukeka icwebezela futhi ibushelelezi, njengenkaba yengane yakho, shayela ku-911. Uzodinga ukufika ezandleni nasemadolweni ngokushesha ukuze uzame ukucindezela intambo.

Izinyathelo ezilandelayo

Ngeshwa, ayikho indlela eyodwa efakazelwe yokuheha abasebenzi ngokuphepha. Ukubheja kwakho okuhle ukuzama ukuhlala ukhululekile, uqhubeke nokuhlolwa njalo, bese ukhuluma nodokotela wakho ngokuthi ungasiza kanjani ekuqinisekiseni ukuthi umsebenzi wakho uqhubeka kahle.