Kungenzeka Yini ukuthi Amadoda Akhule Izinwele Zawo Ngokushesha?

-Delile

• Zikhula kanjani izinwele
• Izindlela zokuphila zigcina izinwele zakho ziphilile futhi zivimbela ukulahleka kwezinwele
• Lala kakhulu
• Nciphisa ukucindezeleka
• Yiba mnene ezinweleni zakho
• Yeka ukubhema
• Zama ukusikhipha ekhanda
• Yini okufanele udle
• Izengezo zokukhula kwezinwele kanye namavithamini emadodeni
• Imikhiqizo yokukhula kwezinwele kwabesilisa
• Izithako zokugwema
• Izithako okufanele uzifune
• Vimbela impandla yamadoda
• Ukudla okudlela endlini

Izinwele zikhula ngesilinganiso esiphakathi kwengxenye ye-intshi ngenyanga, noma cishe amasentimitha ayisithupha ngonyaka.

Ngenkathi ungabona izikhangiso ezikhuthaza imikhiqizo ezithi zikhula ngokushesha, ayikho neze indlela yokwenza izinwele zakho zikhule ngokushesha kunaleli zinga elijwayelekile.

Esikhundleni salokho, kufanele uhlose ukugwema izinto eziboniswe ukwehlisa ukukhula kwezinwele noma ukudala ukwephuka.

Izakhi zofuzo zidlala indima enkulu ekunqumeni ukuthi izinwele zakho zizokhula masinyane futhi ngokugcwele kanjani. Ukukhula kwezinwele nakho kuthintwa yilokhu:

• ukudla
• ubudala
• uhlobo lwezinwele
• amazinga okucindezeleka
• imithi
• izimo zezokwelapha eziyisisekelo

Zikhula kanjani izinwele

Kunezicucu zezinwele ezingaba yizigidi ezi-5 emzimbeni. Cishe i-100,000 yazo itholakala ekhanda. Umucu ngamunye wezinwele ekhanda ulandela iphethini yokukhula kwezinwele ngokwezigaba ezintathu:

• U-Anagen. Lesi yisigaba sokukhula esisebenzayo sezinwele, esihlala phakathi kweminyaka emibili nesithupha.
• ICatagen. Lesi isigaba sokuguquka, lapho izinwele ziyeka ukukhula. Kuthatha cishe amasonto amabili kuya kwamathathu.
• UTelogen. Lesi isigaba sokuphumula, lapho izinwele ziwa. Kuthatha cishe izinyanga ezimbili kuya kwezintathu.

Le nqubo iyefana nezinwele zomzimba nezobuso, ngaphandle kokuthi umjikelezo onezigaba ezintathu mfushane. Yingakho izinwele zomzimba zingakhuli isikhathi eside njengezinwele zekhanda.

Izindlela zokuphila zigcina izinwele zakho ziphilile futhi zivimbela ukulahleka kwezinwele

Indlela yokuphila enempilo ingasiza kakhulu ekuqinisekiseni izinga lokukhula kwezinwele okunempilo.

Lala kakhulu

Ukulala yingxenye ebalulekile yokuphila okunempilo. Abantu abadala kufanele bahlose ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ubusuku ngabunye. Ngesikhathi sokulala, ama-hormone okukhula asiza ukusheshisa ukukhiqizwa kwamaseli futhi angasiza ezingeni lokukhula kwezinwele okunempilo.

Nciphisa ukucindezeleka

Ukucindezeleka kungaba nemiphumela emibi emzimbeni, kufaka phakathi izinwele. Ukucindezela ngokweqile kungaholela ekulahlekelweni izinwele ngokuphazamisa isigaba sokukhula komjikelezo wezinwele bese ucindezela izintambo zezinwele esigabeni sokuphumula.

Ezinye izindlela ezinempilo zokwehlisa amazinga oxinzelelo zihlanganisa:

• ukuzivocavoca umzimba njalo
• i-yoga
• ukuzindla
• ukwelulekwa
• ukulala ngokwanele
• lalele umculo
• kuqhubeka amaholide
• ukuphishekela izinto zokuzilibazisa ezimnandi

Yiba mnene ezinweleni zakho

Yiba mnene lapho uxubha noma utayela izinwele zakho. Ukujija njalo, ukujija, noma ukudonsa izinwele zakho kungadala ukwephuka. Lokhu kungenza kubonakale sengathi izinwele zakho zikhula ngezinga eliphansi.

Gwema:

• izinwele eziqinile ezifana nama-braids, ama-ponytails, noma ama-cornrows
• izimvume zamakhemikhali zokuqondisa izinwele
• ukushisa okushisayo noma ukugoqa izinsimbi
• ukufaka izinwele zakho zibe mhlophe

Uma kufanele usebenzise amakhemikhali noma i-bleach ezinweleni zakho, vakashela i-salon bese ulandela yonke imiyalo yokunakekelwa ngemuva.

Yeka ukubhema

Ukubhema kuhlotshaniswa nezinkinga ezahlukahlukene zezempilo, kufaka phakathi. Ukubhema kungadala ukulimala kwesikhumba sezinwele futhi kuholele ekungalingani emjikelezweni wokukhula kwezinwele.

Zama ukusikhipha ekhanda

Ukubhucungwa isikhumba nsuku zonke kungakhuthaza futhi kwandise ukusakazwa kwezinwele zezinwele, okungaholela ezinweleni ezijiyile. Omunye wakhombisa ukuthi abesilisa ababenemizuzu emine yokuthanjiswa ekhanda nsuku zonke babenezinwele ezijiyile ngemuva kwamasonto angama-24.

Kodwa-ke, ukulahleka kwezinwele okwesikhashana kwenzeka ngemuva kwamasonto ayi-12, ngaphambi kokuba izinwele ziqale ukukhula. Kubalulekile futhi ukuqaphela ukuthi abesilisa ocwaningweni basebenzise umshini wokubhucunga umzimba wesikhwama sekhanda, hhayi iminwe yabo. Ukuhlikihla isikhumba sasekhanda ngeminwe yakho kungaba nomthelela ekulahlekelweni izinwele.

Yini okufanele udle

Ukudla okunempilo kufanele kufake phakathi izithelo, imifino, okusanhlamvu okuphelele, amaprotheni anciphile, namafutha angagcwele. Zama ukunciphisa ukudla kwakho okunomsoco neziphuzo, njengoba lokhu kudla okunamandla kakhulu okufaka ikhalori ekudleni kwakho.

Amanye amavithamini namaminerali atholakele ahambisana nezinwele ezinempilo. Amaqembu okudla alandelayo angadlala indima ekugcineni izinwele ziphilile:

• ukudla okunensimbi eningi, kufaka phakathi ubhontshisi othile, imifino eluhlaza eluhlaza, okusanhlamvu okuqiniswe ngensimbi, inyama yenkomo engenamafutha, namaqanda
• ukudla okunothe amaprotheni njengenyama engenamafutha, amaqanda nenhlanzi

Izengezo zokukhula kwezinwele kanye namavithamini emadodeni

Izinwele zidinga amavithamini nezakhi ezahlukahlukene zokukhula okunempilo. Kwesinye isikhathi, kunzima ukuthola okwanele kulawa mavithamini nezakhamzimba ekudleni kukodwa. Uma ungatholi ngokwanele ekudleni kwakho, izithasiselo zingasiza, kodwa bheka udokotela uma ucabanga ukuthi untula amavithamini.

Uma unokuntuleka kwensimbi, udokotela wakho angancoma izithako zensimbi. Kodwa-ke, abantu abanenkinga yensimbi bavame ukuba nokunye ukushoda kokudla okunempilo. Kubalulekile ukubona udokotela wakho ukuthola ukuxilongwa nokwelashwa okufanele.

Izithako zokudla okunempilo ezilandelayo zingasiza:

• i-biotin
• omega-3 no-6 okunamafutha acid
• zinc
• Amavithamini B
• uvithamini C
• uvithamini D

Kodwa-ke, abukho ubufakazi obanele obukhombisa ukuthi ukuthatha lezi zithasiselo kuyasiza uma unokuntuleka kokudla okunempilo. Kungcono ukuthola lezi zakhi zomzimba ngokudla ukudla okunomsoco okubandakanya ukudla okunomsoco omningi.

Imikhiqizo yokukhula kwezinwele kwabesilisa

Ukuqinisekisa ukukhula kwezinwele okunempilo, qiniseka ukuthi usinakekela kahle isikhumba sakho nokhakhayi. Inhloso yokusebenzisa imikhiqizo yezinwele ukuqinisa izinwele, ukusekela impilo yesikhumba, ukuthuthukisa ukujiya kwezinwele, noma ukukhuthaza umjikelezo wokukhula kwezinwele.

Gwema ukugeza ikhanda njalo ngosuku olulodwa, ngoba lokhu kungasomisa isikhumba sekhanda futhi kusiphuce amafutha aso emvelo. Esikhundleni salokho, shampoo njalo ezinsukwini ezimbili kuya kwezintathu bese usebenzisa isilondolozi esihle nsuku zonke.

Ama-Conditioners anciphisa ama-tangles kanye nama-split ends futhi avimbele ukwehlukana. Faka i-conditioner kubude bezinwele ngenkathi ugwema isikhumba sasekhanda. Qiniseka ukuthi uyihlanza ngokuphelele ngemuva kokufaka isicelo.

Hlala ufunda izithako lapho uthenga umkhiqizo omusha wezinwele.

Izithako zokugwema

Ngokuvamile ufuna ukugwema izithako ezizogcina zisuse izinwele zakho umswakama noma amaprotheni ezinwele zokuwohloka. Ezinye izithako okufanele uzigweme zifaka:

• ama-sulfate
• utshwala
• i-polyethylene glycol (i-PEG)
• i-bleach
• i-peroxide
• odayi

Izithako okufanele uzifune

Bheka ama-shampoo angenazo izithako ezingacasula, njengama-shampoo angenawo i-sulfate.

Olunye ucwaningo lukhombisa ukuthi lezi zithako zingasiza ukuthuthukisa impilo nesimo sezinwele zakho:

• izithelo no-oyili bezithelo, njengokakhukhunathi, ukwatapheya, i-argan, umnqumo, nejojoba
• I-keratin
• amaprotheni
• i-caffeine
• amafutha abalulekile, afana no
• aloe vera

Kodwa-ke, ucwaningo luyashoda kanti ezinye zezifundo zenziwa kumagundane kuphela, hhayi kubantu. Ucwaningo oluningi luyadingeka ukuxhasa ukusetshenziswa kwalezi zithako zezinwele ezinempilo.

Vimbela impandla yamadoda

Njengoba amadoda esekhulile, kuvamile ukuthi ezinye izintambo zezinwele zishwabane futhi ziyeke ukukhiqiza izinwele. Lokhu kubizwa njengokulahleka kwezinwele zofuzo, ukulahleka kwezinwele zephethini, noma i-androgenetic alopecia.

Impandla yephethini yowesilisa iyisici esizuzwe njengefa. Ithinta ngaphezu kwengxenye yamadoda angaphezu kweminyaka engama-50 ngezinga elithile.

Lolu hlobo lokulahleka kwezinwele luhlala njalo futhi izinwele azikwazi ukutshalwa futhi. Kodwa-ke, ungakwazi ukubambezela ukulahleka kwezinwele ngemithi kadokotela. Uma impandla yamadoda iphathelene nokukhathazeka, khuluma nodokotela ngalezi zinketho ezilandelayo:

• umuthi womlomo obizwa nge-finasteride (Propecia)
• umuthi oyisihloko okuthiwa i-minoxidil (Rogaine)

Khumbula ukuthi uma isikhumba sezinwele sesishwabene, izinwele kungenzeka zingakhuli futhi, noma zelashwa.

Ukudla okudlela endlini

Ngokwesilinganiso, izinwele zikhula ngesilinganiso esingu-intshi ngenyanga. Izinga lapho izinwele zakho zikhula khona ikakhulu linqunywa ufuzo. Akukho ongakwenza ukuze ikhule ngokushesha kunalokho, kodwa ungenza ingxenye yakho ekugwemeni izinto ezinciphisa ukukhula kwezinwele.

Ukudla ukudla okunempilo nokuvivinya umzimba njalo kungagcina izinwele zakho ziphilile futhi kuqinisekise ukuthi zikhula ngesivinini esisheshayo. Ungavimbela ukwephuka ngokusebenzisa imikhiqizo yezinwele ethambisa nokugwema amakhemikhali anzima kanye nezitayela zezinwele eziqinile.