Okushiwo yi-Heck Hygge futhi Kungani Ufuna Abanye Kuleli Zusika?

-Delile

• Ngabe i-hygge izoyisiza kanjani impilo yami?
• Ungayifaka kanjani i-hygge: Umhlahlandlela wokugcina
• 1. Chitha isikhathi sekhwalithi nabantu obathandayo
• 2. Hlakulela umoya othokomele
• 3. Umsele wokuzivocavoca uvuna imvelo
• 4. Savor the simple things
• Ngezansi
• Hygge ezibalulekile
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izinsuku ezibandayo, isibhakabhaka esimpunga, isikhumba esomile, nokuvalelwa endlini. Lezo ngezinye zezizathu ezimbalwa zokukhononda ngezinyanga ezinzima zasebusika. Kodwa-ke, umbono waseDenmark wesizini ungahle nje ubungaze isikhathi esinciphayo nesimo sezulu esineqhwa esikhundleni sokugingqika.

Ebizwa nge-hygge (ebizwa nge-hoo-gah), lo mqondo waseDenmark ushanela umhlaba njengamanje.

Manje kuyini, ncamashi? I-Hygge icishe ihumushe kumuzwa wobungqabavu, ukunethezeka, ukuphumula, kanye nenhlalakahle jikelele.

Masisethe indawo yokugcina ye-hygge:

• umlilo oqhekezayo
• amasokisi alukiwe afudumele
• ingubo enoboya
• iketela letiye esitofini
• amaqebelengwane asanda kubhakwa
• Iningi labangane nomndeni ongabelana nabo isikhathi

Kuzwakala kukuhle, akunjalo? Ngokuyinhloko, i-hygge ingumqondo ohlanganisa izinyanga zasebusika futhi uzigubha ngesikhathi sokubuyisela esichithwa ezindlini ukuxhumana nabathandekayo.

Ngabe i-hygge izoyisiza kanjani impilo yami?

IsiDanish singahle sithathe okuthile. IDenmark ihlale ibalwa njengelinye lamazwe ajabule kakhulu emhlabeni, yize kubanda kakhulu ebusika baseNordic ngezinsuku ezimfushane nezimnyama. Okwamanje, i-United States ibalwa nge-13.

I-Hygge imayelana nokuzizwa uphephile, uvikelekile, futhi ukhona, nokuyinto sonke esingabuyela emuva. Eqinisweni, i-hygge ingumqondo ofiselekayo njengamanje ukuthi kubhalwe izincwadi ezithengisa kakhulu ngesihloko ezinyangeni ezisanda kwedlula, kufaka phakathi iThe Little Book of Hygge: Izimfihlo ZaseDenmark Zokuphila Okujabulisayo kanye Nempilo Ethokomele: Phinda Uthole Injabulo Yalula Izinto Ngokusebenzisa Umqondo WaseDenmark weHygge.

Ungayifaka kanjani i-hygge: Umhlahlandlela wokugcina

Uma izibindi zasebusika zikubekile phansi, ngezansi kunezindlela ezimbalwa ezilula zokwamukela umoya we-hygge ukuze ubhekane nezinyanga zasebusika ezisele.

1. Chitha isikhathi sekhwalithi nabantu obathandayo

Isikhathi sokugona! Vala i-TV, uvale umakhalekhukhwini wakho, futhi uzinqume ekuxhumaneni nomphakathi amahora ambalwa ufuna ukunaka kakhulu abangane nomndeni. Okunye ukwehla kobuchwepheshe besimanje ukuthi sichitha iningi lezinsuku zethu singahlukanisiwe noma singasebenzi ngokungaguquguquki esikhundleni sokuba khona ngempela.

Ngokuzayo lapho ulingeka ukuba udideke ngeseshini ye-Netflix binge, esikhundleni salokho zinike isikhathi sokuhlala nabantu obathandayo nibe nezingxoxo ezizuzisayo, nidlale imidlalo yebhodi, noma nipheke ndawonye iresiphi entsha. Ukwakha ubudlelwano, ukonga isikhathi sekhwalithi, nokuhlala ukhona kuyizindlela zomlilo eziqinisekisiwe zokukhulisa imizwa yokwaneliseka.

2. Hlakulela umoya othokomele

Ngenkathi i-hygge imayelana nokuhlakulela isimo sengqondo, hhayi ngokuthenga imikhiqizo, ungasetha ikhaya lakho ukuze uzizwe uthokomele futhi unethezekile. Isenzo esilula sokukhanyisa ikhandlela singaguqula ngokushesha imizwa ngokukhanya kwayo okuthambile nezinzuzo ze-aromatherapy. Eqinisweni, bonisa ukuthi iphunga lingadlala indima enkulu ekuvuseni izinkumbulo ezinamandla ezingokomzwelo, ngakho-ke vuna imiphumela yokwehlisa nge-lavender noma ikhandlela elinephunga le-vanilla.

Abantu baseScandinavia babuye badume ngobuhle babo bokuklama obuncane, ngakho-ke ukusika imfuhlumfuhlu kungadala ukuthula. Ngokwengeziwe, ukucisha amalambu, ukudlala umculo ophumuzayo, nokufaka ijezi lakho eliyintandokazi le-cashmere zonke izindlela zokuvusa ubuthakathaka obukhulu.

3. Umsele wokuzivocavoca uvuna imvelo

Ungavumeli lezo zikhathi ezibandayo zikwehlise! Ukuchitha isikhathi ngaphandle kungathokozisa futhi kuvuselele ebusika. I-Hygge imayelana nokonga imvelo, ikakhulukazi njengoba kukhona amahora ambalwa emini. Uma uyithanda imidlalo yasebusika, manje yisikhathi sokushushuluza, ukushibilika eqhweni, ukushushuluza eqhweni, noma ukushibilika eqhweni. Ngisho nento elula njengokuhamba ngaphandle ingakhuphula umoya wakho futhi isule ikhanda lakho. Qiniseka ukuthi uhlanganisa ndawonye!

4. Savor the simple things

Ukuwa kweqhwa okusha, i-latte eshisayo enamagwebu, umlilo oqhephukayo ngosuku olubandayo, iphunga lamakhukhi elibhaka… i-hygge imayelana nokuthatha isikhathi sokuzitika nokwazisa izinjabulo ezilula. Yize singeke sikwazi ukulawula isimo sezulu sangaphandle (noma isimo sezepolitiki salokho), singakwazi ukwamukela izakhi futhi sazise izici zazo ezinhle. Eqinisweni, ukuzijwayeza ukubonga nokuthola incazelo ezintweni ezincane kungakhulisa umuzwa wakho wenhlalakahle. Manje lokho kuyi-hygge.

Ngezansi

Umkhuba waseDenmark we-hygge ungasiza ukuguqula ubusika bakho bube yisikhathi se-cozier, esiduduzayo nesiqinisekisayo. Izinto ezilula njengokuchitha isikhathi nomndeni, ukubhaka iresiphi entsha, nokukhanyisa umlilo kungakhuphula umuzwa wakho wokwaneliseka kuze kufike intwasahlobo.

Ulungele ukuhlanganisa ikhaya lakho? Nakhu ozokudinga:

Hygge ezibalulekile

• i-heater yomlilo omncane
• ikhandlela lomlilo
• ukuphonsa kokuhlobisa koboya obumbumbulu
• amasokisi woboya
• iketela letiye