Ungayandisa Kanjani iMelanin Ngokwemvelo

-Delile

• Ungakwazi ukwandisa i-melanin?
• Izindlela zokwandisa i-melanin emzimbeni wakho
• Ama-antioxidants
• Uvithamini A
• Uvithamini E
• Uvithamini C
• Amakhambi nezitshalo zezitshalo
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini i-melanin?

I-Melanin iyisikhumba sombala. Kwenzeka kubantu nasezilwaneni, futhi yikhona okwenza izinwele, isikhumba namehlo kubonakale kumnyama.

Ucwaningo luthole ukuthi i-melanin ingasiza ukuvikela isikhumba emisebeni ye-UV. Ukwandisa i-melanin nakho kungasiza ukuvimba izinqubo emzimbeni eziholela kumdlavuza wesikhumba.

Sekuyiminyaka eminingi, ucwaningo lukhombisile ukuthi kunezifo eziphansi zomdlavuza wesikhumba phakathi kwabantu abanesikhumba esimnyama, futhi abantu bohlanga olungelona olwaseCaucasus bavame ukuba ne-melanin eningi. Kepha ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe ukuthi ukwanda kwe-melanin yisona sizathu esiyinhloko sale ngozi eyehlisiwe.

Ungakwazi ukwandisa i-melanin?

Abantu banoma yiluphi uhlobo lwesikhumba bangazama ukwandisa i-melanin ukunciphisa ingozi yomdlavuza wesikhumba. Ucwaningo lukhombisa ukuthi ukufaka kwakho izakhi ezithile kungakhuphula amazinga e-melanin. Kungakhuphula ngisho nenani le-melanin kubantu abanezinhlobo zesikhumba ezilungile.

Azikho izifundo eziveza ngqo izindlela zokwandisa i-melanin. Kodwa-ke, izakhi zomzimba eziningi okucatshangwa ukuthi zithuthukisa i-melanin zingathuthukisa impilo yesikhumba ngokujwayelekile futhi zinganciphisa ingozi yakho yonke yokuthola umdlavuza wesikhumba.

Izindlela zokwandisa i-melanin emzimbeni wakho

Amakhemikhali angaba ukhiye wokwandisa i-melanin ngokwemvelo esikhumbeni. Nazi izakhamzimba ezimbalwa eziphakanyiswa ucwaningo ezingasiza umzimba wakho ukuthi ukhiqize i-melanin eningi.

Ama-antioxidants

Ama-antioxidants akhombisa amandla aqinile wokukhiqiza ukukhiqizwa kwe-melanin. Yize kudingeka izifundo eziningi kanye nokuhlolwa kwekhwalithi ephezulu, olunye ucwaningo lukhombisa ukuthi ama-antioxidants angasiza.

Ama-micronutrients afana ne-flavonoids noma ama-polyphenols, aqhamuka ezitshalweni esizidlayo, asebenza njengama-antioxidants anamandla futhi angathinta ukukhiqizwa kwe-melanin. Ezinye zazo zandisa i-melanin, kanti ezinye zingasiza ekunciphiseni.

Yidla ukudla okunothe kakhulu ngama-antioxidant njengemifino enamaqabunga amnyama, amajikijolo amnyama, ushokoledi omnyama, nemifino enemibala ukuthola ama-antioxidants amaningi. Ukuthatha izengezo zamavithamini nezamaminerali nakho kungasiza.

Uvithamini A

Ucwaningo lukhombisa ukuthi uvithamini A ubalulekile ekukhiqizeni i-melanin futhi ubalulekile ekubeni nesikhumba esinempilo. Uthola uvithamini A ekudleni okudlayo, ikakhulukazi imifino equkethe i-beta carotene, njengezinqathe, ubhatata, isipinashi, nophizi.

Njengoba i-vitamin A nayo isebenza njenge-antioxidant, abanye abacwaningi bakholelwa ukuthi le vithamini, ngaphezu kwanoma iyiphi enye, ingaba yikhiye ekukhiqizeni i-melanin. Izifundo ezengeziwe zisadingeka ukufakazela ngqo uvithamini A ukwandisa i-melanin kubantu, noma kunjalo.

Okwamanje, izimangalo zokuthi uvithamini A wandisa amazinga e-melanin ngokuyinhloko yi-anecdotal. Kodwa-ke, ezinye izifundo ziphakamisa ukuthatha uvithamini A (ikakhulukazi i-retinol) kungaba kuhle empilweni yesikhumba.

Uhlobo lwe-carotenoid (into enikeza imifino ebomvu, ephuzi, newolintshi umbala wayo) itholakala ku-vitamin A. Ingase futhi ibambe iqhaza ekukhiqizeni i-melanin nasekuvikelweni kwe-UV, ngokusho kocwaningo.

Ungakhuphula amazinga kavithamini A ngokudla ukudla okunothe kakhulu kukavithamini A njengemifino ewolintshi (izaqathe, isikwashi, ubhatata), inhlanzi nenyama. Ukuthatha isithasiselo sikavithamini A nakho kungasiza.

Njengoba uvithamini A eyi-vitamin encibilikayo enamafutha, ingakhela emzimbeni wakho. INational Institutes of Health (NIH) iphakamisa ukunamathela kunani elinconywayo lansuku zonke lama-700 mcg wabesifazane kanye ne-900 mcg yamadoda. Izingane zidinga ngisho novithamini A omncane kancane nsuku zonke.

Abesifazane abakhulelwe akufanele neze badlule umthamo wansuku zonke kaVithamini A, ngoba kunezingozi enganeni.

Thenga uvithamini A.

Uvithamini E

UVitamin E uvithamini obalulekile empilweni yesikhumba. Futhi i-antioxidant futhi ingahle ikhuphule amazinga e-melanin.

Ngenkathi kungekho zifundo ezibonisa ukuxhumana okuqondile phakathi kukavithamini E kanye ne-melanin eyengeziwe, ezinye izifundo zikhombisa ukuthi uvithamini E ungasiza ukuvikela isikhumba ekulimaleni kwelanga.

Ungathola uvithamini E omningi ngokuthatha isengezo noma ngokudla ukudla okunamavithamini E amaningi njengemifino, okusanhlamvu, imbewu namantongomane.

Thenga uvithamini E.

Uvithamini C

Njengamavithamini A no-E, uvithamini C yi-antioxidant. I-Vitamin C iyadingeka ngezinambuzane ezinempilo. Kungaba nomthelela othile ekukhiqizeni i-melanin nokuvikelwa kwesikhumba.

Azikho izifundo ezifakazela ukuthi uvithamini C wandisa ukukhiqizwa kwe-melanin. Kodwa-ke, ubufakazi be-anecdotal buthi i-vitamin C ingakhuphula amazinga e-melanin.

Ukudla ukudla okunothe ngovithamini C njengamawolintshi, amajikijolo, nemifino eluhlaza kungandisa umkhiqizo we-melanin. Ukuthatha isithasiselo sikavithamini C kungasiza futhi.

Thenga uvithamini C

Amakhambi nezitshalo zezitshalo

Abanye baye bahlola izinzuzo ezingaba khona zamakhambi netiye zokuvikela isikhumba ekulimaleni kwemisebe ye-UV. Imikhiqizo evela kumakhambi afana netiyi eluhlaza kanye ne-turmeric, ecebile ngama-flavonoids nama-polyphenols, ingakhuphula i-melanin futhi ingasiza ekuvikeleni isikhumba.

Kuze kube manje, azikho izifundo ezinamakhambi afakazelwe anoma yiluphi uhlobo okwandisa ukukhiqizwa kwe-melanin. Okwamanje, izimangalo ezinjalo zimane nje ziyi-anecdotal.

Kodwa-ke, uma unentshisekelo yokuzama amakhambi ukusiza isikhumba sakho, ungathola la makhambi kuma-supplements, ama-teas, namafutha abalulekile.

Amafutha abalulekile awenziwa ukuthi athathwe ngomlomo. Zenzelwe ukusakazeka emoyeni njenge-aromatherapy noma zihlanjululwe emafutheni okuphatha futhi zibhucungwe esikhunjeni.

Thenga itiye eliluhlaza ne-turmeric.

Okubalulekile

Olunye ucwaningo lubonisa ukuthi kungaba nezindlela eziningana zokwandisa i-melanin. Ngenkathi lokhu okutholakele kungafakazelwa ngokuphelele, ukuthatha ama-antioxidants kanye novithamini A kuyindlela engenzeka kakhulu yokwenza lokhu.

Ukudla ukudla okunempilo noma ukuthatha izithasiselo ezinamavithamini athile kanye nama-antioxidants, njengamaVithamini A, C, no-E, kungakusiza ukunakekela isikhumba sakho futhi kunganciphisa ingozi yomdlavuza wesikhumba, ucwaningo lukhombisa.

Kodwa-ke, akukakaqinisekiswa uma ngabe kukhona i-vithamini noma izakhi ezinokwethenjelwa ezikhuthaza i-melanin kubantu. Okuwukuphela kwendlela efakazelwe yokuvikela umdlavuza wesikhumba ukuhlala ngaphandle elangeni ngokweqile nokusebenzisa i-sunscreen esezingeni eliphezulu.

Thenga i-sunscreen.