Isifo Sezinso Esingamahlalakhona

-Delile

• Isifinyezo

Isifinyezo

Unezinso ezimbili, ngasinye silingana nesibhakela sakho. Umsebenzi wabo omkhulu ukuhluza igazi lakho. Basusa imfucuza namanzi athe xaxa, okuba ngumchamo. Zigcina namakhemikhali omzimba alinganisiwe, asize ukulawula umfutho wegazi, futhi enze namahomoni.

Isifo sezinso esingapheliyo (i-CKD) sisho ukuthi izinso zakho zilimele futhi azikwazi ukuhlunga igazi njengoba kufanele. Lo monakalo ungadala ukuthi udoti wakheke emzimbeni wakho. Kungadala nezinye izinkinga ezingalimaza impilo yakho. Isifo sikashukela nomfutho wegazi ophezulu yizimbangela ezivame kakhulu ze-CKD.

Ukulimala kwezinso kwenzeka kancane eminyakeni eminingi. Abantu abaningi abanazo izimpawu kuze kube yilapho isifo sabo sezinso sesithuthuke kakhulu. Ukuhlolwa kwegazi nomchamo ukuphela kwendlela yokwazi ukuthi unesifo sezinso.

Ukwelashwa akukwazi ukwelapha isifo sezinso, kepha kungehlisa isifo sezinso. Kubandakanya imithi yokwehlisa umfutho wegazi, ukulawula ushukela wegazi, kanye ne-cholesterol ephansi. I-CKD ingaqhubeka ibe yimbi ngokuhamba kwesikhathi. Kwesinye isikhathi kungaholela ekuhlulekeni kwezinso. Uma izinso zakho zehluleka, uzodinga i-dialysis noma ukufakelwa izinso.

Ungathatha izinyathelo zokugcina izinso zakho ziphilile isikhathi eside:

• Khetha ukudla okunosawoti omncane (i-sodium)
• Lawula umfutho wegazi lakho; umhlinzeki wakho wezokunakekelwa kwempilo angakutshela ukuthi kufanele ube yini umfutho wegazi
• Gcina ushukela wegazi lakho ebangeni elihlosiwe, uma unesifo sikashukela
• Nciphisa inani lotshwala obuphuzayo
• Khetha ukudla okunempilo enhliziyweni yakho: izithelo, imifino, okusanhlamvu okuphelele, kanye nokudla okunobisi olunamafutha amancane
• Yehlisa isisindo uma ukhuluphele ngokweqile
• Yiba namandla ngokomzimba
• Ungabhemi

I-NIH: Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso