Ukwenza Ingane Yakho Ihambe Ngezigaba Ezahlukene Zokukhulelwa

-Delile

• Umugqa wesikhathi wokuhamba kombungu
• Uyenza kanjani ingane inyakaze ku-trimester yesibili
• Yini okufanele uyenze uma kunokuntuleka kokunyakaza ku-trimester yesithathu
• Ungayithola kanjani ingane ukuze iye phansi
• Ungayenza kanjani ingane ingene endaweni enethezekile (eyakho!)
• Ukuthatha

Ahhh, ukukhahlela kwengane - leyo minyakazo emincane yesibindi esikwazisa ukuthi ingane yakho iyajika, iguquke, iginqike, futhi izulazule esiswini sakho. Kumnandi kakhulu, akunjalo?

Impela, kuze kube yilapho ukunwetshwa okuncane kwengane kuphenduka ama-ninja jabs ezimbanjeni zakho bese ushaya umoya uphume kuwe ngenkathi usocingweni lwenkomfa.

Amanye amaqhinga ingane yakho ingase ikhuphule imikhono yawo ngesikhathi sayo esibelethweni ifaka:

• hhayi ukuhamba uzungeze kakhulu ezinye izinsuku (kukuthumela esimweni sokwesaba)
• ukwenqaba ukunyakaza lapho uGogo elinde ngokubekezela ngesandla sakhe esiswini sakho
• ukuzinza ezikhundleni ezingakhululeki unomphela, noma ngabe ubungathanda kangakanani ukuthi bavele bahlanganyele ngakwesobunxele, njengamasentimitha ama-2

Nali iqiniso: Kwesinye isikhathi uphuma enhlanhleni uma kuziwa ekwenzeni ingane yakho iqhubekele phambili ngomyalo, kepha kunamaqhinga athile okubakhohlisa ukuthi banyakaze futhi badumale lapho ufuna bona.

Nayi inkomba yokuthi ingane yakho izoqala nini ukuhamba njalo, ukuthi ungayithola kanjani ukuze ishintshe izikhundla (noma ikwazise ukuthi iphapheme lapho!), Nokuthi kufanele unake nini ukungahambi.

Umugqa wesikhathi wokuhamba kombungu

Kumama okhulelwe okokuqala ngqa, ukunyakaza okuningi kwengane kungazwakala phakathi kwamasonto ayi-16 kuya kwangu-25 okukhulelwa, aka ngesinye isikhathi phakathi ne-trimester yesibili. Lokhu kubizwa nangokuthi ukusheshisa. Ekuqaleni, lokhu kunyakaza kuzozizwa njengama-flutters, noma imizwa engajwayelekile esiswini sakho.

Ekukhulelweni kamuva, ungazizwa ingane yakho ihamba ngokushesha ngoba uyazi ukuthi yini ongayilindela - futhi ujwayelene nokwehluka okucashile phakathi kokukhahlelwa kwengane negesi yamathumbu! Kodwa noma kunjalo, ukuhamba isikhathi ngaphandle kokuzwa ukunyakaza ku-trimester yesibili akuyona inkinga enkulu yokukhathazeka; kwesinye isikhathi kungazwakala sengathi kuthatha usuku lokuphumula kwengane, futhi lokho kulungile.

Njengoba uhamba ngokugcwele ku-trimester yakho yesithathu, noma kunjalo, ukunyakaza kwezingane kufanele kube yinto ejwayelekile. Bazophinde babe namandla kakhulu, futhi - ukukhahlela izingane akusekho ukushayiza, kunjalo empeleni ukukhahlela. Odokotela bancoma ukuqala ukuqinisekisa ukuthi ingane yakho ihambisa inani elifanele (okuningi kulawo kamuva!).

Yazi ukuthi ezinye izingane zizosebenza ngokwengeziwe noma zisebenze kancane kunezinye. Kuyasiza ukuba nokuqonda okuyisisekelo kokujwayelekile eyakho baby futhi ulinganise noma ulandele ukunyakaza ukusuka lapho.

Ungakwazi ngisho nokubona ukungaguquguquki kwesikhathi sokunyakaza (njengezikhathi eziningi ekuseni ekuseni ngabo-9: 30 ekuseni) noma imbangela yokuhamba (njengaso sonke isikhathi lapho udla i-pizza!).

Uyenza kanjani ingane inyakaze ku-trimester yesibili

Akudingeki ukhathazeke kakhulu ngokulandela ukuhamba kwezingane phakathi ne-trimester yesibili, kepha uma ingane yakho ibonakala ingekho esimisweni futhi ufuna ukuzihlola - noma ufuna nje ukuzizwa lapho ukuzijabulisa - akukho ukushoda Amasu wokuqalisa iqembu ngesikhathi se-trimester yesibili.

Amathiphu azamile futhi ayiqiniso:

• Yiba nesidlwana. I-spike eshukela lakho legazi izoba nomthelela enganeni yakho, futhi, futhi ingayenza ihambe. Ungayidluli kumaswidi anoshukela, kepha izingcezu ezimbalwa zikashokoledi ziyindlela ethembekile yokuthumela umfutho wamandla ngqo enganeni yakho.
• Phuza okuthile. Chug ingilazi ye-OJ ebandayo noma ubisi; ushukela wemvelo kanye nokushisa okubandayo kwesiphuzo imvamisa kwanele ukukhuthaza ukunyakaza enganeni yakho. (Lokhu iqhinga elidumile emibuthanweni yomama okubonakala ngathi iyasebenza.)
• Enza umsindo. Umuzwa wengane yakho wokuzwa ukhule kahle phakathi ne-trimester yesibili, ngakho-ke ukukhuluma noma ukuculela ingane yakho, noma ukubeka ama-headphone esiswini sakho nokudlala umculo, kungabakhuthaza ukuthi baqale ukuhamba.
• I-caffeinate (ngokulinganisela). I-American College of Obstetricians and Gynecologists incoma ukuthi omama abalindelekile badle ama-milligram angaphezu kwama-200 we-caffeine ngosuku, kepha uma ungakabi nayo i-cuppa yakho yansuku zonke, i-jolt ye-caffeine ingaba nomphumela ofanayo noshukela ingane. (Inkomishi eyodwa yekhofi engu-8-ounce iqukethe isilinganiso sama-95 mg we-caffeine.)
• Hlola isikhundla sakho. Uma usukume, lala phansi. Uma kunjalo vele elele phansi, shintsha izinhlangothi. Uyazi ukuthi ingane yakho ithanda kanjani ukusebenza ngamandla ngokushesha nje lapho ulala phansi ukuze ulale njalo ebusuku? Ungakusebenzisa lokhu ukuzuzisa lapha.
• Ukugudluza ngobumnene. Uma uzizwa ukuthi umqolo noma isinqe sengane yakho kucindezelwe kuphambene nesisu sakho, beka ingcindezi emnene lapho ukubona ukuthi iphendula ngokunyakaza yini. Qaphela, kusobala, kepha ingane yakho iphephe kakhulu lapho - futhi kwesinye isikhathi ukuyicindezela kubangela ukuthi bakududulele emuva!

Okuncane okuzama-nokuyiqiniso, inganekwane engaphezulu yasemadolobheni:

• Yenza ukuvivinya umzimba okusheshayo nangamandla. Abanye omama babika ukuthi ukuqhuma okuncane kokuzivocavoca (njengokugijima endaweni) kwanele ukuvusa ingane yabo esibelethweni.
• Shine i-flashlight esiswini sakho. Ngase maphakathi netrimester yesibili, ingane yakho kungenzeka ukwazi ukutshela umehluko phakathi kokukhanya nobumnyama; umthombo wokukhanya ohambayo kungenzeka abanentshisekelo kubo. Kepha azikho izithembiso.
• Thola injabulo. Abanye omama babe nenhlanhla yokuzinikeza ukuhlinzwa kwe-adrenaline. Vele uqiniseke ukuthi umthombo wakho wokukhetha uvikelekile ekukhulelweni (isb., Ungagxili ku-roller coaster).
• Ukudla okubabayo. Ingabe ingane idansa i-flamenco njalo uma udla i-burrito? Ukudla okubabayo kwaziwa ngokungaziwa ngokuba namandla okuhambisa izingane. Kodwa bayaziwa futhi ngokubangela ukukhulelwa kwenhliziyo.
• Khululeka ulaka. Siyazi ukuthi lokho kuzwakala njenge-oxymoron, kepha ukuzibandakanya ekuzinakekeleni okusemthethweni (njengokumasaja okuphephile noma ukufudumala - hhayi ukushisa! - ibhafu yokugeza) kungakuvumela ukuthi ubone ukunyakaza kombungu okuningi kunokujwayelekile.

Yini okufanele uyenze uma kunokuntuleka kokunyakaza ku-trimester yesithathu

Unamasonto angama-32 ukhulelwe, kungu-2 ntambama, futhi uyabona ukuthi awukayizwa ingane yakho inyakaza kuze kube namuhla. Ungethuki: Kungenzeka ukuthi ingane ibisebenza futhi awuzange nje uqaphele. (Sawubona, umatasa!)

Okokuqala, hlala noma ulale ndawo ndawo okwemizuzu embalwa, unake konke enganeni yakho. Ngabe uzizwa unyakaza nhlobo? Kungaba okucashile, noma ingane yakho ingaba sesimweni esihlukile kunokujwayelekile esenza umuzwa wokunyakaza ube nzima kakhulu.

Uma lokhu kushukumisa ingane yakho, qala ukubala ukukhahlela kwakho ngesikhathi ukuthi kuthatha isikhathi esingakanani ukuzwa ukunyakaza kwesisu. Uma ihora lidlula futhi ungakaze uzwe i-10, zama iqhinga lokuhambisa ingane (njengokuphuza i-OJ, ukudla okulula, noma ukulala ngohlangothi lwakho) bese ulinda elinye ihora ukuze ubone ukuthi ungabala yini ukunyakaza kwe-10.

Uma, ngemuva kwamahora ama-2, isibalo sakho sokubala sokukhahlela asikho lapho kufanele sibe khona noma awukazizwa nakancane ukunyakaza, shayela udokotela wakho i-ASAP. Kungenzeka ukuthi akukho lutho olungahambi kahle, kepha umhlinzeki wakho uzokucela ukuthi uze nehhovisi ukuze uzohlolwa ngokushesha. Bangalalela ukushaya kwenhliziyo kwengane yakho futhi, uma kunesidingo, bakuthumele nge-ultrasound.

Ungayithola kanjani ingane ukuze iye phansi

Kumaviki angama-38, izinto seziya ngokuthola kuhle kugcwele esibelethweni sakho. Futhi ngaso sonke isikhathi lapho ingane yakho ilula kangaka, uyayizwa: ezimbanjeni zakho (ouch), esinyeni sakho (isidingo esihlala njalo sokugezela singokoqobo), nasesibeletho sakho (yikes).

Uma ingane yakho ithathe isinqumo sokulahla njengamanje, kungaba ushintsho olwamukelekile; awukwazi ukuhamba ekhishini uye endlini yangasese ngaphandle kokuphefumula, futhi isilungulela sokukhulelwa sikugcina ebusuku.

Izindaba ezimbi ukuthi ezinye izingane azilahli kuze kube ngaphambi kwesikhathi - noma ngisho nangesikhathi - sokubeletha, ngakho-ke asikho isiqinisekiso sokuthi ingane yakho izohamba iye ezansi kwesikhumba sakho noma kunini.

Kepha izindaba ezinhle nguwe amandla ukwazi ukukhuthaza ingane ukuthi iqale umkhondo wayo ophansi futhi ithole ukukhululeka okuncane. Ungazama:

• ukwenza ama-pelvic tilts noma ukuzelula okuphephile kokukhulelwa
• ukwenza umsebenzi ovamile wokuzivocavoca umzimba nokuzivocavoca umzimba
• uhleli ebholeni lokuzalwa noma uhleli nemilenze yakho iwele kaningana ngosuku
• ukwenza i-aphoyintimenti ne-chiropractor (uma umhlinzeki wakho wezokunakekelwa kwezempilo ekunikeza imvume)

Ungayenza kanjani ingane ingene endaweni enethezekile (eyakho!)

Siyaxolisa ngokuba ngumphathi wezindaba ezimbi lapha, kepha ezinye izingane zinenkani nje. Ungadansa uzungeze igumbi lakho lokuphumula ngemuva kokudla izingilazi ezinama-alamu amahlanu nezingilazi ze-OJ, futhi abasazukukhipha izinqe zabo ezinhle zengane ezincane ngaphansi kobambo lwakho lwesithathu.

Uma uphelelwe yithemba, akunabungozi ekuzameni ukuncengela umntanakho aphume esimweni esingakhululeki nakulokho okukuvumela uphefumule kalula ngokoqobo. Asikho nje isiqinisekiso sokuthi noma iyiphi yalezi zindlela zobuqili izosebenza, kodwa kufanelekile ukudutshulwa. Zama:

• ukuzijayeza ukusekelwa okusekelwa odongeni
• ukutshekisa isinqe sakho phambili ngenkathi uhleli (hlala emqamelweni bese uwela imilenze yakho phambi kwakho)
• ukuzibeka ezandleni nasemadolweni akho (cabanga ngokuma kwetafula) bese unyakazisa ubheke emuva naphambili
• uhleli ebholeni lokuzalwa futhi ujikelezisa okhalweni lwakho
• ukulala ohlangothini ofuna ingane ihambele kulo (ngoba, amandla adonsela phansi)

Ukuthatha

Izingane zihamba kakhulu ngaphakathi esibelethweni njengaphandle kwaso, noma ungahle ungazi ukuthi ingane yakho yenzani kuze kufike isikhathi esithile phakathi ne-trimester yakho yesibili. Ngalesi sikhathi, awudingi ukukhathazeka kakhulu ngokulandela ukunyakaza kwengane.

Kepha nge-trimester yesithathu, kufanele ube nohlelo lokubala ukukhahlela kanye noma kabili ngosuku. Uma ukhathazekile ngokuthi ingane yakho ihamba kaningi kangakanani, unganqikazi ukubiza udokotela wakho.