Ungakusiphasa Kanjani Ukuhlolwa Kwakho Kwe-Glucose

-Delile

• Ungakwazi yini ukukhipha isivivinyo?
• Okufanele ukwenze
• Yini ongayilindela
• Ukuhlela phambili
• Izinkinga zokudlula

Ungakwazi yini ukukhipha isivivinyo?

Ngakho-ke “wehlulekile” ukuhlolwa kwe-glucose yakho kwehora elilodwa, futhi manje kufanele wenze isivivinyo esesabekayo samahora amathathu? Yebo, nami futhi. Kudingeka ngenze ukuhlolwa kwamahora amathathu ngokukhulelwa kwami ​​okubili, futhi kuyanuka!

Maye, ayikho indlela yokwenza ngempela ukuze "uphumelele" lolu vivinyo, ngaphandle uma ungenaso ngempela isifo sikashukela sokukhulelwa.

Impela, uzothola amathiphu azungeze i-Inthanethi mayelana nokuthi yini ongayenza engakusiza, kodwa ngokuthembeka konke, ukuzama ukwenza okuthile ukuthola ukufundwa okungelona iqiniso kulolu vivinyo kuyingozi empilweni yakho nasempilweni yengane yakho , futhi.

Kubalulekile ukuthi imiphumela yokuhlolwa inembe ukuze uma kukhona udaba lwezokwelapha ngempela, udokotela wakho anganiphatha kahle futhi abheke ukuphepha kwenu nobabili.

Okufanele ukwenze

Yenza ngqo lokho udokotela wakho akutshela ukuthi ukwenze ngaphambi kwalokhu kuhlolwa.

Abanye odokotela bafuna ulayishe ama-carbs izinsuku ezimbalwa ngaphambi kokuhlolwa, abanye bafuna ukuthi ugweme ushukela, futhi cishe bonke bazofuna ukuthi uzile ukudla kusukela phakathi kwamabili kuze kube isikhathi sokuhlolwa ukuze uqiniseke ukuthi umzimba ucacile ngayo yonke into.

Yini ongayilindela

Okungenani, kufanele ulindele ukufika ehhovisi likadokotela wakho ngokugquma kwesisu, bese unikezwa elinye ibhodlela laleyo yummy glucose syrup (ngokungathi sína, ushukela - abakwazi yini ukuyenza izwakale kangcono?), Ozokuthanda uphuze ngemuva nje kokudonsa igazi okokuqala.

Udonsa ibhodlela likashukela bese ulinda ihora lonke ngaphandle kokudla noma okuphuzwayo, uthola okunye ukudonsa igazi, bese uphinda leyo nqubo amahora amathathu agcwele.

Amanye amahhovisi anekamelo ongena kulo uhlale kulo. Kubalulekile ukuthi ungazisebenzisi ngokweqile phakathi kokudonswa kwegazi ngoba kungashintsha indlela umzimba wakho owenza ngayo ushukela. Uma udokotela wakho efuna uhlale, vele uhlale.

Ukuhlela phambili

Letha okuthile okufanele ukwenze ngoba amahora amathathu yisikhathi eside impela lapho ulambile futhi uhlupheka. Abanye odokotela bazokunikeza indawo yokuthi ulale phansi ngenkathi isikhathi sihamba. Ungahlala ubuza ukuthi ngabe lokho kuyindlela; ukulala kuhle njalo.

Uma ungenasiqiniseko sokuthi bazokunikeza igumbi lokulala phansi, kufanele ulethe omagazini, ikhompyutha yakho, amakhadi azodlala i-solitaire - noma yini ezothatha isikhathi sakho.

Esinye iseluleko esincane kungaba ukuthi ube nokuthile okudliwayo okulinde emotweni yakho ngoba okwesibili osuqedile uzofuna ukukudla.

Ngithathe i-bagel ngayishiya esihlalweni sangaphambili ukuze ngikwazi ukusika phansi lapho nje ngihlala phansi ngiya ekhaya. Abanye abaqhekezi, izinti zoshizi, ucezu lwesithelo - noma yini ezokunika amandla okufika ekhaya.

Uma uvame ukugula kalula noma uma imizwa yokugula ikulandela usuku lonke, ungahle uthande ukucela umlingani wakho noma umngane ukuthi ahambe nawe ukuze bakwazi ukukuhambisa ekhaya uma kwenzeka uzizwa ukhungathekile kakhulu.

Izinkinga zokudlula

Iqiniso ngalokhu kuhlolwa ukuthi isivivinyo sehora elilodwa kulula kakhulu ukuthi “sehluleke,” futhi abantu abaningi benza kanjalo! Benza umkhawulo uphansi ngokwanele ukuze babambe noma ngubani ongaba nenkinga, uma kungenzeka.

Amazinga esivivinyweni samahora amathathu anengqondo kakhulu futhi kulula ukuwahlangabezana. Izinkinga zakho zokuba nesifo sikashukela sokukhulelwa zincane kakhulu, phakathi.

Ngakho-ke, zama ukuphumula futhi udle ngokujwayelekile izinsuku ezimbalwa ngaphambi kokuhlolwa kwakho (ngaphandle kokuthi udokotela wakho akutshele ngenye indlela) bese ucabanga kahle.

Sikufisela inhlanhla futhi ukhumbule ukuthi ukwenza isivivinyo ngobuqotho kuyinqubomgomo ehamba phambili. Uma unesifo sikashukela sokukhulelwa ngempela, uzojabula ngokuthi udokotela wakho ukhona ukukusiza uhlale uphilile ezinyangeni ezimbalwa ezizayo.