Uwafunda Kanjani Amalebula Okudla Ngaphandle Kokukhohliswa

-Delile

• Ungavumeli Izimangalo Ezingaphambili Zikukhohlise
• Funda Uhlu Lwezithako
• Qaphela Ukukhonza Osayizi
• Izimangalo Ezidukisa Kakhulu
• Amagama ahlukene weShukela
• Okusemqoka

Amalebula wokufunda angakhohlisa.

Abathengi bayayikhathalela kakhulu impilo kunanini ngaphambili, ngakho-ke abanye abakhiqizi bokudla basebenzisa amaqhinga alahlekisayo ukukholisa abantu ukuthi bathenge imikhiqizo esetshenzwe kakhulu futhi engenampilo.

Imithetho yokulebula kokudla iyinkimbinkimbi, okwenza kube nzima kubathengi ukuthi bayiqonde.

Le ndatshana ichaza ukuthi ungafunda kanjani amalebula okudla ukuze ukwazi ukwahlukanisa phakathi kokudla okungenamibhalo okungalungile kanye nokudla okunempilo ngempela.

Ungavumeli Izimangalo Ezingaphambili Zikukhohlise

Esinye sezeluleko ezinhle kakhulu kungaba ukungazinaki ngokuphelele izimangalo ngaphambili kwepakethe.

Amalebula angaphambili azama ukukuheha ukuthi uthenge imikhiqizo ngokwenza izimangalo zezempilo.

Eqinisweni, ucwaningo lukhombisa ukuthi ukufaka izimangalo zezempilo kumalebula angaphambili kwenza abantu bakholelwe ukuthi umkhiqizo unempilo kunomkhiqizo ofanayo ongabhalisi izimangalo zezempilo - ngaleyo ndlela kuthinte ukukhetha kwabathengi (,,,).

Abakhiqizi bavame ukungathembeki ngendlela abasebenzisa ngayo amalebula. Bavame ukusebenzisa izimangalo zezempilo ezidukisayo futhi kwezinye izimo zingamanga aluhlaza.

Izibonelo zifaka okusanhlamvu okuningi kwasekuseni okunoshukela onjenge-Cocoa Puffs. Ngaphandle kokuthi ilebula lingasho ukuthini, le mikhiqizo ayinempilo.

Lokhu kwenza kube nzima kubathengi ukuthi bakhethe izinketho ezinempilo ngaphandle kokuhlolwa okuphelele kohlu lwezithako.

Amalebula angaphambili avame ukusetshenziselwa ukuheha abantu ekuthengeni imikhiqizo. Kodwa-ke, amanye ala amalebula adukisa kakhulu.

Funda Uhlu Lwezithako

Izithako zomkhiqizo zifakwe kuhlu ngobuningi - kusuka enanini eliphakeme kakhulu kuye enanini eliphansi.

Lokhu kusho ukuthi isithako sokuqala yilokho umenzi asisebenzise kakhulu.

Umthetho omuhle wesithupha ukuskena izithako zokuqala ezintathu, njengoba zakha ingxenye enkulu yalokho okudlayo.

Uma izithako zokuqala zifaka okusanhlamvu okucwengiwe, uhlobo lukashukela, noma owoyela abane-hydrogenated, ungacabanga ukuthi umkhiqizo awunampilo.

Esikhundleni salokho, zama ukukhetha izinto ezinokudla okuphelele okubalwe njengezithako ezintathu zokuqala.

Ngaphezu kwalokho, uhlu lwezithako olude ukudlula imigqa emibili kuya kwemithathu lukhombisa ukuthi umkhiqizo ucutshungulwa kakhulu.

Izithako zifakwe kuhlu ngobuningi - kusuka phezulu kuya phansi. Zama ukubheka imikhiqizo efakwa kuhlu lokudla okuphelele njengezithako zokuqala ezintathu bese ungabaza ukudla okunezinhlu ezinde zezithako.

Qaphela Ukukhonza Osayizi

Amalebula okunomsoco asho ukuthi mangaki amakhalori nezakhi ezisesilinganisweni esijwayelekile somkhiqizo - imvamisa kuba ukuphakelwa okukodwa okuphakanyisiwe.

Kodwa-ke, lawa masayizi wokuphaka ngokuvamile amancane kakhulu kunalokho abantu abakudlayo ngasikhathi sinye.

Isibonelo, ukuphakelwa okukodwa kungaba uhhafu wethini lesoda, ikota yekhukhi, uhhafu webha yoshokholethi, noma ibhisikidi elilodwa.

Ngokwenza njalo, abenzi bazama ukukhohlisa abathengi bacabange ukuthi ukudla kunama-calories ambalwa noshukela omncane.

Abantu abaningi abazi ngalolu hlelo losayizi wokuphaka, becabanga ukuthi sonke isitsha sisebenza kanye, kanti empeleni singaba nezinsizakalo ezimbili, ezintathu, noma ngaphezulu.

Uma unentshisekelo yokwazi inani lokudla okunempilo kokudla kwakho, udinga ukuphindaphinda ukukhonza okunikezwe ngemuva ngenani lezinsizakalo ozisebenzisile.

Ukuhlinzeka ngobukhulu obufakwe emaphaketheni kungahle kudukise futhi kungenzeki. Abakhi bavame ukubhala inani elincanyana kakhulu kunalokho abantu abaningi abakudlayo kusethingi esisodwa.

Izimangalo Ezidukisa Kakhulu

Izimangalo zezempilo ekudleni okuhlanganisiwe zenzelwe ukudonsa ukunaka kwakho futhi zikuqinisekise ukuthi umkhiqizo uphilile.

Nazi ezinye zezimangalo ezivame kakhulu - nokuthi zisho ukuthini:

• Khanyisa. Imikhiqizo ekhanyayo icutshungulwa ukunciphisa ama-calories noma amafutha. Eminye imikhiqizo ithelwa ngamanzi nje. Hlola ngokucophelela ukubona ukuthi kukhona yini okungeziwe esikhundleni salokho - njengoshukela.
• I-Multigrain. Lokhu kuzwakala kunempilo kakhulu kepha kusho kuphela ukuthi umkhiqizo uqukethe izinhlobo ezingaphezu kwesisodwa zokusanhlamvu. Lezi okusanhlamvu okungenzeka ukuthi kuhlanjululwe - ngaphandle uma umkhiqizo umakwa njengokusanhlamvu okuphelele.
• Ngokwemvelo. Lokhu akusho ukuthi umkhiqizo ufana nanoma yini engokwemvelo. Imane ikhombise ukuthi ngesinye isikhathi umenzi wasebenza nomthombo wemvelo njengama-apula noma ilayisi.
• Okungokwemvelo. Le lebula isho okuncane kakhulu mayelana nokuthi umkhiqizo uphilile yini. Isibonelo, ushukela ophilayo usengushukela.
• Akukho ushukela ongeziwe. Eminye imikhiqizo ngokwemvelo inoshukela ophakeme ngokwemvelo. Ukuthi abanalo ushukela ongeziwe akusho ukuthi banempilo. Kungenzeka kufakwe abanye abashukela abangenampilo.
• Ikhalori eliphansi. Imikhiqizo enamakhalori aphansi kufanele ibe nesilinganiso sesithathu sokudlula komkhiqizo wangempela womkhiqizo. Noma kunjalo, uhlobo lomkhiqizo owodwa onama-khalori aphansi lungaba namakhalori afanayo nolunye uhlobo lomkhiqizo.
• Amafutha aphansi. Leli lebula ngokuvamile lisho ukuthi amafutha ancishisiwe ngezindleko zokungeza ushukela owengeziwe. Qaphela kakhulu futhi ufunde uhlu lwezithako.
• I-carb ephansi. Muva nje, ukudla okune-carb ephansi kuye kwaxhunyaniswa nempilo ethuthukisiwe. Noma kunjalo, ukudla okusetshenzisiwe okubhalwe ukuthi i-carb ephansi imvamisa kusalungiswa ukudla okungenamsoco, okufana nokudla okusetshenzisiwe okunamafutha amancane.
• Kwenziwe ngezinhlamvu ezigcwele. Umkhiqizo ungaqukatha okusanhlamvu okuncane kakhulu okuphelele. Hlola uhlu lwezithako - uma okusanhlamvu okuphelele kungekho kuzithako zokuqala ezintathu, inani alinakwa.
• Kuqinisiwe noma kucebile. Lokhu kusho ukuthi ezinye izakhi zomzimba zengeziwe kumkhiqizo. Isibonelo, uvithamini D uvame ukufakwa obisini. Noma kunjalo, ngenxa yokuthi okuthile kuqinisiwe akukwenzi kube nempilo.
• I-Gluten-free. Ukuthi i-Gluten-free akusho ukuthi unempilo. Umkhiqizo awuqukethe ukolweni, isipelingi, i-rye, noma ibhali. Ukudla okuningi okungenayo i-gluten kucutshungulwa kakhulu futhi kulayishwe amafutha angenampilo noshukela.
• Izithelo-ezinamakha. Ukudla okuningi okusetshenzisiwe kunegama elisho ukunambitheka kwemvelo, njenge yogurt ye-sitrobheli. Kodwa-ke, umkhiqizo kungenzeka ukuthi awunazo izithelo - amakhemikhali kuphela enzelwe ukunambitha njengezithelo.
• Amafutha we-Zero trans. Le nkulumo isho ukuthi “ngaphansi kuka-0,5 amagremu ka-trans fat ngokusebenza ngakunye.” Ngakho-ke, uma osayizi bokuphakela bancane ngokudukisayo, umkhiqizo usengaqukatha amafutha we-trans ().

Ngaphandle kwala magama exwayiso, ukudla okuningi okunempilo ngempela kungokwemvelo, okusanhlamvu okuphelele, noma okwemvelo. Noma kunjalo, ngoba ilebula lenza izimangalo ezithile, akuqinisekisi ukuthi iphilile.

Amagama amaningi wokumaketha ahlotshaniswa nempilo ethuthukisiwe. Lezi zivame ukusetshenziselwa ukudukisa abathengi ukuthi bacabange ukuthi ukudla okungenampilo, okwenziwe kahle kubalungele.

Amagama ahlukene weShukela

Ushukela uhamba ngamagama angenakubalwa - amaningi awo ongawazi.

Abenzi bokudla bakusebenzisa ngokunenzuzo kwabo ngokufaka ngamabomu izinhlobo eziningi zikashukela emikhiqizweni yabo ukufihla inani langempela.

Ngokwenza njalo, bangabhala isithako esinempilo phezulu, besho ushukela ngokuya phansi. Ngakho-ke noma umkhiqizo ungalayishwa ngoshukela, awubonakali njengesinye sezithako ezintathu zokuqala.

Ukuze ugweme ukudla ushukela omningi ngengozi, qaphela la magama alandelayo kashukela ohlwini lwezithako:

• Izinhlobo zikashukela: ushukela webhitrudi, ushukela onsundu, ushukela omuncu, ushukela kamoba, ushukela we-caster, ushukela kakhukhunathi, usuku lukashukela, ushukela wegolide, iguqula ushukela, ushukela we-muscovado, ushukela oluhlaza ongavuthiwe, ushukela we-raspadura, ujusi kamoba osuhwamukile, noshukela we-confectioner.
• Izinhlobo zesiraphu: isiraphu ye-carob, isiraphu yegolide, isiraphu ye-high-fructose yommbila, uju, umpe we-agave, isiraphu yemithombo, isiraphu ye-maple, isiraphu ye-oat, isiraphu ye-rice bran, nesiraphu yelayisi.
• Omunye ushukela ongeziwe: imithombo yebhali, ama-molasses, amakristalu ejusi likamoba, i-lactose, iswidi yommbila, i-crystalline fructose, i-dextran, i-malt powder, i-ethyl maltol, i-fructose, i-juice juice yezithelo, i-galactose, i-glucose, i-disaccharides, i-maltodextrin, ne-maltose.

Maningi amanye amagama kashukela akhona, kepha lawa avame kakhulu.

Uma ubona noma yikuphi kwalokhu ezindaweni eziphezulu kuhlu lwezithako - noma izinhlobo eziningana kulo lonke uhlu - khona-ke umkhiqizo uphakeme ushukela owengeziwe.

Ushukela uhamba ngamagama ahlukahlukene - amaningi awo ongawazi. Lokhu kubandakanya ushukela womoba, ukuguqula ushukela, isiphuzo sommbila, i-dextran, ama-molasses, isiraphu ye-malt, i-maltose, nejusi lomoba elihwamukile.

Okusemqoka

Indlela enhle yokugwema ukudukiswa amalebula womkhiqizo ukugwema ukudla okusetshenzwe ngokuphelele. Ngemuva kwakho konke, ukudla okuphelele akudingi uhlu lwezithako.

Noma kunjalo, uma uthatha isinqumo sokuthenga ukudla okuhlanganisiwe, qiniseka ukuthi uhlunga imfucumfucu emikhiqizweni esezingeni eliphakeme ngamathiphu awusizo kule ndatshana.