Konke Owake Wathanda Ukwazi Ngama-Boogers, nokuthi Ungawasusa Kanjani

-Delile

• Ungasusa kanjani ngokuphepha ama-bogers emakhaleni akho
• Ukususa i-booger efana ne-scab
• Ungasusa kanjani ama-bogers ajulile enganeni esanda kuzalwa noma encane
• Izimbangela ze-boogers
• Ukwelapha izimbangela ze-mucus
• Ukudla okudlela endlini

Ungakhethi lowo booger! Ama-Booger - izingcezu zomfinyela ezomisiwe, ezinamakhasi - empeleni ziyasiza kakhulu. Zivikela imigwaqo yakho yomoya ekungcoleni, kuma-virus, nakwezinye izinto ezingafuneki ezingena lapho uphefumula.

I-Mucus empeleni ilayini lonke uhlelo lwakho lokuphefumula, kusukela ekhaleni nasemphinjeni kuya emaphashini akho. Ungahle ungacabangi ngomsebenzi owenziwa yimfucumfucu kuze kube yilapho ukhwehlela ngokungazelelwe i-phlegm noma uyiphefumulela emakhaleni akho ungene esikhunjeni.

Ama-Booger omisa amafinyila aqukethe ukungcola okuvalelekile nemfucumfucu. Uboya obuncane obusekhaleni lakho, obaziwa njenge-cilia, bususa leyo mafinyila omisa emgodini wakho wamakhala uye ngaphambili kwekhala lakho, lapho kungashaywa khona - noma yebo, kukhethwe.

Ama-Booger angokwemvelo. Amakhala azidala nsuku zonke, futhi akuvamile ukuthi abe nokukhathazeka ngakho.

Uma uhlakulela ama-boogers owomile, anegazi, kungenzeka ukuthi ubona izimpawu zokuthi isikhwehlela noma isikhumba esifaka umgogodla wakho sicasukile futhi sithelelekile. Uma kunjalo, udinga usizo oluvela kudokotela ukuze welaphe inkinga eyisisekelo.

Ungasusa kanjani ngokuphepha ama-bogers emakhaleni akho

Ezimweni eziningi, ukukhetha ikhala lakho kuyindlela ephephile, kepha kunezinto ezimbalwa okufanele uzigcine engqondweni ngaphambi kokuya spelunking emgodini wakho wamakhala:

• Sebenzisa isicubu. Ama-Booger agcwele amagciwane. Ukugcina lezo zingcezu ezikhathazayo zomfinyila omisiwe ekudluliseleni izinto ezingadingeki ezandleni zakho (bese uya emlonyeni noma emehlweni akho), bopha umunwe wakho wokuzulazula ngezicubu.
• Geza izandla zakho. Sebenzisa insipho namanzi. Iminwe yakho ingaletha amagciwane angakugulisa. Ngemuva kwalokho, uma usuqedile ukumba igolide, geza izandla zakho futhi. Akunasinki nensipho? I-sanitizer yesandla izokwenzela ingcosana.
• Ungadingi. Uma uzizwa ungumphikisi ophikelelayo, ungawugcini umunwe wakho ngokujulile. Ungenza okubi kakhulu. Esikhundleni salokho, zama ukukhulula i-booger kuqala. Uzofunda kabanzi ngalokho esigabeni esilandelayo.
• Shaya amakhala. Uma ungeyena owokuhlukanisa okuqukethwe ngamakhala akho, ungazama ukushaya amakhala akho. Umusi weshawa esishisayo ungenza ama-boogers aguquguquke, futhi. Bamba izicubu, bese unikeza ichashazi. Okuqukethwe kungahle kuphume ngakolunye uhlangothi.
• Ungasebenzisi i-swab yekotini. Ngenkathi zibushelelezi futhi zizacile ngokwanele ukungena, ungenza umonakalo ekhaleni lakho nasezonweni ngalawo mathuluzi. Lokho kungenxa yokuthi kunzima ukukala ukuthi ujule kangakanani.

Ukususa i-booger efana ne-scab

Ngezikhathi ezithile, lawo mabhande anamathele amafinyila aphenduka ama-crusty cling-ons. Zingaba nemiphetho ebukhali bese zilenga ezinweleni zakho zamakhala. Ukuzisusa kubuhlungu - futhi kungahle kube yinkinga.

Lapho amafinyila esoma ezindongeni zamaphaseji akho emakhaleni, anganamathela kwi-mucosa entekenteke. Uma uzoyikhipha, ungathola okungaphezulu kokuthengisene ngakho. Ukudabula leso sikhumba kungadala ukuphuma kwegazi ekhaleni. Ungase futhi umeme ukutheleleka.

Uma uzwa ukuthi une-boogie enamathelayo, thambisa izinto kancane.

Ukusebenzisa isisombululo sikasawoti ngenkasa yamankanka noma ibhodwe le-neti kuvamile lapho usuminyanise amasinisi. Zisiza ukumanzisa amafinyila futhi ziwasuse, kungaba phansi uhlelo lwakho lokugaya ukudla noma ukuphuma ekhaleni lakho. Kwaba-booger, bazosiza ukubakhulula futhi babahambise ohambweni lwabo.

Sebenzisa noma yiliphi ithuluzi izikhathi ezimbili noma ezimbili ngosuku, noma uze ukwazi ukukhulula i-booger. Khumbula, kubalulekile ukusebenzisa izicubu nokugeza izandla zakho ngaphambi nangemva.

Uma i-booger namanje inganyakazi, bheka udokotela. Ungaba nenkinga yokwakheka, njenge-polyp ekhaleni, okukuvimbela ekutholeni ukushanela okuhlanzekile.

Ungasusa kanjani ama-bogers ajulile enganeni esanda kuzalwa noma encane

Uma ama-boogers okukhulunywa ngawo engekho ekhaleni lakho, ungawasusa usebenzisa izinyathelo ezifanayo: Ngomusa zama ukuwahlwitha ngomunwe ombozwe izicubu. Qaphela ukuthi ungafinyeleli kude kakhulu noma ucindezele kanzima.

Isifutho sosawoti sizomanzisa izingcezu ezinenkani zomfinyela omisiwe ukuze zikhululeke kalula. Kepha ezinganeni ezincane, cabanga ukusebenzisa isipontsho se-bulb.

Lokho kungenxa yokuthi izinsana nezingane ezincane bangase babe nesikhathi esinzima sokukhipha okuqukethwe ngamakhala abo. Isirinji ye-bulb izoyimunca.

Izimbangela ze-boogers

Ama-Booger ayizingcezu zomfinyela owomile oqukethe ukungcola okuvalelekile noma amabhaktheriya. Lokhu kungcoliswa kungena ezindimeni zakho zamakhala lapho uphefumula. Umzimba wakho ubamba lezo zinto ezicasulayo ukuze uzivimbele ukuthi zifinyelele emaphashini akho, lapho zingadala khona izinkinga ezinkulu.

Ama-Booger nawo angakha uma imvelo yakho ishintsha kakhulu. Isibonelo, izindawo ezomile zingacasula izindima zakho zamakhala. Lokhu kungaholela ekukhuleni okweqile kwe-booger, futhi izingcezu zingome kakhulu futhi zibukhali.

Uma ugula ngesifo sesono noma amakhaza ekhanda, ungahle uthuthukise ama-booger amaningi, ngoba umzimba wakho ukhiqiza amafinyila amaningi.

Ukwelapha izimbangela ze-mucus

Awufuni ukumisa umzimba wakho ekwakheni ama-boogers. Zifeza injongo ebaluleke kakhulu.

Kepha uma ucabanga ukuthi umkhiqizo wakho udlula omunye umuntu omaziyo, ungacabanga ukuzama ukuvimbela amafinyila owomile. Ngemuva kwakho konke, uma une-mucus eyomile ngokwengeziwe, kuzokwakha ama-booger amaningi.

Lezi zindlela zingasiza:

• Sebenzisa i-humidifier. Lawa madivayisi agcwalisa igumbi lakho noma umoya wasekhaya ngomswakama. Nawe, uwuphefumulele ngaphakathi bese unciphisa amafinyila akho. Lokhu kungabaluleke kakhulu ebusika, lapho izifudumezi zivame ukuba nokomisa emoyeni wasendlini.
• Phuza amanzi amaningi. Uma uphelelwe amanzi emzimbeni, amafinyila akho omile, nawo. Phuza amanzi anele ukugcina ukukhiqizwa kwe-booger kuhamba kancane.
• Gqoka isifihla-buso. Ukucasulwa kwemvelo okufana nentuthu, ukuqeda intuthu, noma amakhemikhali avela emsebenzini kungacasula izoni zakho. Lokho kungaholela ekukhuleni komkhiqizo omningi.
• Bheka udokotela. Uma uvame ukugcwalisa izicubu eziningana nge-mucus noma nge-snot nsuku zonke, ungahle uthande ukubona udokotela. Ezinye izimo, njengokuphendula komzimba kanye ne-nonallergic rhinitis, zingadala ukwakheka kwe-mucus eyengeziwe ezindimeni zakho zamakhala. Ngokufanayo, ukutheleleka nge-sinus kungadala amafinyila amaningi.

Ukudla okudlela endlini

KULUNGILE ukukhetha ikhala lakho, kepha kunezikhathi lapho kufanele umelane nesifiso. Isibonelo, ungagcini amadijithi akho phezulu empumulweni yakho uze ugeze izandla zakho - bese ugeza izandla zakho ngemuva, futhi.

Abantu abanenkani, abanamathela kuma-bogers bangadinga ukuxegiselwa okuthe xaxa ngaphambi kokuba bazimisele ukuhlukana ngezindlela zokufaka ulwelwesi olubucayi lwethambo lakho lamakhala. Uma udonsa kanzima, ungadala ukuphuma kwegazi ngamakhala, futhi lokho kukwenza ukuthi usengozini yokutheleleka.

Uma ama-booger akho eqhubeka naphezu kwemizamo yakho yokuwakhukhula noma ukuwavimbela, bona udokotela. Inkinga eyisisekelo ingase ibe nesibopho sokwakhiwa kwamakhala akho amakhulu.