Ungaqala Kanjani Ukungqubuzana Komsebenzi

-Delile

• Ukubuka konke
• Izindlela zemvelo zokudonsa abasebenzi
• Hambisa
• Yenza ucansi
• Zama ukukhululeka
• Yidla okuthile okubabayo
• Phansi kukawoyela omncane we-castor
• Hlela isikhathi sokugcaba
• Cela udokotela wakho ukuthi akhumule ulwelwesi lwakho
• Hamba ngamakhambi
• Izinyathelo ezilandelayo
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ngemuva kwamasonto amade angama-40, usulungele ukuba nengane yakho. Usuku lwakho olubekiwe selusondele, futhi isikhwama sakho sesibhedlela sigcwele phama.

Ungakuzwa ukukhahlela kanye nokunyakaza kwengane yakho, kepha awukaze ube nokuncipha okukodwa. Ngakho-ke, yini ongayenza ukusheshisa izinto? Ingabe ikhona enye indlela yokweqa ukuqala ngokwemvelo izingqinamba zakho zabasebenzi?

Yize ngokuvamile kungcono kakhulu ukulinda ingane yakho ukuthi inqume ukuthi sekuyisikhathi sokwenza i-debut yayo enkulu, kunezinto eziningi ongazama ukuzihambisa.

Nazi izindlela ezimbalwa eziphephile zokuzama ukuqala ukuphambana kwabasebenzi.

Izindlela zemvelo zokudonsa abasebenzi

Ngaphandle kobufakazi besayensi obuncane bokusekela ukusebenza kwabo, lezi zindlela zingena emkhakheni wezinganekwane. Ngaphambi kokuzama, khuluma nodokotela wakho noma umbelethisi ukuthola ilambu eliluhlaza.

Hambisa

Ukunyakaza kungasiza ukuqala umsebenzi. Awudingi ukuthatha isigaba se-kickboxing: ngisho nokuhambahamba uzungeze umakhelwane noma wehla wehla ngezitebhisi ezimbalwa zezitebhisi kungenza ubuqili.

Umqondo ngukuthi amandla adonsela phansi angasiza ingane yakho ukuba yehle iye kude nomsele wokuzalwa. Lokhu kucindezela okwandisiwe kungasiza umlomo wakho wesibeletho uvuleke.

Ngisho noma kungasebenzi, ukuzivocavoca kuyasiza ekunciphiseni ukucindezeleka nokuqinisa imisipha yakho. Musa nje ukweqisa - uzodinga amandla amaningi lapho umsebenzi uqala ngempela.

Yenza ucansi

Ucansi luvame ukunconywa ngokuqala ukubeletha. Kuphephile ukuzama inqobo nje uma amanzi akho engakaphuli. Ubulili bungasebenza ngezizathu ezimbalwa, kufaka phakathi ukuthi isidoda siphezulu kuma-prostaglandin, i-hormone engadala ukufinyela emisipheni yesibeletho. Uma unethemba lokuthi ucansi luzoqala, umlingani wakho kufanele akhiphe umchamo ngaphakathi esithweni sakho sangasese.

I-orgasm nayo ingashukumisa isibeletho, futhi ubulili ngokujwayelekile bungakhipha i-hormone oxytocin. Le yihomoni edala ukufinyela. Uma uqala ukuncelisa ngemuva kokuzalwa kwengane yakho, i-hormone efanayo inesibopho sokwehlisa isibeletho sakho ngosayizi waso wokukhulelwa.

Ukugqugquzela ingono kungenye indlela ongazama ngayo. Ukuhlikihla noma ukugingqa ngobumnene kwengono kuvusa amabele, enye indlela yokukhipha i-oxytocin.

Zama ukukhululeka

Uma uthathe isigaba sokubeletha, kungenzeka ukuthi ufunde okungenani indlela eyodwa yokuphumula. Zama ukukhululeka futhi ubone ngeso lengqondo ukuqala komsebenzi wakho. Le yindlela enhle yokudambisa ukungezwani, noma ngabe uthola ukuthi akukwenzi lukhulu ukuqala ukuphambana.

Yidla okuthile okubabayo

Upelepele oshisayo nokudla okubabayo kuthiwa kusiza ekwenzeni abasebenzi. Lokhu kungenzeka ngoba okunye ukudla okubabayo kungadala ukukhishwa kwama-prostaglandin njengoba ugaya.

Akukhona nje ukudla okubabayo abanye besifazane abafunga ngakho ukuqala umsebenzi. Konke kusuka kuphayinaphu kuya ku-licorice kuya ekudleni kwase-China kuye kwanconywa ngokuhola ibhola. Kodwa khumbula, ngaphandle kokuthi ukujwayele ukudla lokhu kudla, kungenzeka ukuthi akuwona umqondo omuhle ukuthi udle okuthile ukuze uzame ukuqala umsebenzi.

Phansi kukawoyela omncane we-castor

Ngemiphumela yaso ye-laxative eyedlulele, u-oyela we-castor kungenye indlela okucatshangwa ukuthi ingadala ngayo abasebenzi. Ngoba kubangela ukuthi amathumbu akho angene esivumelwaneni, isibeletho sakho singaqala ukungenela, futhi.

Kukhona ukusekela ukuthi lokhu kuyasebenza, futhi kufanele kusetshenziswe ngokunakekela. Qiniseka ukuthi uthintana nodokotela wakho kuqala, futhi ungawenzi ngokweqile. Into yokugcina oyifunayo ekupheleni kokukhulelwa kwakho yisifo sohudo!

Hlela isikhathi sokugcaba

Ukulungiswa kwesikhumba ngenye indlela yokukhipha i-oxytocin emzimbeni wakho. Abukho ubufakazi obuningi besayensi obukhombisa ukuthi i-acupuncture iphumelela kanjani ekuqaleni kwabasebenzi. Kodwa kungukuhlenga izingxabano okuhle.

Cela udokotela wakho ukuthi akhumule ulwelwesi lwakho

Ekuqokweni kwakho okulandelayo kokubeletha, cela udokotela wakho noma umbelethisi mayelana nokuthi anqunywe ulwelwesi lwakho. Ngomunwe ovalwe, udokotela wakho uzohlukanisa isaka le-amniotic odongeni lwesibeletho sakho. Ukwenza kanjalo kungakhipha ama-prostaglandins, angasiza ukuhambisa izinto.

Akuyona into engavamile ukuzwa ukushaywa okuncane noma ukubona ngemuva kokukhunyulwa ulwelwesi lwakho. Uma ukuphuma kwegazi kuba nzima, shayela udokotela wakho ngokushesha.

Hamba ngamakhambi

Itiye leqabunga elibomvu le-raspberry liyindlela ethandwayo yokunciphisa abasebenzi. Itiye kucatshangwa ukuthi lithinta isizalo sakho. Elinye iqhinga eliyikhambi uwoyela we-primrose wakusihlwa. Cishe ngeke iqale ukucindezela kwabasebenzi, kepha kungasiza umlomo wakho wesibeletho uthambe.

Buza njalo udokotela wakho noma umbelethisi ngaphambi kokuzama itiye noma uwoyela ukunxenxa abasebenzi.

Thenga itiye elibomvu le-raspberry elibomvu.

Thenga uwoyela we-primrose wakusihlwa.

Izinyathelo ezilandelayo

Noma kungekho kulezi zindlela ezisebenza ukuqala ukuphambana, khumbula ukuthi ukuphela kuseduze. Ngeke ukhulelwe ingunaphakade. Ngokushesha, uzobe ubambe ingane yakho entsha ezandleni zakho.

Uma kungabonakali lutho olusebenzayo, zama nje ukuphumula. Cishe kuyinto engcono kakhulu ongayenza. Uma ingane yakho isilapha, uzodinga amandla.

Q:

Kuphephile ukuzama ukwehlisa umsebenzi ekhaya?

Isiguli esingaziwa

A:

Uma manje usugcwele ngokugcwele emasontweni angama-40, ungahle uzizwe ukulungele kakhulu ukubeletha futhi uhlangane nengane yakho. Uma ngabe ukhulelwe ngendlela engenzima nokunakekelwa njalo ngaphambi kokubeletha, ungacabanga ukuzama izindlela zasekhaya zokuqalisa ukuqala ukubeletha. Ngokuvamile zivame ukuphepha, kepha kungenzeka zingasebenzi kakhulu. Njalo hlola nodokotela wakho ngaphambi kokuzama ukuzenzela umsebenzi wedwa.

I-University of Illinois - Chicago, College of MedicineIzimpendulo zimele imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.