Ukhula Lunamandla Kakhulu? Izindlela eziyi-11 Zokuyeka Ukuphakama

-Delile

• Nethezeka
• Zama i-CBD
• Phuza okuthile
• Zama upelepele omnyama
• Finyelela ilamula
• Yidla amantongomane ephayini
• Gxila kokunye
• Shintsha isiteshi sakho
• Inganga isilwane
• Thola ukudla esiswini sakho
• Thatha uhambo lokuhambahamba
• Khuluma nomngane
• Okubalulekile

Ukuzitika ngokweqile kokunye okudliwayo? Ukubhema uhlobo olwalunamandla kakhulu kunalokho obukulindele? Mhlawumbe ibhodwe lithathe isikhathi eside ukukhahlela futhi unezinto okufanele uzenze.

Azikho izinkinga. Kunezinto ongazenza ukusika i-buzz ukuze wehle ngokushesha.

Siqoqe amanye amasu athandwa kakhulu wokwehla. Uma omunye kubonakala engasebenzi, unganqikazi ukuzama enye. Lokhu akuyona isayensi ngqo, futhi ukusabela kungahluka kuye ngomuntu nomuntu.

Nethezeka

Lokhu kulula ukusho kunokukwenza uma uzitika ngokweqile. Kepha i-R & R encane izosiza ekunciphiseni i-buzz. Futhi sethembe: Awufi. Ngempela.

Thola indawo ethulile yokuhlala noma ukulala ubuye uzame ukuphumula. Ukuzivocavoca okuphefumulayo noma ukulalela umculo kungakusiza uphole. Uma ukhetha ukuthatha umculo othile, cabanga ngokuthile owazi wonke amagama, bese ucula kanye nawo. Lokhu kungakusiza ukuthi uhlale uzinzile okwamanje.

Ekugcineni, i-buzz izophela kumuzwa wokuphumula noma ngisho nokozela. Hamba nayo uzivumele ulale. Ngisho nokulala ngokushesha kwekati kuzokusiza.

Zama i-CBD

Kubukeka sengathi kuyaphikisana, kepha ngokusho kweLeafly, abantu basebenzisa i-CBD ukumelana nemiphumela ye-THC eningi kakhulu.

Njenge-THC, i-CBD uhlobo lwe-cannabinoid etholakala ku-cannabis. Kepha ngokungafani ne-THC, edala ukuthi okuphezulu, i-CBD ihlangana nama-receptors ahlukene ebuchosheni bakho. Abaphenyi abazi kahle Kanjani kepha, kepha izifundo eziningana zezilwane nezabantu zibonise izinzuzo ze-CBD ezinhlotsheni ezahlukahlukene zokukhathazeka.

Ibhonasi: I-CBD isiza abanye abantu balale. Lokhu kungasiza uma uphuma uhlaza.

Phuza okuthile

Cha, lokhu akusho ukushaya emuva iziphuzo ezimbalwa. Namathela emanzini nezinye iziphuzo ezingadakwa.

Ukuphuza amanzi ngaphambi, ngesikhathi, nangemva kwanoma yiluphi uhlobo lokusetshenziswa kwezidakamizwa njalo kuyindlela enhle. Kungasiza kakhulu uma kukhulunywa ngensangu, evame ukukushiya nomlomo owomile. Futhi kungumsebenzi olula okunikeza okuthile okufanele ugxile kukho.

Zama upelepele omnyama

Ngokuya nge-inthanethi noNeil Young, ukunambitheka noma ukufiphala noma upelepele omnyama omabili kusiza ekulweni ne-paranoia nokukhathazeka okungalethwa yilokho okuphezulu.

Mane uthathe isitsha sikapelepele omnyama bese uhogela, uqiniseke ukuthi awusikhiphi. Ungaphinda uqhume ama-peppercorn amabili noma amathathu aphelele emlonyeni wakho bese uwahlafuna.

Kuzwakala kukuhle kakhulu ukuba yiqiniso, kepha empeleni kukhona okunye ngemuva kwako. I-Caryophyllene, inhlanganisela ye-peppercorn, ingumphikisi onamandla wokukhetha we-CB2. Kwandisa imiphumela yokudambisa ye-THC, engahle yehlise umoya.

Finyelela ilamula

Njenge-peppercorn, ulamula nawo aqukethe izinhlanganisela, njenge-limonene, ezinomphumela wokuthula.

Ukudla ulamula noma ukukhama ijusi likalamula emanzini akho kuzomelana neminye imiphumela ye-THC esebenziseka kalula futhi kukusize wehle.

Ukuthola i-bang yakho kakhulu, zest ikhasi lelamuni emanzini akho, noma wehle ikhasi likalamula emanzini ashisayo. Ikhasi liqukethe ukuminyana okuphezulu kakhulu kwe-limonene.

Yidla amantongomane ephayini

Amantongomane kaphayini angaphikisana nemiphumela ye-THC, ngokusho kwabanye. I-Pinene, inhlanganisela yamantongomane ephayini, kukholakala ukuthi inomphumela wokutholisa futhi isiza ukuthuthukisa ukucaca.

Kuyathakazelisa ukuthi i-pinene futhi ingenye ye-terpenes etholakala ku-cannabis enika intuthu yokhula iphunga elifana neliphayini.

Yeqa le ndlela uma une-allergies yesihlahla somuthi.

Gxila kokunye

Ukuhambisa ukugxila kwakho kokunye ngaphandle kokuphakama kwakho kungakuvimba ekukulungiseni, okwenza kuphela ukuthi kubonakale kubi kakhulu kunalokho okuyikho.

Isihluthulelo sokwenza le thiphu isebenze? Kugcine kulula. Gwema imidlalo yamavidiyo evusa inkanuko noma amafilimu asabekayo.

Shintsha isiteshi sakho

Awuqinisekile ukuthi ungakuqondisa kuphi ukunaka kwakho?

Nayi imibono embalwa:

• Buka umbukiso noma ividiyo ye-YouTube eqinisekisiwe ukukunikeza okufudumele ne-fuzzies futhi okuthakazelisa ngokwanele ukugcina ukunaka kwakho.
• Zama ukufaka umbala engqondweni.
• Funda incwadi (uma ungomunye walabo bantu abakwaziyo ukufunda ngenkathi bekhandwa ngamatshe).
• Yenza iphazili elula, njengokucinga kwamagama noma iphazili.
• Thola umsebenzi wenhlangano olula, njengokuhlunga ushintsho lwakho oluxegayo noma ukuhlunga izincwadi zakho ngombala.

Inganga isilwane

Ngokufanelekile, uzoncamathela isilwane sakho uqobo njengoba ukushushumbisa izinja namakati okungahleliwe kungahle kuxake.

Ukuchitha isikhathi nezilwane ezifuywayo kunezinzuzo eziningi zezempilo eziqinisekisiwe, kufaka phakathi ukucindezeleka nokukhululeka kokukhathazeka. Ukuchitha ngisho imizuzu embalwa nje ngesilwane kungehlisa izinga lokushaya kwenhliziyo yakho, kwehlise umfutho wegazi lakho, futhi kwandise imizwa yenjabulo nokuphumula.

Asikho isilwane sakho? Donsela phezulu leyo vidiyo yenja oyithandayo.

Thola ukudla esiswini sakho

Ukungadli ngokwanele ngaphambi kokusebenzisa kakhulu noma imuphi umuthi ngokuvamile kuyizindaba ezimbi. Ukuthola ukudla kuwe kungakusiza uzizwe ujwayelekile.

Abanye abantu bafunga ngokudla okunamafutha aphezulu noma kwe-carb, yize kungekho bufakazi bokukusekela lokhu. Ukubheja kwakho okuhle ukuhamba nanoma yini eseduze futhi elula.

Thatha uhambo lokuhambahamba

Thatha uhambo olufushane, noma ngabe imizuzu eyi-10 noma eyi-15 kuphela.

Ukunyakaza okuthile okulula kungasiza:

• ukukuphazamisa ukuze ungalungisi phezulu kwakho
• yehlisa umfutho wegazi
• khulula ukucindezeleka nokukhathazeka
• thuthukisa imizwa yakho
• shisa amandla athe xaxa uma uzizwa ugxuma

Khuluma nomngane

Umngani wakho akakwazi ukwehlisa amazinga e-THC egazi lakho, kodwa ukuzihlalela nabo kungakusiza ukuzolile. Uhlelo lwe-buddy futhi luyindlela enhle yokukugcina ungenzi noma yini eyingozi uma ungaphansi kwethonya.

Shayela umngani othembekile (futhi osangulukile), futhi ubenze babe nawe kuze kube yilapho usuzizwa ungcono.

Okubalulekile

Ngeke uhlale ubikezela ukuthi insangu izokushaya kanjani, ikakhulukazi uma umusha okhuleni noma usebenzisa uhlobo olusha. Uma uzithola usebenzisana nokuphakama okuphezulu kunalokho obukulindele, ungadangali - ngakho kuthanda phasa.