Izindlela Eziyi-10 Zokuyeka Izinsini Zokukhipha Ukopha

-Delile

•  
• 1. Zijwayeze ukuhlanzeka ngomlomo
• 2. Hlanza umlomo wakho nge-hydrogen peroxide
• 3. Yeka ukubhema
• 4. Nciphisa izinga lokucindezeleka
• 5. Nyusa izinga lokudla kwakho uvithamini C
• 6. Khuphula izinga lokudla kwakho uvithamini K
• 7. Faka isicelo se-compress ebandayo
• 8. Yidla ama-carbs ambalwa
• 9. Phuza itiye eliluhlaza
• 10. Hlanza umlomo wakho ngamanzi anosawoti
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma izinsini zakho zopha lapho uxubha noma uphonsa amazinyo akho, ungahle uwuhlwithe noma ucabange ukuthi lokhu kuvamile. Kodwa ukopha ezinsinini kubonisa inkinga eyisisekelo.

Izici ezifana nokuxubha ngamandla kakhulu, ukulimala, ukukhulelwa, nokuvuvukala kungaba nomthelela ekuphekeni kwezinsini. Ukuvuvukala kwezinsini kungadala ububomvu, ukuvuvukala nobumnene, futhi kungaba uphawu lwesifo se-periodontal, njenge-gingivitis noma i-periodontitis. Lesi sifo singenzeka ngokususwa okunganele kwepuleti.

Ukuthola imbangela yezinsini ezophayo kuyisihluthulelo sokunquma ukwelashwa okufanele kakhulu. Lapho usuyazi imbangela, ungakhetha phakathi kwalezi zindlela eziyishumi zokunqanda ukopha.

1. Zijwayeze ukuhlanzeka ngomlomo

Ukopha kwezinsini kungaba uphawu lokuhlanzeka kwamazinyo.

Izinsini ziyavuvukala futhi zophe uma kunenqwaba yoqwembe eceleni komugqa wezinsini. I-Plaque yifilimu enamathelayo equkethe amabhaktheriya amboza amazinyo nezinsini zakho. Futhi uma ungabhulashi noma ukuflasha ngokwanele, amabhaktheriya angasakazeka futhi abangele ukubola kwamazinyo noma isifo sezinsini.

Ukuze uthuthukise inhlanzeko yomlomo, xubha amazinyo akho okungenani kabili nsuku zonke bese uflosa kanye ngosuku. Nawa amanye amathiphu wokugcina amazinyo akho enempilo.

Ukuhlanzeka ngomlomo kubaluleke kakhulu kwabesifazane abakhulelwe. Ukushintshashintsha kwamahomoni ngesikhathi sokukhulelwa nakho kungadala isifo sezinsini nezinsini ezophayo.

Thenga i-floss online.

2. Hlanza umlomo wakho nge-hydrogen peroxide

Ungagcina i-hydrogen peroxide esandleni ukuze uyisebenzise njengesibulala-magciwane. Kuyabonakala ukuthi kungasusa uqweqwe, kukhuthaze impilo yezinsini, futhi kumise ukuphuma kwezinsini. Uma izinsini zakho zisopha, hlambulula umlomo wakho nge-hydrogen peroxide ngemuva kokuxubha, kodwa ungagwinyi isisombululo.

I-Gingivitis ukuvuvukala kwezinsini, futhi lesi simo singadala ukopha, ukuvuvukala nokubuyisa izinsini. Ezifundweni ezingama-99, abanye banikezwe ukukhishwa ngomlomo nge-hydrogen peroxide ukuze bafunde ukusebenza kwesisombululo ekwehliseni i-gingivitis namazinyo amhlophe. Ucwaningo luthole ukuthi iqembu eligeze nge-hydrogen peroxide linokuvuvukala kwezinsini okuncane kuneqembu elilawulayo.

Thenga i-hydrogen peroxide online.

3. Yeka ukubhema

Ngaphezu kokwandisa amathuba okuba nomdlavuza wamaphaphu, isifo senhliziyo nesifo sohlangothi, ukubhema kuxhumene nesifo sezinsini. Eqinisweni, ukubhema kuyimbangela enkulu yesifo sezinsini esibi e-United States, kusho i.

Ukubhema kungehlisa izivikeli mzimba zomzimba wakho, kwenze kube nzima ngomzimba wakho ukulwa nama-plaque bacteria. Lokhu kungaholela ezifweni zezinsini.

Ukuyeka ukubhema kungasiza izinsini zakho zelaphe futhi ziyeke ukopha. Khuluma nodokotela wakho mayelana nendlela engcono yokukusiza uyeke ukubhema.

4. Nciphisa izinga lokucindezeleka

Omunye uphakamisa ukuxhumana phakathi kwesifo se-periodontal nokucindezeleka ngokomzwelo. Ngokusho kwabaphenyi, ingcindezi engokomzwelo inomthelela omubi emasosheni omzimba. Lokhu kungaholela ekwenzeni buthakathaka ukuzivikela komzimba kuze kufike ezingeni lapho kungakwazi ukulwa nokutheleleka kwezinsini. Kodwa-ke, kudingeka olunye ucwaningo ukuthola inani lokucindezeleka okungadala ukuqala kwalesi sifo.

Kukholakala ukuthi ingcindezi engokomzwelo nayo ingadala ukuthi abanye abantu bangayinaki impilo yabo yomlomo, engaba nomthelela ekuqongeleleni kwe-plaque. Thola ezinye zezinto ongazenza ukuze unciphise ukucindezeleka.

5. Nyusa izinga lokudla kwakho uvithamini C

Ukudla ukudla okunothe ku-vitamin C kungaqinisa amasosha akho omzimba futhi kusize ukulwa nezifo zezinsini ezibanga izinsini ezophayo.

Ngakolunye uhlangothi, ukungatholi uvithamini C owanele ekudleni kwakho kungadala ukopha uma unesifo sezinsini. Eqinisweni, ukushoda kukavithamini C nakho kungaholela ekuphumeni kwezinsini noma ngabe uqhuba imikhuba emihle yomlomo.

Ukudla okunothe ku-vitamin C kufaka:

• amawolintshi
• ubhatata
• upelepele obomvu
• izaqathe

Ungabuza futhi udokotela wakho ngokuthatha isithasiselo se-vitamin C. Njenge-antioxidant enamandla, uvithamini C uqinisa izicubu ezixhunyiwe futhi uvikele ulwelwesi lwezinsini zakho, ngakho-ke uzofuna ukuqinisekisa ukuthi uthola okwanele usuku ngalunye. Inani eliphakanyisiwe lansuku zonke likavithamini C kubantu abadala liphakathi kwama-milligram angama-65 kuya kwangu-90 ngosuku.

Thenga uvithamini C online.

6. Khuphula izinga lokudla kwakho uvithamini K

Ukuthatha isithasiselo sikavithamini K nakho kunganciphisa izinsini ezophayo. Uvithamini K uyisakhi somzimba esibalulekile ngoba usiza ukujiya kwegazi lakho. Ukushoda kungadala ukopha kalula, kanti omunye uthole ukuthi kungaholela ekuphumeni kwezinsini.

Ukudla okunothe ku-vitamin K kufaka:

• isipinashi
• imifino ye-collard
• i-kale
• imifino yesinaphi

IHhovisi Lezokudla lincoma ukuthi amadoda amadala athole ama-micrograms ayi-120 kuthi abesifazane bathole ama-micrograms angama-90 kavithamini K nsuku zonke.

Thenga i-vitamin K online.

7. Faka isicelo se-compress ebandayo

Izinsini zokopha akuhlali zibangelwa yisifo sezinsini. Izinsini zakho zingopha futhi ngenxa yokuhlukumezeka noma ukulimala kwezicubu zezinsini.

Ukucindezela okubandayo okusetshenziswe kulayini wezinsini kunganciphisa ukuvuvukala futhi kuvimbele ukugeleza kwegazi ukumisa ukopha. Faka i-ice pack noma indwangu ebandayo ezinsinini zakho izikhathi eziningana ngosuku, imizuzu engama-20 nemizuzu engu-20.

Thenga izingcindezi ezibandayo online.

8. Yidla ama-carbs ambalwa

ithole ukuthi ukunciphisa ukudla kwakho kwe-carbohydrate nakho kungathuthukisa impilo yezinsini futhi kuvimbele izifo zezinsini. Ama-carbohydrate nokudla okunoshukela kukhuthaza uqweqwe nokukhula kwamagciwane. Uma uqweqwe luqongelela ezinsinini zakho, maningi amathuba okuthi ube nezinsini ezophayo.

Yize ukuxubha nokubhabha njalo kunganciphisa lokhu kwakha, ukunciphisa ama-carbs kusiza ukuvimbela ukwakheka kwamapuleti.

9. Phuza itiye eliluhlaza

Ukuphuza itiye eliluhlaza nsuku zonke nakho kungaphindisela emuva isifo se-periodontal futhi kuyeke ukopha kwezinsini. Itiye eliluhlaza line-catechin, i-antioxidant yemvelo enganciphisa impendulo yokuvuvukala komzimba kumagciwane asemlonyeni.

Omunye wamadoda angama-940 wahlaziya ukusebenza kwetiye eliluhlaza ekuthuthukiseni impilo yezikhathi. Ocwaningweni, abacwaningi bahlole ukujula kwamaphakethe kwabahlanganyeli ngaphambi nangemva kokuphuza itiye eliluhlaza, kanye nokulahleka kwezicubu zezinsini kanye nezehlakalo zokopha kwezinsini ngokuhlola. Ngokuya ngemiphumela, abacwaningi baphetha ngokuthi lapho umuntu ephuza kakhulu itiye eliluhlaza, impilo yakhe yesikhathi esingengcono ithuthuka.

Ukuphuza itiye eliluhlaza nsuku zonke kunezinkomishi ezintathu kuya kwezine, yize abanye abacwaningi bakholelwa ukuthi udinga ukuphuza kuze ubone noma yikuphi ukuthuthuka kwezempilo.

Thenga itiye eliluhlaza online.

10. Hlanza umlomo wakho ngamanzi anosawoti

Ngoba amabhaktheriya nokuvuvukala emlonyeni kubangela isifo sezinsini, ukuhlanza njalo umlomo wakho ngengxube yamanzi afudumele anosawoti nakho kunganciphisa amabhaktheriya futhi kumise ukuphuma kwezinsini.

Faka uhhafu wethisipuni kasawoti engilazini yamanzi afudumele bese ugeza umlomo wakho imizuzwana embalwa kathathu noma kane ngosuku. Uma ukopha kuvela ekulimaleni noma ekuhlukumezeni, ukuhlanza ngenhlanganisela yamanzi anosawoti kugcina umlomo wakho uhlanzekile futhi kususe amagciwane angadala ukutheleleka kwenxeba.

Ukubonana nodokotela nini

Bona udokotela wamazinyo uma ukuphuma kwezinsini kungathuthuki phakathi kwezinsuku eziyi-7 kuya kwezingu-10. Ungadinga ukuhlanzwa kwamazinyo okujulile ukususa i-plaque ne-tartar futhi ukhuthaze ukuphulukiswa kwezinsini.

Udokotela wakho angaphinde ayale umsebenzi welebhu ukuthi ahlole noma yikuphi ukushoda kwamavithamini okungadala ukopha kwezinsini.