Misa Ukuhlanza Ne-nausea: Izixazululo, Izeluleko, nokuningi

-Delile

• Ukubuka konke
• 1. Zama ukuphefumula okujulile
• 2. Yidla abaqaphi
• 3. Isihlakala acupressure
• 4. Phuza uketshezi oluningi
• 5. Zama i-ginger, i-fennel, noma ama-clove
• Ujinja
• Fennel
• Izindwangu
• 6. I-Aromatherapy
• 7. Imithi yokuyeka ukuhlanza
• Ungakuyeka kanjani ukuhlanza ezinganeni
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ingqondo yakho, hhayi isisu sakho, itshela umzimba wakho ukuthi kufanele uhlanze nini. Ukuhlanza imvamisa kuyindlela yomzimba wakho yokuhlanza into engcolile. Kungenzeka futhi ukuthi uzizwe unenkinga futhi ungahlanza. Yize kwezinye izimo, isicanucanu sihamba ngemuva kokuhlanza.

Noma ngabe i-hangover, i-motion sickness, noma i-bug, izixazululo eziningi zokuhlanza zikhona jikelele. Funda izindlela zokuyeka ukubuyisa nokuhlanza.

1. Zama ukuphefumula okujulile

Thatha umoya ophefumulayo ngokuphefumula umoya ngamakhala akho nasemaphashini akho. Isisu sakho kufanele sikhule lapho uphefumula. Khipha kancane kancane ngomlomo noma ngamakhala bese uphumuza isisu sakho njalo emva kokuphefumula. Phinda lokhu izikhathi eziningana. Ungasebenzisa isithombe esingezansi ukusiza ukuzijwayeza wena.

Ucwaningo lubonisa ukuthatha ukuphefumula okujulile, okulawulwayo okuvela ku-diaphragm kusebenze uhlelo lwezinzwa lwe-parasympathetic. Lokhu kusiza ukugcina impendulo yemvelo ebangela ukugula kokunyakaza kuhlolwe. Ukuphefumula okujulile kusiza nokuzola ukukhathazeka okungenzeka lapho uzizwa ugula.

2. Yidla abaqaphi

Abaqhekezi abomile njengama-saltine yikhambi elizamile futhi leqiniso lokugula kwasekuseni. Kucatshangwa ukuthi ziyasiza ukumunca ama-acid esiswini. Ngokugula kwasekuseni, zama ukudla ama-cracker ambalwa cishe imizuzu eyi-15 ngaphambi kokuphuma embhedeni ukusiza ukuxazulula isisu sakho. Okunye ukudla okungekho emthethweni njenge-toast eyomile noma ilayisi elimhlophe nakho kukuhle ukukudla ngenkathi ululama kumbungulu wesisu.

3. Isihlakala acupressure

I-Acupressure ikhambi lomuthi wendabuko elidumile laseShayina. Isebenzisa ingcindezi ukuvuselela amaphuzu athile emzimbeni ukukhulula izimpawu. Ukufaka ingcindezi ephoyinti lengcindezi iNeiguan (P-6), indawo esentendeni yesandla ngaphambili kwesandla sakho, kungasiza ukukhulula isicanucanu nokuhlanza.

Ukubhucunga leli phuzu lengcindezi:

1. Beka iminwe emithathu esihlakaleni.

2. Faka isithupha sakho ngaphansi komunwe wenkomba.

3. Hlikihla leli phuzu ngokunyakaza okuqinile, okuyindilinga imizuzu emibili kuya kwemithathu.

4. Phinda kwesinye isihlakala.

4. Phuza uketshezi oluningi

Uma uhlanza kakhulu, kubalulekile ukuphuza uketshezi oluningi ukusiza ukuvimbela ukuphelelwa amandla kwamanzi, noma ngabe uhlanza ezinye zazo. Sipha uketshezi kancane. Ukuphuza kakhulu lapho isisu sakho sicasukile kungadala ukuhlanza okwengeziwe.

Uketshezi olusiza ukukugcina unamanzi futhi lunganciphisa isicanucanu yile:

• i-ginger ale
• itiye leminti
• ilamuna
• amanzi

Ungancela futhi ama-ice chips ukuze uhlale unamanzi.

5. Zama i-ginger, i-fennel, noma ama-clove

Ujinja

Zama ukuphuza inkomishi yetiye elifudumele le-ginger lapho kuhlasela isicanucanu. Noma kancane udle ucezu oluncane lwempande ye-ginger entsha noma i-ginger ekhethiwe. Ngokusho kwe-ginger, kuphephile futhi kuyasebenza ekuvimbeleni nasekwelapheni isicanucanu nokuhlanza kwabesifazane abakhulelwe nakubantu abelashwa ngamakhemikhali.

Ungenza futhi itiye le-ginger elisha ngokungeza isipuni sezimpande ze-ginger ezisanda kufakwa enkomishini eyodwa yamanzi abilayo. Cwilisa imizuzu eyi-10, bese uqeda ubunzima ngaphambi kokuphuza.

Fennel

Imbewu ye-Fennel icatshangwa ukuthi izosiza ukuzola umgudu wokugaya ukudla. Kepha izifundo zesayensi mayelana nefennel yokuhlanza ziyantuleka. Noma kunjalo, ubufakazi be-anecdotal busikisela ukuthi kungakufanelekela ukuphuza inkomishi yetiye le-fennel ngokuzayo lapho kuhlasela isicanucanu.

Ukwenza itiye le-fennel, engeza ngethisipuni lembewu yefennel enkomishini eyodwa yamanzi abilayo. Cwilisa imizuzu eyi-10 bese uqeda ubunzima ngaphambi kokuphuza.

Izindwangu

Ama-clove ayindlela yokwelapha isicanucanu nokuhlanza okubangelwa ukugula okunyakaza. Futhi aqukethe i-eugenol, okuhlanganiswe ukuthi kunamakhono okulwa namagciwane. Ukwenza itiye le-clove, engeza inkomishi eyodwa yamanzi abilayo ku-isipuni noma kuma-clove. Cwilisa imizuzu eyishumi, bese uqeda ubunzima ngaphambi kokuphuza.

6. I-Aromatherapy

I-Aromatherapy ingasiza ekunciphiseni isicanucanu nokuhlanza, yize izifundo zixubene nokusebenza kwaso. Ngokwe-a, ukuhogela uwoyela kalamula kusiza ukunciphisa isicanucanu esihlobene nokukhulelwa nokuhlanza.

Ukuze usebenzise i-aromatherapy, zama ukuphefumula okujulile ngebhodlela lamafutha elibalulekile elivulekile noma engeza amaconsi ambalwa ebholeni likakotini. Ungangeza futhi uwoyela ekwenziweni kwegumbi. Uma ungenawo uwoyela kalamula, zama ukusika ilamula elisha bese uhogela iphunga lalo.

Amanye amaphunga angahle anciphise isicanucanu yile:

• i-clove
• i-lavender
• chamomile
• wavuka
• upelepele

7. Imithi yokuyeka ukuhlanza

Imithi ye-over-the-counter (OTC) yokuyeka ukuhlanza (i-antiemetics) efana ne-Pepto-Bismol ne-Kaopectate iqukethe i-bismuth subsalicylate. Zingasiza ukuvikela ulwelwesi lwesisu futhi zinciphise ukuhlanza okubangelwa ubuthi ekudleni. Thenga iPepto-Bismol ku-Amazon namuhla.

Ama-antihistamine we-OTC (ama-H1 blocker) afana neDramamine asiza ukuyeka ukuhlanza okubangelwa ukugula kokunyakaza. Basebenza ngokuvimba ama-H1 histamine receptors abhekene nokukhuthaza ukuhlanza. Imiphumela emibi yama-antihistamine ingafaka umlomo owomile, ukungaboni kahle, nokugcinwa komchamo.

Ungakuyeka kanjani ukuhlanza ezinganeni

Gcina ingane yakho ilele ngohlangothi ukunciphisa amathuba okuhogela ukuhlanza ezindleleni zabo zomoya. Kubalulekile ukubheka ukuphelelwa amandla kwamanzi ezinganeni. Bakhuthaze ukuthi baphuze amanzi (noma bamunce ama-ice chips). Bona udokotela uma bengakwazi ukugcina uketshezi phansi amahora ayisishiyagalombili.

Ungasebenzisa futhi noma yimaphi amakhambi, njengama-crackers, ukubhucungwa, nokudla uketshezi ukusiza ukuhlanza. Yize ungahle uthande ukugwema ukusebenzisa amakhambi noma imishanguzo ngaphandle kwemvume kadokotela wakho.

Ukubonana nodokotela nini

Shayela udokotela wakho uma:

• Uhlanza ngaphezu kwezinsuku ezimbili.
• Ingane yakho iyahlanza isikhathi esingaphezu kosuku olulodwa.
• Ukuhlanza kuza futhi kudlule isikhathi esingaphezu kwenyanga.
• Uyancipha.

Thola usizo lwezempilo oluphuthumayo uma ukuhlanza kuhambisana nalokhu:

• ubuhlungu besifuba
• ubuhlungu obukhulu besisu
• ukungaboni kahle
• isiyezi noma ukuquleka
• umkhuhlane omkhulu
• intamo elukhuni
• amakhaza, isikhumba, isikhumba esiphaphathekile
• ikhanda elibi kakhulu
• engakwazi ukugcina ukudla noma uketshezi phansi amahora ayi-12

Okubalulekile

Izindlela zokwelapha zasekhaya zingasebenza kangcono uma unesifo sokunyakaza noma ukugula kwasekuseni. Ukuhlanza ngenxa yomkhuhlane wesisu noma ukudla okunoshevu kungadinga ukwelashwa. Khumbula ukuphuza uketshezi olwanele ukugwema ukuphelelwa amandla. Ukuhlanza akukuhle, kepha kuvamise ukuzixazulula kungakapheli usuku noma ngaphezulu.