Ufuna Izinwele Eziqinile, Ezinempilo? Zama Lezi Zeluleko Eziyishumi

-Delile

• 1. Shayela phansi ukushisa
• 2. Thuthukisa ukudla kwakho amavithamini
• 3. Yiya kalula kushampu
• 4. Massage ekhanda lakho
• 5. Nyusa iphrotheni ekudleni kwakho
• 6. Zama imaskhi yeqanda leqanda
• 7. Sebenzisa i-rinse epholile
• 8. Sebenzisa i-aloe vera ezinweleni nasekhanda lakho
• 9. Shintshela ithawula lakho ngesikibha
• 10. Zama ukwelashwa kwamafutha ashisayo
• Okubalulekile

Wonke umuntu ufuna izinwele eziqinile, ezicwebezelayo, neziphatheka kalula. Kepha kungaba yinselele ukufika kuleyo ndawo. Iningi lethu kufanele libhekane nolunye uhlobo lwezinkinga zezinwele olume endleleni yekhanda eliphilile lezingidi.

Izakhi zofuzo zidlala indima uma kukhulunywa ngohlobo lwezinwele zakho, amandla, nevolumu. Kodwa lokho akusho ukuthi awukwazi ukulawula izinwele zakho.

Kule ndatshana, sizobheka izinyathelo eziyi-10 ongazithatha ukusiza ukuqinisa imicu yakho, ukukhulisa ukukhula kwezinwele, nokuthuthukisa ukubukeka, imizwa, nempilo yezinwele zakho.

1. Shayela phansi ukushisa

Ama-blow dryer, izinsimbi zokuqondisa, ama-curler ashisayo, namanye amathuluzi wokushisa afudumele angazilimaza izinwele zakho, ikakhulukazi uma izinwele zakho zilungile, zomile, noma zithambekele ekuphukeni. Ukushisa kakhulu kunganciphisa izinwele zakho, okuholela emigqeni eyonakalisiwe noma efriziwe.

Ukunciphisa umonakalo ekumisweni kwezinwele, abacwaningi abenze isincomo sokubamba isomisi segalelo cishe ngamasentimitha ayisithupha ukusuka ebusweni bezinwele zakho, nokugcina isomisi sihamba futhi singagxili endaweni eyodwa.

Nciphisa ukomisa kwakho ukushaya kanye nezinye izikhathi zesitayela ezifudumele kabili noma kathathu ngesonto ukunikeza izinwele zakho isikhathi sokuthola kabusha phakathi kweseshini ngayinye.

Setha isomisi sakho namanye amathuluzi wesitayela ashubile kusethingi ephansi yokushisa ukunciphisa ithuba lokulimala kwezinwele. Ungase futhi uthande ukucabanga ukusebenzisa umkhiqizo ovikela ukushisa ezinweleni zakho ukunciphisa ukulimala.

2. Thuthukisa ukudla kwakho amavithamini

Njengawo wonke umzimba wakho, izinwele zakho zidinga amavithamini namaminerali athile ukuze zibe nempilo futhi ziqine. kukhombisile ukuthi ukuntuleka kokudla okunempilo kungaxhunyaniswa nokulahleka kwezinwele.

Amavithamini namaminerali angabaluleka kakhulu ekukhuleni kwezinwele yilawa:

• Uvithamini A: itholakala kumazambane, izaqathe, ithanga, isipinashi, ubisi, amaqanda neyogathi
• Amavithamini B, ikakhulukazi i-biotin: itholakala ku-isikhupha samaqanda, isibindi, isalmon, ukwatapheya, amantongomane nembewu, nemikhiqizo yobisi
• Uvithamini C: imithombo emihle ifaka izithelo ezisawolintshi, ama-strawberry nopelepele
• Uvithamini D: itholakala ezinhlanzini ezinamafutha, isikhuphasha seqanda, nokudla okuqinisiwe njengobisi nejusi le-orange
• Uvithamini E: imithombo emihle ifaka imbewu ye-sunflower, ama-alimondi, isipinashi nama-avocado
• Insimbi: itholakala kuma-oysters, izimbaza, amaqanda, inyama ebomvu, udali nesipinashi
• Izinki: imithombo emihle ifaka ama-oysters, inyama yenkomo, imbewu yamathanga, kanye nodali

Uma kunzima ukuthola izakhamzimba ezidingekayo ekudleni okudlayo, ungahle uthande ukucabangela ukuthatha i-multivitamin efaka la mavithamini namaminerali.

Kodwa-ke, kubalulekile ukuthi uhlole nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha noma iziphi izithasiselo, ikakhulukazi i-biotin. kukhombisa ukuthi ukudla ngokweqile kwe-biotin kungathinta imiphumela yokuhlolwa kwelabhorethri, njengokuhlolwa okwenzelwe ukuthola ukuhlaselwa yinhliziyo.

3. Yiya kalula kushampu

Ukugcina izinwele zakho zihlanzekile kubalulekile. Kodwa ama-shampoo amaningi asebenzisa izithako ezihlubula uwoyela wemvelo wezinwele zakho emzameni wokunciphisa uwoyela nokususa ukungcola.

Ngaphandle kokuthi izinwele zakho zinamafutha ngokweqile, unganciphisa ukugeza nge-shampoo kabili noma kathathu ngesonto esikhundleni sansuku zonke. Ukugeza izinwele zakho kaningi kakhulu kungazomisa futhi mhlawumbe kunciphise nomshini wezinwele.

Futhi, ungasebenzisi i-shampoo eningi kakhulu. Ngokwe-American Academy of Dermatology, udinga kuphela inani elilingana nekota le-shampoo, elisetshenziswe ikakhulu ekhanda lakho, ukuhlanza izinwele zakho.

4. Massage ekhanda lakho

Ukuvuselela ukujikeleza kwegazi ekhanda lakho kungasiza ukukhulisa impilo nesimo sekhanda lakho, futhi kukhuphule nokugeleza kwegazi kuzintambo zezinwele.

Ngokusho kokuncane, imaski yesikhumba ekhanda yemizuzu engu-4 ingaba namandla okwandisa ubukhulu bezinwele namandla ngokuhamba kwesikhathi.

Ungasikhipha isikhumba sakho sekhanda ngokufaka ingcindezi kumanyakazo ayisiyingi ngezandla zakho imizuzu embalwa. Ungakwenza lokhu ezinweleni ezomile noma lapho izinwele zakho zimanzi, ngaphambi nje kokufaka i-shampoo.

Ungathenga futhi ne-massager yesikhumba. Lawa madivayisi aphathwa ngesandla, afana nebhulashi asebenza ukukhuthaza isikhumba sakho sekhanda.

5. Nyusa iphrotheni ekudleni kwakho

Ukuthola amaprotheni anele ekudleni kwakho kubalulekile ekukhuleni kwezinwele, njengoba izinwele zezinwele ziqukethe amaprotheni amaningi. kukhombisa ukuthi ukuntuleka kwamaprotheni ekudleni kungaholela ekunciphiseni izinwele nasekulahlekelweni izinwele.

Ukudla okunothile kwamaphrotheni okungasiza ukukhulisa impilo yezinwele kufaka:

• amaqanda
• inhlanzi, njenge-mackerel ne-salmon
• amantongomane nembewu
• inyama enciphile
• isipinashi kanye ne-kale
• ubhontshisi nemidumba

6. Zama imaskhi yeqanda leqanda

Isikhuphasha seqanda siqukethe amaprotheni afanayo akha i-follicle yezinwele eqinile. Futhi, ngokusho kuka-a, ama-peptides akusiqanda seqanda angasiza ukukhuthaza ukukhula kwezinwele.

Isikhuphasha seqanda siqukethe nezakhi zomzimba eziningana ezibalulekile ezikhuliswe izinwele nezinwele ezinempilo, kufaka phakathi amavithamini A no-D, i-biotin, ne-folate.

Ungenza imaski yakho ye-isikhupha seqanda ngokulandela lezi zinyathelo:

1. Sebenzisa izikhupha zamaqanda ezi-3 no-3-4 tbsp. kawoyela kakhukhunathi ofudumele kancane.
2. Hlanganisa kahle izithako ezimbili.
3. Uma ingxube ihlanganiswe kahle, faka ekhanda lakho nasezimpandeni.
4. Beka ikepisi lokugeza ekhanda uma ingxube isifakiwe.
5. Makuhlale ekhanda lakho imizuzu eyi-10-15.
6. Yikhiphe ngamanzi apholile.

7. Sebenzisa i-rinse epholile

Ukugeza ngamanzi ashisa kakhulu kungadala ukulimala kokushisa ezinweleni zakho, kokubili empandeni nasesiqobeni. I-steam eshaweni ingavula ama-cuticles ezinwele zakho, okungaholela ezinwele ezomile, ezibandayo, futhi ezithanda ukwephuka.

Ukuvikela izinwele zakho, hlanganisa ngamanzi afudumele. Ngemuva kwalokho, qeda ishawa yakho ngesifutho samanzi apholile ezinweleni nasekhanda lakho. Lokhu kungasiza ukuvala i-cuticle yakho yezinwele, kwenze kube lula ngezinwele zakho ukugcina umswakama.

8. Sebenzisa i-aloe vera ezinweleni nasekhanda lakho

I-aloe vera icebile. Lawa mavithamini angasiza ukukhuthaza ukukhula kwamaseli okunempilo, kufaka phakathi amaseli ezinwele zakho. Ngaphezu kwalokho, i-aloe vera iqukethe novithamini B-12 kanye ne-folic acid, zombili ezingasiza ekukhuthazeni izinwele ezinempilo.

Kodwa-ke, akucaci ukuthi lawa mavithamini azuzisayo angena kanjani ekhanda lapho kufakwa i-aloe vera ngezihloko.

Ungafaka i-gel emsulwa yesitshalo se-aloe ezinweleni nasekhanda lakho, noma ubheke imikhiqizo yezinwele equkethe izithako ze-aloe vera. Ungenza futhi imaski yakho yezinwele ze-aloe vera ukuthola ukulungiswa okwengeziwe.

9. Shintshela ithawula lakho ngesikibha

Ngokusho kochwepheshe bokunakekelwa kwezinwele, ukugcoba izinwele zakho ezimanzi ngethawula lendwangu yetherry ngemuva kokuwasha kungadala ukulimala kwezinwele nokwephuka ngenxa yokuhilizisana okwenziwe phakathi kwethawula nezinwele zakho.

Ungakhetha ithawula le-microfiber, noma isisombululo esilula nesishibhile ukusebenzisa isikibha esilula sikakotini.

Indwangu ebushelelezi yeT-shirt izodala ukungqubuzana okuncane lapho yomiswa, ngakho-ke, umonakalo omncane kanye ne-frizz. Ukuze usebenzise itiye ezinweleni zakho, landela lezi zinyathelo:

1. Ngemuva kokugeza nokuhlanza, khama ngobumnene izingxenye zezinwele zakho ukuze ususe amanzi amaningi ngangokunokwenzeka.
2. Gobisa ikhanda lakho phambili bese ugoqa isikibha ekhanda lakho ngesitayela.
3. Shiya izinwele zakho ezimanzi ezisongwe ngehembe imizuzu engu-5-10, bese uqaqa.
4. Cindezela isikibha ngobumnene kunoma yiziphi izingxenye zezinwele ezinomswakama omningi, bese somile nesitayela njengokujwayelekile.

10. Zama ukwelashwa kwamafutha ashisayo

Ukwelashwa ngamafutha ashisayo kuyindlela ethandwayo yokusiza ukubuyisela umswakama ezinweleni ezomile, ezi-frizzy noma ezilimele.

Ukwelashwa kukawoyela kakhukhunathi nokwatapheya kungasiza kakhulu. Ngokusho kuka-, uwoyela kakhukhunathi unamandla okunciphisa ukulahleka kwamaprotheni kuzinwele zombili ezilimele nezingalimazi.

Njengamafutha kakhukhunathi, uwoyela we-avocado nawo uqukethe ama-acid abalulekile kanye namavithamini A, B-5, no-E.

Ukuze uzenzele ukwelashwa ngamafutha ashisayo, landela lezi zinyathelo:

1. Hlanganisa ndawonye 1-2 tbsp. i-virgin coconut oil (igumbi lokushisa) no 1-2 tbsp. uwoyela we-avocado. Ungasebenzisa okuningi noma okuncane, kuya ngokuthi izinwele zakho zinde kangakanani, kodwa gcina isilinganiso samafutha womabili silingana.
2. Faka ingxube kawoyela embizeni yengilazi, bese uyiphonsa ngobumnene embizeni yamanzi ashisayo.
3. Vumela uwoyela uncibilike ndawonye futhi ufudumale ngaphakathi embizeni cishe imizuzu emibili.Awufuni ukuthi uwoyela ushise kakhulu, ufudumele nje kancane futhi uxubeke kahle.
4. Hlola izinga lokushisa ngemuva kwesihlakala sakho. Kufanele ibe sivivi, ingashisi. Uma uwoyela ubonakala ushisa, ungazibeki engcupheni yokuwuthinta. Linda lize lipholile.
5. Uma ingxube kawoyela isezingeni lokushisa eliphephile, faka ekhanda lakho, ezimpandeni zezinwele zakho, bese uphela. Sebenza ngamafutha kulo lonke izinwele zakho.
6. Faka ikepisi lokugeza bese uvumela uwoyela ungene ezinweleni zakho imizuzu engama-20.
7. Hlanza kahle ngamanzi afudumele.

Okubalulekile

Ukuthola izinwele eziqinile, ezinempilo kudinga ukusebenza kuyo yonke imikhakha.

Ngenkathi ukunciphisa ukulimala kokushisa nokubamba ngaphezulu kubalulekile, okufaka emzimbeni wakho nakho kuyabalwa. Ukudla ukudla okunomsoco okubandakanya amavithamini amaningi, amaminerali, kanye nemithombo yamaprotheni kungasiza ukukhulisa impilo yezinwele zakho nekhanda lakho.

Uma uqaphela ukuthi izinwele zakho sezijwayele ukwephuka noma ukuthi ulahlekelwa yizinwele eziningi kunokujwayelekile, kufanelekile ukukusho kudokotela wakho. Ukulahleka kwezinwele kuyinto evamile kwabesilisa nabesifazane abaningi, kepha kwesinye isikhathi kungakhombisa isimo sezempilo esingaphansi.