Kungenzeka Yini Ukuvula Imithambo Yakho Yegazi?

-Delile

• Imithambo ivinjelwa kanjani?
• Ingabe zikhona izindlela zemvelo zokuvula imithambo?
• Amathiphu okuvimbela
• Amathiphu ezempilo enhliziyo
  
• Izinkinga
• Umbono

Ukubuka konke

Ukususa uqwembe ezindongeni zakho zomthambo kunzima. Eqinisweni, cishe akunakwenzeka ngaphandle kokusebenzisa ukwelashwa okuhlaselayo. Esikhundleni salokho, isenzo esihle kunazo zonke ukumisa ukwakhiwa kwamapuleti nokuvimbela ukwakheka kwamapuleti okuzayo.

Imithambo ivinjelwa kanjani?

Uhlelo lokujikeleza kwegazi luyinethiwekhi eyinkimbinkimbi yama-capillary, imithambo yegazi, nemithambo yegazi. La mashubhu ahambisa igazi elinomoya-mpilo emzimbeni wakho, asiza ukubhebhethekisa yonke imisebenzi yomzimba wakho. Lapho umoya-mpilo usuphelile, ukhipha isikhutha emaphashini akho, uphefumulela igazi elinothe kakhulu nge-oxygen, bese uqala umjikelezo futhi.

Uma nje leyo mithambo yegazi icacile futhi ivulekile, igazi lingageleza ngokukhululeka. Kwesinye isikhathi ukuvimba okuncane kuyakheka ngaphakathi kwemithambo yegazi lakho. Lokhu kuvinjelwa kubizwa ngokuthi izingcwecwe. Ziyakhula lapho i-cholesterol inamathela odongeni lomthambo.

Amasosha omzimba wakho, lapho ezwa inkinga, azothumela amangqamuzana amhlophe egazi ukuhlasela le cholesterol. Lokhu kusetha uchungechunge lokuphendula okuholela ekuvukeleni. Esimweni esibi kakhulu, amaseli akha uqweqwe phezu kwe-cholesterol, bese kwakheka ukuvimba okuncane. Kwesinye isikhathi ziyakwazi ukugqashuka zibange isifo senhliziyo. Njengoba izingcwecwe zikhula, zingavimba ukugeleza kwegazi emthanjeni ngokuphelele.

Ingabe zikhona izindlela zemvelo zokuvula imithambo?

Kungenzeka ukuthi ufunde izindatshana noma wezwa imibiko ekhuthaza izindlela zemvelo zokuvula imithambo yakho yegazi. Okwamanje, ucwaningo alusekeli ukusetshenziswa kokudla okuthile emithanjeni engavaliwe, noma izifundo ezincane ezilwaneni zikhombisa ithemba ngekusasa.

Ukwehla kwesisindo, ukuzivocavoca umzimba ngaphezulu, noma ukudla ukudla okune-cholesterol eningi kuyizinyathelo ongazithatha ukunciphisa amapuleti, kodwa lezi zinyathelo ngeke zisuse izingcwecwe ezikhona.

Gxila ekukhuthazeni impilo yenhliziyo engcono ngokugcina indlela yokuphila enempilo. Imikhuba enempilo izosiza ukuvimbela uqweqwe olwengeziwe ekwakheni

Amathiphu okuvimbela

Amathiphu ezempilo enhliziyo

• Yidla ukudla okunempilo enhliziyweni.
• Yenza ukuzivocavoca kube yingxenye yenqubo yakho ejwayelekile. Hlela imizuzu engu-30 yokuzivocavoca okungenani izinsuku ezi-5 ngeviki.
• Ungabhemi. Uma ubhema, khuluma nodokotela wakho mayelana nezinhlelo zokubhema ukuyeka ukukusiza uyeke.
• Nciphisa ukuphuza kwakho utshwala kungabi ngaphezu kwesisodwa ngosuku.

Qondisa imizamo yakho ekwehliseni amazinga akho we-low-density lipoprotein (LDL) futhi wandise amazinga akho we-high-density lipoprotein (HDL). Izinga lakho le-LDL liyisilinganiso se-cholesterol "embi" esegazini lakho.

Uma une-LDL eningi, i-cholesterol eyeqile ihamba emzimbeni wakho futhi inganamathela ezindongeni zakho zemithambo. I-HDL, i-cholesterol "enhle", isiza ukuqeda amaseli e-LDL futhi imise izingcwecwe ekwakhekeni.

Nawa amanye amathiphu angeziwe angakusiza ukuvimbela ukwakheka kwamacwecwe.

Izinkinga

Uma udokotela wakho ethola ukuthi imithambo yakho eyodwa noma ngaphezulu ivinjiwe, ushintsho lwendlela yokuphila lungase lunganeli. Esikhundleni salokho, udokotela wakho angase asikisele ukwelashwa okungafuneki ukususa noma ukweqa ukuvinjelwa.

Phakathi nalezi zinqubo, udokotela wakho uzofaka ithubhu encane emthanjeni wakho ukuze amunce lolu qwembe noma aqhekeze i-plaque (atherectomy). Udokotela wakho angahle ashiye ngemuva isakhiwo esincane sensimbi (stent) esisiza ukusekela umthambo futhi sandise ukugeleza kwegazi.

Uma lezi zinqubo zingasebenzi noma uma ukuvinjelwa kunzima, ukudlula kungadingeka. Ngesikhathi sokuhlinzwa, udokotela wakho uzosusa imithambo yegazi kwezinye izingxenye zomzimba wakho bese efaka umthambo ovinjiwe.

Kubalulekile ukuthi usebenzisane nodokotela wakho ukwakha uhlelo lokwelashwa uma unemithambo evalekile. Uma ukuvinjelwa kungalashwa, ungahlangabezana nezinkinga ezinkulu zempilo njengesifo sohlangothi, i-aneurysm, noma isifo senhliziyo.

Umbono

Uma kutholakale ukuthi une-arterial blockages, manje yisikhathi sokuthola impilo. Yize kuncane ongakwenza ukuze uvule imithambo yegazi, ungenza okuningi ukuvimbela ukwakheka okwengeziwe. Indlela yokuphila enempilo ingakusiza wehlise amazinga akho we-cholesterol eminyene ye-LDL. Kungakusiza futhi ukuthi ube nempilo ephelele.

Izinguquko zokuphila ngendlela enempilo zibaluleke kakhulu uma unenqubo yokususa izingcwecwe noma ukweqa umthambo ovaleke kakhulu. Lapho usususiwe noma wehlisiwe ibhulokhi, kubalulekile ukuthi wenze konke okusemandleni ukuvimbela ama-plaque buildups amaningi ukuze uphile impilo ende, enempilo.