Ungayisebenzisa Kanjani Futhi Kungani I-Sauna

-Delile

• Mayelana nama-sauna
• Izinzuzo zeSauna
• Ungayisebenzisa kanjani i-sauna
• Amathiphu okuphepha e-Sauna
• Ungayisebenzisa kanjani i-sauna yendabuko yaseFinland
• Yima uma ungazizwa kahle
• Asebenza kanjani ama-sauna
• I-Sauna vs. igumbi lomusi
• Ukusetshenziswa kweSauna negumbi lomusi
• Ungalisebenzisa kanjani igumbi lomusi
• Okuningi kuma-sauna nezindlu zokugeza
• Ukuthatha

Mayelana nama-sauna

AmaSauna ngamakamelo amancane afudunyezwa amazinga okushisa aphakathi kuka-150 ° F no-195 ° F (65 ° C kuye ku-90 ° C). Imvamisa zinezinto ezingapendiwe, izindlu zangaphakathi zokhuni nezilawuli zokushisa. AmaSauna angafaka futhi amatshe (njengengxenye yento yawo yokushisa) emunca futhi ikhiphe ukushisa. Amanzi angathelwa kulawa matshe ukudala umusi.

Kunezinhlobo ezahlukahlukene zama-sauna. Isibonelo, ama-sauna aseFinland ngokuvamile asebenzisa ukushisa okomile ngenkathi ama-sauna wesitayela saseTurkey enomswakama omningi.

Ukuphumula e-sauna eshisayo, enephunga elimnandi le-woodsy kungaba yingxenye engcono kakhulu yokuzivocavoca kwakho, noma umuzwa ojabulisayo obekelwe iholide. Noma ngabe uzitika kaningana ngesonto noma kanye kuphela ngonyaka, ama-sauna anganikeza ukuphumula nezinzuzo zezempilo, njengokunciphisa izinhlungu ezincane nezinhlungu.

Izinzuzo zeSauna

Ukujuluka okubangelwa ama-sauna kubantu abanezimo ezinjenge-COPD, ukuhluleka kwenhliziyo okucinana, kanye nesifo semithambo yegazi. I-Saunas ingasiza futhi ekunciphiseni izimpawu zesifo samathambo, futhi ingaba lusizo ekululameni kwemisipha ngemuva kwezemidlalo. Abantu ababhekene nokudangala nokukhathazeka bangathola nokugeza kwe-sauna kuwusizo.

Ungayisebenzisa kanjani i-sauna

Uma unenhlanhla ngokwanele yokuba ne-sauna ekhaya lakho, ngeke kudingeke ukhathazeke ngemikhuba yokuziphatha. Uma, noma kunjalo, wabelana ngolwazi lwakho lwe-sauna nabanye abantu (njengasejimini), kukhona okubalulekile okufanele ukwenze nokungafanele ukwenze. Lokhu kufaka phakathi:

• Thatha eshaweni esheshayo, emva kokuzivocavoca ngaphambi kokusebenzisa i-sauna.
• Faka bese uphuma ngokushesha. Ama-Sauna awangeni emoyeni, ukugcina ukushisa ngaphakathi. Ukuvula umnyango kukhipha ukushisa, futhi kufanele kwenziwe ngokushesha.
• Qaphela ukugqoka (noma ukuntuleka kwayo) kwabantu abangaphakathi. Kwamanye ama-sauna, ubunqunu buyamukeleka. Kwabanye, ukufaka ithawula noma isudi yokugeza kungcono.
• Noma ngabe unqunu noma cha, akukaze kufaneleke ukuhlala ngqo ebhentshini. Qiniseka ukuthi uletha ithawula ongahlala kulo, bese uhamba nalo lapho uhamba.
• Ungaluli uma i-sauna igcwele.
• Uma izinga lokushisa lishisa kakhulu noma kubanda kuwe, cela ukuvumelana kweqembu ngaphambi kokulungisa i-thermostat noma amanzi afakwa emadwaleni e-sauna. Khumbula ukuthi futhi ungaguqula izinga lokushisa ngendlela othanda ngayo ngokushintsha izinga lakho lokuhlala.
• Gcina ingxoxo iphansi, futhi ungasebenzisi ukuziphatha okuxokozelayo. Ama-Sauna enzelwe ukuphumula.
• Ungagundi, uthimule, uxubha izinwele zakho, noma uzilungise nganoma iyiphi indlela ngenkathi usebenzisa i-sauna.
• Ungashiyi udoti wanoma yiluphi uhlobo ngemuva, njengezinsimbi ze-band noma izikhonkwane ze-bobby.

Amathiphu okuphepha e-Sauna

Noma ngabe uyasauna esidlangalaleni noma ngasese, kunezinyathelo ezibalulekile zokuphepha okufanele uzilandele futhi wazi:

• Ngaphandle kwezinzuzo zabo, ama-sauna kungenzeka angafanele wonke umuntu. Buza udokotela wakho ngaphambi kokusebenzisa i-sauna, ikakhulukazi uma une-high blood pressure engalawuleki, isifo sikashukela, ukwehluleka kwenhliziyo, isigqi senhliziyo esingajwayelekile, noma i-angina engazinzile. Uma unanoma iyiphi yalezi zimo zezempilo, nciphisa ukusetshenziswa kwakho kwe-sauna kumaminithi amahlanu ukuvakashelwa ngakunye, futhi uqiniseke ukuthi wehla kancane.
• Hlola nodokotela wakho uma ukhulelwe noma uhlela ukukhulelwa, ngaphambi kokusebenzisa i-sauna.
• Ungasebenzisi i-sauna uma uthatha imishanguzo ephazamisa amandla omzimba wakho wokulawula ukushisa, noma imishanguzo ekwenza wozele.
• Ungasebenzisi i-sauna uma ugula.
• Phuza okungenani ingilazi eyodwa egcwele yamanzi ngaphambi nangemva kokusebenzisa i-sauna, ukugwema ukoma.
• Ungaphuzi utshwala ngaphambi, ngesikhathi, noma ngemuva kokusebenzisa i-sauna.
• Ungasebenzisi izidakamizwa zokuzijabulisa ngaphambi kokusebenzisa, ngesikhathi, noma ngemuva kokusebenzisa i-sauna.
• Ungadli isidlo esikhulu ngaphambi kokusebenzisa i-sauna.
• I-athikili ekhishwe kwi-American Journal of Public Health incoma ukuthi abantu abaphilile bangahlali e-sauna isikhathi esingaphezu kwemizuzu eyishumi kuya kwengu-15 ngesikhathi. Uma umusha kulwazi lwe-sauna, lalela umzimba wakho bese uqala kancane (kungabi ngaphezu kwemizuzu engu-5 kuye kwengu-10 ngeseshini ngayinye). Ungakha ukubekezelela kwakho ukushisa ngokuvakashelwa okuningi.
• Ungalokothi uvumele ukulala ku-sauna.
• Phuma ku-sauna uma uzizwa unesiyezi noma ugula.
• Isiko le-sauna laseFinland livame ukuphela ngokuntywila emanzini abandayo aqandayo. Lokhu kungahle kungafaneleki kuwo wonke umuntu, ikakhulukazi kulabo abakhulelwe, noma kulabo abanezinhliziyo noma ezinye izimo zezempilo. Kungaba ngcono ukuvumela ukushisa komzimba wakho kubuyele kokujwayelekile kancane kancane ngemuva kokusebenzisa i-sauna ukugwema isiyezi.
• Ama-Saunas akhuphula okwesikhashana izinga lokushisa kwesikhwama. Uma uyindoda, lokhu akusho ukuthi ungasebenzisa i-sauna njengendlela yokulawula inzalo. Kodwa-ke, ukusetshenziswa kwe-sauna ejwayelekile kunganciphisa okwesikhashana ukubala kwesidoda sakho, futhi kufanele kugwenywe uma uzama ukumithisa umlingani wakho.

INational Health Service (NHS) ixwayisa ngokuthi ukushiswa ngokweqile ku-sauna kungaba yingozi empilweni kamama nengane ngesikhathi sokukhulelwa. Ukushisa ngokweqile ku-sauna noma ekamelweni le-steam nakho kungenzeka kakhulu ngenkathi ukhulelwe.

Ungayisebenzisa kanjani i-sauna yendabuko yaseFinland

NgokweNorth American Sauna Society, kufanele uzinike isikhathi esiningi sokujabulela i-sauna yendabuko yaseFinland. Lezi yizinyathelo abancoma ukuthi uzithathe:

• Ngaphambi kokungena ku-sauna, phuza ingilazi eyodwa noma ezimbili zamanzi bese ugeza eshaweni
• Zifudumeze ku-sauna eyomile kuze kube imizuzu eyi-10 ngaphandle kokungeza umswakama.
• Phuma uphinde ugeze eshaweni esisheshayo sesibili.
• Vumela umzimba wakho ukuthi uqhubeke uzipholise ngokuphuza okuthile okuqabulayo, njengamanzi.
• Faka kabusha i-sauna eminye imizuzu eyi-10 noma ngaphezulu. Kulokhu kuvakashelwa kwesibili, ungangeza umusi ngokugcwalisa amanzi emadwaleni e-sauna.
• Ungasebenzisa futhi i-whisk yendabuko eyenziwe ngamahlumela ezihlahla ukushaya ngobumnene noma ukubhucunga isikhumba. Le whisk ibizwa ngokuthi i-vihta ngesiFinnish. Kuvame ukwenziwa nge-eucalyptus, birch, noma i-oki. Ukusebenzisa i-vihta kucatshangwa ukuthi kuzosiza ukunciphisa izinhlungu zemisipha nokuthambisa isikhumba.
• Phuma futhi ugeze umzimba wakho kahle; pholisa futhi ngengilazi yamanzi.
• Faka kabusha i-sauna ekuvakasheleni kwakho kokugcina cishe imizuzu eyi-10.
• Phola phansi echibini elingaphandle elibandayo noma ngokugingqika eqhweni. Ungasebenzisa futhi ishawa esendlini epholile ebandayo.
• Lala uphumule isikhathi eside ngangokunokwenzeka.
• Phuza okungenani ingilazi eyodwa egcwele yamanzi, ehambisana nesidlwana esilula.
• Lapho umzimba wakho uzizwa usupholile ngokuphelele futhi usuyekile ukujuluka, ungagqoka futhi uphume esakhiweni.

Yima uma ungazizwa kahle

Uma noma nini uzizwa ungaphathekile kahle, ushiswe kakhulu, udizizi, noma unenhliziyo esheshayo engasheshi lapho uphuma ku-sauna, yeka ukusebenzisa.

Asebenza kanjani ama-sauna

Kunezinhlobo ezahlukahlukene zama-sauna. Abanye balandela imodeli yendabuko yaseFinland, basebenzise ukushisa okwomile nebhakede lamanzi neladi eliseduze ukukhiqiza ukuqhuma kwesitimu ngezikhathi ezithile. Abanye badonsa ibhakede lamanzi, okwenza kube nokushisa okwomile kuphela. Ama-sauna aseTurkey nawo athandwa kakhulu. Lezi zisebenzisa ukushisa okumanzi, futhi ziyefana namagumbi okushisa ekusebenzeni nasekuklanyeni.

Indlela ukushisa okwenziwa ngayo kuma-sauna kungahluka. Izindlela zokushisa zifaka:

• I-Sauna vs. igumbi lomusi

  Amakamelo esitimu mancane, awangeni emoyeni, futhi aklanyelwe ngezinto (ezifana nethayela, i-acrylic, noma ingilazi) ezingamelana nokushisa okumanzi. Zishiswa ngama-generator aphendula amanzi abilayo abe yisitimu.

  Amakamelo entuthu agcinwa cishe ku-110 ° F. (43 ° C.) Ngenxa yokuthi umswakama wabo uzulazula cishe ngamaphesenti ayi-100, bangazizwa beshisa kakhulu kunama-sauna, agcinwa phakathi kuka-150 ° F no-195 ° F (65 ° C kuye ku-90 ° C), ngesilinganiso somswakama esingu-5 kuya kumaphesenti ayi-10.

  AmaSauna namakamelo okushisa umusi avame ukuba namazinga ezihlalo amaningana ongakhetha kuwo. Njengoba ukushisa kukhuphuka, lapho isihlalo sikhuphuka, izinga lokushisa lizoba phezulu.

  Akuyona into engavamile ukubona i-sauna negumbi le-steam eliseduze komunye ekilabhini yezempilo. Njengoba ama-sauna asebenzisa ukushisa okomile namagumbi e-steam asebenzisa ukushisa okumanzi, abukeka futhi azizwe ehlukile komunye nomunye. Kokubili kunikeza ukuphumula nezinhlobo ezahlukahlukene zezinzuzo zezempilo. Okuthandwa nguwe nezidingo zakho kunganquma ukuthi yikuphi okukujabulela kakhulu.

  Ukusetshenziswa kweSauna negumbi lomusi

  Abantu abaningi bakushintsha ukusebenzisa kwabo ama-sauna nezindawo zokushisa umusi, noma bakusebenzise kokubili ngesikhathi sokuvakasha okufanayo ejimini. Ngenkathi kungekho mthetho onzima futhi osheshayo okufanele usebenzise kuqala, abanye abantu bakhetha ukuqala nge-sauna bese beqeda nge-steam room. Kunoma ikuphi, kuyindlela yokuziphatha efanelekile, futhi iphephe kakhulu, ukuthatha ishawa esheshayo futhi uphuze ingilazi yamanzi phakathi kwamaseshini.

  Ungalisebenzisa kanjani igumbi lomusi

  • Njengoba nje ungenza nge-sauna, geza ngaphambi kokungena egumbini lokushisa.
  • Ukuhlala ngethawula lapha kuyisidingo esiphelele, hhayi kuphela ngenxa yezizathu zokuziphatha, kepha ukugwema amagciwane namagciwane azalela ekushiseni okumanzi. Kuwumqondo omuhle futhi ukugqoka izicathulo zokugeza.
  • Nciphisa isikhathi sakho egumbini lokushisa kuze kube yimizuzu eyi-10 noma engu-15.
  • Noma isikhumba sakho sizohlala simanzi, ungahle uphelelwe ngamanzi egumbini lokushisa. Phuza amanzi ngaphambi nangemva kokusebenzisa.

  Okuningi kuma-sauna nezindlu zokugeza

  AmaSauna asungulwa eFinland eminyakeni engaphezu kwengu-2 000 edlule.Lapha, ukugeza nge-sauna kuyingxenye yendlela yokuphila kazwelonke enikelwe ekuphileni okunempilo nasemisebenzini yomphakathi. Ungathola ama-sauna emakhaya abantu, ezindaweni zebhizinisi, nasezikhungweni zomphakathi.

  Ukugeza kweSauna kungenzeka kwalethwa eMelika nabahlali baseFinland ngawo-1600s. Eqinisweni, i-sauna yigama lesiFinnish elihumusha ibhavu, noma indlu yokugezela.

  AmaSauna, amakamelo okushisa ngomswakama, kanye namabhati okushisa anezinhlobo ezahlukahlukene ajwayelekile emazweni amaningi nasemasikweni amaningi. Ungakujabulela ukuzama nokuhlola izinketho ezahlukahlukene, njenge-Russian banyas. AmaBanyas ahlanganisa izinto zama-sauna aseTurkey namagumbi okushisa. Zivame ukuba zinkulu futhi zihlanganyele, futhi kungenzeka zenziwe ngokhuni noma ngothayela.

  AmaBanyas asebenzisa ukushisa okumanzi futhi ancike kakhulu kuma-sauna whisks, ongawasebenzisa kuwe, noma kumlingani wakho. Amanye ama-banyas aqasha abantu ukuthi bahlinzeke nge-whisk massage ngesikhathi sesipiliyoni. AmaBanyas angatholakala emadolobheni amaningi aseMelika lapho kuhlala khona abafuduki baseRussia, njengaseBrooklyn, eNew York.

  I-Sentos, izindawo zokugeza zendabuko zaseJapan, azivamile kakhulu eMelika kepha zitholakala ezifundazweni eziningi, kufaka phakathi iCalifornia neHawaii. Uma uvakashela iJapan futhi uzama i-sento, uzokwazi ukukhetha phakathi kwamachibi afudumele namanzi ashisayo, akhelwe ukubamba abantu abaningi. Ezinye zazo zifudunyezwa kahle, kanti ezinye zigcwele amaminerali amnyama, aminyene. Ama-Sentos nama-banyas ngokuvamile ahlukaniswe ngobulili.

  Ngaphandle, iziphethu ezishisayo zemvelo kungenye indlela yokuphumula. Iziphethu ezishisayo ngamachibi ashisayo afudunyezwa ngokwemvelo ngamanzi aphansi komhlaba. Eziningi zishisa kakhulu ukuba abantu bangageza kuzo. Ezinye, njengeBlue Lagoon e-Iceland, ziyizindawo eziheha izivakashi.

  Ukuthatha

  Ama-Saunas ahlinzeka ngesipiliyoni sokuphumula nezinzuzo eziningi zezempilo. Kubalulekile ukusebenzisa i-sauna ngokuphepha, nokulandela imithetho ethile yokuziphatha.

  Ama-Saunas angazuzisa ngezimo ezahlukahlukene, njengesifo senhliziyo nokudangala. Nokho, azifanele wonke umuntu. Buza udokotela wakho ngaphambi kokuvakashela i-sauna, ikakhulukazi uma unesimo sezempilo, noma ukhulelwe.