Ungawasebenzisa Kanjani Amafutha Abalulekile We-Migraines

-Delile

• I-Aromatherapy Ingayikhulula Kanjani iMigraines
• I-Peppermint Amafutha Abalulekile We-Migraines
• I-Lavender Amafutha Abalulekile We-Migraines
• Imihlahlandlela yokusebenzisa Amafutha abalulekile eMigraines
• Ukwelashwa Okuhamba phambili Kwe-Aromatherapy Okuthengwa Ngama-Migraines
• Ukwelashwa Okungcono Kakhulu Ekhaya Kwe-Aromatherapy Yemigraines
• Buyekeza kwe-

Eminyakeni engu-20 + edlule ngibe nemigraines cishe nsuku zonke. Into ukuthi, imishanguzo ejwayelekile ayisebenzi. Ngakho-ke, ngithembele ezinhlobonhlobo zemithi yemvelo ehlala ikhula. Kepha ngoba angikwazi ukuchitha eyami ephelele impilo ngesikhathi sokutshopa, ngifune amakhambi alingana ekhemisi lami eliphathwayo, elifinyeleleka ekhaya, emsebenzini, nanoma yikuphi phakathi nendawo. Ngena: i-aromatherapy (aka amafutha abalulekile), aya ngokuya esetshenziswa njengokwelashwa kwe-migraine ekuhambeni.

Lapha, konke odinga ukukwazi uma ufuna ukwengeza amafutha abalulekile esimisweni sakho sokukhululeka kwe-migraine.

I-Aromatherapy Ingayikhulula Kanjani iMigraines

Ngaphambi kokuba siqhubekele phambili, ake siqonde izinto ezimbalwa: Ngenkathi i-aromatherapy inyukile ngokudlanga ezweni lethu lamanje eligxile kwezempilo, lo "mkhuba" awukusha. Isidlali esikhulu emikhakheni emibili yasendulo yokwelapha, i-Ayurveda kanye nemithi yendabuko yamaShayina, i-aromatherapy ibhekisa enkambisweni yokusebenzisa owoyela ababalulekile (okukhishwa okugxilwe kakhulu ezitshalweni) ukwelapha izifo eziningi.

Lapho sizwa iphunga likawoyela obalulekile, simunca ngokoqobo izinhlayiya zazo emaphashini ethu nasebuchosheni bethu, lapho zithinta khona isimiso esiyinhloko sezinzwa ngaphambi kokungena egazini lethu, kuchaza uchwepheshe we-aromatherapy uHope Gillerman, umbhali we Amafutha abalulekile nsuku zonke. "Bese behlangana nohlelo lwe-endocrine (hormone) kanye nezitho zethu," usho njalo. Lokhu kungena ngokushesha emizimbeni yethu kubenza babe namandla ngokukhethekile-ikakhulukazi amandla abo okunikeza ukukhululeka okusheshayo.

Ngenkathi "kwenziwa ucwaningo oluncane nge-aromatherapy ekwelapheni i-migraines," kuneziguli eziningi ezisizwa i-aromatherapy, kuchaza udokotela wezinzwa kanye nochwepheshe we-migraine uSusan Broner, M.D., umsizi kaprofesa we-clinical neurology e-Weill Cornell Medical College. (Okuhlobene: Izinzuzo Zokusebenzisa Amafutha Abalulekile, Ngokusho Kocwaningo Lamuva)

I-Peppermint Amafutha Abalulekile We-Migraines

I-Peppermint ibusa kakhulu uma kuziwa ekusebenziseni i-aromatherapy ye-migraines. Kungani kuwumlingo? Kusukela okwesibili owusebenzisayo, uzozwa umuzwa olumayo- "ukhulula kanyekanye ukungezwani nokucindezeleka, kuyilapho uvuselela ukujikeleza nokuphulukiswa," kuchaza u-Gillerman. Ngemuva kwakho konke, "i-menthol equkethwe i-peppermint isetshenziswa cishe kuwo wonke ama-topical pain relievers," esho, ebona ukuthi "ucwaningo lwango-2007 oluqhathanisa i-peppermint ne-Tylenol lukhombise ukuthi awukho umehluko ophawulekayo ekusebenzeni phakathi kukawoyela we-peppermint ne-acetaminophen, futhi akukho miphumela emibi (Okuhlobene: Amafutha Abalulekile angu-7 Okukhathazeka Nokunciphisa Ingcindezi)

Qaphela ukuthi amafutha e-peppermint anamandla kakhulu ngakho qiniseka ukuthi uwagcina kude nobuso bakho (kanye nezingane nezilwane ezifuywayo) futhi uyeke ukuwasebenzisa uma ukhulelwe.

I-Lavender Amafutha Abalulekile We-Migraines

Njenge-peppermint, "i-lavender iwuwoyela oguquguqukayo kakhulu ongasetshenziselwa ubuhlungu nokuphumuza imisipha futhi uhogele noma ukusabalalisa ukucindezeleka nokukhathazeka," kusho uGillerman. Inomlando omude wokuxubana kahle ne-peppermint ye-migraines.

"Olunye ucwaningo luthole ukuthi ukusetshenziswa kwe-aromatherapy, ikakhulukazi u-oyela obalulekile we-lavender, kunciphise amazinga ezinhlungu," kusho uDkt Broner. Yize kungacaci ukuthi kungani kusiza, kungenzeka "ukuthi ukuxhumana phakathi kwemicu ohlelweni olfactory (olulawula imizwa yethu yokuhogela) kanye ne-trigeminal nucleus, engomunye wabalawuli abakhulu bomsebenzi we-migraine, kungahle kusebenze ngokusebenza kwe-lavender, "uyanezela.

Imihlahlandlela yokusebenzisa Amafutha abalulekile eMigraines

Kungumqondo omuhle ukubonana nodokotela wakho ngaphambi kokufaka amafutha abalulekile esimisweni sakho, kodwa uDkt. Broner uncoma izindlela ezimbalwa zokuqinisekisa ukuthi udlala ngokuphephile uma usebenzisa lezi zindlela zokwelapha.

1. "Namathela kumafutha abalulekile, ngaphandle kwamakhemikhali angeziwe, njengoba iphunga lamakhemikhali elibi noma elenziwe lingakwenza inhlamvu migraines,” kusho uDkt. Broner.
2. Nakuba i-lavender ne-peppermint kuyizinketho ezithandwa kakhulu ze-migraine, kubalulekile ukuthola iphunga olithandayo njengoba "akuwona wonke umuntu osabela kahle kumaphunga afanayo." Futhi njengoba abanesifo se-migraine bevame ukuba nokuzwela okukhulu kwephunga, wethula i-aromatherapy ngokuqapha-futhi weqe uma iphunga linamandla kakhulu kuwe, usho kanjalo.
3. "Uma usebenzisa i-topical agent, qiniseka ukuthi iyinto emnene engeke ilimaze noma ishise isikhumba," kweluleka uDkt. Broner. Kunezindlela eziningi zokusebenzisa amafutha abalulekile, kepha amaningi awahloselwe ukusetshenziswa ngqo esikhunjeni. (Okuhlobene: Usebenzisa Amafutha Abalulekile Konke Okungalungile-Nakhu Okufanele Ukwenze)

Ukwelashwa Okuhamba phambili Kwe-Aromatherapy Okuthengwa Ngama-Migraines

Njengombhali, ngivame ukugoba esihlalweni ngigqolozele ekukhanyeni okuqinile kwekhompuyutha yami ephathekayo, kwesinye isikhathi ngijwayele umsindo ophakathi kwe-migraine? Ngizamile izinketho ezingenakubalwa ze-aromatherapy, futhi lapha manje uneqoqo elikhethwe ngokucophelela lokuthi uma i-migraine ishaya. Nawa amanye amakhambi agunyazwe uchwepheshe engiwafaka esikhwameni sami. (Okuhlobene: Amafutha Abaluleke Kakhulu Ongawathenga Ku-Amazon)

1. Ithemba leThemba Gillerman Tension (Thenga, $ 48)

Imikhiqizo kaHope Gillerman yaziswa ngomkhuba wangasese womdali wabo lapho ehlanganisa i-aromatherapy namafutha abalulekile ukusiza amaklayenti ukwelapha izinhlungu. Izithako ezisemqoka, ngokungamangazi, i-peppermint ne-lavender. (Uncoma ukuhlanganisa lokhu neMuscle Remedy yakhe, umqulu odlula ehlombe lakho wehle nasentanyeni yakho.)

Isetshenziswa kanjani: Finyelela ngemuva kwe-lobe yakho yendlebe bese uthola indawo enamaqhubu. Ngemuva kwalokho, hambisa iminwe yakho ngezansi kwalapho futhi uye emgogodleni wakho. Uma ufaka ingcindezi khona lapho, uzoqaphela ukuthi ibucayi. Thepha Ikhambi Lokucindezeleka lapho izikhathi ezintathu ukuze uvumele i-peppermint isize ekudambiseni ubuhlungu, kusho u-Gillerman.

2. I-Saje Peppermint Halo (Ithenge, $27)

Umkhiqizo we-aromatherapy othandwa kakhulu eCanada ukhula esifundeni futhi umthengisi wabo ophezulu-uPeppermint Halo-ubambe indawo yangempela esikhwameni sami kusukela lapho ngiyithola cishe unyaka owedlule. I-peppermint ne-lavender futhi kuyizinto ezisemqoka zekhambi, kepha i-rosemary (enye into ekhulula ukucindezeleka) nayo. I-peppermint kulokhu yile hhayi ukudlala nxazonke-okuyikho ngempela ukuthi kungani kube enye yezintandokazi zami.

Isetshenziswa kanjani: Ngiyisonga ngokucophelela ekhoneni lami lezinwele bese ngehla entanyeni-into oyidingayo ongazibophezela kuyo ngoba uzozwa iphunga elincane futhi uzwe ukuduma kwayo isikhashana ngemuva kokufaka isicelo.

3. Ukukhululeka kweSagely & Recovery Roll-On (Thenga, $ 30)

Umahluko omkhulu lapha akuyona i-CBD ebalulekile kawoyela. Lesi sithako se-zeitgeisty sisekela izinkanyezi zaso ze-aromatherapy. Ngaphezu kwe-peppermint ne-rosemary, le fomula ihlanganisa neyodwa yezintandokazi zami siqu-ugamthilini.

Isetshenziswa kanjani: Okuhlanganisa kakhulu ukuthi kumnene ngokwanele ukuthi ungafaka isicelo kumathempeli ashubile ngaphandle kokwesaba ukushisa amehlo akho! Ingasetshenziswa nasentanyeni, ebunzini, nasemahlombe ukupholisa nokusiza.

4. Naturopathica Re-Boot Alchemy (Ithenge $ 29)

Ngokungafani nezinye, yenzelwe i- ukuhogela-inkambiso elula, esheshayo ye-aromatherapy. Nakuba kukhona i-peppermint kule fomula, iphinde ibe ne-zing eqinile evela ku-lemongrass kanye nejinja. Kepha isithako seqiniso sangempela lapha yi-Holy Basil, okungesinye futhi isiphumulo semvelo sezicubu zomzimba, esinomlando omude kwi-Traditional Chinese Medicine. Yibheke kumafomula angaphambi kokuhlanjululwa.

Isetshenziswa kanjani: Ifika ebhodleleni lokwehlisa, olisebenzisela ukukhipha cishe amaconsi amathathu entendeni yesandla sakho. Beka izandla zakho ebusweni bakho (njengokungathi usuzothimula) bese uphefumula okungenani kahlanu kancane.

Ukwelashwa Okungcono Kakhulu Ekhaya Kwe-Aromatherapy Yemigraines

Njengomuthi waseNtshonalanga, ungasebenzisa i-aromatherapy ngokuhlukile ngokuya ngokuthi ngabe uhlose ukwelapha ngokuvikela noma phakathi kwezinhlungu. Ukudala indawo egxile enhlalakahleni kungenzeka kungabi ikhambi eliyisimangaliso, kepha njengoba abantu abahlupheka njalo be-migraine bazi kahle kakhulu-kwesinye isikhathi yizinto ezincane ezisiza isithombe esikhulu.

1. I-Naturopathica Nebulizing Diffuser (Thenga, $ 125)

Uma ungazweli kakhulu ephunga elimnandi (ngokusobala, abaningi abaphathwa yikhanda, ngakho-ke ungasebenzisi noma yini ocabanga ukuthi ingakwenza uzizwe kabi kakhulu!), Zama ukusabalalisa ama-EO's ukuze usize ukunciphisa ukucindezeleka okuvusa i-migraine noma inkinga yokulala. Le diffuser kanokusho (investimenti ngo-$125) iwukuthatheka kwami ​​okusha. Nakuba ama-diffuser ajwayelekile ethandeka (futhi esebenza futhi), amandla ama-EO ayahlanjululwa lapho exutshwe namanzi, okuwenza kube nzima ukuhogela uma uminyene! Isisabalalisi se-nebulizing sihambisa negumbi lamanzi ngokuphelele (futhi kuyinzuzo uma unqena ukuvuka embhedeni) futhi uthathe uwoyela oqondile, ongabalulekile futhi uwaguqule ube izinhlayiya ezincane ezingafinyelela ezinyaweni ezingama-800 square. (Okuhlobene: Ama-Bestselling Essential Oil Diffusers, Ngokusho Kwezinkulungwane Zezinkanyezi Ezinhlanu Zokubuyekezwa kwe-Amazon)

2. Amafutha Abalulekile

Ungasebenzisa uwoyela ofanayo ovunyelwe i-migraine ukunukisa igumbi futhi, noma ukuzama (kukhona amathani okusuka kumuntu oyedwa, iphunga elihlanzekile, mancane kakhulu amathuba okuba aphathwe yikhanda kunephunga lomnyango wesitolo). Ngifunga i-Vitruvi's Organic Eucalyptus Essential Oil, evuselela futhi engomunye wamafutha amahle kakhulu wokudonsela ezonweni eziqeda amandla nokunciphisa ingcindezi yesinus (enye futhi i-migraine trigger), kusho uGillerman.

Vele, ungasebenzisa i-peppermint edumile, futhi zama i-Naturopathica's Organic Peppermint Essential Oil. Ungaxuba i-lavender (efana ne-Vitruvi's Organic Lavender Essential Oil) nge-vibe kanyekanye enamandla kodwa, noma usebenzise i-lavender yodwa ukugcina izinto zizolile. Ngenkathi ungalahla uwoyela oshiwo ngenhla weVitruvi Eucalyptus eshaweni, ungangeza ne-diluted (ephephile ukuthintana nesikhumba) i-aromatherapy blend emzimbeni wakho wokugcoba noma i-Bath & Body Works Lavender 3-in-1 Aromatherapy Essential Oil. Uzoyizwa ngokushesha lapho uphefumulela ngaphakathi.

Buyekeza kwe-