Ukuthi Ukusebenza Kumagazini Wokubumba Kuyiguqule Kanjani Impilo Yami

-Delile

• "Ngiyincamile indlela yami yokuzivocavoca."
• "Ngagxila ekudleni okuseqophelweni eliphezulu, okunomsoco."
• "Nginciphise ukugqoka izithende."
• "Ngaphenduka umgijimi."
• "Ngiyekile ukudla okusemfashinini."
• "Ngisukuma okungenani kanye ngehora."
• "Ngaqala ukubona ukudla njengophethiloli."
• "Ngiziphonsele inselelo yokuthi ngizivocavoce kanzima."
• Buyekeza kwe-

Lapho kungumsebenzi wakho ukucwiliswa emhlabeni wezempilo, awushiyi umsebenzi ngemuva lapho uphuma ngomnyango wehhovisi ekupheleni kosuku. Esikhundleni salokho, uletha lokho okufundile nawe ejimini, ekhishini, nasehhovisi likadokotela. Nakhu ukuthi ukufunda izifundo zakamuva zezempilo, ukuzama izitayela ezintsha zokuzivocavoca kanye namagiye, nokuxoxisana nochwepheshe abaphezulu emkhakheni ukuze bathole ukuqonda nezeluleko zabo kwenze abasebenzi bethu baba nempilo enhle. (Ufuna amanye amathiphu okuthi ungayilungisa kanjani impilo yakho ibe ngcono? Zama lezi "Zikhathi Zesikhathi" Ezikhiqiza Ngempela.)

"Ngiyincamile indlela yami yokuzivocavoca."

Izithombe zeCorbis

"Ngiyisidalwa esinomkhuba, ngakho-ke kulula kimi ukuthi ngibambeke esimweni sokuzivocavoca. Kodwa ukumboza izitayela zokuqina kwamuva kungiphoqe ukuthi ngicabange kabusha ngenqubo yami bese ngizama izinto ezintsha-futhi nomzimba wami ungcono ngayo. ukuqeqeshwa kokuzivocavoca kungesinye sezizathu zokuba nomngane wokuqina kuyinto engcono kakhulu!)"

-Kiera Aaron, Isihleli Esiphezulu Sewebhu

"Ngagxila ekudleni okuseqophelweni eliphezulu, okunomsoco."

Izithombe zeCorbis

"Ngayeka ukunakekela kakhulu ukuthi mangakanani ama-calories engangiwadla futhi ngaqala ukugxila kulokho engangikudla. Ngemuva kokuthi ngidilize amakhalori aphansi, ukudla okunamafutha aphansi, futhi ngaqala ukudla ukudla okuphelele, okunomsoco, ngazizwa ngincono kakhulu - futhi nganeliswa kakhulu ukudla kwami. "

-UMelissa Ivy Katz, Umkhiqizi Wewebhu Omkhulu

"Nginciphise ukugqoka izithende."

Izithombe zeCorbis

"Ngemuva kokufunda ukuthi ukugqoka izithende kuyithinta kanjani impilo yakho, ngiyaqiniseka ukuthi ngigcina izicathulo ezinempilo, ezibushelelezi ekujikelezeni (noma ngabe angikaze ngizinikele ngokuphelele ezithendeni eziphakeme). Kuyasiza impela lokho uma usebenza kumagazini wezempilo , amateki ayizicathulo zasehhovisi ezifanele!"

-Mirel Ketchiff, Umhleli Wezempilo

"Ngaphenduka umgijimi."

Izithombe zeCorbis

Sekuyiminyaka ngimemezela ukuthi 'Angiyena nje umgijimi.' Lokho ngangikuzonda, empeleni.Kodwa kuvela ukuthi engangikuzonda kakhulu kwakuwukugijima kumshini wokunyathelisa. Maphakathi no-Ephreli, ngikhuthazwe ngozakwethu abagijimisa iMORE / Fitness / Shape half marathon nohlu lwadlalwayo olusanda kuqala esiluthumele, ngithathe isinqumo ukuvele ngiphume ngiye nje ukugijima. Kwakuyisambulo esiphelele kimi! Ngangiqala ukugijima njalo ngoMgqibelo ekuseni. Manje sekuyizinyanga ezimbili futhi sengikwazi ukugijima amamayela amahlanu ngaphandle kokuma, into ebengingakaze ngiyenze ngokoqobo empilweni yami ."

-Amanda Wolfe, Umqondisi Omkhulu Wedijithali

"Ngiyekile ukudla okusemfashinini."

Izithombe zeCorbis

"Angisenasifiso sokudla okunemfashini manje. Esikhundleni salokho, ngilwela ukudala indlela yokudla elinganiselayo ezongihlala impilo yami yonke. Ngihlale ngizama izindlela ezintsha ezivela ku-Shape.com futhi ngifuna izindlela ezintsha zokudla imifino eningi. Esikhundleni sokubheka ukudla njengendlela yokwanelisa indlala yami, ngibuye ngicabange ngakho ngokwalokho okuhlinzeka ngemisoco.”

-Shannon Bauer, Digital Media intern

"Ngisukuma okungenani kanye ngehora."

Izithombe zeCorbis

"Ngemva kokufunda ngokuthi kubi kangakanani ukuhlala usuku lonke empilweni yakho, ngibeka i-alamu yehora efonini yami. Kuyisikhumbuzo sokusukuma nokunyakaza kaningi phakathi nosuku lomsebenzi."

-Carly Graf, Umsizi Wokuhlela

"Ngaqala ukubona ukudla njengophethiloli."

Izithombe zeCorbis

"Lapho ngifunda kabanzi ngokudla okunempilo kwezemidlalo, kulapho ngibheka ukudla njengengxenye ebalulekile yanoma ikuphi ukujima. Uma ngidla kahle, ngisebenza kangcono, ngizizwa nginempilo enhle futhi ngijabule, futhi ngilulama ngokushesha, ngakho ngihlela ukudla kwami ​​nokudla okulula ngokucophelela njengoba ngihlela izikhathi zami zokuqeqeshwa. "

-Marnie Soman Schwartz, Umhleli Wezondlo

"Ngiziphonsele inselelo yokuthi ngizivocavoce kanzima."

Izithombe zeCorbis

"Ngenkathi ngithola ukuthi ukuvivinya umzimba ngamandla amakhulu kusebenza kanjani, kwangikhuthaza ukuthi ngizame ukuzivocavoca okunzima kakhulu. Ngangicabanga ukuthi amakilasi e-HIIT azoba 'namandla kakhulu kimi,' futhi manje yiwona engiwathandayo! (Zama i-HIIT Ukuzivocavoca Lokho Kuzwakala Ngemizuzwana engama-30.) "

-Bianca Mendez, Umkhiqizi Wewebhu

Buyekeza kwe-