Indlela Yokuvimbela Isifo Sikashukela

-Delile

• Isifinyezo
• Siyini isifo sikashukela sohlobo 2?
• Ngubani osengozini yesifo sikashukela sohlobo 2?
• Ngingavimbela kanjani noma ngibambezele ukuthola uhlobo lwesibili sikashukela?

Isifinyezo

Siyini isifo sikashukela sohlobo 2?

Uma unesifo sikashukela, amazinga kashukela egazini akho aphezulu kakhulu. Nge-type 2 yesifo sikashukela, lokhu kwenzeka ngoba umzimba wakho awuyenzi ngokwanele i-insulin, noma ayisebenzisi kahle i-insulin (lokhu kubizwa ngokuthi yi-insulin resistance). Uma usengozini yesifo sikashukela sohlobo lwe-2, ungahle ukwazi ukusivimba noma ukubambezeleka ukusikhulisa.

Ngubani osengozini yesifo sikashukela sohlobo 2?

Abantu abaningi baseMelika basengozini yesifo sikashukela sohlobo 2. Amathuba akho okuthola ancike enhlanganisweni yezici ezinobungozi ezinjengezakhi zofuzo zakho nendlela ophila ngayo. Izici zobungozi zifaka

• Ukuba nama-prediabetes, okusho ukuthi unamazinga kashukela egazi aphakeme kakhulu kunokujwayelekile kepha awekho ngokwanele ukubizwa ngesifo sikashukela
• Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
• Ukuba neminyaka engu-45 noma ngaphezulu
• Umlando womndeni wesifo sikashukela
• Ukuba yi-African American, i-Alaska aboMdabu, i-American Indian, i-Asia American, i-Hispanic / i-Latino, i-Hawaiian yamaNdiya, noma i-Pacific Island
• Ukuba nomfutho wegazi ophezulu
• Ukuba nezinga eliphansi le-cholesterol ye-HDL (okuhle) noma izinga eliphakeme lama-triglycerides
• Umlando wesifo sikashukela ekukhulelweni
• Ngemuva kokubeletha ingane enesisindo esingamakhilogremu ayi-9 noma ngaphezulu
• Indlela yokuphila engasebenzi
• Umlando wesifo senhliziyo noma isifo sohlangothi
• Ukuba nokudangala
• Ukuba ne-polycystic ovary syndrome (i-PCOS)
• Ukuba ne-acanthosis nigricans, isimo sesikhumba lapho isikhumba sakho siba mnyama futhi sijiyile, ikakhulukazi entanyeni noma emakhwapheni
• Ukubhema

Ngingavimbela kanjani noma ngibambezele ukuthola uhlobo lwesibili sikashukela?

Uma usengozini yesifo sikashukela, ungakwazi ukuvimbela noma ukubambezeleka ukusithola. Iningi lezinto odinga ukuzenza zibandakanya ukuba nempilo enempilo. Ngakho-ke uma wenza lezi zinguquko, uzothola nezinye izinzuzo zezempilo. Ungehlisa ubungozi bezinye izifo, futhi mhlawumbe uzozizwa ungcono futhi ube namandla amaningi. Izinguquko zikhona

• Ukwehlisa isisindo nokukugcina kungasebenzi. Ukulawula isisindo kuyingxenye ebalulekile yokuvimbela isifo sikashukela. Ungakwazi ukuvimbela noma ukubambezela isifo sikashukela ngokulahlekelwa yi-5 kuya ku-10% yesisindo sakho samanje. Isibonelo, uma unesisindo esingamakhilogremu angama-200, inhloso yakho kungaba ukulahlekelwa phakathi kwamakhilogremu ayishumi kuya kwayi-20. Futhi uma usulahlekelwe isisindo, kubalulekile ukuthi ungaphinde usithole.
• Ukulandela uhlelo lokudla olunempilo. Kubalulekile ukunciphisa inani lamakhalori owadlayo nowaphuzayo usuku ngalunye, ukuze wehlise isisindo futhi uwugcine ungekho. Ukwenza lokho, indlela odla ngayo kufanele ifake izingxenye ezincane kanye namafutha noshukela omncane. Kufanele futhi udle ukudla okwahlukahlukene okuqhamuka eqenjini ngalinye lokudla, kufaka phakathi inala yezinhlamvu, izithelo nemifino. Kuwumqondo omuhle futhi ukunciphisa inyama ebomvu, nokugwema inyama esetshenzisiwe.
• Vivinya umzimba njalo. Ukuzivocavoca kunezinzuzo eziningi zezempilo, kufaka phakathi ukukusiza ukunciphisa umzimba nokunciphisa amazinga kashukela egazini lakho. Lokhu kwehlisa ubungozi besifo sikashukela sohlobo 2. Zama ukuthola okungenani imizuzu engama-30 yokuvivinya umzimba izinsuku ezi-5 ngesonto. Uma ungazange usebenze, khuluma nochwepheshe wezokunakekelwa kwempilo ukuthola ukuthi iziphi izinhlobo zokuzivocavoca ezingcono kakhulu kuwe. Ungaqala ngokunensa futhi usebenze ufinyelele enhlosweni yakho.
• Ungabhemi. Ukubhema kungaba nomthelela ekumelaneni ne-insulin, okungaholela kohlobo lwesibili sikashukela. Uma usuvele ubhema, zama ukuyeka.
• Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ukubona ukuthi kukhona yini okunye ongakwenza ukubambezela noma ukuvimbela uhlobo lwesifo sikashukela sohlobo 2. Uma usengozini enkulu, umhlinzeki wakho angaphakamisa ukuthi uthathe olunye lwezinhlobo ezimbalwa zemithi yesifo sikashukela.

I-NIH: Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zokugaya Nezinso

• Amaphuzu Amathathu Aphambili Okucwaninga Aqhamuka Egatsheni Lesifo Sikashukela le-NIH
• Izinguquko Zokuphila Indlela Yokubambezela noma Yokuvimbela Uhlobo Lesibili Lwesifo Sikashukela
• Ubhadane Olufihliwe Lwesifo Sikashukela
• UViola Davis ekubhekaneni nesifo sikashukela nokuba nguMmeli Wezempilo Wakhe