Kuyini Ukuhlolwa Kokuphefumula Kwe-Hydrogen?

-Delile

• Ukubuka konke
• Kungani kwenziwa?
• Ukungabekezelelani noshukela
• Ukukhula okuncane kwegciwane emathunjini
• Ngidinga ukulungiselela?
• Emasontweni amane ngaphambi kokuhlolwa kwakho
• Isonto elilodwa kuya kwamabili ngaphambi kokuhlolwa kwakho
• Ngosuku olungaphambi kokuhlolwa kwakho
• Usuku lokuhlolwa kwakho
• Kwenziwa kanjani?
• Isho ukuthini imiphumela yami?
• Okubalulekile

Ukubuka konke

Ukuhlolwa komoya we-Hydrogen kusiza ekutholeni ukungabekezelelani koshukela noma ukukhula kwamabhaktheriya amancane emathunjini (SIBO).

Isivivinyo silinganisa ukuthi inani le-hydrogen ekhona ekuphefumuleni kwakho lishintsha kanjani ngemuva kokudla isixazululo sikashukela. Ngokuvamile kukhona i-hydrogen encane kakhulu ekuphefumuleni kwakho. Ukuba nezinga eliphakeme layo kuvame ukukhombisa inkinga, kungaba kusuka ekubekezeleleni ushukela noma ukukhula kwamagciwane emathunjini akho amancane.

Kungani kwenziwa?

Udokotela wakho uzokwenza ukuhlolwa kokuphefumula kwe-hydrogen uma besola ukuthi awubekezeleli ushukela othize noma ukwanda kwamabhaktheriya amancane emathunjini (SIBO).

Ukungabekezelelani noshukela

Ukungabekezelelani noshukela kusho ukuthi unenkinga yokugaya uhlobo oluthile lukashukela. Isibonelo, abanye abantu abakwazi ukubekezelela i-lactose, ushukela otholakala obisini noma kweminye imikhiqizo yobisi.

I-Lactose ivame ukwehliswa emathunjini amancane yi-enzyme ebizwa ngokuthi i-lactase. Abantu abangabekezelelani ne-lactose abakwazi ukwenza le enzyme. Ngenxa yalokho, i-lactose ingena emathunjini abo amakhulu, lapho ihlukaniswa khona ngamagciwane esikhundleni. Le nqubo yenza i-hydrogen, ezovela ngesikhathi sokuhlolwa komoya we-hydrogen.

Ungaba nokungabekezelelani kwamanye ushukela, njenge-fructose.

Ukukhula okuncane kwegciwane emathunjini

I-SIBO isho ukuba nenani elingajwayelekile lamagciwane emathunjini akho amancane. Lokhu kungadala izimpawu eziningi, kufaka phakathi ukuqunjelwa, uhudo, kanye ne-malabsorption.

Uma une-SIBO, amagciwane asethunjini lwakho oluncane azodiliza isisombululo sikashukela esinikezwe ngesikhathi sokuhlolwa komoya we-hydrogen. Lokhu kubangela i-hydrogen, ezohlolwa umoya wokuphefumula i-hydrogen.

Ngidinga ukulungiselela?

Udokotela wakho uzokucela ukuthi wenze izinto eziningana ukulungiselela ukuhlolwa kwakho kokuphefumula kwe-hydrogen.

Emasontweni amane ngaphambi kokuhlolwa kwakho

Gwema:

• ukuthatha ama-antibiotic
• ukuthatha iPepto-Bismol
• ukwenza inqubo edinga ukulungiswa kwamathumbu, njenge-colonoscopy

Isonto elilodwa kuya kwamabili ngaphambi kokuhlolwa kwakho

Gwema ukuthatha:

• ama-antiacids
• laxatives
• izitulo ezithambisa indle

Ngosuku olungaphambi kokuhlolwa kwakho

Yidla kuphela uphuze okulandelayo:

• isinkwa esimhlophe noma ilayisi
• amazambane amhlophe alula
• inkukhu noma inhlanzi ethosiwe noma eboshiwe
• amanzi
• ikhofi noma itiye elingathandeki

Gwema:

• iziphuzo ezimnandi, njenge-soda
• ukudla okuqukethe i-fiber ephezulu, njengobhontshisi, okusanhlamvu noma i-pasta
• ibhotela nemargarini

Kufanele futhi ugweme ukubhema noma ukuba seduze kwentuthu kagwayi. Ukuhogela intuthu kungaphazamisa imiphumela yakho yokuhlolwa.

Usuku lokuhlolwa kwakho

Gwema ukudla noma ukuphuza noma yini, kufaka phakathi amanzi, emahoreni ayi-8 kuya kwayi-12 ngaphambi kokuhlolwa kwakho. Udokotela wakho uzoqinisekisa nawe ukuthi kufanele uyeke nini ukudla nokuphuza.

Ungaqhubeka nokuphuza noma imiphi imithi ejwayelekile kadokotela enamanzi amancane. Vele uqiniseke ukuthi utshela udokotela wakho nganoma imiphi imithi oyinikezwa ngudokotela, ikakhulukazi uma unesifo sikashukela. Ungadinga ukulungisa isilinganiso sakho se-insulin ngaphambi kokuhlolwa.

Usuku lokuhlolwa kwakho, kufanele futhi ugweme:

• ukubhema noma ukuhogela intuthu kagwayi
• ushingamu
• usebenzisa i-mouthwash noma i-breath mints
• ukuzivocavoca umzimba

Kwenziwa kanjani?

Ukwenza ukuhlolwa kokuphefumula kwe-hydrogen, udokotela wakho uzoqala ngokuthi ushaye kahle esikhwameni ukuze uthole isampula yokuqala yokuphefumula.

Okulandelayo, bazokuphuza isixazululo esiqukethe izinhlobo ezahlukene zikashukela. Uzobe usuphefumulela esikhwameni njalo ngemizuzu engu-15 kuye kwengu-20 njengoba umzimba wakho ugaya ikhambi. Ngemuva kokuphefumula ngakunye, udokotela wakho uzosebenzisa isirinji ukukhipha isikhwama.

Ngenkathi ukuhlolwa kokuphefumula kwe-hydrogen kulula ukwenza, kungathatha amahora amabili kuya kwamathathu, ngakho-ke ungafuna ukuletha incwadi ukuze ufunde phakathi kokuphefumula.

Isho ukuthini imiphumela yami?

Inani le-hydrogen ekuphefumuleni kwakho lilinganiswa ngezingxenye ngesigidi ngasinye (ppm).

Udokotela wakho uzobheka ukuthi inani le-hydrogen ekuphefumuleni kwakho lishintsha kanjani ngemuva kokuphuza isisombululo soshukela. Uma inani le-hydrogen ekuphefumuleni kwakho lenyuka ngaphezu kwe-20 ppm ngemuva kokuphuza isisombululo, ungaba nokungabekezelelani noshukela noma i-SIBO, kuya ngezimpawu zakho.

Okubalulekile

Ukuhlolwa kokuphefumula kwe-hydrogen kuyindlela elula, engavumelekile yokuhlola ukungabekezelelani koshukela noma i-SIBO. Kodwa-ke, kuneziqondiso ezithile okudingeka uzilandele enyangeni eyandulela isivivinyo. Qiniseka ukuthi udokotela wakho udlula ngqo kulokho okudingeka ukwenze ukuze ulungiselele ukuze imiphumela yakho inembile.