Izinzuzo Eziningi Ze-Oatmeal - Nezindlela Ezi-7 Ezihlukile Zokuyipheka

-Delile

• Ubhanana, isithelo sothando, umango, kanye ne-coconut mylk oatmeal nge @thefitfabfoodie
• Ujinja, umhlabathi owenziwe ngefilakisi, ne-banana oatmeal enobisi lwe-alimondi nge @plantbasedrd
• Isinamoni, amakhiwane, ibhotela le-alimondi, i-oats, namantongomane esitsha se-bircher nge yoghurt kakhukhunathi nge @ twospoons.ca
• Ibhotela lamantongomane, ubhanana we-caramelized, ama-raspberries, ne-vegan protein chocolate oatmeal nge @xanjuschx
• Ibhotela le-Apple namantongomane nembewu ye-granola oatmeal enobisi lwe-alimondi olwenziwe ngamakhemikhali nge @looneyforfood
• I-sinamoni, i-ground flaxseed, ne-banana oatmeal enobisi lwe-alimondi nge @plantbasedrd
• Iqanda eligijimayo, i-kale, ne-portobello mushroom oatmeal enesitoko semifino nge @honeysuckle

Ama-oats abhekwa njengenye yezinhlamvu ezinempilo kakhulu emhlabeni. Thola ukuthi kungani futhi ungakufaka kanjani lokhu kudla kwasekuseni enkambisweni yakho yasekuseni.

Uma izinketho zakho zokudla kwasekuseni zidinga ukushukunyiswa okunempilo, ungabheki ukudlula i-oats - {textend} futhi ikakhulukazi, i-oatmeal.

Ama-oats apakisha isibhakela esinomsoco ngoba awumthombo omuhle wamavithamini, amaminerali, ifayibha, nama-antioxidants.

Ingxenye yenkomishi (ama-gram angama-78) ama-oats omile iqukethe amagremu ayi-13 wamaprotheni nama-gramu ayi-8 efayibha.

Futhi aqukethe:

• I-Manganese:
  191% I-RDI
• I-Phosphorus:
  Ama-RDI angama-41%
• Magnesium:
  34% i-RDI
• Yethusi:
  Ama-RDI angama-24%
• Insimbi: 20%
  I-RDI
• Izinki:
  Ama-RDI angama-20%
• Umlingiswa:
  11% I-RDI
• Uvithamini B-1
  (thiamin): Ama-RDI angama-39%
• Uvithamini B-5
  (i-pantothenic acid): 10% i-RDI

Eyaziwa ngokwesayensi njenge I-Avena sativa, lokhu okusanhlamvu okuphelele kuphakanyiswa ukuthi kunikeze izinzuzo eziningi zezempilo kufaka phakathi:

• ukusiza ekwehliseni isisindo
• ukwehlisa amazinga kashukela egazini
• ukunciphisa ingozi yesifo senhliziyo

Ama-oats, futhi ikakhulukazi i-oatmeal yama-colloidal, ayaziwa futhi ngokusiza ukwelapha ngezihloko izimpawu zezimo ezahlukahlukene zesikhumba, njenge-eczema.

Ukuthola ugqozi lokukuqalisa, hlola eminye yale mibono emnandi esiyithole ku-Instagram.

Ubhanana, isithelo sothando, umango, kanye ne-coconut mylk oatmeal nge @thefitfabfoodie

Ujinja, umhlabathi owenziwe ngefilakisi, ne-banana oatmeal enobisi lwe-alimondi nge @plantbasedrd

Isinamoni, amakhiwane, ibhotela le-alimondi, i-oats, namantongomane esitsha se-bircher nge yoghurt kakhukhunathi nge @ twospoons.ca

Ibhotela lamantongomane, ubhanana we-caramelized, ama-raspberries, ne-vegan protein chocolate oatmeal nge @xanjuschx

Ibhotela le-Apple namantongomane nembewu ye-granola oatmeal enobisi lwe-alimondi olwenziwe ngamakhemikhali nge @looneyforfood

I-sinamoni, i-ground flaxseed, ne-banana oatmeal enobisi lwe-alimondi nge @plantbasedrd

Iqanda eligijimayo, i-kale, ne-portobello mushroom oatmeal enesitoko semifino nge @honeysuckle