Uhlobo Lwesibili Lwesifo Sikashukela Akulona ihlaya. Manje Kungani Abantu Abaningi Beyiphatha Ngaleyo Ndlela?

-Delile

• Uma uphila nohlobo 2 lwesifo sikashukela, uvame ukubhekana nolwandle lwabantu abakholelwa ukuthi kubangelwa ukuminza - ngakho-ke sekuvuthiwe ukuhlekwa usulu.
• 1. Uhlobo lwe-2 sikashukela akusilo ukwehluleka komuntu siqu - kepha kaningi kungazizwa ngaleyo ndlela
• 2. Ngokuphikisana nenkolelo-ze, isifo sikashukela akusona “isijeziso” sezinqumo ezimbi
• 3. Ukudla kude nento kuphela ethinta amazinga e-glucose
• 4. Izindleko zokuphila nesifo sikashukela sohlobo 2 zikhulu kakhulu
• 5. Akunakwenzeka ukuqeda zonke izinto eziyingozi zesifo sikashukela
• Ngokuhamba kwesikhathi, ngifunde ukuthi ukuhlala nesifo sikashukela kusho nokulawula ukwesaba nokucwaswa - nokufundisa labo abaseduze kwami, noma ngabe ngiyathanda noma cha.

Ukusuka ekuzibekeni icala ngokwenyuka kwezindleko zokunakekelwa kwezempilo, lesi sifo asihlekisi neze.

Bengilalele i-podcast yakamuva ngempilo kadokotela uMichael Dillon ngenkathi abaphathi bethi uDillon unesifo sikashukela.

Umsingathi 1: Kufanele sengeze lapha ukuthi uDillon unesifo sikashukela, okuvele kwaba yinto enhle ethokozisayo ngandlela thile ngoba udokotela ngoba unesifo sikashukela futhi…

Umsingathi 2: Wayelithanda ngempela ikhekhe lakhe.

(Ukuhleka)

Umsingathi 1: Angikwazanga ukusho ukuthi ngabe bekuwuhlobo 2 noma uhlobo 1.

Ngezwa sengathi ngishaywe ngempama. Nakulokhu futhi, ngabanjwa umunyu ongenamqondo - ngokugula kwami ​​njenge-punchline.

Uma uphila nohlobo 2 lwesifo sikashukela, uvame ukubhekana nolwandle lwabantu abakholelwa ukuthi kubangelwa ukuminza - ngakho-ke sekuvuthiwe ukuhlekwa usulu.

Ungalenzi iphutha ngakho: Umehluko ovame ukwenziwa phakathi kohlobo 1 nohlobo 2 ngenhloso nawo. Okushiwo ukuthi umuntu angahlekiswa ngaye, kanti omunye akufanele. Esinye yisifo esibi, kanti esinye kungumphumela wokukhetha okungalungile.

Njengesikhathi lapho othile efaka i-dessert yami nge-eye bese ethi, "Unasifo sikashukela kanjalo."

Njengezinkulungwane zama-Wilford Brimley memes athi "diabeetus" ngokuhleka.

I-inthanethi, empeleni, ichichima ama-meme namazwana ahlanganisa isifo sikashukela nokudla okuzijabulisayo nemizimba emikhulu.

Imvamisa isifo sikashukela siwukusetha nje, kanti i-punchline ukunqunywa, ukungaboni noma ukufa.

Ngokomongo walawo "mahlaya," ukuhleka kwi-podcast kungahle kungabonakali njengokuningi, kepha kuyingxenye yesiko elikhudlwana elithathe isifo esibi futhi lasinciphisa laba ihlaya. Futhi umphumela wukuthi labo esiphila nabo bavame ukuphoxeka bathule futhi bashiywe begcwele ukuzisola.

Manje ngithathe isinqumo sokukhuluma uma ngibona amahlaya nokucabanga okunomthelela ocwaswa ngesifo sikashukela sohlobo 2.

Ngikholwa ukuthi isikhali esihle kakhulu sokulwa nokungazi ulwazi. Lezi yizinto ezi-5 nje okufanele abantu bazi ngaphambi kokuhlekisa ngohlobo 2:

1. Uhlobo lwe-2 sikashukela akusilo ukwehluleka komuntu siqu - kepha kaningi kungazizwa ngaleyo ndlela

Ngisebenzisa i-glucose monitor eqhubekayo ngenzwa ebonakalayo efakwe engalweni yami ngaso sonke isikhathi. Imema imibuzo kubantu engingabazi, ngakho ngizithola ngichaza ukuthi nginesifo sikashukela.

Lapho ngiveza ukuthi nginesifo sikashukela, kuhlale kunqikaza. Sengilindele ukuthi abantu benze izinqumo ngempilo yami ngokususelwa ekucwaswa yisifo.

Ngilindele ukuthi wonke umuntu akholelwe ukuthi bengingeke ngibe kulesi sikhundla ukube bengizame kanzima ukuthi ngingabi nesifo sikashukela. Ukube ngangichithe iminyaka engama-20 ngidla futhi ngivocavoca umzimba, ngangingeke ngitholwe ngineminyaka engama-30.

Kepha kuthiwani uma ngikutshela mina wenze ngisebenzise ama-20s ami ngokuzincisha ukudla nokuzivocavoca umzimba? Futhi ama-30 ami?

Isifo sikashukela yisifo esivele sizizwe njengomsebenzi wesikhathi esigcwele: ukuhambisana nekhabethe lemithi nezithasiselo, ukwazi okuqukethwe yi-carb ekudleni okuningi, ukuhlola ushukela wegazi kaningi ngosuku, ukufunda izincwadi nezindatshana ezimayelana nempilo, futhi ukuphatha ikhalenda lezinto eziyinkimbinkimbi okufanele ngikwenze ukuze ngibe “noshukela omncane.”

Zama ukuphatha amahloni ahambisana nokuxilongwa ngaphezu kwakho konke lokho.

Ihlazo lenza abantu baliphathe ngasese - becasha ukuze bahlole ushukela wegazi, bazizwe bengakhululekile ezimweni zokudlela zamaqembu lapho kufanele benze izinqumo ngokuya ngohlelo lwabo lokwelashwa kwesifo sikashukela (becabanga ukuthi badla nabanye abantu nhlobo), futhi baya emihlanganweni yezokwelapha kaningi.

Ngisho nokucosha imishanguzo kungasenza sibe namahloni. Ngiyavuma ukusebenzisa idrayivu-thru uma kungenzeka.

2. Ngokuphikisana nenkolelo-ze, isifo sikashukela akusona “isijeziso” sezinqumo ezimbi

Isifo sikashukela siyinqubo engasebenzi kahle yezinto eziphilayo. Kuhlobo lwesifo sikashukela sohlobo 2, amaseli awaphenduli kahle ku-insulin, i-hormone eletha ushukela (amandla) egazini.

Ngaphezu (amaphesenti ayi-10 wabantu) banesifo sikashukela. Cishe izigidi ezingama-29 zalabo bantu bane-type 2 yesifo sikashukela.

Ukudla ushukela (noma yini enye) akubangeli isifo sikashukela - imbangela ayikwazi ukubangelwa eyodwa noma ezimbalwa zokuphila ezikhethiwe. Ziningi izinto ezihilelekile, futhi ukuguquka kwezakhi zofuzo eziningana kuhlotshaniswe nengozi ephezulu yesifo sikashukela.

Noma kunini lapho kwenziwa ukuxhumana phakathi kwendlela yokuphila noma indlela yokuziphatha kanye nesifo, sinamathiselwe njengetikiti lokugwema lesi sifo. Uma ungasitholi lesi sifo, kufanele ngabe usebenze kanzima ngokwanele - uma usithola lesi sifo, yiphutha lakho.

Emashumini amabili edlule, lokhu kuhlale emahlombe ami, kubekwe lapho odokotela, abantu abangazi ukwahlulela, nami uqobo: umthwalo ophelele wokuvimbela, ukumisa, ukubuyisela emuva, nokulwa nesifo sikashukela.

Ngiwuthathe ngokungathi sína lowo mthwalo wemfanelo, ngathatha amaphilisi, ngabala ama-calories, futhi ngavela ngamakhulu okuqokwa nokuhlolwa.

Ngisenaso isifo sikashukela.

Futhi ukuba nakho akukhombisi ukukhetha enginakho noma engingakakwenzi - ngoba njengesifo, kunzima kakhulu kunalokho. Kodwa noma ngabe bekungenjalo, akekho "ofanelwe" ukuhlupheka kunoma yisiphi isifo, kufaka phakathi isifo sikashukela.

3. Ukudla kude nento kuphela ethinta amazinga e-glucose

Abantu abaningi (nami uqobo, isikhathi eside kakhulu) bakholelwa ukuthi ushukela wegazi uphathwa kakhulu ngokudla nangokuzivocavoca njengoba kululekile. Ngakho-ke lapho ushukela wami wegazi ungaphandle kwebanga elijwayelekile, kufanele kube ngoba ngiziphathe kabi, akunjalo?

Kepha ushukela wegazi, nokusebenza komzimba wethu ekuwulawuleni, akunqunywa ngokuqinile yilokho esikudlayo nokuthi sihamba kangaki.

Muva nje, ngibuyele ekhaya ngivela ohambweni ngikhathele, ngiphelelwe amanzi emzimbeni futhi ngicindezelekile - ngendlela efanayo wonke umuntu azizwa ngayo lapho engena kabusha empilweni yangempela ngemuva kweholide. Ngavuka ngakusasa ngiphethe ushukela wegazi ozila ukudla ongama-200, ngaphezu “kwesilinganiso” sami.

Sasingenagilosa ngakho ngeqa isidlo sasekuseni ngaya emsebenzini wokuhlanza nokuvula izimpahla. Bengisebenza njalo ekuseni ngaphandle kokuluma ukudla, ngicabanga ukuthi ushukela wami wegazi uzokwehla uye ebangeni elijwayelekile. Kwakungu-190 futhi yahlala iphakeme ngokungenakuchazwa izinsuku.

Lokho kungenxa yokuthi ingcindezi - kufaka phakathi ingcindezi ebekwe emzimbeni lapho othile evimbela ukudla abakudlayo, ukuzikhandla ngokweqile, ukungalali ngokwanele, ukungaphuzi amanzi anele, futhi yebo, ngisho nokwenqatshwa komphakathi kanye nokucwaswa - nakho konke kungathinta amazinga eglucose, nawo.

Kuyathakazelisa ukuthi asibheki umuntu ocindezelekile futhi simxwayise ngesifo sikashukela, akunjalo? Izici eziningi eziyinkimbinkimbi ezinomthelela kulesi sifo cishe zihlala zithotshisiwe zithi “ngoba ikhekhe.”

Kuyafaneleka ukubuza ngani.

4. Izindleko zokuphila nesifo sikashukela sohlobo 2 zikhulu kakhulu

Umuntu onesifo sikashukela unezindleko zokwelashwa eziphindwe cishe izikhathi ezi-2.3 kunomuntu ongenaso isifo sikashukela.

Bengihlala njalo nelungelo lokuba nomshwalense omuhle. Noma kunjalo, ngichitha izinkulungwane ngivakashela abezokwelapha, izimpahla, nemithi minyaka yonke. Ukudlala ngemithetho yesifo sikashukela kusho ukuthi ngiya kuma-aphoyintimenti amaningi futhi ngigcwalise yonke imishanguzo kadokotela, ngihlangane kalula nomshwalense wami engiwudonsayo maphakathi nonyaka.

Futhi lokho kumane kuyizindleko zezezimali - umthwalo wengqondo awunakulinganiswa.

Abantu abanesifo sikashukela baphila ngokuqwashisa njalo ukuthi uma singalawulwa, lesi sifo sizoholela emiphumeleni emibi kakhulu. Ucwaningo lweHealthline luthole ukuthi abantu bakhathazeke kakhulu ngobumpumputhe, ukulimala kwemizwa, isifo senhliziyo, isifo sezinso, isifo sohlangothi nokunqunywa.

Futhi-ke kunenkinga yokugcina: ukufa.

Ngenkathi ngiqala ukutholakala ngina-30, udokotela wami wathi impela isifo sikashukela sizongibulala, bekuyindaba nje yokuthi nini. Kwakungenye yezimvo zokuqala ezingenangqondo ngesimo sami engingazukuthola zihlekisa.

Sonke ekugcineni sibhekana nokufa kwethu, kodwa bambalwa abasolwa ngokukusheshisa njengomphakathi onesifo sikashukela.

5. Akunakwenzeka ukuqeda zonke izinto eziyingozi zesifo sikashukela

Uhlobo lwesibili sikashukela akuyona into ongayikhetha. Izici ezilandelayo zobungozi ziyizibonelo ezimbalwa nje zokuthi lokhu kutholakala kungakanani okungaphandle kwamandla ethu:

• Ingozi yakho iba nkulu uma unomfowenu, udadewenu, noma umzali onesifo sikashukela sohlobo 2.
• Ungaba nohlobo 2 lwesifo sikashukela nganoma yisiphi isikhathi, kepha ingozi yakho iyanda njengoba ukhula. Ingozi yakho iphakeme kakhulu uma usufike eminyakeni engama-45 ubudala.
• Abantu base-Afrika baseMelika, abaseSpain baseMelika, abaseMelika baseMelika, iziQhingi zasePacific, kanye nabaseMelika baseMelika (amaNdiya aseMelika kanye nabomdabu base-Alaska) bangabantu baseCaucasus.
• Abantu abanesimo esibizwa nge-polycystic ovarian syndrome (i-PCOS) basengozini enkulu.

Kutholwe ukuthi ngine-PCOS ngisemusha. I-intanethi yayingekho ngaleso sikhathi, futhi akekho owaziyo ukuthi yayiyini ngempela i-PCOS. Kubhekwe ukungasebenzi kahle kohlelo lokuzala, akukho ukuvuma okwenziwe ngomthelela wokuphazamiseka kokusebenza komzimba kanye ne-endocrine.

Ngakhuluphala, ngasola, ngathola ukuxilongwa ngesifo sikashukela eminyakeni eyi-10 kamuva.

Ukulawula isisindo, ukuvivinya umzimba, nokukhetha ukudla kungenza kuphela - okungenani - ukunciphisa ingozi yokuba nesifo sikashukela sohlobo 2, hhayi ukusisusa. Futhi ngaphandle kwezinyathelo zokuqapha ezibekiwe, ukuzincisha ukudla okungapheli kanye nokuzikhandla ngokweqile kungabeka ingcindezi emzimbeni, kube nomphumela ohlukile.

Iqiniso liwukuthi? Isifo sikashukela siyinkimbinkimbi, njenganoma iyiphi enye inkinga yezempilo engalapheki.

Ngokuhamba kwesikhathi, ngifunde ukuthi ukuhlala nesifo sikashukela kusho nokulawula ukwesaba nokucwaswa - nokufundisa labo abaseduze kwami, noma ngabe ngiyathanda noma cha.

Manje ngiphatha la maqiniso kuthuluzi lami lamathuluzi, ngethemba lokuguqula amahlaya angenazwela abe ngumzuzu ofundekayo. Ngemuva kwakho konke, kungokukhuluma kuphela lapho singaqala khona ukuguqula ukulandisa.

Uma ungenakho okuhlangenwe nakho ngokwakho ngoshukela, ngiyazi ukuthi kungaba nzima ukuzwelana.

Esikhundleni sokuhlekisa nganoma yiluphi uhlobo lwesifo sikashukela, noma kunjalo, zama ukubona lezo zikhathi njengamathuba ozwelo nobudlelwano. Zama ukweseka abantu abanenkinga yesifo sikashukela, njengoba nje ubungeza kwezinye izimo ezingamahlalakhona.

Okudlula ukwahlulela, amahlaya, nezeluleko ongazicelanga, ukwesekwa nokunakekelwa kwangempela okuzosisiza siphile impilo engcono ngalesi sifo.

Futhi kimi, lokho kubiza okuningi kakhulu kunokuhlekisa ngezindleko zomunye umuntu.

U-Anna Lee Beyer ubhala ngempilo yengqondo, ukuba ngumzali, nezincwadi zeHuffington Post, iRomper, iLifehacker, iGlamour nabanye. Mvakashele kuFacebook nakuTwitter.