I-Hyperinsulinemia

-Delile

• Ziyini izimpawu?
• Ziyini izimbangela?
• Kutholakala kanjani?
• Yiziphi izinketho zokwelashwa?
• Imithi
• Ukuzivocavoca umzimba
• Ukudla
• Ingabe zikhona izinkinga ngalesi simo?
• Uyini umbono?

Ukubuka konke

I-Hyperinsulinemia ingamazinga aphezulu ngokweqile e-insulin emzimbeni wakho. I-insulini iyihormone eyakhiwa amanyikwe akho. Le hormone isiza ukugcina amazinga kashukela afanele.

I-Hyperinsulinemia ayithathwa njengesifo sikashukela uma kuwukuphela kwesibonakaliso. Kodwa-ke, zombili zingabangelwa ukumelana ne-insulin. Ngakho-ke, kuvamile ukuthi lesi simo sixhunyaniswe nohlobo 2 sikashukela.

Ziyini izimpawu?

I-Hyperinsulinemia ingahle ingabi nazimpawu ezibonakalayo. Kodwa-ke, ezinye izimpawu ezikhona zingafaka:

• izifiso zoshukela
• ukuzuza kwesisindo okungavamile
• ukulamba njalo
• indlala eyeqile
• izingqinamba ngokugxila
• ukukhathazeka noma imizwa yokwethuka
• ukuntula ukugxila noma isifiso
• ukukhathala ngokweqile
• i-hypoglycemia, noma ushukela wegazi ophansi

Izimpawu ezinganeni nasezinganeni ezisencane zingafaka:

• ukudla kanzima
• ukucasuka ngokweqile
• ukukhathala noma ukungabi nawo amandla

Ziyini izimbangela?

Imbangela ejwayelekile ye-hyperinsulinemia ukuphikiswa kwe-insulin. Ukumelana ne-insulin yilokho okwenzekayo lapho umzimba wakho ungaphenduli kahle ku-insulin. Le mpendulo engalungile ibangela umzimba wakho ukuthi udinge amanyikwe ukuze ukhiqize i-insulin ethe xaxa.

Njengoba amanyikwe enza i-insulin eningi, umzimba wakho uyaqhubeka nokumelana futhi uphendule ngokungafanele emazingeni aphezulu e-insulin. Ama-pancreas akho azodinga njalo ukwenza okuningi ukukhokhela. Ekugcineni, amanyikwe akho ngeke akwazi ukuhambisana nenani le-insulin umzimba wakho oyidingayo ukuze ugcine ushukela wegazi lakho usezingeni eliphilile. Ukumelana ne-insulin kungagcina kuholele kuhlobo 2 lwesifo sikashukela.

Izimbangela ezimbalwa ezijwayelekile zalesi simo yi-insulinoma nesidioblastosis. I-Insulinoma iyisigaxa esingavamile samaseli amanyikwe aveza i-insulin.

INesidioblastosis kulapho amanyikwe ekhiqiza amaseli amaningi kakhulu enza i-insulin.

I-Hyperinsulinemia nayo ingakhula ngemuva kokuhlinzwa kokudlula esiswini. Umbono uthi amaseli abe makhulu kakhulu futhi ayasebenza emzimbeni, kepha umzimba ushintshe kakhulu ngemuva kokudlula. Odokotela abaqiniseki ngokugcwele ukuthi kungani lokhu kwenzeka.

Ezinye izimbangela zifaka:

• ukuthambekela kofuzo
• umlando womndeni we-hypertension, noma umfutho wegazi ophakeme

Kutholakala kanjani?

I-Hyperinsulinemia ivame ukutholakala ngokuhlolwa kwegazi okwenziwe lapho uzila ukudla. Kungatholakala futhi lapho udokotela wakho ehlola ezinye izimo ezinjengesifo sikashukela.

Yiziphi izinketho zokwelashwa?

Ukwelashwa kwe-hyperinsulinemia kuqala ngokwelapha noma yini oyibangelayo. Lokhu kuyiqiniso ikakhulukazi uma isimo sakho sibangelwa i-insulinoma noma i-nesidioblastosis.

Ukwelashwa kwakho kungafaka nenhlanganisela yemithi, ushintsho endleleni yokuphila, futhi nokuhlinzwa okungenzeka. Lezi zinguquko zendlela yokuphila zibandakanya ukudla nokuzivocavoca umzimba.

Imithi

Imithi esetshenziselwa ukwelapha lesi simo iyafana noma iyafana nemithi esetshenziselwa ukwelapha isifo sikashukela. Kodwa-ke, imithi kufanele isetshenziswe kuphela uma ukudla nokuvivinya umzimba kunganele ukulawula isimo.

Eminye imithi ingenza lesi simo sibe sibi kakhulu. Kubalulekile ukuxoxa ngemithi ngayinye nodokotela wakho. Kubalulekile futhi ukuthi bonke odokotela bakho bazi yonke imithi oyiphuzayo nazo zonke izimo zakho zezokwelapha.

Ukuzivocavoca umzimba

Ukuvivinya umzimba noma yimuphi umsebenzi ongokomzimba kungasebenza ekuthuthukiseni ukuzwela komzimba wakho kwi-insulin. Lokhu kuthuthukiswa kunciphisa ukumelana ne-insulin, imbangela enkulu ye-hyperinsulinemia. Ukuzivocavoca umzimba nakho kunganciphisa ukukhuluphala ngokweqile, okungaba imbangela eyisisekelo yalesi simo.

Xoxa ngezinhlobo zokuzivocavoca okufanele uzame ngenkathi welapha lesi simo nodokotela wakho. Lokhu kungenxa yokuthi okunye ukuzivocavoca noma ukuqina kokunye ukuzivocavoca kungashubisa isimo sakho esikhundleni sokusithuthukisa.

Kunezinhlobo ezimbili zokuvivinya umzimba ezinconyelwa ukwelashwa kwe-hyperinsulinemia. Kunjalo:

• Ukuzivocavoca umzimba. Lolu hlobo lugxila eqenjini elilodwa lemisipha ngasikhathi. Lokhu kufanele kufake inani eliphansi lezimpinda nezikhathi zokuphumula ezibalulekile phakathi.
• Ukuvivinya umzimba nge-aerobic. Hlela ukukhanya-kuya kokumaphakathi-ngamandla ngemiphumela ephumelela kakhulu. Ukuzivocavoca okuhle kwe-aerobic kwalesi simo kubandakanya ukuhamba, ukubhukuda, nokugijima.

Ukuzivocavoca nge-HIIT nakho kuyanconywa. Kuyindlela yokuzivocavoca nge-aerobic. Iyashintshana phakathi kwamasethi amafushane asezingeni eliphakeme namasethi okuqina okuphansi, okusiza ekululameni.

Ukudla

Ukudla kubaluleke kakhulu kunoma yikuphi ukwelashwa, kanye nokwelashwa kwe-hyperinsulinemia. Ukudla okunempilo kungasiza ukulawula kangcono yonke imisebenzi yomzimba wakho futhi kunciphise isisindo esiningi. Kungasiza futhi ukulawula amazinga wakho we-glucose ne-insulin.

Kunezidlo ezintathu ezithandwayo zokulawulwa kwe-glycemic kanye nokwelashwa kwe-hyperinsulinemia. Kunjalo:

• ukudla kwaseMedithera
• ukudla okunamafutha amancane
• ukudla okunama-carbohydrate amancane

Lezi zidlo zingasiza ekulawuleni kwakho kwe-glycemic, okuzokwenza ngcono impendulo yomzimba wakho we-insulin. Ukudla okunamaprotheni amaningi kufanele kugwenywe. Ukudla okunamaprotheni amaningi kungasiza kwezinye izinhlobo zesifo sikashukela, kepha kungakhuphula i-hyperinsulinemia.

Ngayinye yalezi zidlo ziqukethe kakhulu izithelo, okusanhlamvu okuphelele, imifino, i-fiber, nenyama engenamafutha. Qiniseka ukuthi uxoxa ngezinguquko zokudla nodokotela wakho ngaphambi kokuqala uhlelo olusha lokudla.

Ingabe zikhona izinkinga ngalesi simo?

I-Hyperinsulinemia ingadala ushukela wegazi ophansi. Ushukela wegazi ophansi ungadala izinkinga eziningi ezinzima. Lezi zinkinga zingabandakanya:

• isithuthwane
• ikhoma
• izingqinamba zomsebenzi wokuqonda (ikakhulukazi ezinganeni ezincane)

Uyini umbono?

I-Hyperinsulinemia ingaphathwa futhi igcinwe ilawulwa. Kodwa-ke, kubalulekile ukuhlolwa njalo nodokotela wakho. Lokhu kuhlolwa kuzovumela ukuxilongwa okufika ngesikhathi. Ekuqaleni lesi simo sitholakala futhi siyelashwa, mancane amathuba okuthi ube nezinkinga ezinkulu.