Ingabe I-Hypnosis Ingalapha Ukukhathazeka Kwami?

-Delile

• Yini i-hypnotherapy?
• Ziyini izinzuzo zokusebenzisa i-hypnotherapy ukwelapha ukukhathazeka?
• I-hypnotherapy isetshenziswa kanjani ekwelapheni ukukhathazeka?
• Okudingayo ukwazi ngaphambi kokuzama i-hypnotherapy

Ukubuka konke

Izinkinga zokukhathazeka zithinta abantu baseMelika abayizigidi ezingama-40 unyaka nonyaka, okwenza ukukhathazeka kube ukugula kwengqondo okuvame kakhulu e-United States.

Kunezinhlobo eziningi zokwelashwa ezaziwayo zezifo zokukhathazeka kubandakanya:

• ukwelashwa kokuziphatha kwengqondo
• ukwelashwa kokuchayeka
• imithi

Kepha abanye abantu bakhetha ukwelapha ukukhathazeka kwabo ngokunye ukwelashwa okufana ne-hypnotherapy.

Yini i-hypnotherapy?

Ngokuphambene nalokho okubonile kuma-movie, i-hypnosis ifaka okuningi kakhulu kunokuya endaweni efana ne-trancel ngemuva kokubuka emehlweni kothile.

Ngesikhathi sesikhathi se-hypnosis, wenza inqubo ekusiza ukuthi uphumule futhi ugxilise ingqondo yakho. Lesi simo sifana nokulala, kepha ingqondo yakho izogxila kakhulu futhi ikwazi ukuphendula isiphakamiso.

Ngenkathi ukulesi simo esikhululekile, kukholakala ukuthi uzimisele kakhulu ukugxila engqondweni yakho enganakile. Lokhu kukuvumela ukuthi uhlole ezinye zezinkinga ezijulile obhekene nazo.

Izikhathi ze-Hypnotherapy zingasetshenziselwa uku:

• hlola izinkumbulo ezicindezelweyo, njengokuhlukunyezwa
• gxilisa isifiso semikhuba enempilo engaholela ekunciphiseni isisindo
• siza ukukhululeka uphinde uhlele kabusha ubuchopho obukhathazekile

Udokotela, noma owelapha, ukhona ukusiza ukuhola le nqubo. Azikho ukulawula ingqondo yakho.

Ziyini izinzuzo zokusebenzisa i-hypnotherapy ukwelapha ukukhathazeka?

Noma i-hypnotherapy ingaziwa kabanzi njenge-psychotherapy kanye nemithi yokwelapha ukukhathazeka, abacwaningi nososayensi bebelokhu befunda ngemiphumela engaba nayo ezimeni zempilo yengqondo njengokukhathazeka, i-post-traumatic stress disorder (PTSD), kanye nokudangala iminyaka eminingana .

Kocwaningo olulodwa lwango-2016, abacwaningi bahlole ubuchopho babantu ngenkathi bedlula amaseshini e-hypnosis aqondisiwe. Bathola ukuthi ubuchopho obuthotshisiwe buthola izinguquko ebuchosheni ezinikeza umuntu:

• ukunakwa okugxile
• ukulawula okukhulu ngokomzimba nangokomzwelo
• ukuzinyeza okuncane

I-hypnotherapy isetshenziswa kanjani ekwelapheni ukukhathazeka?

Ake sithi unokwesaba ukundiza. Ngesikhathi seseshini ye-hypnotherapy, umelaphi angakunika okwaziwa ngokuthi "isiphakamiso se-posthypnotic" ngenkathi usesimweni sokuxakaniseka.

Kulesi simo esifana nephupho, ingqondo iba semukela ukusikisela. Lokhu kuvumela umeluleki ukuthi akuphakamise ukuthi uzoba nokuqiniseka okungakanani ngesikhathi esizayo lapho uhlala endizeni.

Ngenxa yesimo okhululeke kuso okuso, kungaba lula ukugwema ukukhuphula noma yiziphi izimpawu zokukhathazeka ongazizwa, njenge:

• umuzwa wenhlekelele ezayo
• ukuphelelwa umoya
• ukukhuphuka kwenhliziyo
• ukungezwani kwemisipha
• ukucasuka
• isisu esisabekayo

I-Hypnotherapy kufanele isetshenziswe njengokwelashwa okuhambisanayo ekwelapheni kokuziphatha kwengqondo.

Kodwa-ke, uma usebenzisa i-hypnosis kuphela ukwelapha ukukhathazeka kwakho, kungaba nemiphumela efana naleyo yokuzindla. Ukungeniswa kwe-hypnotic kungakusiza ukukufaka kulesi simo esikhululekile, njengokuzindla. Ngemuva kwalokho ungasebenzisa lesi simo ukubhekana nokukhathazeka nama-phobias.

Ngakho-ke, uma uzama ukuphatha ukwesaba ukuhamba ngendiza, ungazibona ngeso lengqondo ubuyela emuva okokuqala lapho wesaba ukundiza. Ungasebenzisa inqubo ebizwa ngokuthi ama-hypnoprojectives, lapho ubona khona ngeso lengqondo imicimbi yakho edlule njengoba ubungathanda ukuyibona. Ngemuva kwalokho uzibona esikhathini esizayo, uzizwa uzolile futhi unokuthula ngenkathi usendizeni.

Okudingayo ukwazi ngaphambi kokuzama i-hypnotherapy

Uma nje ubona ingcweti elayisensiwe yezempilo yengqondo enokuqeqeshwa okuningiliziwe ku-hypnosis, ukusetshenziswa kwe-hypnotherapy ukwelapha ukukhathazeka kuthathwa njengokuphephe kakhulu.

Into yokuqala okufanele uyicabangele lapho ukhetha i-hypnotist yiziqu zodokotela. Funa uchwepheshe onakekelwa ngezempilo wezengqondo - njengodokotela wezengqondo, udokotela wezifo zengqondo, umhlengikazi ongumeluleki wezifo zengqondo, umeluleki, usonhlalonhle, noma udokotela wezokwelapha - obuye abe yi-hypnotherapist.

Uhlelo olusebenzayo lokwelashwa kufanele lubandakanye izindlela eziningana (izindlela), futhi i-hypnotherapy ingelinye lamathuluzi amaningi asebenzayo emtholampilo aziwa ukusiza ukuphatha ukukhathazeka.

Ungabuza futhi ukuthi ngabe axhumene nanoma yiziphi izinhlangano zobungcweti, njenge-American Society of Clinical Hypnosis.

Uma ngokwesibonelo, i-hypnotist yembula ukuhlukumezeka ngenkathi yenza i-hypnotherapy, badinga ukwazi ukuthi bangakuphatha kanjani ukuhlukumezeka. Ngamanye amagama, ukuba nemfundo nokuqeqeshelwa ukuxilonga nokwelapha izimo zempilo yengqondo - okuvela ekubeni nelayisense - kuyinto ebalulekile empumelelweni ye-hypnotherapy.

Ngeminye imininingwane yokuthi ungamthola kanjani umluthisi oqeqeshiwe, vakashela amasayithi alandelayo:

• I-American Association of Professional Hypnotherapists
• I-Society for Clinical and Experimental Hypnosis
• I-American Society of Clinical Hypnosis