Izindlela Ezithandwayo zikaKate Beckinsale Zokuhlala Ulungile

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Sikufisela usuku oluhle lokuzalwa, Kate Beckinsale! Lo buhle onezinwele ezimnyama namuhla uhlanganisa iminyaka engama-38 futhi ubelokhu esimangaza iminyaka ngesitayela sakhe esijabulisayo, izindima ezinhle zama-movie (I-Serendipity, sawubona!) kanye nemilenze enethoni ephezulu. Funda izindlela zakhe azithandayo zokuhlala uphilile.

Ukusebenza Okuthandayo Oku-5 kukaKate Beckinsale

1. Usebenza nomqeqeshi uValerie Waters. Ngoba kwesinye isikhathi kudinga ukuthi omunye umuntu akuphushe kancane, uBeckinsale usebenza nomqeqeshi womuntu siqu wosaziwayo uValerie Waters ukuthola imiphumela.

2. Ukuhamba ngebhayisikili. Ukufaneleka kuyindaba yomndeni kaBeckinsale, othanda ukushisa ama-calories nokuthola umoya omusha ngokugibela ibhayisikili nendodakazi yakhe.

3. Ukuhamba. Noma ngabe uhamba izintaba ze-LA noma uhamba nomntwana wakhe kusethi ye-movie, u-Beckinsale ucindezela umsebenzi noma kunini lapho engakwazi khona - noma ngabe unyakazisa izithende ezimbili!

4. I-Yoga. U-Beckinsale uhlala isikhathi eside, encikile futhi eguquguqukayo izindima ze-movie zazo zonke izinhlobo ngokwenza i-yoga njalo.

5. Ukuqeqeshwa kwesekethe. Ukugcina imisipha yakhe iqine futhi ithonelwe izindima zokwenza okuthile, u-Beckinsale uthanda ukwenza ukuqeqeshwa kwesekethe lapho esuka khona kusuka kokuzivocavoca kwesisindo esisodwa kuye kokulandelayo ngaphandle kokuphumula phakathi. Lezi zinhlobo zokuzivocavoca zakha amandla futhi zishise ama-calories amakhulu!

Sikufisela usuku oluhle lokuzalwa, Kate!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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