I-Hypoproteinemia

-Delile

• Ukubuka konke
• Ziyini izimpawu?
• Ziyini izimbangela?
• Amaprotheni awanele ekudleni kwakho
• Umzimba wakho awukwazi ukumunca kahle amaprotheni ekudleni okudlayo
• Ukulimala kwesibindi
• Ukulimala kwezinso
• Ilashwa kanjani?
• Hypoproteinemia ekukhulelweni
• Kungavinjelwa?
• Ukudla okudlela endlini

Ukubuka konke

I-Hypoproteinemia ngamazinga aphansi kunokujwayelekile weprotheyini emzimbeni.

Amaprotheni yisakhi esibalulekile esitholakala cishe kuzo zonke izingxenye zomzimba wakho - kufaka phakathi amathambo akho, imisipha, isikhumba, izinwele nezinzipho. Amaprotheni agcina amathambo nemisipha yakho iqinile. Lakha i-molecule ebizwa ngokuthi i-hemoglobin, ethwala umoya-mpilo emzimbeni wakho wonke. Iphinde yakha amakhemikhali abizwa ngama-enzyme, abangela ukusabela okuningi okugcina izitho zakho zisebenza.

Uthola amaprotheni ekudleni okufana nenyama ebomvu, inkukhu, inhlanzi, i-tofu, amaqanda, ubisi namantongomane. Udinga ukudla amaprotheni nsuku zonke, ngoba umzimba wakho awugcini.

Ukushoda kwamaprotheni anele kungadala izinkinga ezinjengalezi:

• ukulahleka kwemisipha
• ukukhula kancane
• amasosha omzimba abuthakathaka
• buthaka inhliziyo namaphaphu

Ukushoda kakhulu kwamaprotheni kungasongela impilo.

Ziyini izimpawu?

Izimpawu ze-hypoproteinemia zifaka:

• ukuvuvukala emilenzeni, ebusweni, nakwezinye izingxenye zomzimba kusuka ekwakhiweni koketshezi
• ukulahleka kwemisipha
• izinwele ezomile, eziqhekekile eziwayo
• ukuntuleka kokukhula ezinganeni
• izinzipho eziqhekekile, ezifakiwe
• izifo
• ukukhathala

Ziyini izimbangela?

Kunezizathu eziningana zokuthi kungani umzimba wakho ungahle ube namaprotheni amancane.

Amaprotheni awanele ekudleni kwakho

Ungantula amaprotheni uma ungadli imithombo yokudla eyanele - ngokwesibonelo, uma ulandela ukudla okudla imifino noma i-vegan. Ukushoda kakhulu kwamaprotheni kubizwa ngokuthi i-kwashiorkor. Lesi simo sivame kakhulu emazweni asathuthuka lapho abantu bengenakho ukudla okwanele.

Umzimba wakho awukwazi ukumunca kahle amaprotheni ekudleni okudlayo

Inkinga yokungenisa amaprotheni ekudleni ibizwa ngokuthi yi-malabsorption. Izimbangela ezingaba khona zifaka:

• isifo se-celiac
• Isifo sikaCrohn
• izimuncagazi nezinye izifo
• ukulimala kwamanyikwe akho
• ukukhubazeka emathunjini akho
• ukuhlinzwa, kufaka phakathi ukuhlinzwa kwesisindo noma izinqubo ezisusa ingxenye yamathumbu akho

Ukulimala kwesibindi

Isibindi sakho senza amaprotheni abizwa ngokuthi i-albumin, akha cishe amaphesenti angama-60 awo wonke amaprotheni esegazini lakho. I-albhamuin ithwala amavithamini, amahomoni, nezinye izinto emzimbeni wakho wonke. Iphinde ivimbele uketshezi ekuphumeni kwemithambo yegazi lakho (yingakho uketshezi lwakha emzimbeni wakho uma uphansi kwamaphrotheni). Ukulimala kwesibindi sakho kusivimbela ekwenzeni i-albhamuin.

Ukulimala kwezinso

Izinso zakho zihluza imfucuza egazini lakho. Lapho izinso zakho zilimele, imfucuza okufanele ihlungwe ihlala egazini lakho. Izinto ezifana namaprotheni, ezidinga ukuhlala egazini lakho, zivuza emchameni wakho. Amaprotheni amaningi emchameni wakho ngenxa yokulimala kwezinso abizwa ngokuthi yi-proteinuria.

Ilashwa kanjani?

Ungalapha amaprotheni aphansi ekudleni kwakho ngokwandisa inani lamaprotheni owadlayo. Ukudla okuyimithombo emihle yamaprotheni kufaka:

• inyama ebomvu
• izinkukhu
• inhlanzi
• tofu
• amaqanda
• amantongomane
• ukudla okobisi okufana nobisi neyogathi

Izingane emazweni asathuthuka ezine-kwashiorkor zelashwa ngokudla okulungele ukusetshenziswa (i-RUTF), okwenziwe ngo:

• Ibhitela lamantongomane
• ubisi oluyimpuphu
• ushukela
• uwoyela wemifino
• amavithamini namaminerali

Ezinye izindlela zokwelapha zixhomeke kumbangela wamaprotheni aphansi, futhi zingafaka:

• ama-antibiotic noma imishanguzo elwa namagciwane yokwelapha izifo
• amavithamini kanye nezimbiwa ukwengeza noma ikuphi okunye ukushoda kwezakhi
• ukudla okungenayo i-gluten ukwelapha ukulimala kwamathumbu akho esifo se-celiac
• ama-steroids, ama-immune system suppressors, nezinye izidakamizwa ukwehlisa ukuvuvukala emathunjini akho
• imithi noma ukuhlinzwa ukwelapha ukulimala kwesibindi
• dialysis noma ukufakelwa izinso ukwelapha isifo sezinso

Uma unenkinga yokumunca amaprotheni ekudleni okudlayo, udokotela wakho uzolapha isimo esidala ukumuncwa okubi.

Hypoproteinemia ekukhulelweni

Abanye besifazane baba nokushoda kwamaprotheni ekukhulelweni ngenxa ye:

• isicanucanu esinzima nokuhlanza okubavimbela ekudleni ukudla okujwayelekile
• ukudla okudla imifino noma imifino okunamaprotheni amancane
• ukungakwazi ukuthenga ukudla okunomsoco

Ngesikhathi sokukhulelwa, udinga amaprotheni engeziwe nezinye izakhi zomzimba ukuze unikeze umzimba wakho nowomntwana wakho okhulayo. I-Institute of Medicine (IOM) incoma ukuthi uthole ama-gram angama-25 amaprotheni nsuku zonke kusukela ku-trimester yesibili yokukhulelwa kwakho.

Kungavinjelwa?

Ungavimbela i-hypoproteinemia ngokuthola amaprotheni anele ekudleni kwakho. Isabelo esinconywayo sansuku zonke samaprotheni (i-RDA) ngamagremu ayi-8 wamaprotheni kuwo wonke amakhilogremu angama-20 esisindo somzimba. Ngakho-ke uma unesisindo esingamakhilogremu angu-140, uzodinga cishe amagremu angama-56 amaprotheni nsuku zonke. (Le nombolo ingahluka kancane ngokuya ngobulili bakho nomsebenzi wezinga.)

Uma ungumuntu odla imifino noma i-vegan, yidla imithombo eminingi yamaprotheni asuselwa ezitshalweni, njenge:

• ubisi lwe-soy kanye ne-alimondi
• tofu
• tempeh
• ubhontshisi
• imidumba (udali, uphizi)
• amantongomane (ama-walnuts, ama-alimondi, ama-pistachios)
• amantongomane
• isinkwa sikakolweni wonke

Uma unesimo esifana nesifo sesibindi, isifo sezinso, ukutheleleka, isifo se-celiac, noma isifo sikaCrohn, landela ukwelashwa okunconyiwe kukadokotela wakho. Ukwelashwa kuzosiza ukuthuthukisa ikhono lomzimba wakho lokumunca amaprotheni nezinye izakhi ekudleni.

Ukudla okudlela endlini

Ukushoda kakhulu kwamaprotheni akuvamile emazweni athuthukile njenge-United States. Kodwa-ke, ungaphansi kulesi sithako esibalulekile uma ungatholi amaprotheni anele ekudleni kwakho, noma umzimba wakho awukwazi ukuncela amaprotheni ngokufanele ekudleni okudlayo. Sebenza nodokotela wakho nodokotela wokudla ukuze uqiniseke ukuthi uthola ibhalansi elifanele lezakhamzimba ekudleni kwakho.